story and photo by Bobby Anderson, Staff Writer

For 44 years now Norma Cartwright has showed up to work each and every school day to teach kids.
She’s never given a test, a quiz or even homework.
But tying on an apron at five in the morning, Cartwright gives every student what they need to succeed as Oklahoma City Public Schools’ longest-tenured cafeteria employee.
“I don’t know. I like to cook,” she said of what’s kept her in the kitchen all these years. “I like baking. I started out in the bakery department and it’s all I’ve ever done.”
In the early days she baked from scratch. Sandwich bread, hot dog and hamburger buns, cookies, cakes and cinnamon rolls all were made by Cartwight’s loving hands.
Things got a little easier through the years as the district moved to more prepared items. But she’s always put the same amount of heart into whatever she’s doing.
And as her career winds down she says it warms her heart to see the district offer free meals to every student in the district for the first time.
“I thought it was great,” she said. “When I was going to school, lunch hour was my favorite. I always looked forward to it. Now the kids can come in for breakfast or lunch and eat what they want off the menu and enjoy their meal. No stress, they can just eat.”
Breakfast at Roosevelt means preparing some 500 meals. Lunch balloons to over 700.
Carol Jones is Cartwright’s cafeteria supervisor. She’s amazed at the increasing numbers of meals coming out of the kitchen.
“It’s awesome and we don’t have to hound the kids for money and call and hound the parents,” she said. “It’s one of the best things (the district) has ever done.”
From the first day of school, cafeteria managers reported an increase in the number of meals served.
Gwen Thompson has been in the kitchen with Cartwright for 21 years.
“We love her,” Thompson said. “(And the free lunches) have been a blessing. I’ve always wanted that.”
Cartwright raised three kids and sent all of them through Oklahoma City Public Schools.
She stayed home until the youngest entered junior high.
A school schedule meshed perfectly with a family schedule.
Years later, she’s still in school even though her kids have kids of their own.
“I have never met any woman I haven’t liked all these years,” she said. “I’ve made a lot of good friends and I enjoyed working with them. Almost all of them had children like I did.”
Schools across the district report serving more meals.
Teresa Gipson works at Shidler Elementary located on the corner of SE 15th and S Byers.
She entered the district in 1982 at West Nichols Hills and moved into the kitchen 12 years ago.
“I like working with kids,” Gipson said. “(Working in the cafeteria) is still taking care of children. You’re feeding them and the most important thing for a child to eat is breakfast.”
On more than a few occasions Gipson and her fellow co-workers have gone into their purses to get money to pay for student lunches.
“I know we’re not supposed to do that but …,” Gipson said. “It’s not their fault and sometimes the parents just don’t have the money to pay for it. (Free meals) is a good idea – a good idea.”
“Every kid should get to eat.” Gipson explained that once a student’s lunch account balance reached a certain number a note would be sent home to the parents. The child could receive only a few more lunch trays before they were unable to choose what they wanted to eat.
From there, a sack lunch with a peanut butter jelly sandwich, a fruit and a milk would be their only option.
“(At Hawthorne Elementary) there was this one girl who had to get a sandwich. I could tell she was embarrassed. She took it but threw it away and I noticed she sat there for a while and then got up and walked off,” Gipson said. “I could tell that was really embarrassing.”
Kevin Ponce has spent his entire career in child nutrition. Oklahoma City’s school nutrition services director says the district could break even if not see a return on its investment through the USDA’s reimbursement program.
“Hopefully, universal feeding will go nationwide where we get away from keeping kids in categories,” said Ponce, who noted 53 of Oklahoma City’s 74 schools offered free meals prior to this year. “It’s great for the kids and great for the district. We support education so anything to get the kids ready for the classroom is a huge thing.”
Cartwright has six grandchildren – all within the OKC metro. She says she plans on spending at least one more year with the district.
She’s still got a lot of free meals to prepare.

