located at 200 S Academy Road. Mercy caregivers and a chaplain gathered to celebrate the program’s start and bless it with prayers of thanksgiving.
“Anxiety and depression feel isolating to anyone, but often especially to seniors. But these are very common problems and we don’t want our neighbors to suffer alone,” said hospital Administrator Bobby Stitt. “We want everyone to know they can refer themselves, and family and friends can refer their loved ones, too.”
About Senior Life Solutions
Senior Life Solutions is an intensive outpatient group therapy program for people who are typically age 65 and older with age-related health concerns, difficult life events, transitions to new phases of life and more.
Senior Life Solutions is for people who may be experiencing:
• A traumatic event
• Anxiety
• Changes in appetite
• Depression
• Difficulty sleeping
• Feelings of sadness or grief lasting more than two weeks
• Feelings of worthlessness or hopelessness
• Loss of a close family member or spouse
• Loss of energy
• Loss of interest in favorite activities
Senior Life Solutions services offered include:
• A confidential, comprehensive assessment
• Individual, group and family therapy
• Medication education and management
• Aftercare planning
While most services are offered in a group setting, each person will also receive individual counseling. Mercy engages and supports participants in the program to make sure their unique needs are being met.
Staff includes a board-certified psychiatrist, licensed therapists, a registered nurse and other caregivers dedicated to the mental health care of older adults in the Logan County community.
Family members, physicians or other health care professionals can make a referral to the program.
For more information, call 405-282-6700 or visit the Mercy Hospital Logan County webpage on www.mercy.net.

This winter, the Metropolitan Library System invites adults to embrace the joys of reading with the return of the beloved Book Bingo Winter Reading Challenge. Running from Jan. 1 through Feb. 28, this annual program encourages participants to explore unique reading categories, connect with their community and win exciting prizes.
Winter Reading isn’t just about books-it’s a celebration of all types of reading. Whether you prefer audiobooks, e-books, magazines, bedtime stories, or physical books, all formats count toward completing the challenge. The bingo card has fun ideas like “a book with a number in the title” or “a book set in the winter” to inspire you.
“All kinds of reading count for this challenge,” said Emily Williams, Teen Services Manager. “Audiobooks provide just as much vocabulary and reading comprehension as the paper versions. E-books are a convenient way to carry dozens of books at once, plus the library’s downloadable collection is just a Wi-Fi signal away.”
Participants can look forward to the reveal of this year’s collectible campfire mug design, a coveted tradition among Winter Reading fans. Beyond the prizes, the program highlights the benefits of reading, such as reducing stress, improving sleep and making daily activities more enjoyable. “Reading can help us process our experiences, receive reinforcement for our feelings or provide a distraction from everyday stressors,” Williams added.
How to Participate in Winter Reading Book Bingo:
1. Get Your Card: Pick up a bingo card at any Metro Library location or download one at www.metrolibrary.org/winterreading.
2. Track Your Progress: Fill in your card by logging the title and author of books you’ve read in the corresponding squares. Complete any five squares for a bingo or challenge yourself to fill the entire card with 25 books. Use the Beanstack app to track your progress online.
3. Submit Your Card: Return completed cards to any library location or log your progress online by Feb. 28. Participants can submit one card to qualify for prizes.
Prizes and Rewards:
• Read 5 Books: Earn a limited-edition campfire mug (while supplies last) and be entered into a drawing for prizes like Apple AirPods.
• Read 25 Books: Enter the grand prize drawing for an iPad, VIP tickets to Literary Voices featuring Jodi Picoult, and a YMCA membership.
Need help finding your next read? Librarians are available to provide tailored recommendations through Tailored Titles, at your local branch, or by phone at (405) 231-8650.
This cherished program has become a highlight of the season for many readers, offering a chance to unwind, explore new stories and connect with others. Start your Winter Reading journey today and see if you can get a bingo! For more details, visit www.metrolibrary.org/winterreading.
The Metropolitan Library System serves Oklahoma County’s 800,000 residents across its 19 locations, welcoming over 5.4 million visits annually with more than 10 million checkouts. Explore digital resources available 24/7 at www.metrolibrary.org.

The Oklahoma Historical Society and State Historic Preservation Office (SHPO) are pleased to announce the National Register of Historic Places designation for the following properties in Oklahoma. The National Register of Historic Places is our nation’s official list of properties significant in our past.
Cleveland County
Prairie House
550 48th Ave. NE, Norman
Designed by architect Herb Greene and completed in 1961, Prairie House is located at 550 48th Avenue NE in Norman. It is significant as an exemplary work of organic architecture through Greene’s architectural vision and rooted in Bruce Goff’s organic design principles. Greene’s architectural vision sought to synthesize various arts and respond to the elements of “people, place, time, materials, and spirit.” Prairie House’s intent as “something poetic” blends form, function, and environment of a particular time, place, and circumstance and embodies the organic architecture that Goff and his followers exemplify.

