Wednesday, August 13, 2025

Volunteer Power – Seniors are needed to share their experiences

0
Jo Wise, 62, says seniors can enjoy a volunteer role with Junior Achievement of Oklahoma.

by Mike Lee, Staff Writer

Jo Wise’s background is in nonprofit management. Management at the American Heart Association, director positions at City Arts Center and the Paseo Arts District, Wise’s wheelhouse is helping organizations help others.
That’s her comfort zone. But after being one of 500 people laid off when the economy went south a few years back, Wise found herself in front of a class of wide-eyed third graders.
“I don’t have kids and I don’t know why they thought I would be a good third-grade teacher,” Wise said of a friend who introduced her to Junior Achievement Oklahoma. “They appealed to my sensitive side and talked me into it.
“I just loved it.”
It’s been a little over two years now since Wise became the regional director of Junior Achievement Oklahoma, an organization that focuses on our future with volunteers who go into classrooms and teach real-world skills.
Junior Achievement’s volunteer-delivered, kindergarten-12th grade programs foster work-readiness, entrepreneurship and financial literacy skills, and use experiential learning to inspire students to dream big and reach their potential.
With the help of more than 213,000 volunteers, JA students develop the skills they need to experience the realities and opportunities of work and entrepreneurship in the 21st-century global marketplace.
Junior Achievement empowers young people to own their economic success. The programs educate young people to value free enterprise, business and economics through the support of teachers, parents, and volunteers in the classroom.
“I got so much personal satisfaction from it,” Wise said of the time she spent in the classroom. “I felt like I had done something really important. I never dreamt I would be in the nonprofit education business but it’s just been great.”
“We teach very practical information the kids don’t get anywhere else,” Wise continued. “They learn how to balance checkbooks, buy a car and how to budget. They learn how to think about jobs they want when they’re little and what they need to be studying for those jobs as they get older.”
From resumes, mock interviews – even business and job shadows – Junior Achievement prepares students.
Wise says volunteers are encouraged to share their own experiences so lessons really hit home. After all, learning from someone else’s mistakes can seriously shorten a learning curve.
“We try to bring relativity to what they’re being taught in the classroom,” she said.
Last year, Junior Achievement had 700 volunteers in Oklahoma classrooms. This year the goal is 750 and Wise says anyone can help.
“I’m a senior myself and I was semi-retired whenever I found this job,” Wise said. “(Seniors) make some of the best volunteers that we have.”
Junior Achievement provides hands-on experiences to help young people understand how the real-world works.
In partnership with business and educators, Junior Achievement helps educate students in personal finance and practical workplace skills, preparing them to pursue their careers as well as their dreams.
During the 2013-2014 school year Junior Achievement of Oklahoma:
* Helped teach more than 51,500 students relevant concepts of work readiness, entrepreneurship and financial literacy.
* Over 9,000 JA BizTown citizens
* Connected over 3,500 business & community volunteers to classrooms
* Awarded 6 scholarships to graduating JA students
* Over 1,100 students competed in the JA Investor Challenge
* Over 1,200 high school students learned work readiness skills through JA Job Shadow and JA Workplace Internships
Last year, Wise said more than 14,200 students were impacted. The goal is to reach 16,000 students this year.
Junior Achievement has a 79-percent return rate, meaning the vast majority of volunteers enjoy their experience and come back again.
“Most people aren’t teaching anything they don’t know about already themselves,” Wise said. “So it’s easy to incorporate their stories into it. It’s an extremely rewarding experience.”
And the majority of schools Junior Achievement works with are Title I schools, meaning a majority of the student population is on the free or reduced lunch program.
“They don’t have role models to look up to,” Wise said.
Those interested in volunteering can contact Wise directly at 405-235-3399 or go to www.jaok.org. Junior Achievement has offices in both Oklahoma City and Tulsa.
“Once I taught that third-grade class I thought I had missed my calling,” Wise said. “I couldn’t believe I was the age I was an I had never taught. I didn’t even know I had the aptitude for it.”

