Monday, March 10, 2025

The Savvy Senior: Specialized Services That Help Seniors Relocate

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Dear Savvy Senior,

I need to find some help with selling my elderly mother’s house – where she’s lived for almost 50 years – and relocating her to an apartment or condo closer to where I live. Can you recommend any businesses or services that specialize in helping seniors relocate?

Dear Overwhelmed,
The process of selling a house and moving to a new home, or downsizing to a condo, apartment or senior housing facility is a big job for anyone. But it can be especially overwhelming for seniors who are moving from a long time residence filled with decade’s worth of stuff and a lifetime of memories. Fortunately, there are several specialized services available today that can help make your mom’s move a lot easier.
Real Estate Specialist
To get help selling your mom’s home and/or finding her a new one, you should look into hiring a Seniors Real Estate Specialist (SRES) or a Certified Senior Housing Professional (CSHP). These are realtors that have received special training, making them better equipped to help seniors and their family members through the financial and often complex emotional issues that can come with selling a long time family home and relocating.
SRES and CSHP designees are educated and knowledgeable in such areas as downsizing, aging-in-place, senior housing options, reverse mortgages, as well as ways to use pensions, 401k accounts and IRAs in real estate transactions. And, if you need help from other professionals, a SRES and CSHP can put you in touch with qualified home inspectors, movers, attorneys, CPAs and other experts.
To learn more or to locate a professional in your area, contact the SRES Council (sres.org, 800-500-4564) which also offers a free “Moving On” guide that help seniors and their family members with the decisions and transitions that come with moving. And to find a CSHP see SeniorsRealEstateInstitute.com.
Moving Manager
To help your mom get packed up and move, you should consider hiring a “senior move manager.” These are organizers who assist older people with the challenges of relocating, and can minimize the stress of this major transition by doing most of the work for you.
They can help your mom pare down her belongings, decide what to take and what to dispose of, recommend charities for donations and help sell her unwanted items. They also get estimates from moving companies, oversee the movers, arrange the move date, supervise the packing and unpacking, have the house cleaned and just about anything you need related to her move.
Costs vary depending on the services and size of the move, but you can expect to pay between $1,000 and $5,000, not including the cost of movers.
To locate a senior move manager visit the National Association of Senior Move Managers website at nasmm.org or call 877-606-2766. You can also search at Caring Transitions (caringtransitions.com), the largest senior relocation and transition services franchised company in the U.S.
But, before you hire one, be sure you ask for references from previous clients and check them. Also find out how many moves they have actually managed, and get a written list of services and fees. And make sure they’re insured and bonded.
If you can’t find a senior move manager in your area, another option is to hire a certified professional organizer who specializes in downsizing and relocating. To find one, check the National Association of Professional Organizers who has a searchable database on their website at napo.net.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

INTEGRIS Third Age Life Center Offers Senior Fitness Training

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Are you an older adult who wants to be stronger, more flexible and have better balance? Do you want to improve your ability to perform everyday activities safely and independently without excess fatigue?
Participation in the senior fitness testing program at INTEGRIS Third Age Life Center is an important first step in achieving these goals. The Senior Fitness Test measures the physical capacity of older adults to perform normal everyday activities necessary for independent living.
The Senior Fitness Test is designed to test individuals of varying abilities. You do not have to be physically fit to participate! The good news is that much of the usual age-related decline in physical fitness is preventable and even reversible through proper attention to physical activity and exercise levels.
Senior Fitness is a two part program: the initial testing on Oct. 28, after which you will be given test results and suggestions for improvement, and follow up testing on April 27, to help identify your progress and areas where you may need to continue to focus attention for improved functioning.
Testing will be held by appointment only between the hours of 9 a.m. and 4 p.m. at INTEGRIS Third Age Life Center, 5100 N. Brookline, Suite 100. Before your appointment, an information packet will be mailed to you with more details about testing procedures.
Please take advantage of this health improvement opportunity. Call the INTEGRIS HealthLine at 405-951-2277 by Oct. 14 to make an appointment for your Senior Fitness Test.

