The Santa Market, Benefiting The Alzheimer’s Association
The Santa Market started eight years ago with it’s first craft show that included eighteen vendors. On Nov. 18th this year, The Santa Market will be hosting over 110 vendors, face painting, food trucks and a real Santa for pictures with the kids. Admission is free and the first 1,000 people will receive a swag bag full of goodies donated by the vendors and sponsors for The Santa Market.. Last year alone, The Santa Market raised over $17,000 for The Alzheimer’s Association. This year the goal is even more to help find a cure for this horrible desease that affects so many. The event will take place at the The Edmond Community Center, 28 E. Main in Edmond. For more info: [email protected]
Benefit for Alzheimer’s Association – The Santa Market, Benefiting The Alzheimer’s Association
Significant Women in Oklahoma Agriculture: Anita Van der Laan
Growing up in the Holland province Fryslan, Anita Van der Laan never imagined she would one day have an 8,000 head dairy in Oklahoma.
Van der Laan’s love for dairy began at a very young age on her family’s 90-head Holstein dairy back in Holland. She is a 5th generation dairy farmer, with farmers on both sides of her family.
A defining moment in Van der Laan’s life occurred when she was graduating high school. Because she was a woman, the family dairy went to her brother, and her father told her it was time for her to find somewhere else to work.
“It really hurt,” Van der Laan recalled. “It still hurts 30 years later. But it made me want to encourage other women to go into the dairy industry.”
Van der Laan made the decision to move to the United States and start dairying here. Her life took another twist when she attended a Thanksgiving dinner in Texas with neighboring dairy farmers. A young man named Pieter Van der Laan had a birthday on Black Friday, so the friends decided to decorate his house for his birthday while he was out milking.
Little did Van der Laan know, Pieter grew up about 30 miles down the road from her in Holland, also on a dairy farm, though the two had never met before coming to Texas.
“I met him that day and the rest is history,” said Van der Laan. “We’ve been married 27 years, 7 months and 8 weeks. I’m still counting the days because we are still in love. Can’t help it.”
After the two were married on January 26, 1990, they combined their small herds, got a loan from the bank and started their dairy with 40 cows. Both kept their other jobs to pay off the loans so they could buy more cows. Their herd slowly and steadily began to grow. Today, they have grown to 8,000 head of dairy cattle.
“We never imagined in our wildest dreams we would milk this many cows,” laughs Van der Laan. “Our kids call us cow hoarders.”
They have two dairies in Frederick, Okla., Van der Laan Dairy, milking 2,900 cows and Sunshine Dairy LLC, milking 1,500 cows. Van der Laan is proud to say they are 100 percent owned by her and Pieter. Sunshine Dairy LLC sells their milk to Lonestar Milk Producers, and Van der Laan Dairy sells their milk to Select, which sells milk to Hiland Dairy, a popular brand seen in grocery stores across Oklahoma and surrounding states.
But no success story is without its trials. Sometimes many.
One morning when Van der Laan was out feeding calves, one particular Brown Swiss calf named Gemma butted during feeding, causing the bottle to painfully bump Van der Laan in the chest.
A very tender lump appeared within days, and after several weeks of no improvement, she finally went to see a doctor. Her fears were confirmed when the doctor diagnosed her with breast cancer.
Van der Laan says if it had not been for Gemma, the cancer would not have been found.
“I had never even held a bottle that way,” Van der Laan said, “It was just meant to be.
“I really believe that God doesn’t send angels in the way that we think of them,” Van der Laan said, “He sends them in the way we need them. I really believe she was my angel.”
Though Gemma sadly passed away during Van der Laan’s chemotherapy treatments, Gemma’s bloodline lives on at the dairy. She has three siblings on the farm—Gloria, which means glory to God, Gertrud, which means glory to God in Dutch, and Grietje, which means pearl of God in Dutch.
“Her mama is still around too,” Said Van der Laan. “Every time I talk to her I tell her she’s the mama of an angel.”
Van der Laan will forever hold a special place for Gemma in her heart.
“She saved my life,” Van der Laan said. “In all the dairy farming, you would never imagine God would send you an angel like that—but He did.” Difficult times did not stop with Van der Laan’s fight with Breast Cancer. 2011 proved to be a very challenging year, bringing severe weather such as extreme heat, drought, and tornadoes.