Cycling (mostly) naked good for the brain

0

By Greg Schwem

I took up cycling several years ago after reading multiple scientific studies concluding that the simple act of repetitive clockwise leg movement while hunched over and struggling to breathe (my definition of cycling) improves memory and concentration while reducing stress and anxiety. This being science, researchers no doubt spent astronomical hours and federal grant monies to recruit cycling enthusiasts, place them on stationary bikes, hook them up to heart monitors, take copious notes (“Look, Dr. Jackson, he’s still pedaling! What do you make of that?”) and then observe those same participants as they solved puzzles and engaged in cognitive activities.
Save yourself time and tax dollars, scientific community. Next time, simply hop aboard a bike and ride naked through a large metropolitan city.
Having recently completed Chicago’s chapter of the annual World Naked Bike Ride, I heartily concur with the “cycling helps your brain” theory. For the record, I wore boxer briefs and a helmet, firm in my belief that nudity should always take a backseat to safety, particularly when one is riding up Michigan Avenue on wet pavement while high-fiving Uber drivers. And for those who feel my decision to ride partially clothed was somehow illegal, allow me to set the record straight. Total nudity is not a WNBR requirement; some participants wore full cycling attire while others bared all, much to the horror of young families strolling near the American Girl store on the Magnificent Mile.
Let’s start with concentration. My prefrontal cortex – the portion of the brain that controls the ability to focus – was in fine form. Perhaps it was the random bare body parts, both male and female, to my left and right, or the body-painted butt in front of me proclaiming “Less Gas, More A**” (an event slogan coined to encourage more reliance on “people-powered vehicles”).
Alas, the cheap acrylic paint was no match for the recurring rain showers; the message slowly dissolved into its owner’s intergluteal cleft while I pedaled and focused intently. Add that image to the all the other stimuli flooding my acetylcholine receptor and I felt confident I could work as the lone barista at Starbucks and correctly produce every order during the Monday morning rush, no matter how complex. This from a guy who, prior to the ride, could only half remember his wife’s request to pick up ground beef AND toilet paper from the grocery store.
As the phalanx of nudity streamed up Rush Street, causing upper crust Gibson’s Steakhouse patrons to whip out their cellphones for something other than trading stocks, my stress and anxiety levels evaporated. Granted, I was a bit anxious upon checking in for the event and realizing I could be riding next to “Baby,” a New York man whose cycling ensemble consisted of a Scooby Doo mask, ski googles and candy-striped underwear. But Scooby/Baby quickly melded into the crowd. I bonded with 36-year-old Sarah, riding her fifth consecutive event and insisting she would continue doing so until “my boobs get caught in the spokes.”
Anxiety free and armed with my newly returned abilities of concentration and memory, I began to exercise the capabilities of my brain’s parietal lobe, processing auditory information and committing it to memory via the hippocampus deep within the medial temporal lobe. In other words, here are things I overheard on the WNBR and will NEVER forget:
“Does anybody have any duct tape?”
“Slow down. I don’t need road rash down there.”
“No photos please.” I’m still wondering how a publically naked person can be camera shy.
“Why bother closing the door?” (A comment made to a male participant about to urinate in a Porta-Potty)
“Go Hawks!”
Even among nudists, Chicago is a hockey town.

(Greg Schwem is a corporate stand-up comedian and author of “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad,” available at http://bit.ly/gregschwem. Visit Greg on the Web at www.gregschwem.com.)

SENIOR TALK: If you were an animal, what animal would you be and why? Epworth Villa

0

If you were an animal, what animal would you be and why? Epworth Villa

“I would be a squirrel so I could travel to different places.” Herman Reece

“I would be a cat because they are usually petted and cared for a lot.” Marlene Reece

“I would be a horse.  I remember riding a horse to school when I was 6 years old and it was always so dependable.” John Brothers

“I would be a cat.  Cats are so smart and independent as well as  being a loving companion.” Julia Loveless