“I Am” Oklahoma Conference on Reformed Theology scheduled

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September 15, 2015—The 14th annual Oklahoma City Conference on Reformed Theology (OKCRT) presents a series on the “I am” Biblical texts focused on The Alpha and Omega, Gently and Lowly, and Light of the World. Keynote speaker-Carl Robbins, Woodruff Presbyterian Church senior pastor will speak 7:00PM-9:30PM on Friday, October 23th and 9:00AM -12Noon on Saturday, October 24th. Heritage Presbyterian Church 14500 N Western, Oklahoma City will host the event and free childcare is available with reservations. There is no charge for the event but registration is requested at www.OKCRT.com.
Robbins is an Oklahoma City native and a graduate of Crichton College and Covenant Theological Seminary. Having served as pastor in several churches, he is currently senior pastor at Woodruff Road Presbyterian Church in Simpsonville, South Carolina. Beyond local church ministry, he has served on the board of crisis pregnancy centers, Christian schools, and seminaries; as well as writing a weekly blog and training pastors in developing countries.
There is more information at www.OKCRT.com or contact 405.751.7681 or OKCRT405@gmail.com.

FETCH ALONG THE CAMERA!

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Danny Hill began taking celebrity photos when he was discharged from the Air Force and continued until 2010.

by Felicia Lucas

Danny Waldron Hill jokes that, “you can see a lot of movie stars – FREE – ALL AGES ADMITTED” when you visit his home at FOUNTAINBROOK ASSISTED LIVING CENTER IN Midwest City. The movie stars line the wall in a commons area at the Center, photos from an era of Hollywood past, many of them autographed.
A six generation Oklahoman, and CHICKASAW Nation Citizen (his grandmother was original enrollee Lizzie Columbus), Hill began taking celebrity photos when he was discharged from the Air Force in 1960, and continued until 2010 when his health and lifestyle changed with the passing of his wife and “sidekick” Mary Ella. He grew up in Southwest OKC, attending Columbus Elementary, Jackson Jr High and is a 1956 graduate of Grant High School.
Always having his camera near, Hill snapped photos of visiting celebrities while living and working for the Federal Government in the Dallas, TX area. “There seemed to always be a celebrity or two in the downtown area having lunch or performing at a concert. It was worth keeping my camera near me.” Often, he would capture a photo, develop it, frame it and wait patiently for many years to have the photo signed by the personality featured. At times, he would be invited back stage for a close up or two, as was the case with Debbie Reynolds. Johnny Cash once invited him on stage to share a collage of the famous singers’ many poses, and signed it in front of thousands of fans attending the concert that night.
Actors and Actresses alike enjoyed seeing photos of themselves from many years back, and would often try to purchase them – but to no avail – the photos were his private collection. Occasionally, he donates pictures from his collection to museums and restaurants featuring the particular star – most recently donating a shot of Mickey Mantle to the namesake’s restaurant in Bricktown, OKC.
His large collection expands many venues and decades and includes film stars such as Elizabeth Taylor, Gregory Peck, Kirk Douglas, Mitzi Gaynor, Sophia Loren, Cecely Tyson, Richard Rountree; musicians Mel Torme, Pat Boone, Roy Rogers, Hank Thompson, Charlie Pride, Andy Warhol, Sally Struthers, Carol Channing; athletes Dorothy Hamill and Hank Aaron; and various performers like Art Linklater, Jerry Lee Jones, Liberace, Herb Alpert, Adam West as BATMAN, Cesar Romero as the JOKER, Eartha Kitt as CATWOMAN and Clayton Moore as the LONE RANGER.
Active in pow-wows and other American native events, and also serving on the Chickasaw council in Dallas, his 5 decade photos of Native American Dancers have been shared at many pow-wows (gatherings of the native tribes) and displayed in libraries across the Dallas/Ft Worth area. His expertise allowed him the opportunity to share his love and passion for the camera by public speaking at conferences and teaching Camera/Photo classes at community colleges in the Irving, Grand Prairie and Arlington area, where he lived for 40 years.
Not limited to famous people, he snapped photos of animals, flowers, trains, and of course, family! It was anticipated and expected at family reunions to view “Uncle Dan’s” photos on a slide show projected on the side of a house or wall. With his family now extending into great, great nieces and nephews, his photos have become a part of the family’s history with pictures of loved ones that have passed away, or aged from toddlers into grandparents…
His return to Oklahoma was bittersweet in that it was after his wife’s passing. An often quiet man, (except for the boldness associated with a photographer), he was one of the first residents of FOUNTAINBROOK, and would have preferred sharing his “assisted living” experience with her, as together they could have shared the various outings and wonderful activities offered by the staff. Director Debbie Riddle has become “just like family” sharing in his new life and adventures, and allowing him to share his past loves of all things photography.