In June 2011, their dairy was hit by a small tornado. The contractor had just completed the remodeling and repair work in October when an EF-4 tornado devastated their dairy on November 7, 2011. They lost over half of their baby calves, 450, and many more cattle were injured.
“People we didn’t even know came to help,” Van der Laan recalled. “They took our injured calves that I couldn’t care for and took care of them, we got them all back in December.”
A farm they frequently did business with came with a large trailer and took the remaining healthy cattle back to their farm to allow the Van der Laans to rebuild and recover.
“We still to this day have cows that limp or have scars,” Van der Laan said. “They are our tornado victims, but they are still here.”
Van der Laan says despite the hard times, Oklahoma has been good to them, and she can’t imagine dairying anywhere else, especially because of the way their neighbors came to their aide in the time of need.
“Oklahoma is home to us now,” Van der Laan said.
Today dairies across the country are selling out and going out of business, so one can’t help but wonder what makes the Van der Laans continue to dairy. It is certainly not an easy life. Dairying is 24 hours a day, 7 days a week, and 365 days a year— it never stops. But Van der Laan simply laughs and says she understands it is not for everyone.
“I love the industry, I love the people, I love promoting our wonderful product,” she said. “That’s just what I love to do. It doesn’t matter where you are—in the grocery store, talking to a stranger, we have to promote our product. When someone finds out I’m a dairy farmer and they tell me they drink the other types of milk, I love to tell them why they have to drink the real McCoy.”
The Van der Laans have three children, Eric, Wilma and Liza, who have all come back to work and help with the family dairy.
Most recently, Wilma and her new husband have joined the family’s operation. Wilma’s husband is an engineer and now heavily involved in their 6,000 acre crop farming, and Wilma continues to help out with the dairy.
“I wanted to raise my daughters to know there is no difference between them and brother—they can dairy too,” Van der Laan said, “Especially because of what happened to me. I’m so proud of her [Wilma] for saying she wanted to go back to the family farm and dairy.”
Van der Laan says working with their three children is very special, and describes it as a beautiful life.
“I don’t know what I would do without it,” she said. “I have 25 heifers in the back yard right now, just because I can. I have plenty on the dairy, but I love to bring some home. These are my pets.”
SENIOR TALK: What foods always have to be on your Thanksgiving plate?
What foods always have to be on your Thanksgiving plate? AllianceHealth Midwest
Sweet potatoes, pecan pie and, of course, turkey. Ann Sheddrick
Turkey, dressing, sweet potatoes and turnip greens. Doretha Seals
Probably turkey, dressing, green bean casserole, mashed potatoes and pecan pie and sweet potato pie. Terry McBroom
I have to have turkey and green bean casserole and our broccoli casserole. Kim Peterson
Holistic approach makes patients’ final journey easier

by Traci Chapman, staff writer
It takes great strength to deal with the finality that is hospice – to provide treatment not likely to provide recovery, to see the pain and suffering of patients and their family. It’s also rewarding work, a chance to help make that patient’s final journey one of peace, warmth and comfort.
“Hospice care can be difficult, of course, it takes something special to do this,” Russell Murray Hospice Clinical Supervisor Missy Ellard said. “I believe hospice work is a calling.”
That calling is something Ellard knows well. While she has worked in other nursing specialties, the Yukon RN has always come back, both to the type of work she loves and the company she said epitomizes the best of care and value that hospice brings to its patients and the people who love them.
Ellard did not start out as a nurse. For 10 years, she worked at the old Western Electric, later AT&T, facility. But, times changed for the industry and despite a strong and active labor union, she and many others were laid off.
“I always wanted to go into nursing,” Ellard said. “I’ve always seen getting laid off as a God thing, just what was meant to be.”
That outlook meant what many people would see as a step backward Ellard saw as an opportunity – and she jumped at it. It was in her early 30s that Ellard attended Redlands Community College and Southern Nazarene University, obtaining Associates of Applied Science and Bachelor of Science Nursing degrees.
In 1994, with school behind her, Ellard was ready to follow her new path and find her first nursing job. She learned about Russell Murray Hospice, then an El Reno hospice provider, and found a home – in the process becoming the first nurse RMH hired straight out of school.