By Nick Thomas

Considering its vast area, it might be surprising that Texas is home to just two National Parks. If the U.S. National Park Service ever expressed interest in adding a third, Palo Duro Canyon could be a compelling candidate – assuming the Feds could pry it away from the Texas State Park system. As the second largest canyon system in the United States, it’s no surprise this spectacular natural wonder is nicknamed the Grand Canyon of the Lone Star State.
About a half hour drive south from Amarillo in the Texas panhandle, the summers are predictably shadeless and brutally hot, so take the obvious precautions if hiking during those months. Winter, early spring, and late fall are the best times to hike any scorching trail, and there are plenty of them here – more than 15 spread over some 30 miles around the 30,000-acre State Park.
Our first stop was the Visitor Center just as it was closing, but the manager kindly invited us to look around, use the restrooms, and answered a few questions. It’s a great place to begin and to appreciate the canyon rim view from the car park.
Turning right on Park Road 5 from the Visitor Center, the road winds around a bit for about a mile to a small parking area on the right and the “C.C.C. Trail ¼ mile” sign. This is the entrance to the short Triassic Trail which, in about a quarter mile, intersects with the longer CCC trail at its approximate midpoint (a map of Palo Duro Canyon State Park trails can be downloaded from the park website).
CCC stands for the Civilian Conservation Corps, a New Deal program developed during the President Franklin D. Roosevelt administration to provide jobs for the unemployed during the Great Depression of the 1930s. The CCC built a road to the canyon floor, trails, picnic areas, small foot bridges, cabins, and the Visitor Center.
The Triassic Trail is an easy half mile to the bluff and back over a few rocks and some uneven surfaces, but affords breathtaking views of the canyon. Since the trail hugs the canyon rim, hikers can watch as cars wind down the canyon basin road below where the Pioneer Amphitheater hosts popular outdoor events throughout the year.
Pets are welcome at Palo Duro Canyon State Park, but must be leashed if taken on a hike. Aside from obviously protecting the park’s resources, cactuses dot the Triassic Trail. Dogs off a leash may regret attempting to leave their scent on prickly plants! The park also has an all-terrain wheelchair for use on some trails that may be reserved by contacting the park in advance. It can also be very gusty in the region – nearby Amarillo is one of the windiest cities in the U.S.

Other easy trails include the Pioneer Nature Trail, a short 0.4-mile loop leading to the river, and the scenic 2-mile out-and-back Paseo Del Rio Trail that follows the riverbank. Many more challenging trails await the adventurous, including the CCC Trail that offers a rugged descent into the valley. This historic path, carved into the canyon nearly 90 years ago by the Civilian Conservation Corps, stands as a testament to the men whose efforts helped shape this less-traveled gem of the Texas State Park System.
Nick Thomas teaches at Auburn University at Montgomery in Alabama and has written features, columns, and interviews for many newspapers and magazines. His hiking column describes short trails, hikes, and walks from around the country that seniors might enjoy while traveling. See
www.ItsAWonderfulHike.com.

Story by Megan Brown,
Navy Office of Community Outreach

Ensign Samuel Sharp, a native of Oklahoma City, Oklahoma, graduate from the Navy’s Officer Candidate School (OCS). Sharp is a graduate of Gulf Breeze High School and an Oklahoma Baptist University graduate. “I joined the Navy because I wanted to serve my country and follow in the footsteps of my family members who also previously served,” said Sharp.
The skills and values needed to succeed in the Navy are similar to those found in Oklahoma City. “A few lessons I have learned from my hometown that have helped me throughout my time in the Navy and at OCS are the importance of being resilient, adapting to new circumstances and stepping up as a leader when needed,” said Sharp.
OCS is one of four officer accession programs operating at Officer Training Command Newport (OTCN). OCS is the final step in a sailor’s transition into the Naval Officer Corps. This rigorous 13-week program is comprehensive, intense, and designed to reinforce understanding of the responsibilities of a naval officer.
Located in Newport, Rhode Island, the command’s mission is to develop newly commissioned officers morally, mentally and physically, and imbue them with the highest ideals of honor, courage and commitment in order to prepare them for the Fleet. Additionally, this program prepares officers to become effective leaders by developing fundamental skills in leadership, written and oral communication, career management and administration.
With 90% of global commerce traveling by sea and access to the internet relying on the security of undersea fiber optic cables, Navy officials continue to emphasize that the prosperity of the United States is directly linked to recruiting and retaining talented people from across the rich fabric of America.
Sharp serves a Navy that operates far forward, around the world and around the clock, promoting the nation’s prosperity and security. “We will earn and reinforce the trust and confidence of the American people every day,” said Adm. Lisa Franchetti, chief of naval operations. “Together we will deliver the Navy the nation needs.”
Sharp has many opportunities to achieve accomplishments during military service. “So far, my proudest accomplishment while serving in the Navy is having the opportunity to come to OCS as a student naval aviator,” said Sharp.
As Sharp and other sailors continue to train and perform missions, they take pride in serving their country in the U.S. Navy. “Serving in the Navy means that I am able to build myself and other sailors into great leaders,” added Sharp. “It also means setting an example for others to follow, not only in the fleet, but in society as well.”