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Donald Trump to host ‘Presidential Apprentice’ – GREG SCHWEM

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By Greg Schwem

“Celebrity Apprentice” fans, don’t despair. Yes, your favorite show might be on hiatus now that NBC has severed its relationship with Donald Trump. But, should the apocalypse occur and The Donald becomes our nation’s 45th chief executive, expect to see the program return … to the White House.
This seems like a natural move for Trump, who touts his deal-making and mediation skills as cornerstones of his candidacy. For years we have watched him assign tasks to teams of individuals with varying backgrounds, thought processes and talents. He sets deadlines, listens to the results, peppers the players with questions and then chooses whatever option he thinks is best.
Think about it: Isn’t that kind of what the president does when our nation faces a major crisis?
Since Trump is convinced he is going to be elected, I’m sure he has already laid the groundwork for season one of “Presidential Apprentice.” In January 2017, shortly after he takes the oath of office, expect a cast of political experts, innovative thinkers and celebrities to assemble in the newly-named TRUMP! Rose Garden and await their initial task.
“Welcome, everyone, to what I’m sure will be a very exciting season. You have been divided into two teams. I have chosen Spanish team names as part of my ongoing efforts to repair relationships with the Latino community. Egotista features Neil DeGrasse Tyson, Ben Bernanke, Amy Schumer, Kanye West and Hillary Clinton. Hillary, nice to see you. No hard feelings, right?”
“Whatever.”
“Now meet your opponents, Pomposo, consisting of Colin Powell, Marco Rubio, Mark Zuckerberg, Elon Musk and Gary Busey. Gary, great to have you back.”
“Pleased to be back, Mr. Trump, er, Mr. President, I mean, Your Royal Highness. I’m sorry, where am I and why am I here?”
“Great questions, Gary. Teams, as you know, there were feuds in the Middle East long before I made my first billion. Your task is to achieve peace. I’d do it myself – and I’m certain I could – but I’m spending the next few days balancing the budget. And believe me, when I’m done it will be the GREATEST, most SUCCESSFUL budget this nation has ever seen. So I’m entrusting you. My secretary of state, Ivanka, will update me on your progress. Now go back to the East Room and choose your project managers. I’ll see you in the Oval Office one week from today, where somebody will be fired.”
(ONE WEEK LATER)
“Ivanka, how did they do?”
“Well, Egotista chose Kanye West as project manager.”
“Ben Bernanke, do you think that was a good move?”
“From a fiscal standpoint, no. He demanded his own jet to fly to the West Bank. So we were over budget before negotiations even commenced.”
“Interesting. Pomposo chose Mark Zuckerberg. Elon Musk, why did you do that?”
“We chose Zuck because of his experience getting people to ‘like’ each other. Really, it was a no-brainer. Sort of like purchasing a Tesla if you’re serious about energy conservation.”
“Mark, how do you think you did?”
“Too early to tell, Mr. President. I’ve set up Facebook pages for the Israelis and the Palestinians, and encouraged both sides to hear each other out through blogs and targeted posts. I’ve also put Colin Powell in charge of moderating comments.”
“Excellent. Amy Schumer, how did you help your team?”
“I didn’t have a lot of time, Mr. President. I was busy appearing on the cover of, and being interviewed by, every magazine still in operation.”
“Neil DeGrasse Tyson, your thoughts?”
“I did even less work than Amy, Mr. President. But only because, as I tried to explain to Kanye, the moon, stars and other celestial bodies will never line up in such a way that makes peace in the Middle East possible. That’s a fact.”
“Estoy de acuerdo.”
“Excuse me, Marco?”
“That’s Spanish for ‘I agree.’”
“Good point. Egotista, you’ve left me in a tough predicament. Kanye, you showed zero leadership skills. And Amy, you were worthless. But I’m going with my gut here.
Hillary, you’re fired.”