“I worked as a staff nurse, as a case manager, I loved the work and the people I worked with, but after a time I wanted to try something new – I just really wanted to get other experience, so I branched out,” Ellard said.
That decision led her to a variety of experiences – working in home health and in a doctor’s office. She worked as a nurse for Canadian County Department of Human Services, making home visits to conduct patient assessments and evaluations, determining their qualification for Medicaid programs, including hospice referrals.
Ellard also used her skills for Oklahoma DHS Developmental Disabilities Services, responsible for health assessments at four Oklahoma City metropolitan area group homes. There, she recommended therapy, dietary consultations, wound care and other necessary services – but, as much as she enjoyed the work, something was missing, she said.
“I missed hospice care, I love hospice care,” Ellard said. “I had family members who were being served by Russell Murray, and I realized just how much I missed working here.”
So, she was back – Ellard said she realized she was home, exactly where she belonged. She was named clinical supervisor in Russell Murray’s now home office – while El Reno remained its base, the not for profit now had offices in Kingfisher, Weatherford and Oklahoma City.
Patients are not always what one might imagine someone needing hospice care might look like, Ellard said. The five nurses she directly supervises also provide physical assessments to at-risk children, like those taken to Canadian County Youth and Family Shelter – children who have had their lives completely disrupted, with parents or guardians who could be incarcerated or are facing severe addiction or other problems.
For those patients who are facing an imminent end to their life, Ellard and her nurses are committed to using every resource at their disposal to make any time that individual may have left the best it can be – and that is something different for each patient, she said.
“The thing about hospice care, about palliative care, is it’s truly holistic, something that provides not only relief from physical conditions, but encompasses everything to improve the quality of life for the patient,” Ellard said. “It’s the one area of nursing you can truly practice holistic care.” That might mean incorporating spiritual guidance or comfort, or it might involve finding a way to bridge an estranged family relationship; it could be making it possible for the patient to do something they’ve always dreamt of or simply ensuring they’re comfortable as they live their final days.
“Some of our patients want to fight their disease every single minute, as long as they possibly can, and we help and encouragement them with that,” Ellard said. “Others just want to be comfortable, to spend their time with their families or their friends, and we follow their lead on that, as well.”
No matter a RMH patient’s beliefs, needs or approach to their condition, they do have one thing in common – they are never turned away due to financial considerations, Ellard said.
“If a patient qualifies and desires hospice care, we do not turn patients away based on their reimbursement status,” she said. “Many hospices, even not for profit hospices, have a ‘quota’ of non-reimbursable patients and will decline patients if they don’t have a payer source – RMH has never done that.”
That approach has helped spur the company’s growth, which includes not only Ellard and her five-member nursing staff in El Reno, but a total of 25 full-time RNs and LPNs, as well as several per diem PRN nurses, across RMH’s four offices. That staff serves about 100 patients throughout the Oklahoma City metropolitan area and an approximately 75-mile radius surrounding each of its offices at any given time.
“Everybody deserves to die with dignity – to me, if we can bring peace, if we can bring comfort, we help them to do that,” Ellard said. “It’s that mission, it’s that ability to be a part of that – well, that’s the reason this was my first job, and I want it to be my last.”
TRAVEL/ ENTERTAINMENT: Off to Space in Weatherford, Oklahoma


Photography and Text by Terry “Travels with Terry” Zinn [email protected]
As seniors we have grown up and through the space race with its many accomplishments, many made by Oklahoma Astronauts. Once such celebrated Oklahoma astronaut is Lt. General Thomas P. Stafford. The Stafford Air Space Museum is a destination not to be missed if in or near Weatherford, Oklahoma. It is next to Interstate 40, at 3000 Logan Road.
You are greeted even before entering the museum with the Pathway of Honor exhibit. Here you can buy a customized brick around the foundation of the Apollo boilerplate exhibit in front of the museum. A 4 x 8 inch brick with two lines of text is $70, or the larger 12 x 12 inch brick with the option of a Company Logo with text, for $225.00. Your named brick will be in the company of astronaut legends of Neil Armstrong, Gene Cernan, and Jim Lovell among others. For further information and to contact the Pathway of Honor and museum call 580-772-5871.