What foods always have to be on your Thanksgiving plate? AllianceHealth Midwest

Sweet potatoes, pecan pie and, of course, turkey. Ann Sheddrick

Turkey, dressing, sweet potatoes and turnip greens. Doretha Seals

Probably turkey, dressing, green bean casserole, mashed potatoes and pecan pie and sweet potato pie. Terry McBroom

I have to have turkey and green bean casserole and our broccoli casserole. Kim Peterson

story and photos by Bobby Anderson, Staff Writer

A few years back, Kim Peterson faced the classic mid-life crisis.
Bad marriage, bad health, altogether bad outlook on life.
So she truly had reached a crossroads.
Option one was to continue down the path she knew for what she already had.
Option two was make some radical changes and roll the dice and see what happens down the road.
Peterson quite literally sprinted down that road and hasn’t looked back, finishing the Boston Marathon earlier this year and securing a new lease on life.
“(Running) has improved my health, my mood and every part of my life,” Peterson said. “I have more patience, more tolerance. I feel better and when you feel better you interact with others better. You see the world more optimistically. I can turn any negative into a positive.”
That’s a plus for anyone but particular someone in her line of work.
Peterson is a licensed alcohol drug counselor with a mental health endorsement who has worked for AllianceHealth Midwest more than five years.
She’s the longest-tenured mental health counselor in the building.
Searching and hoping for change she began running.
She started with 5k runs for the first couple years.
Her sister, who worked for 7-11, called to ask if she wanted to run in the Oklahoma City Memorial Marathon.
The options were 5K, 10K and half marathon.
“Being a smart aleck I said ‘I’ll do the half marathon if you will,’” she said. “She signed us up so I had to start training.”
Peterson had no idea how to train for a distance of 13.1 kilometers, which translates to slightly more than eight miles.
She just ran it. And she’ll be the first to tell you she botched it.
“I hit the wall,” she said. “I didn’t get anything to eat or drink and that is an amazing experience. I think it might be worse than a heart attack. I finished and I remember laying on the asphalt … I was crying and I thought I was going to die.”
She had depleted pretty much every electrolyte in her body.
And she almost depleted her will to ever run again.
It took her a couple months for her mistake to really set in.
She thought maybe she could prepare differently.
So she decided to try another run.
“Then I got addicted to them,” said Peterson, who was an All-State runner at Western Heights growing up. “I started getting pretty decent then I ran a full marathon.”
Coalgate was the site of her first marathon.
The mud-covered course was laid out over a mustang ranch.
She’ll never forget the herds of wild mustangs that ran beside her. For nearly two hours she was as free as they were.
She’s been hooked on the adrenaline ever since.
Earlier this year she tackled the vaunted Boston Marathon.
The trip resulted in a personal record time.
“Probably one of the things that stood out to me was the amount of Olympians that were there … it was just amazing,” she said.
Running hasn’t been the only change she made.
She decided to enter a bikini contest.
“I just get craziness in my head,” Peterson laughed. “I want to practice what I preach to patients. I always tell them not to limit themselves. If you want to set your mind to do something do it. Every day things happen that I don’t believe. I never would have believed I could have run a half marathon.
“You couldn’t have told me I would put on a bikini and get on a stage and I got a fourth-place trophy.”
Now Peterson is a fit, fabulous and fetching woman in charge of her life who inspires others every single day.
She’s become the official health mascot among hospital employees. Everyone wants to know what she’s eating for lunch that day or what she’s going to do after work.
It’s no strange occurrence for Peterson to get up and run eight miles. She averages 30 miles a week. Her next goal is to run first place in her age-group at next April’s Oklahoma City Memorial Marathon.
“Anybody in the hospital who wants to get on a health kick, whoever wants to do it I’m more than willing to help them,” said Peterson, who is also a certified equine therapist.
And Peterson is living proof that sometimes a crossroads in life can be the opportunity for something amazing.