A Sooner Fixture

0
Merv Johnson, 79, has been a fixture of the Oklahoma Football Program for nearly four decades.

Johnson_Merv_2005

by Mike Lee, Staff Writer

If you’ve been a fan of Oklahoma Football anytime during the last four decades you know the name Merv Johnson.
But what may be lost to you is how the 79-year-old has devoted the bulk of his life to not only building but sustaining football excellence at the University of Oklahoma.
Johnson has coached long enough to see the game change dramatically.
“Thirty to 40 years ago linemen couldn’t use their hands. They had to keep them at their chest,” Johnson recalls. “There was no chance of pass protection. Some think that’s the biggest change that’s ever occurred in the game.”
The hash marks have crept closer together, something that’s a staple in the pro game.
But Johnson doesn’t believe the NFL has really changed college ball much.
He still likes it for its purity, even though if he were coaching today he would be making millions of dollars.
Johnson admits the 80s were his time if he were going to pull the trigger to become a head coach.
“I felt like I (did try to become a head coach) but Oklahoma is a little bit of trap. You always have a chance to win big the next year,” he said.
In his 37th season at Oklahoma, Johnson now maintains dual titles at the university. He’s the director of football operations, a title Johnson admits is gracious at best. He handles some on-campus recruiting efforts and serves as the pro scout liaison.
Alumni love him and and request to see him. He’s a repository of all things associated with all that is good with Oklahoma football.
But Saturdays are when Johnson really shines – and it shows. He’s the radio color commentator next to Toby Rowland’s play-by-play.
While Rowland has become adept at telling Sooner fans what’s happening on the field, it’s Johnson’s wisdom and experience that unfold what is really happening.
For his efforts, Johnson was named the 2012 Bill Teegins Excellence in Sportscasting Award winner.
The Teegins Award honors late Oklahoma State announcer Bill Teegins, who died tragically in a 2001 plane crash, along with 10 OSU basketball players and support personnel.
Johnson is no stranger to tragedy. Oklahoma football has always been cathartic for him.
His youngest daughter, Jill Foster, died in a car accident at the age of 29.
Johnson was there for Oklahoma’s opener against UTEP less than one week later.
It was October of 2013, the morning of the TCU game, when Johnson’s wife, Cindy, was removed from life support after a stroke.
He was in the radio booth that evening. She died the next day.
Whenever life is profoundly confusing, the X’s and O’s always make sense for Johnson.
It’s how he feels his way through life.
On any given play Johnson can spot the weaknesses or failures – even if it’s a crowd-thrilling touchdown pass.
While 90,000 around him celebrate, Coach Johnson is logging mental notes.
In 1954 Johnson was graduating King City High School in Missouri. Just a few short years later he was an All-Big Seven tackle for Missouri and an academic all-conference selection.
He captained the prestigious Blue-Gray All-Star game and was named the league’s most outstanding student athlete.
“When I started coaching 100 years ago the old school coaches like (Robert) Neyland at Tennessee and (Bobby) Dodd at Georgia Tech and those gurus were defense,” Johnson said. “If you could punt the ball on the other side of the 50 when you turned it over to the other team they felt like the other team would not score more than one touchdown in a game.”
It was Barry Switzer that brought Johnson to Norman in 1979. It turned out to be the only place Johnson would ever go.
“The way he started off here you felt like you had a lot of chance of success,” Johnson said of Switzer.
In Johnson’s 20 years as an OU assistant coach, the Sooners amassed a 150-67-5 record, a national championship, six Big Eight Conference titles and seven bowl game victories.
He has produced 19 All-Americans and coached on staffs that have won four national championships (Oklahoma, Notre Dame and Arkansas).
He received the 2010 OU Regents Alumni Award, one of the highest honors given by the university.
He was an obvious choice when he was inducted into the Oklahoma Coaches Association Hall of Fame in 2002.
Johnson is also the first recipient of the National Football Foundation Integrity Award in 2003, an award that was subsequently named in his honor.
He received the All-American Football Foundation’s Mike Campbell Lifetime Achievement Award in 2001.
Johnson still has a lot of family with two grown children and seven grandchildren.
Even though it pains him, he understands coming to work every single day won’t always be an option.
“I’ve thought about it a lot,” Johnson said. “I wouldn’t be very happy sitting on the porch all day long.”
He admits that multiple decades of travel have gotten old, though he’d jump on a plane in a heartbeat to go see his kids and grandkids.”
So travel is out. But what else?
“I’d rather just go fish in a pond,” he says.
In short, Johnson is a lifer in this college town. And while he still maintains that he’s the lucky one to still be around Norman, the rest of the Sooner Nation is reaping the benefits more than he’ll ever know.

Johnson05WEB

August & September AARP Drivers Safety Classes

0

Date/ Day/ Location/ Time/ Registration #/ Instructor
Oct 17/ Saturday/ Okla. City/ 9 am – 3:30 pm/ 427-3366/ Palinsky
OK Democratic Party – 4100 N. Lincoln
Sept 21/ Monday/ Shawnee/ 9 am – 3:30 pm/ 818-2916/ Brase
Shawnee Senior Center – 401 N. Bell St.
Nov 4/ Wednesday/ Norman/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Fowler Toyota – 4050 N. Interstate Dr.
Nov 5/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Edwards
Integris 3rd Age Center – 5100 N. Brookline, Suite100
Nov 7/ Saturday/ Chandler/ 9 am – 3:30 pm/ 258-5002/ Brase
First Methodist Church – 122 W. 10th
Nov 10/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Rose St – 6191 Tinker Diagonal, room 102
Nov 10/ Tuesday/ Yukon/ 9 am – 3:30 pm/ 350-7680/ Edwards
Dale Robertson Center – 1200 Lakeshore Dr.
Nov 12/ Thursday/ Norman/ 9 am – 3:30 pm/ 440-8802/ Palinsky
Norman Regional Hospital – 901 N. Porter Ave.
Nov 13/ Friday/ Okla. City/ 9 am – 3:30 pm/ 752-3600 or 478-4587/ Reffner Mercy Hospital – 4300 W. Memorial Rd.
The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

Savvy Senior: How Seniors Can Stop Robocalls

0

Dear Savvy Senior, What can I do to stop the perpetual prerecorded robocalls I keep getting? I’m signed up with the National Do Not Call Registry, but it seems like I still get three or four robo telemarketing calls a day offering lower credit card interest rates, medical alert devices and more.