The museum was named a Smithsonian Affiliate in 2011 as it houses over an acre of exhibits representing the evolution of aviation and space flight. They have worked closely with the Smithsonian Institution, NASA and the U.S. Air Force Museum assembling one of the best collection of aerospace artifacts in the central United States.
While there are some artifacts that are samples or replicas, many are the actual item used in space. This includes Stafford’s 1969 flown Apollo 10 pressure suit, space shuttle main engine, the mission control console, a disarmed Mark 6 nuclear warhead and an F-86 “Sabre” Fighter. Besides American artifacts are Soviet examples like the Soviet Mig-21 “fishbed” fighter, one of the most produced jet fighter aircraft in history as the front-line fighter during the Cold War. There is also the actual V-2 Rocket Engine, as the only remaining actual V-2 rocket engine left in existence which was developed by Nazi Germany during World War II.
Replicas are also on display including: the Bell X-1 rocket plane that punched through the sound barrier in 1947, Hubble space telescope in 1/15 scale, and the full scale replica of the Gemini Spacecraft flown by Stafford in the Gemini 6 and 9 missions.
Stafford was born in 1930 and raised in Weatherford, graduating from Weatherford High then on to the U.S. Naval Academy in 1951. In 1962 he was selected in the second group of NASA astronauts and would go on to fly four space missions. In 1979 after retiring from the Air Force, he has flown nearly 130 types of aircraft and helicopters and logged near 508 hours in space. Today Stafford maintains a home in Oklahoma City and one in Florida near the Kennedy Space Center.
When in Weatherford a lunch or dinner at Benchwarmer Brown’s Sports Grill, at 108 East Main, is a delicious choice. A sports type bar/restaurant with video screens, offers several menu items, including a juicy Chicken strip entre. Other offering are fresh burgers, hand breaded onion rings, other sandwiches, and brick oven pizza. At just over a year old, Benchwarmer fills a dining option welcomed in Weatherford.
If your road trip is not rushed an overnight at the clean and comfortable Days Inn might be your economic destination. Complete with a warm do it your self-breakfast area, pool and plenty of parking, it fills the needs of the average traveler. It is an easy off and on from the Interstate and less than a mile to downtown, at 1019 East Main.
Why spend time and a money consuming trip to the Washington DC’s Space Museum – although it is amazing – when you can conveniently get an in-depth sample at the Stafford Air and Space Museum in Weatherford, Oklahoma? More information at www.staffordmuseum.org
Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn/
www.okveterannews.com – www.martinitravels.com
Head of the class: Senior serves thousands
story and photo by Bobby Anderson, Staff Writer
For 44 years now Norma Cartwright has showed up to work each and every school day to teach kids.
She’s never given a test, a quiz or even homework.
But tying on an apron at five in the morning, Cartwright gives every student what they need to succeed as Oklahoma City Public Schools’ longest-tenured cafeteria employee.
“I don’t know. I like to cook,” she said of what’s kept her in the kitchen all these years. “I like baking. I started out in the bakery department and it’s all I’ve ever done.”
In the early days she baked from scratch. Sandwich bread, hot dog and hamburger buns, cookies, cakes and cinnamon rolls all were made by Cartwight’s loving hands.
Things got a little easier through the years as the district moved to more prepared items. But she’s always put the same amount of heart into whatever she’s doing.
And as her career winds down she says it warms her heart to see the district offer free meals to every student in the district for the first time.
“I thought it was great,” she said. “When I was going to school, lunch hour was my favorite. I always looked forward to it. Now the kids can come in for breakfast or lunch and eat what they want off the menu and enjoy their meal. No stress, they can just eat.”
Breakfast at Roosevelt means preparing some 500 meals. Lunch balloons to over 700.
Carol Jones is Cartwright’s cafeteria supervisor. She’s amazed at the increasing numbers of meals coming out of the kitchen.
“It’s awesome and we don’t have to hound the kids for money and call and hound the parents,” she said. “It’s one of the best things (the district) has ever done.”
From the first day of school, cafeteria managers reported an increase in the number of meals served.
Gwen Thompson has been in the kitchen with Cartwright for 21 years.
“We love her,” Thompson said. “(And the free lunches) have been a blessing. I’ve always wanted that.”