Oklahoma companies featured at in-store promotions in Germany

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Barbara Charlet, International Market Development Coordinator, Oklahoma Department of Agriculture, Food and Forestry (ODAFF), and renowned Oklahoma chef Kurt Fleischfresser were in Stuttgart, Germany for an in-store promotion at Feinkost Bohm. They are shown here in late September, demonstrating Oklahoma products.

A taste of Oklahoma made its way to the palates of shoppers in Germany during recent promotions in two cities.
The Southern United States Trade Association, which promotes the export of U.S. food and agricultural products, included Southern Okie’s line of fruit spreads, Suan’s line of Scotch Bonnet jellies and preserves and Pepper Creek Farms BBQ sauce in its mix for in-store promotions.
The first in-store promotion was held near the end of June at KaDeWe, a high-end upscale department store in Berlin. The latter was in late September to early October at Feinkost Bohm, a store with a deep history, located in the heart of Stuttgart.
Barbara Charlet, International Market Development Coordinator, Oklahoma Department of Agriculture, Food and Forestry (ODAFF), and renowned Oklahoma chef Kurt Fleischfresser were in Stuttgart for the in-store promotion from Sept. 20-27.
“A buying team from Germany traveled to Oklahoma and Texas in January of this year for the purpose of identifying and selecting products for the two-week in-store promotions,” Charlet said. “In Germany it takes a buyer and an importer combination. So the importer, Claudia Beckord, and the buyer or the retailer, Alexander Frank with KaDeWe, came over in January.”
Oklahoma products such as Griffin Foods, for more than 15 years, and Clements peanut butter, for at least five years, have been staples in Germany at certain retailers, according to Charlet.
However, these in-store promotions marked the German debut for the products of Southern Okie, Suan’s and Pepper Creek Farms. That makes it even more important that shoppers are given the pleasure of sampling the products, according to Charlet.
As added support, Fleischfresser made the trip to participate in the promotions at Stuttgart.
That opened another opportunity.
“The store in Stuttgart offers food only,” Charlet said. “In addition to being high-end deli, high-end cheese, at one end of the store they have just a lovely restaurant and at the other end of the store is a sushi bar and they are both packed. Knowing that Kurt was going to come and lend a little support to this in-store promotion, they asked him if he would design a Southern menu. So he designed two of them, one for each week of the promotion.
“So the week that we were there he worked with the chefs at this restaurant so that they would know how to prepare it. It was a pork chop with a nice sauce on it and a pumpkin dessert with pecans on it. Then he worked with them at the end of the week so that they knew what to do with the second menu.”
Charlet said the ability to export internationally is important for various reasons.
It is important to those companies that already have their products on the shelves in other countries.
“It’s also important for those wanting to expand their business,” she said. “So for example, Suan’s is doing well here in the United States, but it just gives her another opportunity to showcase her product to see if she can get additional sales.
“That’s our bottom line is just trying to make something happen for these companies so that they have another stream of income.”
For more information about pursuing international markets for your food and agricultural products, please contact, Barbara Charlet at ODAFF, Barbara.charlet@ag.ok.gov or (405) 522-6192.