stroy and photo by Bobby Anderson, staff Writer

Given the option, few people would turn down a good, home-cooked meal.
But sometimes circumstances just don’t make it possible.
That’s why Cynthia St. Peter decided to create Mealfull to give everyone – even those who can’t afford it – the opportunity to have comfort food.
“Even though I’ve turned 63 I have an entrepreneurial spirit,” the company founder said. “When I get bored I create something.”
After retiring from a 40-year music ministry career, St. Peter found she still had a passion to create.
“Food – it’s a win-win for everyone,” St. Peter said. “Feeding people is just a basic need. Whether they’re homeless and they can’t afford it we’re going to give it to them. If they’re shut-ins and can’t get out of the house we’ll get it to them.
“And if they’re millennials and they just wished something was on their porch when they got home it’s going to be there.”
Mealfull operates out of Earth Elements Kitchen in the historic Farmer’s Market District in Oklahoma City.
All food is locally-sourced, farm-to-table..
Breads are baked fresh at 4:30 a.m. by St. Peter’s chef, who then prepares that day’s offerings.
“My heart is in three special places,” she said when asked what the business looks like.
ON THE GO
With 15 years as a single parent, St. Peter knows first-hand there is a need for quality food for busy people.
“It would have been great if there was a food delivery service that actually cooked it, it was delicious and they brought it to you,” she laughed.
Busy people get up early and work late. There’s really no desire to shop then come home to cook.
All too often the drive-thru is the default first-choice for busy people.
“We stop at a fast-food place and pack on 40 pounds,” said St. Peter, who admitted even when she worked as a chef she would go through the drive-thru at the end of the day.
Today’s millennials encounter a job market like no other in history. St. Peter sees her own daughter’s embedded in the rat race, with little time to slow down between work and family.
Mealfull can have hot selections waiting for them on their front porch or can go inside and stow them away in the fridge.
STAYING IN
Another facet of the business is providing meals to seniors in their homes.
“They don’t feed themselves. They have the money but they make friends with the pizza guy so that’s what they order every night,” she said.
“Wonderful, comfort food” is how St. Peter describes her menu, which rotates weekly. And it’s not just a drop-off solution.
Another option Mealfull offers is going into a client’s home and cooking the meals on-site.
“I have a real passion for Meals on Wheels but it makes me sick they don’t have the time to visit,” she said. “It’s drop off and go.”
That allows for hot food and good company – something many seniors are starved for.
ZERO WASTE
At the end of the day, MealFull coordinates with local social workers. St. Peter prides herself on a zero waste policy.
“We deliver the food to the homeless at their under-the-bridge camp,” St. Peter. “We have so much waste in the food business. If we were a restaurant we would have to throw it away. But we’re not … so we can do whatever we want to do with our food at the end of the day.
“That’s a very exciting part of what we’re doing.”
For the past 10 years, families have hired St. Peter to go into their loved one’s homes to cook for them.
“Families would hire me because their parents wouldn’t eat,” she said. “They wouldn’t cook for themselves because they couldn’t. They wouldn’t eat because they would think they weren’t hungry – especially those with dementia.
“I would serve them and they would woof it down. It was just taking care of our brothers and sisters.”
St. Peter quickly became a part of the family, going into the home and serving not only as a provider of sustenance but a source of peace of mind for the children who worried about how their mother or father was doing living alone.
HOLIDAY DINNER
Mealfull is also offering the option of ordering an entire holiday dinner for as few as two to as many as 12. Feasts include slow-roasted turkey breast, sliced spiral ham and a cornucopia of sides and desserts.
Delivery is offered at no extra charge.
Orders are now being accepted through Nov. 17 or while supplies last.
Got to mealfull.com for more information or call 405-568-6684.

by Traci Chapman, staff writer
It takes great strength to deal with the finality that is hospice – to provide treatment not likely to provide recovery, to see the pain and suffering of patients and their family. It’s also rewarding work, a chance to help make that patient’s final journey one of peace, warmth and comfort.
“Hospice care can be difficult, of course, it takes something special to do this,” Russell Murray Hospice Clinical Supervisor Missy Ellard said. “I believe hospice work is a calling.”
That calling is something Ellard knows well. While she has worked in other nursing specialties, the Yukon RN has always come back, both to the type of work she loves and the company she said epitomizes the best of care and value that hospice brings to its patients and the people who love them.
Ellard did not start out as a nurse. For 10 years, she worked at the old Western Electric, later AT&T, facility. But, times changed for the industry and despite a strong and active labor union, she and many others were laid off.
“I always wanted to go into nursing,” Ellard said. “I’ve always seen getting laid off as a God thing, just what was meant to be.”
That outlook meant what many people would see as a step backward Ellard saw as an opportunity – and she jumped at it. It was in her early 30s that Ellard attended Redlands Community College and Southern Nazarene University, obtaining Associates of Applied Science and Bachelor of Science Nursing degrees.
In 1994, with school behind her, Ellard was ready to follow her new path and find her first nursing job. She learned about Russell Murray Hospice, then an El Reno hospice provider, and found a home – in the process becoming the first nurse RMH hired straight out of school.
“I worked as a staff nurse, as a case manager, I loved the work and the people I worked with, but after a time I wanted to try something new – I just really wanted to get other experience, so I branched out,” Ellard said.
That decision led her to a variety of experiences – working in home health and in a doctor’s office. She worked as a nurse for Canadian County Department of Human Services, making home visits to conduct patient assessments and evaluations, determining their qualification for Medicaid programs, including hospice referrals.
Ellard also used her skills for Oklahoma DHS Developmental Disabilities Services, responsible for health assessments at four Oklahoma City metropolitan area group homes. There, she recommended therapy, dietary consultations, wound care and other necessary services – but, as much as she enjoyed the work, something was missing, she said.