Cartwright raised three kids and sent all of them through Oklahoma City Public Schools.
She stayed home until the youngest entered junior high.
A school schedule meshed perfectly with a family schedule.
Years later, she’s still in school even though her kids have kids of their own.
“I have never met any woman I haven’t liked all these years,” she said. “I’ve made a lot of good friends and I enjoyed working with them. Almost all of them had children like I did.”
Schools across the district report serving more meals.
Teresa Gipson works at Shidler Elementary located on the corner of SE 15th and S Byers.
She entered the district in 1982 at West Nichols Hills and moved into the kitchen 12 years ago.
“I like working with kids,” Gipson said. “(Working in the cafeteria) is still taking care of children. You’re feeding them and the most important thing for a child to eat is breakfast.”
On more than a few occasions Gipson and her fellow co-workers have gone into their purses to get money to pay for student lunches.
“I know we’re not supposed to do that but …,” Gipson said. “It’s not their fault and sometimes the parents just don’t have the money to pay for it. (Free meals) is a good idea – a good idea.”
“Every kid should get to eat.” Gipson explained that once a student’s lunch account balance reached a certain number a note would be sent home to the parents. The child could receive only a few more lunch trays before they were unable to choose what they wanted to eat.
From there, a sack lunch with a peanut butter jelly sandwich, a fruit and a milk would be their only option.
“(At Hawthorne Elementary) there was this one girl who had to get a sandwich. I could tell she was embarrassed. She took it but threw it away and I noticed she sat there for a while and then got up and walked off,” Gipson said. “I could tell that was really embarrassing.”
Kevin Ponce has spent his entire career in child nutrition. Oklahoma City’s school nutrition services director says the district could break even if not see a return on its investment through the USDA’s reimbursement program.
“Hopefully, universal feeding will go nationwide where we get away from keeping kids in categories,” said Ponce, who noted 53 of Oklahoma City’s 74 schools offered free meals prior to this year. “It’s great for the kids and great for the district. We support education so anything to get the kids ready for the classroom is a huge thing.”
Cartwright has six grandchildren – all within the OKC metro. She says she plans on spending at least one more year with the district.
She’s still got a lot of free meals to prepare.
Sunbeam Family Services to Host Support Groups in Oklahoma County
Support Groups Help Caregivers Manage Stress
Oklahoma City, OK – Sunbeam Family Services, through its Caregiver Fundamentals Program (CFP), will host support groups for individuals who are caring for a senior adult or grandparents who are raising grandchildren. The CFP program is in partnership with Areawide Aging Agency and provides caregiver education, respite and support groups.
Although caring for a loved one can bring feelings of satisfaction, caregivers often feel tired, overwhelmed, stressed, isolated and burned out. One of the tools Sunbeam offers is support groups throughout Oklahoma, Cleveland, Canadian and Logan counties. According to AARP, Oklahoma has more than 600,000 caregivers.
“Support groups provide caregivers a safe place to talk to other caregivers, ask questions, voice concerns and needs. It’s also a setting where they gain knowledge about resources available in the community to help them build confidence in their journey as caregivers,” said Taprina Milburn, Senior Care Manager.
Sunbeam offers the following free caregiver support groups in Oklahoma County:
For Grandparents Raising Grandchildren:
Educare OKC Grandparent Support Group, 500 SE Grand Blvd. Oklahoma City, OK – Second Thursday of each month, 11:30 a.m. to 1 p.m.
Midwest City Grandparent Support Group Fountain Brook, 11510 SE 15th Street, Midwest City, OK – Third Tuesday of each month, 6:30 p.m. to 8 p.m.
For Caregivers:
Sunbeam Family Services 1100 NW 14th Street, Oklahoma City, OK – Last Tuesday of every month, 12 to 1:30 p.m. (Lunch is provided)
WovenLife Oklahoma 701 NE 13th Street, OKC, OK – Fourth Wednesday of every month, 12 p.m. to 1:30 p.m. (Lunch is provided)
Excell Hospice & Home Health
1200 SW 104th, Oklahoma City, OK – Second Tuesday of every month, 12 p.m to 1:30 p.m. (Lunch is provided)
If you are interested in attending or for more information about Sunbeam’s Caregiver Fundamentals Program, call 405.609.8939 or [email protected].