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TRAVEL/ ENTERTAINMENT: Hotel Mousai: Worlds away from the ordinary

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Photography and Text by Terry “Travels with Terry” Zinn  t4z@aol.com

Hotel Mousai is worlds away from the ordinary upscale all-inclusive resort. The high rise column of luxury accommodations, nestled on a juggle covered mountain side, is indeed a world away from expectations. In fact, lunching or cocktail imbibing or swimming in the roof top infinity pool (one of three in the Mousai complex) one can hardly believe they are not on the French Riviera, or at some exotic South East Asia retreat. Surprisingly, Hotel Mousai is only a moderate nonstop plane ride away to the destination popular Mexican resort of Puerto Vallarta. Puerto Vallarta is named as one of the friendliest Mexican towns.
The roof top pool at the all adult Mousai is accompanied by another infinity pool half way down the mountain side, where again, food and beverage and the uninterrupted vast exotic ocean side horizon embracing the soul. Down by the ocean is the sister accommodation of the Garza Blanca family friendly resort where again a pool with food and beverage service is accompanied by a modest white sand beach, complete with access to jet skis and kayaks.
Upon your greeting with a cool refreshing towel, and a cool beverage perhaps made of green tea and fruit, you are adorned with a ribbon bracelet which identifies you as an honored Hotel Mousai guest, and grants all-inclusive privilege throughout the compound. No tacky rubber or paper bracelet but a handmade braided ribbon, which is an example of the details that exist to accentuate a guest’s stay.
You may be assigned your personal butler, acting more like a second concierge than a room assistant, to guide you during your stay and perhaps accompany you to your high rise, ocean view room. Here be sure and detain your host to explain in detailed the plethora of digital light switches and other amenities. Here you will find your touch control switches to open and close two sets of panoramic curtains, the playing of a variety of music, in addition to several lighting configurations, including sedate illumination of onyx décor and a more conventional room temperature control. Of course a traditional TV remote is a welcomed companion to the super wide screen, complete with CNN and a few English stations, mounted on a wood and mirrored wall. The pristine maintenance of that wood and glass mosaic to the everyday accumulation of salt sea breezes and fingerprints is unimaginable. But such are the details you’ll witness.
Besides your room’s dual shower and dual sinks atop massive onyx bases, a Jacuzzi may adorn your balcony view, where you may also enjoy room service dining or an addictive retreat to a large welcoming hammock. Submerged in your gentle Jacuzzi you may forget that this is another infinity designed pool.
The complex offers several all-inclusive restaurants. A favorite is the morning terraced breakfast option off the main lobby, which converts to Oriental dining later on and of course offers beverages. While during the off season of summer you may dine at, Hiroshi, Blanca Blue, BocaDos STK, Aquazul and the Terrace without reservations, and let your whim be your guide. The attentive staff at this relatively new hotel have been hired for their friendliness and personal affinity for the guests, and maybe not so much for their previous hotel experience. A forward thinking hotel management philosophy.
The additional cost Spa is an over the top experience, offering several types of hydro therapy, a variety of creative massages (Ever had a Tequila wrap massage?), and salon complete with expert manicures and pedicures. Of course there is an upscale and extensive work out facility, with again that beautiful vista you come to expect.
With all of your resort needs filled at the complex, it may be hard to pull yourself away to take a tour of the town of Puerto Vallarta. If you have never visited before you will find the everyday seaside resort a touch of old Mexico mixed with touristy venues, and some good dining experiences. Your tour provided by the hotel may include a Tequila tasting with stops near the famous ocean side views of the movie location of Night of The Iguana, along with a brief stop at a quaint village called “Mouth of the Tomato.”
An added convenience is the frequent hotel shuttle trolley to take you up and down the mountain side to your various venues, or a golf cart can also be arranged. This is a detail appreciated by seniors and all who what an ease of access. All in all Hotel Mousai is fit for an out of this world contemporary James Bond experience, and/or for you requiring the best in exotic resorts. For more information and your reservations: http://www.hotelmousai.com/ or Goggle Hotel Mousai.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn/
http://www.examiner.com/travel-in-oklahoma-city/terry-zinn
www.new.okveterannews.com – www.martinitravels.com

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World War 2 vet celebrates 100 birthday

