Thursday, January 29, 2026

Family Affair: Bellevue focuses on people

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Generations of David Thompson’s family have met the rehabilitation needs of Oklahomans at Bellevue Health and Rehabilitation since 1954.

by Bobby Anderson
Staff Writer

David Thompson remembers 30 years years ago when patients drove themselves to Bellevue Health and Rehabilitation.
Now, more often than not, they arrive in the back of an ambulance. And the diagnoses they bring with them include IVs, feeding tubes and care plans that look more medical surgical than rehabilitative.
But for generations now the Thompson family has answered the call to take care of Oklahomans.
And in a healthcare environment that’s pushing more and more care outward and away from a traditional hospital setting. The family-owned business doesn’t plan on changing its mission anytime soon.
“I’ve been in this business a long time and … there’s been a paradigm shift,” Thompson said. “We’ve got to be ready so we have to have good quality nursing and they need to be more like the hospital nurse.”
“They need to identify things before they become a problem.”
FAMILY AFFAIR
Thompson has been in the family business for 32 years. Back when he started there was no Medicare or Medicaid payments.
“Everyone paid their own way,” he said. “They were really the assisted living patients. Residents had cars and then over the years it just progressed.”
Thompson’s mom and dad started the business in the early 1950s.
Four of the children including David still work at Bellevue. Five grandchildren also work full-time throughout the center.
It takes some 230 staff members overall to get the job done.
“We staff really well. My dad always told me patient care comes first,” said Thompson, who notes Bellevue is among the top one percent in the country in terms of staffing ratios.
Founded in 1954, Bellevue is a 220-bed facility located in Oklahoma City, in close proximity to all local hospitals. Through the years, Bellevue has continued to grow and evolve to meet community needs, and today offers a full continuum of care, from temporary respite stays, to short-term rehabilitation, to long-term skilled nursing care, as well as a broad array of specialty programs and services.
TREMENDOUS GROWTH
Thompson remembers when Bellevue did 100 admissions a year.
That occurs in a month now with an almost equal number of discharges.
The number of skilled beds has blossomed from 20 to 62.
IVs, wound vacs, Stage IV wounds, specialty beds and peg tubes are now commonplace.
TPN will come soon.
“For whatever reason Medicare is pushing everyone to skilled,” Thompson said. “We’ve stepped our game up a whole lot.”
The continued money crunch from the federal government has demanded facilities like Bellevue become higher-skilled facilities. And with increased scrutiny on readmission rates the responsibility for end patient outcomes has also shifted.
“I see Medicare putting such strict guidelines on the LTACs now. (Patients) have to have three midnights in an ICU. We used to be able to send a patient to an LTAC,” Thompson said. “I think Medicare is pushing everyone to skilled because it is probably less expensive.”
According to CMS, hip and knee replacements are the most common inpatient surgery for Medicare beneficiaries and can require lengthy recovery and rehabilitation periods.
In 2014, there were more than 400,000 procedures, costing more than $7 billion for the hospitalizations alone. Despite the high volume of these surgeries, quality and costs of care for these hip and knee replacement surgeries still vary greatly among providers.
The Comprehensive Care for Joint Replacement (CJR) model aims to support better and more efficient care for beneficiaries undergoing the most common inpatient surgeries.
The CJR model holds participant hospitals financially accountable for the quality and cost of a CJR episode of care and incentivizes increased coordination of care among hospitals, physicians, and post-acute care providers.
“It’s a lot of pressure on everyone because we can’t send someone home with multiple co-morbidities that still needs skilled care,” Thompson said.
That’s why Bellevue has invested heavily in people and technology. The massive new AlterG Anti-Gravity treadmill stands out in the therapy room as testimony.
The treadmill removes up to 80 percent of a patient’s weight, allowing them to focus on joint mobility and strengthening without fear of fall or reinjury.
It also shortens the road to recovery.
But overall, the focus has always been on people.
“It comes down to helping people,” Thompson said. “The patient comes first.”

Greg Schwem: Coming (hopefully) next summer: ‘Indiana Jones and the Elusive, Affordable Meds’

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Greg Schwem is a corporate stand-up comedian and author.

by Greg Schwem

Harrison Ford in “Indiana Jones and the Kingdom of the Crystal Skull.”