Now Open: Mercy Clinic Primary Care Moore

Mercy continues to fulfill the promise of expanding health care services in south Oklahoma City with the opening of a new family medicine and pediatric care clinic at 1060 SW Fourth St. An official blessing with ribbon cutting is scheduled at 4 p.m., Tuesday, Nov. 4.
“We’re always looking for ways to better care for and cater to our patients,” said Di Smalley, Mercy regional president in Oklahoma. “Mercy already has a strong presence in north Oklahoma City and Edmond. We’re ready to provide that same level of patient care to those in south Oklahoma City and the surrounding communities.” The clinic includes family medicine physicians Sarah Cox, DO; and Misty Hsieh, MD; pediatrician Cerissa Key, MD; and Lara Rodkey, APRN-CNP. Imaging and lab work are also offered at the clinic. The newly constructed 11,800-square-foot clinic includes 24 exam rooms with space to accommodate an additional four providers as health care needs in the community grow.
Clinic hours are 7:30 a.m. to 5 p.m. Monday through Friday.
All providers are accepting new patients. For an appointment, call 405-378-5491.
Meals that heal: Ministry provides comfort, food

stroy and photo by Bobby Anderson, staff Writer
Given the option, few people would turn down a good, home-cooked meal.
But sometimes circumstances just don’t make it possible.
That’s why Cynthia St. Peter decided to create Mealfull to give everyone – even those who can’t afford it – the opportunity to have comfort food.
“Even though I’ve turned 63 I have an entrepreneurial spirit,” the company founder said. “When I get bored I create something.”
After retiring from a 40-year music ministry career, St. Peter found she still had a passion to create.
“Food – it’s a win-win for everyone,” St. Peter said. “Feeding people is just a basic need. Whether they’re homeless and they can’t afford it we’re going to give it to them. If they’re shut-ins and can’t get out of the house we’ll get it to them.
“And if they’re millennials and they just wished something was on their porch when they got home it’s going to be there.”
Mealfull operates out of Earth Elements Kitchen in the historic Farmer’s Market District in Oklahoma City.
All food is locally-sourced, farm-to-table..
Breads are baked fresh at 4:30 a.m. by St. Peter’s chef, who then prepares that day’s offerings.
“My heart is in three special places,” she said when asked what the business looks like.
ON THE GO
With 15 years as a single parent, St. Peter knows first-hand there is a need for quality food for busy people.
“It would have been great if there was a food delivery service that actually cooked it, it was delicious and they brought it to you,” she laughed.
Busy people get up early and work late. There’s really no desire to shop then come home to cook.
All too often the drive-thru is the default first-choice for busy people.
“We stop at a fast-food place and pack on 40 pounds,” said St. Peter, who admitted even when she worked as a chef she would go through the drive-thru at the end of the day.
Today’s millennials encounter a job market like no other in history. St. Peter sees her own daughter’s embedded in the rat race, with little time to slow down between work and family.
Mealfull can have hot selections waiting for them on their front porch or can go inside and stow them away in the fridge.
STAYING IN
Another facet of the business is providing meals to seniors in their homes.
“They don’t feed themselves. They have the money but they make friends with the pizza guy so that’s what they order every night,” she said.
“Wonderful, comfort food” is how St. Peter describes her menu, which rotates weekly. And it’s not just a drop-off solution.
Another option Mealfull offers is going into a client’s home and cooking the meals on-site.
“I have a real passion for Meals on Wheels but it makes me sick they don’t have the time to visit,” she said. “It’s drop off and go.”
That allows for hot food and good company – something many seniors are starved for.
ZERO WASTE
At the end of the day, MealFull coordinates with local social workers. St. Peter prides herself on a zero waste policy.
“We deliver the food to the homeless at their under-the-bridge camp,” St. Peter. “We have so much waste in the food business. If we were a restaurant we would have to throw it away. But we’re not … so we can do whatever we want to do with our food at the end of the day.
“That’s a very exciting part of what we’re doing.”
For the past 10 years, families have hired St. Peter to go into their loved one’s homes to cook for them.
“Families would hire me because their parents wouldn’t eat,” she said. “They wouldn’t cook for themselves because they couldn’t. They wouldn’t eat because they would think they weren’t hungry – especially those with dementia.