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Carl Morrell, who served in World War II, celebrated his 100th birthday recently at Rambling Oaks Assisted Living Center.

by Mike Lee
Staff Writer

Carl Morrell has seen 17 presidents during his lifetime.
The average individual income has risen from $800 to more than $26,000 per year in that span.
One hundred years ago the zipper was invented.
Today, nearly 80 percent of Americans have the Internet in their home.
A lot has changed during the last century but the guy affectionately known to his family as “shorty” has taken it all in stride.
Carl Bertrand Morrell turned 100 recently at Rambling Oaks Assisted Living Center and he still has plenty of stories to tell.
He graduated from Valley Grove Elementary, then located in the Corbett farming community southeast of Lexington, and went on to graduate Lexington High School and then the University of Oklahoma.
In 1936, at the age of 20, he joined the New Deal’s Civilian Conservation Corps and worked with the Army Corps of Engineers in the Big Horn National Forest outside of Sheridan, Wyoming building the Sibley Lake Dam.
He earned $30 per month plus his room and board.
In 1937, he came back to Oklahoma and built on his brief encounter with field engineering by enrolling in the OU School of Engineering.
His education was interrupted in the spring of 1940 as he enlisted in the U.S. Army just months before America’s entry into World War II.
He served his country until 1946. He initially trained as a high speed radio operator in anticipation of assignment to a bomber crew in Europe.
But he was plucked to attend Officer’s Candidate School and earned a commission as a Second Lieutenant in the Army Signal Corps.
From there he commanded coastal radar units in Maine, Massachusetts and North Carolina until the war ended.
After his release he resumed his education, this time switching to the School of Business where he graduated in 1948 with a Bachelor’s in Accounting.
He then worked for Continental Oil and moved to Ponca City where he later worked for Conoco for 33 years before retiring in 1980.
After the death of his wife, Delma, in early 1985 Morrell returned to Norman. There he would marry his childhood friend, Agnes Waddle, the widow of his older brother.
Together they joined Immanuel Baptist Church where for eight years he volunteered to help the church manage its finances. He also taught a Senior Men’s Sunday School class until he was 89 and served as Sanctuary Greeter.
He was recently honored for his years of services in World War II by the Veterans of Foreign Wars.
“He is a really sweet man and has obviously made an impact on everyone here,” said Sales and Marketing Director Shana Sapp, who notes Rambling Oaks has three centenarians, one who is 103.

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Country Music Singers Association of Oklahoma

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The Country Music Singers Association of Oklahoma, aka, The CMSA, was established in 1993 by Dan and Jan Barton and six friends. The motto of the group was to “Promote Oklahoma Grown Talent” by providing where entertainers and music lovers could enjoy Country, Gospel and Bluegrass music.Anyone was welcome to audition or participate as a member.
The love was obvious for all performers regardless of experience and ability.The purpose was to educate and encourage entertainers at every level,to develop every aspect of their performance in a safe,supportive and loving environment.Vice President,John Fisher started a CMSA Gospel Show which is free to the public and continues as a community service.
CMSA was granted 501-C3 status in 2009 expanding their ability to network with other non-profits. As a result CMSA partnered with The Toby Keith OK Kids Corral and The Children’s Miracle Network Hospitals.
John Fisher became President and CEO in 2012 with Kevin Tatum as his Vice President. When John passed away after a long battle with Leukemia, Kevin Tatum assumed the position as President and CEO and continues to work to fulfill the vision of countless members and entertainers who have poured their hearts and lives into this great organization. The CMSA continues to offer free workshops,vocal clinics,and guitar lessons to the public.
CMSA is also proud to offer three scholarships every year to highly qualified students who are working toward a degree in some facet of the Country,Bluegrass, or Gospel Music industry. Whether their goal is performing, teaching,producing, or anything pertaining to keeping the music alive. That’s The CMSA of Oklahoma, that’s what we do.
CMSA also became part of the North America Country Music Assoc. International. Every March this NACMAI provides an international competition in Pigeon Forge, Tennessee at The Country Tonite Theater. Music industry professionals evaluate the performances of competitors from all over the U.S. and several other countries. It’s an opportunity to perform on a large stage in a professional setting and learn which aspects they need to improve. It’s an invaluable learning experience and a chance to to network with performers from other states and make lasting friends from all over this Country. The CMSA holds a State Competition every year with highly qualified judges to evaluate each performer to determine their readiness competition. An Awards Show is held to announce the results. CMSA of Oklahoma continues in our commitment to supporting, promoting and educating Oklahoma grown talent.