Please, Harrison Ford, don’t do this.
You’re already 78 years old. You’ve proven to be one of the most bankable movie stars in history. You’ve survived numerous plane mishaps, some due to your, um, confusion while piloting your own aircraft. You’re Jack Ryan, Dr. Richard Kimble and Han Solo, rolled up into one dude. Leave it at that.
But you’re also Indiana Jones, the guy who found the Ark of the Covenant, and apparently, you’re going to gulp down a whole lot of anti-inflammatories and reprise the character yet again. A fifth Indiana Jones movie, Disney confirmed earlier this month, will be released in July 2022. You will be 80 by then.
I know, 60 is the new 40 and 70 might be the new 50 but 80 is still 80. I can’t imagine a scenario where an 80-year-old man, even one who has faced off against Nazis, would be in need of anything other than a comfortable chair. My mom just celebrated her 85th birthday and we got her everything on her wish list, comprised of an outdoor planter and a fanny pack.
“I need something to hold my phone when I get the mail,” she said.
Also, Harrison, may I remind you that, in “Indiana Jones and the Last Crusade,” you found the Holy Grail, which gives eternal youth to anyone who drinks from it. You gave it to your dad, a noble gesture for sure, but you took nary a sip. Had you done so, you could have made many more adventures. But you didn’t and now I assume you’re like most octogenarians; trying to stay active but also bemoaning how much it costs every time you pick up a prescription at the local CVS. That problem will, hopefully, be rectified in the Summer 2022 blockbuster, “Indiana Jones and the Elusive, Affordable Meds.” How about this for a plot?
OPEN: While playing Pickleball at an undisclosed active retirement community, Indiana Jones is visited by his grandson, Michigan Jones (I’m thinking Chris Evans for this role). Michigan has grown weary of reading his grandfather’s Facebook rants about the OUTLANDISH cost of Lisinopril, which Indiana takes daily to control his high blood pressure. This condition first appeared more than 30 years ago when he fell into a vat of poisonous snakes.
Michigan shows his grandfather how to download the GoodRx app. Together, they see that Lisinopril is available for a third of the price at a Costco but it’s 60 miles away. Despite Indiana’s complaints about Costco — “Why do I need 30 pounds of cashews at my age?” — Michigan offers to drive him. Indiana infuriates his Pickleball partners by leaving the game early to get ready for his latest adventure.
CUT TO: Indiana stubbornly tells Michigan that he needs his whip and sable fedora before leaving. The whip is in his nightstand; unfortunately, he sold the fedora at a yard sale while downsizing. Michigan says he could order a new one on Amazon, with one-day shipping, but Indiana doesn’t want to wait. Whip at the ready, the two set out for Costco.
CUT TO: Indiana insists on stopping at Denny’s for the senior discount breakfast. Indiana says it’s his “God given right” to enter the establishment without a face covering but the Denny’s manager has other ideas. Warily eyeing Indiana’s whip, the manager also gestures to the “No Weapons Allowed” sign on the cash register. Furious, Indiana leaves, vowing never to spend another red cent at Denny’s. Michigan texts his wife, saying, “Grandpa’s being Grandpa again.”
CUT TO: They enter Costco, using Michigan’s membership card. Indiana reluctantly dons a mask. They approach the pharmacy, where Indiana does indeed get his Lisinopril. Upon leaving, a Costco attendant asks to see Indiana’s receipt.
“You think I stole this?” an enraged Indiana replies “The Temple of Doom has nothing on this place. Get the manager.”
Michigan produces the receipt and leads his grandfather to the parking lot. They arrive home at 4 p.m., just in time for dinner.
FADE OUT
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

SPECIAL TO SNL: Genealogist changes Irish History when researching her son’s Murder Appeal

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Story and photos by John Smith, The Haurun Club