“I missed hospice care, I love hospice care,” Ellard said. “I had family members who were being served by Russell Murray, and I realized just how much I missed working here.”
So, she was back – Ellard said she realized she was home, exactly where she belonged. She was named clinical supervisor in Russell Murray’s now home office – while El Reno remained its base, the not for profit now had offices in Kingfisher, Weatherford and Oklahoma City.
Patients are not always what one might imagine someone needing hospice care might look like, Ellard said. The five nurses she directly supervises also provide physical assessments to at-risk children, like those taken to Canadian County Youth and Family Shelter – children who have had their lives completely disrupted, with parents or guardians who could be incarcerated or are facing severe addiction or other problems.
For those patients who are facing an imminent end to their life, Ellard and her nurses are committed to using every resource at their disposal to make any time that individual may have left the best it can be – and that is something different for each patient, she said.
“The thing about hospice care, about palliative care, is it’s truly holistic, something that provides not only relief from physical conditions, but encompasses everything to improve the quality of life for the patient,” Ellard said. “It’s the one area of nursing you can truly practice holistic care.” That might mean incorporating spiritual guidance or comfort, or it might involve finding a way to bridge an estranged family relationship; it could be making it possible for the patient to do something they’ve always dreamt of or simply ensuring they’re comfortable as they live their final days.
“Some of our patients want to fight their disease every single minute, as long as they possibly can, and we help and encouragement them with that,” Ellard said. “Others just want to be comfortable, to spend their time with their families or their friends, and we follow their lead on that, as well.”
No matter a RMH patient’s beliefs, needs or approach to their condition, they do have one thing in common – they are never turned away due to financial considerations, Ellard said.
“If a patient qualifies and desires hospice care, we do not turn patients away based on their reimbursement status,” she said. “Many hospices, even not for profit hospices, have a ‘quota’ of non-reimbursable patients and will decline patients if they don’t have a payer source – RMH has never done that.”
That approach has helped spur the company’s growth, which includes not only Ellard and her five-member nursing staff in El Reno, but a total of 25 full-time RNs and LPNs, as well as several per diem PRN nurses, across RMH’s four offices. That staff serves about 100 patients throughout the Oklahoma City metropolitan area and an approximately 75-mile radius surrounding each of its offices at any given time.
“Everybody deserves to die with dignity – to me, if we can bring peace, if we can bring comfort, we help them to do that,” Ellard said. “It’s that mission, it’s that ability to be a part of that – well, that’s the reason this was my first job, and I want it to be my last.”