Quality of life Senior beats cancer

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Mike Kastl is a cancer survivor enjoying life with wife Elizabeth.

by Mike Lee
Staff Writer

It’s mid-morning and Mike Kastl is giving his granddaughter a bottle and trying his best to get her down for an 11 a.m. nap.
The 67-year-old could use a nap himself but he’s happy to oblige. In fact, he’s happy to do most anything these days after beating cancer.
When he’s not bouncing his grandbabies around the former ag teacher is spreading the word to other men about how important annual checkups are.
He believes to this day it is checkups that saved his life.
It was 2009 when Kastl and his wife both were hit with cancer diagnosis.
The PET scan of her bile duct came back red hot.
A trip to the Mayo Clinic in Houston followed, as did a life expectancy of three-to-five years.
“She only lasted two,” Kastl said.
It was during this time that Kastl found ProCure Proton Therapy Center for himself.
It was during an annual checkup that he learned his PSA score had doubled. It was a big enough jump to be referred to a urologist for a biopsy.
“They took it in two different places,” Kastl said. “One showed five percent cancer and the other showed 20 percent cancer.”
His options were radiation, surgery and then a new thing with protons.
“He kind of blew it off but I was taking notes,” Kastl said of the visit with his doctor. “When somebody says you’ve got the big C you start listening real close. I was online 24/7 looking at prostate cancer treatments.”
During his research he stumbled upon Robert J. Marckini’s book You can Beat Prostate Cancer: And You Don’t Need Surgery to Do It.
He read it and followed his sister’s urgings to contact the new ProCure Proton Therapy Center in Oklahoma City that was just being finished.
He began his first of 44 treatments in August of 2009 and holds the distinction of being ProCure’s first prostate patient.
“The quality of life is what makes ProCure, I think, much better,” he said. “My quality of life is better for having gone to ProCure. No side effects. I didn’t lose any hair. I was out working cattle.”
When he’s not watching Elmo videos he’s running cattle with his brother at his ranch in Stillwater.
And when he’s not doing that he’s telling other men about prostate cancer.
Other than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2015 are:
About 220,800 new cases of prostate cancer.
About 27,540 deaths from prostate cancer.
Prostate cancer occurs mainly in older men. About six cases in 10 are diagnosed in men aged 65 or older, and it is rare before age 40. The average age at the time of diagnosis is about 66.
Prostate cancer is the second leading cause of cancer death in American men, behind only lung cancer. About one man in 38 will die of prostate cancer.
Prostate cancer can be a serious disease, but most men diagnosed with prostate cancer do not die from it. In fact, more than 2.9 million men in the United States who have been diagnosed with prostate cancer at some point are still alive today.
When discussing cancer survival statistics, doctors often use a number called the 5-year survival rate. The 5-year survival rate refers to the percentage of patients who live at least five years after their cancer is diagnosed. Of course, many of these people live much longer than five years (and many are cured).
Five-year relative survival rates assume that some men will die of other causes and compare the observed survival with that expected for men without prostate cancer. This is a better way to see the impact of the cancer on survival.
Proton therapy can precisely target your tumor, reducing damage to healthy tissue near the tumor and potentially allowing you to receive higher, more effective doses of radiation. Proton therapy not only effectively targets a tumor, but it can also be used in combination with chemotherapy, as a follow-up treatment to surgery, and in combination with standard X-ray radiation treatment.
Today, Kastl is remarried and has a new lease on life. And he enjoys all the extra time he has to spend with his grandkids.

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