Irish History has now been agreed to be corrected by Armagh Councillors.
On 11 March 1998, Brian and Jason Bolger were convicted of Murder at a local pub in Essex.
The Bolger family relied upon unreliable lawyers, and then, in 2004, Darren Bolger and his mother, Carol decided to investigate the Murder case themselves as amateur detectives.
Darren received the constant infiltration by British Intelligence officers, (females) and female children of military leaders (Admiral of the Fleet) and senior police officers (West Midlands Police) in order to understand what the Bolger family knew of the case.
Whilst their research uncovered some extreme police corruption and malfeasance, Carol went on to research her own family and history of Northern Ireland (Johnston Family) and the Bolger’s of Ireland.
Ms. Johnson (married name – Bolger) discovered that her 3 x Great grandfather was a famous Master Mason from Armagh who had designed and built the Rollo Gillespie Monument at the Square in Comber 1844, and has also researched her three son’s heritage, which begins in Co. Wexford and Dublin where, the Bolger’s (Boulger’s) were landowners throughout the 1900’, then also becoming, media entrepreneurs and historical promoters of what are now, considered and generalised as, the IRA.
Mr. Smith acting for the family, communicated with, Ards and North Down Council, both in conversation and by Freedom of Information Request after covid-19 had stopped communication. He received documents and verbal advice from the council as follows,
In March 2019, a notice of motion was agreed by Alderman Muir and Alderman Menagh that this recommendation be adopted, upon a meeting held whereby, Alderman Girvan and Councillor McAlpine of Ards and North Down Council, also agree to have, Mr Johnston’s name, correct date of the build placed on a new plaque at a future ceremony attended by the community, with Ms Johnson and her children, of the Bolger family, giving a speech at the ceremony.
This information might not have been known, had it not been for Ms. Johnson and her research, during a period in which, she was (along with her son – Darren) unravelling her other two son’s conviction for Murder, in Essex (1998), named by Essex Police as – Operation Westminster.
Operation Westminster is a ‘true crime’ trilogy, planned for feature film and documentary, where there is now an equally interesting ‘historical story’ of the family, both Paternal and Maternal sides in Ireland, leading to the injustices they have suffered at the hand of the British Establishment and Justice System.
This may take us to an earlier point of series or film and or documentary interest with a drama, which begins in Ireland, one side from Dublin and the other from Armagh; unknown to each other and only linked, 150 years later, upon research, initiated from a Murder in Essex (1998).
For further information on the Bolger family and how this story ties in with the Monument at the Square in Comber, please visit:
https://darrenthomasbolger.com/

Abe Lincoln Trading Company Added to NRH

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The Oklahoma Historical Society and State Historic Preservation Office (SHPO) are pleased to announce the National Register of Historic Places (NRHP) designation for the Abe Lincoln Trading Company was the main office of the Lincoln Townsite Company.

Abe Lincoln Trading Company Added to the National Register of Historic Places

North side of Main St. and 175 feet west of Clearview Rd., Clearview
Constructed c. 1903, the Abe Lincoln Trading Company was the main office of the Lincoln Townsite Company, which planned and developed the All-Black community of Clearview. The company sold groceries and building materials to townspeople and surrounding farm families. The building was pivotal for the establishment of the town; for several decades thereafter, various owners and tenants conducted business from the property to the benefit of Clearview. The Abe Lincoln Trading Company retains several character-defining features associated with early 20th-century commercial buildings, including a rectangular form, stone exterior walls with no ornamentation and a modest storefront with original fenestration. Such integrity enables the Abe Lincoln Trading Company to convey significance as a rare, surviving example of a commercial building associated with the All-Black towns movement in Oklahoma.
Funding for the Abe Lincoln Trading Company nomination was provided by an Underrepresented Communities Grant from the Historic Preservation Fund, administered by the National Park Service. This program works to diversify the National Register of Historic Places by funding surveys and National Register nominations of properties associated with communities underrepresented in the National Register.
Listing in the National Register of Historic Places is an honorific designation that provides recognition, limited protection and, in some cases, financial incentives for these important properties. The SHPO identifies, evaluates and nominates properties for this special designation.
The State Historic Preservation Office is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit https://www.okhistory.org/.

Pickleball Keeps Couple Active Helps Keep Competitive Edge

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Nancy and Jack Nortz

First met during the 1976 Montreal Summer Olympic Games. Built a pickleball court in their backyard in 1997.

Story by Van Mitchell, Staff Writer

Nancy and Jack Nortz of Oklahoma City are seniors that love playing pickleball almost every day. They even built a pickleball court in their backyard in 1997.
Jack Nortz is a retired sculptor whose resume includes sculptures of former OU quarterback Sam Bradford at Heisman Park in Norman, singer Vince Gill at Northwest Classen High School. He also created sculptures of all the national champion coaches at the University of Alabama.