“I would serve them and they would woof it down. It was just taking care of our brothers and sisters.”
St. Peter quickly became a part of the family, going into the home and serving not only as a provider of sustenance but a source of peace of mind for the children who worried about how their mother or father was doing living alone.
HOLIDAY DINNER
Mealfull is also offering the option of ordering an entire holiday dinner for as few as two to as many as 12. Feasts include slow-roasted turkey breast, sliced spiral ham and a cornucopia of sides and desserts.
Delivery is offered at no extra charge.
Orders are now being accepted through Nov. 17 or while supplies last.
Got to mealfull.com for more information or call 405-568-6684.
Bucket List: AllianceHealth Midwest’s Peterson hitting stride
story and photos by Bobby Anderson, Staff Writer
A few years back, Kim Peterson faced the classic mid-life crisis.
Bad marriage, bad health, altogether bad outlook on life.
So she truly had reached a crossroads.
Option one was to continue down the path she knew for what she already had.
Option two was make some radical changes and roll the dice and see what happens down the road.
Peterson quite literally sprinted down that road and hasn’t looked back, finishing the Boston Marathon earlier this year and securing a new lease on life.
“(Running) has improved my health, my mood and every part of my life,” Peterson said. “I have more patience, more tolerance. I feel better and when you feel better you interact with others better. You see the world more optimistically. I can turn any negative into a positive.”
That’s a plus for anyone but particular someone in her line of work.
Peterson is a licensed alcohol drug counselor with a mental health endorsement who has worked for AllianceHealth Midwest more than five years.
She’s the longest-tenured mental health counselor in the building.
Searching and hoping for change she began running.
She started with 5k runs for the first couple years.
Her sister, who worked for 7-11, called to ask if she wanted to run in the Oklahoma City Memorial Marathon.
The options were 5K, 10K and half marathon.
“Being a smart aleck I said ‘I’ll do the half marathon if you will,’” she said. “She signed us up so I had to start training.”
Peterson had no idea how to train for a distance of 13.1 kilometers, which translates to slightly more than eight miles.
She just ran it. And she’ll be the first to tell you she botched it.
“I hit the wall,” she said. “I didn’t get anything to eat or drink and that is an amazing experience. I think it might be worse than a heart attack. I finished and I remember laying on the asphalt … I was crying and I thought I was going to die.”
She had depleted pretty much every electrolyte in her body.
And she almost depleted her will to ever run again.
It took her a couple months for her mistake to really set in.
She thought maybe she could prepare differently.
So she decided to try another run.
“Then I got addicted to them,” said Peterson, who was an All-State runner at Western Heights growing up. “I started getting pretty decent then I ran a full marathon.”
Coalgate was the site of her first marathon.
The mud-covered course was laid out over a mustang ranch.
She’ll never forget the herds of wild mustangs that ran beside her. For nearly two hours she was as free as they were.
She’s been hooked on the adrenaline ever since.
Earlier this year she tackled the vaunted Boston Marathon.
The trip resulted in a personal record time.
“Probably one of the things that stood out to me was the amount of Olympians that were there … it was just amazing,” she said.
Running hasn’t been the only change she made.
She decided to enter a bikini contest.
“I just get craziness in my head,” Peterson laughed. “I want to practice what I preach to patients. I always tell them not to limit themselves. If you want to set your mind to do something do it. Every day things happen that I don’t believe. I never would have believed I could have run a half marathon.
“You couldn’t have told me I would put on a bikini and get on a stage and I got a fourth-place trophy.”
Now Peterson is a fit, fabulous and fetching woman in charge of her life who inspires others every single day.
She’s become the official health mascot among hospital employees. Everyone wants to know what she’s eating for lunch that day or what she’s going to do after work.
It’s no strange occurrence for Peterson to get up and run eight miles. She averages 30 miles a week. Her next goal is to run first place in her age-group at next April’s Oklahoma City Memorial Marathon.
“Anybody in the hospital who wants to get on a health kick, whoever wants to do it I’m more than willing to help them,” said Peterson, who is also a certified equine therapist.
And Peterson is living proof that sometimes a crossroads in life can be the opportunity for something amazing.