By: Kirsten Hubbard,
Care+Wear Community Member

A Patient’s Story That Touched My Heart
In my years working in healthcare, I’ve come across many patients and families who have profoundly touched my life. One experience stands out vividly. While working in the ICU, a patient who had suffered a terrible accident was admitted to my unit. Though he couldn’t speak during those initial moments, I did my best to care for him, keep him aware of his situation, and simply be by his side.
Over the next few days, as I continued to care for him, I met his family and found myself in frequent conversations with them. I learned his story, their story, and felt that I was truly building a bond with them. By the time I returned for my next set of shifts, the patient was able to communicate with me. He was doing much better than when I’d last seen him. Both he and his family thanked me for the care and support I had given them.
What they didn’t realize was how much they impacted me in return. Seeing him recover enough to leave the ICU and connecting with his family reminded me why I became a nurse. Moments like these fuel my passion for healthcare.
The Importance of Building Bonds with Patients
The connections we create with patients and their families are more than just meaningful-they’re vital. They form a foundation of trust, which I believe is essential for healing. When patients feel that they’re not just being “treated” but genuinely cared for, they’re more likely to open up about their concerns and challenges.
This openness allows healthcare workers to tailor support in ways that truly meet each patient’s needs. Often, it’s the human connection and empathy that give patients the courage to follow through with treatment, make lifestyle changes, and maintain a positive mindset during recovery.
How Small Gestures Make a Big Difference
Building trust with patients isn’t about grand gestures-it’s about consistency and compassion in every interaction. Personally, I focus on listening first, ensuring patients feel heard and understood. I strive to explain things in clear, simple terms and remain transparent about what they can expect.
Small actions-like maintaining eye contact, remembering details about their life, or even sitting down to be on their level-go a long way. These gestures might seem small, but they build the trust that’s critical to effective care.
Advice for New Healthcare Professionals
To those new to healthcare, I encourage you to remember that every patient is a person first. It can be easy to get caught up in tasks and outcomes, but even a few minutes spent connecting on a personal level can make a world of difference.
Patients often feel vulnerable, and showing empathy-even through a kind word or gentle tone-can help them feel cared for and reassured. These small acts of kindness are just as important to their healing journey as the treatments we provide.
Conclusion:
Why Connection Matters
Experiences like the one I shared are what keep me going in healthcare. They remind me that while medicine can treat the body, compassion and connection heal the soul. For me, these bonds are what make this work not only fulfilling but truly meaningful.
Author Bio: Kirsten is a registered nurse. Since beginning her nursing school journey, she has shared her experiences online, connecting with thousands of nurses and healthcare workers. She started her career in the neuroscience ICU, where she built a strong foundation and gained invaluable knowledge. In addition to her ICU work, Kirsten also cared for pediatric patients at a surgical center, supporting little ones immediately after their surgeries.
Driven to further her nursing education, Kirsten was accepted into a top-rated MSN program to become a family nurse practitioner. She has since transitioned to outpatient nursing, where she provides care to patients with chronic illnesses and infections. Kirsten remains committed to sharing her nursing journey with her audience, building meaningful connections, and making a positive impact throughout her career.

The Oklahoma Aging Advocacy Leadership Academy (OAALA) is accepting applications for 2025. For 27 years, OAALA has provided free training for individuals to be informed volunteer community leaders and advocates for Oklahoma’s aging population. Applications will be accepted until Jan. 10, 2025.
The course kicks off in February and includes coursework through Aug. 2025. Classes typically meet all day Wednesday and Thursday in Oklahoma City, but three of the sessions will be virtual in 2025. Classes are planned on the following dates. They are subject to change with as much notice to participants as possible:
• Kickoff Meeting: Feb. 13 OKC metro
• Session 1: March 12 and 13 Virtual
• Session 2: April 9 and 10 OKC metro
• Session 3: May 14 and 15 Virtual
• Session 4: June 11 and 12 OKC metro
• Session 5: July 9 and 10 Virtual
• Session 6: Aug. 6 and 7 – OKC metro
Attendance and participation are required for each full day. There is no cost to participate as tuition is covered by sponsors, including (when applicable) lunch, books, resource materials and overnight accommodations for those who qualify. Travel reimbursements may be provided under the State Travel Reimbursement Act.
Applicants should demonstrate a willingness to use constructive advocacy techniques to effect social change and a commitment to build communities that include and value all older persons and persons with disabilities. They should also demonstrate sensitivity to the needs of people and the ability to see things from the point of view of others.
“The impact OAALA graduates make in Oklahoma communities compliments our efforts to make services and supports available to older Oklahomans,” said Jeromy Buchanan, Director of Community Living, Aging and Protective Services, a division of Oklahoma Human Services. “We cannot support all the various needs of our aging population alone and are proud to serve alongside these engaged leaders and advocates in service to older adults.”
Applications are online and must be received along with a letter of support by Jan. 10, 2025.
For more information or to request a paper application, contact Jake Stover directly at 405-714-0015 or Email OAALA@okdhs.org, or call the Community Living, Aging and Protective Services main line at (405) 521-2281.