Nancy and Jack Nortz are an active and competitive couple.
The Oklahoma City residents wanted to find a sport they could do together in their senior years that allowed them to stay physically active, and keep their competitive edge.
The answer was pickleball.
“We just love doing physical things, both of us,” said Nancy Nortz, 71. “We have both competed in many sports, but they are not lifelong sports. If pickleball hadn’t come along, we wouldn’t have a competitive thing that we did every morning. There’s not another sport like it that allows you to be really physical and very skilled. It’s responsible for a lot of our mental and physical health.”
The Nortz’s love pickleball so much that in 1997 they had a pickleball court installed in their backyard.
“I think my favorite thing about pickleball, it’s the only sport I know that we can compete with anyone,” Nortz said. “It’s a game of strategy. It’s not just a power game. You can play a soft game and beat people. We will get on a court with some 20-something kids that are really talented athletes but haven’t played pickleball very long and kick their butts.”
Jack Nortz added why he enjoys pickleball.
“It’s just fun,” he said.
The couple recently competed in a United States Senior Pickleball tournament qualifier for the indoor national championships
“As a mixed team we won some matches and lost some. We didn’t medal. I won a gold in women’s doubles,” she said.
Nortz said playing pickleball has allowed them to have an additional circle of friends.
“We’ve created a whole group of friends. Not that they’re the only friends we have, but they get to be some of our favorite people,” she said. “Pickleball is very much a social thing for people that do it because it’s addictive. You work your life around pickleball. People I know that are still working will come early in the morning and play before they go to work, or they’ll come play under the lights in the evening after they get off work. Because we’re retired, we’re able to play almost every day in the morning. We’ve got lots going on, but we’ll make time for pickleball. It gives us a chance to go hang out with our friends and do something social and physical.”
The Nortz’s are no stranger to athletics. They first met during the 1976 Montreal Summer Olympic Games.
“In 1976, I had a gymnast that was a member of the U.S. Olympics team from here in Oklahoma,” she said. “Jack was coaching a girl that was from the Syracuse area, which is where he lived. Both of the girls made the Olympics training camp. They take the top 10 gymnasts in the nation, and they select the Olympic team. My gymnast made the team, and Jack’s gymnast was very young but very gifted. She didn’t make the team, but he was there (in Montreal) watching the gymnastics. We were running around together with a group of coaches and going out for meals in between sessions. We started talking and ended up dating long distance for two years.”
Nortz operated the Oklahoma City Gymnastics Center. Her business partner retired after the Summer Olympics, paving the way for Jack to join her in the business.
“My partner had just retired right after the Olympic Games, so I really needed his help down here,” she said. “He moved here in 1978, and then we got married in 1980 and had three kids.”
The couple operated the gymnastics business until 1987 before moving on to other business ventures.
“We were running a training center together and Jack was sculpting as a hobby,” she said. “After our third child was born, he told me, well, I’m really getting tired of coaching and I’d like to try and earn my living as a sculptor. I told him, well, if you’re not coaching anymore, that means that we’re done with this training center. So, we closed that and he became a sculptor. He is self-taught.”
Nortz said her husband had a successful sculpting career, creating a variety of pieces across the country including a sculpture of former OU quarterback Sam Bradford in the Heisman Park in Norman, and singer Vince Gill at Northwest Classen High School.
He also created sculptures of all the national champion coaches at the University of Alabama.
Nortz said Jack started his artistic career as a woodcarver in 1976 after meeting an amazing driftwood artist at an art show in Syracuse, New York.
When he moved to Oklahoma, he added sandstone carving to his ever-widening repertoire. He later started sculpting and carving for MTM Recognition, picking up clay sculpting for creating bronzes.
Nortz said Jack has been privileged enough to create hundreds of sculptures, but one stands out above the rest: the sculpture he created for the University of Oklahoma Gymnastics Center called “Equilibrium.” Just over 11-feet tall, the bronze piece features two graceful figures that appear to be made of intertwining ribbons.
According to a story from MTM Recognition in Oklahoma City, Jack, 74, came up with the idea for the piece by chance one day, noticing the beauty in a simple piece of cloth billowing in the wind.
He said he loves to approach each project with the eyes of a child- his favorite aspect of the creation process is the beginning, when he gets to gather information and envision the final design.
“It’s a high that is in me that is hard to explain. It is kind of like jumping off a cliff into a lake. It’s the anticipation that gets the heart-pounding when you’re looking over the edge, not the jump itself,” Jack Nortz said in the MTM article.
Jack also had the privilege to challenge himself with sculpting famous athletes, from the Johnny Unitas Golden Arm Award to the Brett Hull statue outside St. Louis’ Scottrade Center.
Nortz said she is very proud of her husband’s sculpting skills.
“He’s done an amazing job,” she said.