 

Dear Fed Up,
Millions of Americans on the National Do Not Call Registry (donotcall.gov) complain they still receive unwanted calls from robocallers. Why? Because most robocalls are scams run by con artists who are only trying to trick you out of your money, and they simply ignore the law.
But there’s good news on the horizon. A few months ago, the Federal Communications Commission (FCC) passed a rule giving telecommunication companies more leeway to block robocalls. Before this ruling, the FCC has always required phone companies to complete all calls, much in the same way the postal service is required to deliver all your mail, even the junk. So, look for your phone service provider to start offering call-blocking tools in the future. But in the meantime, here are some things you can do to reduce those unwanted calls.
Set up “anonymous call rejection” option: This is a free landline-calling feature available from most telephone companies. It lets you screen out calls from callers who have blocked their caller ID information – a favorite tactic of telemarketers. To set it up, you usually have to dial *77 from your landline, though different phone services may have different procedures to set it up. Call your telephone service provider to find out if they offer this feature, and if so, what you need to do to enable it.
Sign up for Nomorobo: This is a free service and works only if you have an Internet-based VoIP phone service. It does not work on traditional analog landlines or wireless phones. Nomorobo uses a “simultaneous ring” service that detects and blocks robocalls on a black list of known offender numbers. It isn’t 100 percent foolproof, but it is an extra layer of protection. To sign up, or see if Nomorobo works with your phone service provider, visit Nomorobo.com.
Buy a robocall-blocking device: If you don’t mind spending a little money, purchase a call-blocking device like the Sentry 2 ($59) or Digitone Call Blocker Plus ($100), sold at Amazon.com. These small devices, which plug into your phone line allow you to blacklist numbers you no longer wish to receive, and set up a whitelist, or manually program the phone to recognize and accept a certain number of safe numbers. Both devices are very effective.
Don’t pick up: If you have a caller ID, another tip is to simply not answer the phone unless you recognize the number. But if you do answer and it’s a robocall, you should just hang up the phone. Don’t press 1 to speak to a live operator and don’t press any other number to complain about the call or get your number off the list. If you respond by pressing any number, you’re signaling that the autodialer has reached a live number and will probably lead to more robocalls.
Get a cellphone app: To help with robo telemarketing calls and robo spam texts to your cellphone, get a call-screening app like Truecaller (truecaller.com) or PrivacyStar (privacystar.com) that screens and blocks them.
It’s also important that you report illegal robocalls to the Federal Trade Commission at consumercomplaints.fcc.gov or call 888-225-5322, and sign the Consumer Union petition at EndRobocalls.org to pressure phone companies to start offering free call-blocking technology.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Aging in place at home is safer with planning

0
Joyce Clark with Achievis Senior Living Associates, by a sign she came up with near the entrance at FountainBrook Assisted Living & Memory Support, in east MWC. mh