Pancreatic cancer is known for its poor prognosis, though it can be potentially curable if caught early enough. The problem is pancreatic cancer usually shows little or no symptoms until it has advanced and spread. In these cases, the average pancreatic cancer survival time is three to three and a half years.
Exception to the Rule
William “Charley” Maynard of Oklahoma City has been living with the disease for 18 years. He was 46 years old when his cancer was discovered accidentally. “We had a pizza buffet at work, and I think I got food poisoning because I became extremely ill afterwards,” he remembers. “It got so bad I ended up going to the emergency room. It was there that they saw something suspicious on a scan.”
After further tests, Charley was diagnosed with pancreatic cancer. It had already metastasized to his liver. He was given two to seven months to live. “I lost it,” he admits. “I thought to myself, ‘I’m too young for this.’”
Attitude Adjustment
He acknowledges he didn’t know much about the disease then, or that it was considered by many as a death sentence. “I didn’t ask a lot of questions. I didn’t want to know all those negative things. I moped around for two or three weeks, then decided this ain’t no way to live. I made up my mind that I wasn’t going to just lay down to it. I was going to continue living my life.”
He kept working through his chemotherapy treatments that were on and off for the next several years. He is now on an oral regimen to slow the disease progression and provide comfort.
“There are certainly patients who far outlive their prognosis or even become disease-free,” says Bashar Alasad, M.D., a medical oncologist at the INTEGRIS Health Cancer Institute at INTEGRIS Health Southwest Medical Center. “Overall pancreatic cancer survival rates, while still much lower than other cancers, have gradually improved over the years. I absolutely believe that Charley’s positive attitude has played a huge role in his longevity.”
Reason for Living
“I talk to God every day and I know He’s the reason I’m still alive,” Charley confesses. “I think I’m meant to raise awareness by sharing my story. I talk to those who just got diagnosed with any type of cancer and I try to motivate them. I try to give them hope.”
He adds, “I’m 64 years old now. I’ll be 65 in January. I’m proof that you can beat this disease or at least live with it for a long time. You just got to refuse to surrender to it.”
There are not clear-cut symptoms for early-stage pancreatic cancer. However, you should see a health care provider right away if you develop jaundice, stomach or back pain, unexplained weight loss or a sudden onset of diabetes.
If you have a first-degree family member (parents or siblings) with pancreatic cancer, you should talk to your doctor about your risk of developing the disease and the current screenings and genetic tests available.

UWCO Emerging Leaders spread holiday cheer to local seniors

United Way of Central Oklahoma’s (UWCO) Emerging Leaders served a warm holiday meal and more on Dec. 2 at the nonprofit’s annual Senior Holiday Gala, where nearly 200 local seniors enjoyed a festive evening at the Oklahoma History Center.
Clients of UWCO’s Partner Agencies: Catholic Charities, Metro Better Living Center, Urban League and Sunbeam were treated to a catered holiday meal, gifts, dancing and more. Members of the University of Central Oklahoma Pom and Cheer squad and Buddy the Broncho were also on hand to provide entertainment and socializing for the seniors. Santa Claus and Mrs. Clause were even in town!
“This is one of the sweetest events our Emerging Leaders put on,” UWCO President & CEO Rachel C. Holt said. “We are so grateful to have volunteers like them who put so much effort into making this event a winter wonderland for the seniors our Partner Agencies serve.”
Emerging Leaders is a UWCO affinity group for young professionals. Throughout the year, Emerging Leaders, who contribute $500 or more to UWCO, experience various social and professional development opportunities. Learn more about Emerging Leaders by emailing emergingleaders@unitedwayokc.org.

At 97, Gillaspy Shares Tales of Courage, Service, and Resilience.

From serving in WWII to building a family farm and becoming a beloved storyteller, legacy spans generations.

Story by Richard Stephens, Jr.