 

Metro Libraries October Events

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Stay Active and Engaged: Senior Programs with the Metropolitan Library System
The Metropolitan Library System offers senior citizens a range of convenient services. From audiobooks on CDs, Playaway devices and eAudiobooks via hoopla and Libby, to assistive listening systems at Capitol Hill Library, there’s something for everyone. All branches are fully accessible, with ramps, parking and elevators at key locations like Belle Isle and Downtown. Seniors 65+ can also enjoy the Library By Mail program, delivering materials right to their doorstep. The library also offers large print versions of books. Service animals are welcome, and adult changing rooms are available at Belle Isle and Downtown. Sign up for a library card today and learn more at metrolibrary.org. Plus, stay engaged with these events at your local library.
Stay Active & Independent for Life (SAIL)
A program designed to increase muscle strength, range of motion and improve daily living activities, including chair exercises.
• Oct. 2, 9, 16, 23, 30 at 10 a.m. at Choctaw Library
• Oct. 7 at 2:30 p.m., Oct. 9, 16, 21, 23, 28, 30 at 2 p.m. at Northwest Library
S.A.L.T. Council (Seniors and Law Enforcement Together)
Learn about the latest crimes and scams targeting seniors and how to protect yourself! This program is part of TRIAD, a collaborative effort between the sheriff’s office, local police departments and senior citizens to reduce and prevent crimes against seniors.
• Oct. 7 at 10 a.m. at Warr Acres Library
Tai Chi
Let’s get stronger together! Tai Chi improves balance, strengthens muscles and builds confidence to prevent falls. This low-impact, dance-like exercise can be done almost anywhere. Registration required; space is limited.
• Oct. 1, 3, 8, 10, 15, 17 at 10 a.m. at Belle Isle Library
• Oct. 2, 9, 16, 23 at 1 p.m. at Choctaw Library
Total Wellness
A free program by the Oklahoma City-County Health Department to help adults prevent diabetes and heart disease through weight loss and increased activity.
• Oct. 2, 9, 16, 23, 30 at 5:15 p.m. at Midwest City Library
• Oct. 2, 9, 16, 23, 30 at 5:15 p.m. at Northwest Library
• Oct. 3, 10, 17, 24, 31 at 9:30 a.m. at Del City Library
• Oct. 3, 10, 17, 24, 31 at 4:30 p.m. at Almonte Library
Alzheimer’s Support Group
The Alzheimer’s Association Caregiver Support Group provides a supportive community for caregivers, offering comfort, practical advice and a safe space to share experiences.
• Oct. 22 at 6 p.m. at Bethany Library

 

TINSELTOWN TALKS: Like the Singer who Made it Famous, the Novelty 80s Grandma/Reindeer Christmas Song Still Going Strong

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Elmo and wife Pam. Credit – Prismic Photography