INTEGRIS broke ground on the health care system’s first micro-hospital. The ceremony was take November 1st at 10 a.m. at 3391 S. I-35 Service Road in Moore. While the event was held at one location, it signified and celebrated all four of the micro-hospitals INTEGRIS plans to build in Central Oklahoma.
Last October, INTEGRIS officials announced they would be working with Emerus to open small-scale, fully licensed inpatient hospital facilities in different quadrants of Oklahoma City, to bring high-quality care closer to home. “We want to provide local neighborhoods with more choice and convenience when it comes to health care,” said INTEGRIS President and Chief Executive Officer Bruce Lawrence. “Our micro-hospitals will offer 90 percent of the medical services many patients and families will ever need.”
Emerus is the nation’s first and largest operator of such hospitals and is a nationally recognized, innovative leader in the delivery of emergency, inpatient, and diagnostic health care. Each joint venture facility will be open 24-hours a day, seven days a week and will be equipped to respond to almost any medical issue a patient may present with; including those that may be life threatening or require complex, critical care.
“The benefit of these facilities is two-fold,” stated Emerus Chief Executive Officer Craig Goguen. “While they help relieve emergency rooms at large comprehensive hospitals by treating the non-emergent needs that can overcrowd such institutions; they are also quickly accessible to stabilize and in many cases even treat truly emergent patients in their own neighborhood when time is of the essence. We’ve seen it in every community we’re a part of, these hospitals make a huge difference in people’s lives.”
Emerus operates similar facilities across the country in places like Dallas, Denver and Houston. The INTEGRIS micro-hospital in Moore will total about 50,000 square feet and will include an emergency department, inpatient unit, laboratory, and imaging services as well as medical offices for physicians and other health care providers.
The new facility will offer expanded health care to the community with compassion, efficiency and excellence, while maintaining the highest standards for quality, safety and service.
All four INTEGRIS micro-hospitals will house between eight and 10 inpatient beds for observation and short-stay use, and include a similar number of emergency treatment and triage rooms, along with primary and specialty care physicians, diagnostic and other outpatient clinic services.
The three other planned locations are in Northwest Oklahoma City, Far West Oklahoma City and Del City. The Moore facility is scheduled to open in early 2019 and the remaining locations should be up and running by the end of that year. Additional INTEGRIS micro-hospitals could be on the horizon in the future.

On Tuesday, November 7, 2017, Oklahoma City’s Brightmusic Chamber Ensemble will present its second concert of the 2017-18 season, “Masterworks for Three,” featuring chamber works by eighteenth- and nineteenth-century composers, all of whom wrote extensively in the genre. The Ensemble will present trios by Mozart, Mendelssohn and Brahms. The Mendelssohn trio is one of his most popular chamber works and is recognized as one of his greatest. The sweetly-melancholic Brahms trio commemorates the death of his mother earlier that year and was the last chamber work he would write for the next eight years. All three compositions on the program of this Jeannette Sias Memorial Concert are masterworks by three of classical music’s greatest masters. The works on the program are: Wolfgang Amadeus Mozart, Piano Trio in G Major, K. 564 (for violin, cello and piano) Felix Mendelssohn, Piano Trio No. 1 in D Minor, op. 49 (for violin cello and piano) Johannes Brahms, Horn Trio in E-flat Major, op. 40 (for horn, violin and piano).
Brightmusic musicians performing are: Gregory Lee (violin), Meredith Blecha-Wells (cello), Kate Pritchett (horn) and Amy I-Lin Cheng (piano)
The performance will take place at 7:30 pm on Tuesday, November 7 at St. Paul’s Cathedral, 127 NW 7th Street (at Robinson). Individual concert admission is $20 per ticket. Children, students and active-duty military personnel are admitted free with ID. More information about this concert is available on Brightmusic’s website at http://www.brightmusic.org.

The Grand Chapter of the Order of the Eastern Star presented the Oklahoma Medical Research Foundation with a check totaling $10,175 at its annual conference on Sunday.
The donation will fund OMRF research on cancer and other diseases, such as lupus, heart disease and multiple sclerosis. With this donation, the Grand Chapter of the Eastern Star has now donated a total of $331,058 to OMRF research since 2002, when it selected OMRF as its charitable beneficiary.
The donation was presented at the Scottish Rite Masonic Temple in Guthrie.
Eastern Star members support OMRF through individual donations made at chapter meetings statewide, including marches and various donations made in memory of loved ones. Overall, 47 additional chapters have also made individual gifts to the foundation.
OMRF Vice President of Development Penny Voss described the Oklahoma Grand Chapter of the Eastern Star as the definition of philanthropy.
“The long-time support from the members of the Oklahoma Grand Chapter of the Eastern Star has a huge impact on OMRF,” she said. “Each year their gifts go directly to our scientists to help in their quest for new treatments and cures for diseases that affect all of us. We are truly grateful to every member for their belief in our mission to help people live longer and healthier lives.”
The Order of the Eastern Star is the largest fraternal organization in the world to which both men and women may belong. It counts approximately one million members across the globe and is dedicated to furthering charity, education, fraternity and science.
It has approximately 8,000 members and more than 90 chapters in Oklahoma, including groups in Bartlesville, Blanchard, Broken Arrow, Clinton, Enid, Guthrie, Hennessey, Lawton, McAlester, Muskogee and Woodward.