by Mike Lee
Staff Writer

Aging in place is a buzzword these days. But what does it really mean?
Joyce Clark has devoted her life’s work to ensuring seniors feel comfortable in their surroundings, no matter where they are living.
Clark has made life a little brighter and a little better for literally thousands of seniors in Oklahoma.
As the founder and CEO of Achievis Senior Living Associates, Clark spends her time breathing life into senior communities. Whether it be a community that has faltered and needs to get back on track or a brand new building, Clark plays a vital role.
The 53-year-old understands the people she serves. She knows that when she’s called in as a consultant she’s doing more than just meeting a budget or a goal.
“I’m a pretty aggressive goal-setter,” Clark said. “The goal for me is to always position a community to where it has the best resident care and its services and amenities are competitive. Making a profit is vitally important of course but I find it comes much easier when you put residents and employees first.”
Clark’s current project is Whispering Creek, 5712 Goldfinger Road, on the border of south Oklahoma City and Mustang. It is an active adult retirement neighborhood with homes for lease. Whispering Creek is made up of 70 attractive duplex homes in a private, gated neighborhood that features a clubhouse, ponds with waterfalls, storm shelter, and walking trails. Friendly neighbors and premier amenities such as a fitness center and social events are steps away from your front door. All lawn care, maintenance, and property management is included so you can focus on fun and friends.
Scheduled events, organized by Whispering Creek staff and residents, include theme nights, holiday parties, and day trips to local attractions. Residents can be active in a variety of clubs that may include bridge, canasta, book of the month, poker, dinner club, and scrapbooking.
It’s these types of amenities that Clark makes sure she includes in all her properties.
But staying at home as long as possible is also the wish for many. Clark says there are things people need to consider to better age in place.
Clark is a proponent of making homes safer and easier to maintain. Reducing trip hazards and sharp corners is important. Grab bars, carefully placed furniture, non-slip flooring, and tucked away electric cords make a big difference.
Single-story homes without any steps are typically the best option. Doorways and halls should be at least 36 inches wide to incorporate wheelchairs, walkers or other mobility devices.
Oven knobs need to be on the front so that the cook does not have to reach over hot pans or a flame. Other suggestions are to ensure the microwave is at counter height and appliances have easy-to-read controls. Low-maintenance shrubs and plants are the best choice for foliage and decoration.
Clark is a leader of the senior housing industry. She’s been in the business long enough to see dramatic changes.
“I find that since the recession things are different,” Clark said. “People are waiting longer to make the move into assisted living. They’re more crisis driven. Sometimes their family is struggling financially and dependent on the senior’s income or housing”. Inter-generational living is coming back into the American lifestyle and Clark feels that can be rewarding for everyone.

CattleWoman of the Year

0
Ramona “Moni” Heinrich has been recognized as the 2015 CattleWoman of the Year by the Oklahoma Cattle Women, Inc.

CattleWoman of the Year photo

The Oklahoma CattleWomen, Inc. (OCW) have recognized Ramona “Moni” Heinrich as the 2015 CattleWoman of the Year. The CattleWoman of the Year winner exhibits dedication to the organization and its programs throughout their history with the organization and throughout the previous year.
Heinrich has been a member of OCW for many years and lives in Ramona, Okla., with her husband Richard. She is a valuable recruiter for the organization and dedicated volunteer. Heinrich has been involved in her local CattleWomen chapter and OCW. In 2014, she became chair of the OCW volunteers for the Tulsa Beef Tent, a concession at the Tulsa State Fair where cattlemen and cattlewomen serve ribeye steak sandwiches.
In 2015, Heinrich volunteered to assist with a fundraiser, which supports the Oklahoma CattleWomen annual scholarships. She was also recently appointed secretary for OCW, a term which she will serve for the next two years.
Heinrich was recognized at the 63rd Annual Oklahoma Cattlemen/CattleWomen Convention on July 24, 2015 in Midwest City. Convention sponsors included American Farmers and Ranchers, Livingston Machinery, The Oklahoma Land Lady – Rachel Pickens, Davison and Son’s Cattle Co.
Oklahoma CattleWomen, Inc. is a non-profit organization that promotes efficient production of beef, educates consumers on the nutritional values of beef, and communicates goodwill within the communities and state. For more information visit www.okcattlewomen.org.

Darla Z to perform benefit for Pepper’s Ranch Foster Care

0

Dust off those go-go boots and get ready to have a gas. On October 14, singer/songwriter Darla Z will perform a benefit concert at UCO Jazz Lab for Pepper’s Ranch Foster Care Community in a night filled with sensational 60s tunes. Darla Z’s sixties show will take you back to the days of peace, love and flower power. Touted by celebrity web site Radar Online as a singer with “Amazing vocals…a first class ticket,” Darla Z is the star of three public television specials, Vegas Headliner, and often called the female version of Frank Sinatra. About Darla Z, John Avildsen, Academy Award winning director of Rocky, calls Darla Z’s voice “nectar for the ears.” Tickets to the show are $75.00, includes gourmet food and wine, and can be purchased by visiting www.peppersranch.com or by calling Tonya Ratcliff at 405-919-9888. Sponsorships are also available.
Founded in 2009, Pepper’s Ranch was the first foster care community in Oklahoma. The community provides life changing experiences and opportunities for the foster care children who call this 160 acre ranch near Guthrie, Oklahoma, their “home.” Pepper’s Ranch mission is to break the cycle of child abuse and neglect through loving homes, counseling, and growth-oriented activities. By creating a network of caring foster parents and adult mentors on whom children can depend, Peppers Ranch is committed to providing a safe and secure environment where physical and emotional wounds can heal.

Social

0FansLike
0FollowersFollow
0SubscribersSubscribe