By Nick Thomas

‘Tis the season when television channels bombard us with round-the-clock Christmas movies while radio stations across the country add festive tunes to their daily playlists. In the latter case, one divisive ditty has been traditionally considered naughty or nice.
Elmo Shropshire didn’t write “Grandma Got Run Over by a Reindeer,” but he’s been singing the jolly jingle with the not-so-jolly lyrics since first hearing it in Lake Tahoe in the late 70s. The song was released in 1979 and credited to duo Elmo & Patsy, with Elmo’s then-wife Patsy Trigg.
Turning 88 this year, Shropshire (known also as “Dr. Elmo”) is a competitive distance runner, too, gathering several national and world titles in his 80s. He still performs music and for several years has traveled to the East Coast in November/December with a group of musicians called The Holiday Express presenting shows at soup kitchens, hospitals, and schools for kids with special needs, where they also distribute food and gifts.
While he readily acknowledges that not everyone is a fan of his now-classic Christmas song, audiences would probably riot if he didn’t include the novelty ballad – a catchy tune wrapped around witty and admittedly macabre lyrics, featuring Shropshire’s distinctive raspy voice.
“I had no musical background or sang before moving out to California in the 60s,” said Shropshire, a Kentucky native and graduate of Auburn University’s veterinary college, and now lives in Novato, north of San Francisco.
After graduating from Auburn, he worked with horses at racetracks around New York, then moved to the West Coast after a trip to San Francisco and later opened an animal clinic in the Bay Area. He soon became interested in bluegrass music, learning to play the banjo and began performing with Patsy, although the couple later divorced in the 80s. Shropshire even hosted a bluegrass radio show recorded from his boarding house.
When songwriter Randy Brooks played his reindeer song for the couple when they were all stranded in a Lake Tahoe hotel due to bad weather in 1978, Shropshire knew he wanted to record his own version.

Elmo Credit – Prismic Photography

“I just made this funny Christmas recording as a gag and a friend took it to a radio station and they started playing it,” he recalled. “People began calling in to say they loved it, but so did others who hated it. After that first Christmas, I thought that would be the end of it. But every Christmas the stations would play it again. Unbeknownst to me, they were copying the song on cassettes, and radio stations began playing it all over the country in the early 80s.”
Shropshire knew he had a hit. In 1983, he sold his vet clinic and used $30,000 to produce a video of the song with one modification: “Grandma survives in the video!” he said. “And I played grandma and grandpa.” Patsy played Cousin Mel.
The original video currently has over 15 million YouTube views (see
www.youtube.com/watch?v=MgIwLeASnkw), while the song has sold millions of units over the years in various formats – vinyl, cassette, CD, digital, and ringtones.
“It’s impossible to tell the exact number because it’s been used so much and on so many different albums and online recordings,” said Pam Wendell, Shropshire’s wife since 2000. But the royalties keep coming anytime his version is used – in movies, TV shows, and even a plush toy reindeer that plays the song.
While Shropshire has recorded many other songs including various versions of his ‘grandma’ theme – “The Ballot of Grandma” and “Grandma’s Killer Fruitcake” – he takes the controversy of the original in his stride.
“It’s just wonderful to have a hit song, even if you only have one,” he says. “I never thought I could still be making a living from it. It’s just one of those things you could never predict.”
And for those of you grinches who still can’t warm up to a Christmas novelty song about a granny taken out by a hit-and-run reindeer, just be grateful her encounter wasn’t with a John Deere.
That really could have been gruesome.
Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for many newspapers and magazines. See https://www.getnickt.org.

 

 

 

March AARP Drivers Safety Classes

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Date/ Day/ Location/ Time/ Registration #/ Instructor
Mar 7/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Mar 8/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S. W. Medical Center – 4200 S. Douglas, Suite B-10
Mar 9/ Saturday/ Midwest City/ 9 am – 3:30 pm/ 473-8239/ Williams
First Christian Church – 11950 E. Reno Ave.
Mar 9/ Saturday/ Moore/ 9 am – 3:30 pm/ 799-3130/ Schaumberg
Brand Senior Center – 501 E. Main Street
Mar 12/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Rose State Conventional Learning Center –
6292 Tinker Diagonal, room 203
Mar 22/ Friday/ Okla. City/ 9 am – 3:30 pm/ 297-1455/ Palinsky
Will Rogers Senior Center – 3501 Pat Murphy Drive
Mar 23/ Saturday/ Shawnee/ 9 am – 3:30 pm/ 818-2916/ Brase
Gordon Cooper Tech. Center – One John C. Burton Blvd.
Mar 23/ Saturday/ Yukon/ 9 am – 4 pm/ 350-5014/ Kruck
Spanish Cove Retirement Center – 11 Palm Ave.

The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

Minute Story — Night Light

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By Rix Quinn

The most important light in our house is the smallest one. Like many families, we keep a tiny nightlight in a dark hallway.
That bulb’s kept me safe for years. When our child was little, it illuminated a path to her room, so we wouldn’t stumble if she called us. Later, it kept us from tripping over our large and frequently sleeping dog.
Not long ago, before guests came over, I pulled the light out so I could plug in a vacuum cleaner. Then, I forgot where I put it.
Bad idea! We couldn’t find the nightlight for several days, and I stumbled around in the dark. The nightlight’s simple mission is clear. It brightens one specific area that needs it most.
My goal is to be more like my little nightlight. I don’t offer much illumination, but at least I can help a little bit.
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Seniors have time for wellness

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Dianna Lawrence wants seniors to know that wellness is much more than just physical health.

by Mike Lee
Staff Writer

Senior wellness is such a buzzword these days. But what does that actually mean?
Is wellness your physical health? What about your spiritual and emotional wellbeing?
As Vice President for Wellness for TouchMark – an operator of 11 full-service senior living communities in the U.S. and Canada – Dianna Lawrence is passionate about wellness.
In fact, she travels teaching on the subject and finding out what wellness means to individuals.
“Wellness to me is a process and it’s meeting people where they are on their path to health,” Lawrence said. “It’s also a mindset. It’s not simply the absence of disease. The reason we talk about dimensions of wellness is we want everyone to learn they can self-assess to find ways to enhance their own personal wellness.”
Lawrence is a certified Wellness Professional through the Wellness Council of America and Exercise Specialist through the American College of Sports Medicine. She also is certified in Advanced Cardiac Life Support, CPR, and Basic Life Support through the American Red Cross.
Lawrence is passionate about lifestyle and wellness and working with people to help improve their health and well-being. She is responsible for developing and supporting Touchmark’s Full Life Wellness & Life Enrichment Program and encouraging wellness among residents, health and fitness club members, and team members.
Seniors need to take their wellness in their own hands.
“Challenging your brain is probably one of the most important things you can do,” Lawrence said. “Give it a reason to function. Give it a fighting chance. Your brain likes to be challenged.”
That involves learning something new, an instrument or a game.
“You don’t have to have the right answer just the act of challenging your brain helps,” she said.
And don’t think you’re too busy to improve your health.
Lawrence says a single second can be used to sit up tall. Two more seconds can be used to stand up. While you’re up, smile.
“If you have 10 seconds you can tighten your ab muscles and if you have 15 seconds take four slow, deep breathes to enhance your wellbeing.”
Lawrence discusses the seven dimensions of wellness, which include emotional, environmental, intellectual, occupational, physical, spiritual and social well-being.
Before joining Touchmark in 2015, she developed and launched the employee wellness program at John C. Lincoln Health Network in Phoenix, Arizona.
Prior to that, she worked for 20 years in inpatient and outpatient cardiac rehabilitation at several organizations, including Lenox Hill Hospital and Winthrop University Hospital, both in New York. She has also worked as an adjunct professor at Phoenix College.
Lawrence received her bachelor’s degree in Physical Therapy at Northern Arizona University and her Master of Science in Exercise Physiology at East Stroudsburg University. She has been a member of and served as an application reviewer for the American Association for Cardiovascular and Pulmonary Rehabilitation (AACVPR). She has also chaired the American Heart Association’s Heart Walk Committee and been a Mended Hearts speaker.
Lawrence also volunteered with the Arizona Small Business Association as well as the Phoenix fitPHX program, a citywide healthy-living initiative. She received the Silver Award for her work on that effort. An avid reader, she enjoys running, practicing yoga, and participating in most wellness-related activities. She has been a Girl Scout leader and has twice run the New York City marathon. She and her husband Peter have two daughters.
Touchmark has been serving people since 1980, when Werner G. Nistler, Jr. founded the company. Today he still leads the company as CEO, instilling his strong mission and values among nearly 2,000 team members who serve residents.
Locally, Touchmark at Coffee Creek is a full-service retirement community located off Covell at 2801 Shortgrass Road in Edmond. Touchmark at Coffee Creek is part of North Edmond’s Coffee Creek planned residential development, which includes 638 acres of homes, a golf course, recreational centers, and walking and biking trails.
“Everybody wants to know how they can improve their health and wellbeing,” Lawrence said. “I feel there is such an opportunity and there’s a lot of potential to positively affect people’s lives with wellness. Your lifestyle is so important and we need not to overlook the value it plays in your life.”

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