Wednesday, January 14, 2026

OMRF seeks volunteers for anti-aging study

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The Oklahoma Medical Research Foundation is recruiting healthy volunteers to study whether a diabetes drug can slow aging.
OMRF scientist Benjamin Miller, Ph.D., is investigating how metformin impacts insulin sensitivity and its link to the biological processes of aging. The 12-week study will take place at the Harold Hamm Diabetes Center in Oklahoma City and is open to adults between the ages of 40-75 without chronic disease.
“Aging is the leading risk factor for all chronic diseases. If we can slow the process, we may simultaneously slow or prevent the onset of conditions like cancer, cardiovascular disease, Alzheimer’s and dementia,” said Miller, a physiologist in OMRF’s Aging and Metabolism Research Program.
Metformin is the world’s most prescribed diabetes drug and is believed to be effective at slowing aging. In a 2019 study, Miller found the drug to be less impactful for this purpose when combined with exercise in sedentary adults. By understanding how metformin impacts the cellular function of healthy volunteers in the absence of exercise, Miller hopes to further show who it can — and cannot — benefit.
Volunteers will undergo a health screening prior to enrollment. Those with known heart disease, diabetes, bleeding disorders, cancer or other major illnesses do not qualify for the study. Strict Covid-19 protocols will be followed to ensure participant safety.
Once admitted, visits may range from 10 minutes to five hours and will include blood draws, muscle biopsy, a bone density scan and an insulin sensitivity test. Participants will be compensated for time and travel, and metformin or placebo will be provided at no cost.
To participate or for more information, contact Oklahoma Shared Clinical and Translational Resources at 405-271-3480 or osctr@ouhsc.edu.
Funding for the research is provided by National Institute on Aging grant No. R01AG064951, a part of the National Institutes of Health.
The University of Oklahoma is an equal opportunity institution. IRB 10699

For more information contact: osctr@ouhsc.edu

Oklahoma Man Who Defies Death Celebrates Marriage Anew

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Nelson and Lola Cresente stand before friends, family, and their healthcare providers, at Valir PACE, to renew their vows. Almost one-year earlier Nelson nearly lost his life to COVID-19.

The crowd watched as Nelson and Lola Cresente enjoyed their first dance together, as a newly renewed husband and wife. Surrounded by friends, family and their healthcare team at Valir PACE the couple showed what love through adversity looks like.
Just months ago, Lola Cresente thought she would be planning a funeral for her husband Nelson, but instead she planned a vow renewal — celebrating their 28th anniversary.
It seemed impossible. Last fall, Nelson was hospitalized with COVID pneumonia. He refused a ventilator, opting to go home on hospice care.
“The doctor told me I was going to take him home to die,” Lola said.
“We even helped them call a priest,” said Ashley Henson, a nurse practitioner with Valir PACE, a program of all-inclusive care for the elderly. “It was that dire.”
But he refused to give up.
As his PACE provider, Henson made a few home visits to check on Nelson and Lola. The PACE program works in partnership with Medicare and Medicaid to provide at-risk seniors the care they need to stay as healthy as possible and living independently in their community.
It was during one of those visits that something miraculous seemed to have happened.
Lola was explaining to Henson and a nurse from Valir Hospice how a neighbor had stopped by the day before to pray over Nelson, specifically that his lungs would open.
“I listened to his lungs and his hospice nurse listened to his lungs. We looked at each other and were like, ‘We’re hearing air here. Air is moving,’” Henson said.
Within weeks he was moved off of hospice. He started using a portable oxygen machine. And he regained much of his independence.
Now, months later, the couple celebrates a love that they came so close to losing with a special ceremony to renew their vows.
It was a first for PACE, to host an event like this. Henson led the way, knowing it would create a special memory for everyone involved.
“I took it to the team and said they would like to do this and there was just a big cheer that erupted in the room,” Henson said.
“It was Valir that was beside me when he got sick and I couldn’t think of any better place to spend our anniversary than here,” Lola said.
PACE employees created a bouquet, a boutineere and floral decor for the Cresentes, another employee made them a wedding cake. Another member of the team served as the ceremony officiant. It was truly a special day.
Daphne Chapman, an RN with Valir Hospice, was one of the nurses who cared for Nelson when he first returned home. She was also able to attend the ceremony.
“It’s a tremendous improvement. He definitely was doing very poorly,” Chapman said. “It’s wonderful to get to see them renew their vows today. Very special.”
While it isn’t the case for every hospice patient, it’s something that can happen.
“Thinking their loved one is going to pass and then them rebounding and getting to spend more time with family, it’s a wonderful thing,” Chapman said.
Henson even offered an emotional toast at the event, saying how proud she was of the Cresentes for not giving up and battling for Nelson’s health.
“It has been the most inspiring love story in my life to see,” Henson said.
After their first dance, Nelson took a seat to enjoy a Groom’s Steak (instead of cake). A meat lover, steak was one of the things he missed during his battle with COVID pneumonia.
They also had cake and appetizers, provided by Valir PACE’s dietary team.
The Cresentes say they couldn’t have asked for a better celebration.
“We just appreciate it very much,” Nelson said. “For me, this is just unbelievable.”

RSVP of Central Oklahoma, Inc., Named 2024 Champion of Senior Health

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Laura McRaniels Receives Champions of Senior Health Award Working.

At the September 19, 2024 Champions of Health Gala, presented by Blue Cross Blue Shield of Oklahoma, RSVP of Central Oklahoma, Inc., was honored to receive the 2024 Champion of Senior Health Award.
RSVP of Central Oklahoma, Inc., is an AmeriCorps Seniors program dedicated to improving the lives of adults age 55+ in Oklahoma County by connecting them with meaningful and rewarding community volunteer opportunities, and by fostering a culture of equity and unity based in service throughout the region and beyond.
“We are honored to be chosen as this year’s recipient of the Champion of Senior Health Award,” said Laura McRaniels, Executive Director of RSVP of Central Oklahoma, Inc. “Since 1973, RSVP has helped foster a sense of purpose, has built connections, and has provided an array of opportunities for retired and senior adults in central Oklahoma to employ their strengths, expertise, and interests in service to others, which in turn lifts up the entire community. Research has shown that volunteering has significant positive health outcomes, both for volunteers and for those receiving services. We are grateful to be able to work with such diverse, talented, and caring people to meet a wide range of needs in the community, and also for the support of AmeriCorps, United Way of Central Oklahoma, and our nonprofit community partners.”
Each year, Champions of Health recognizes and celebrates organizations and people working to improve health outcomes and equity throughout Oklahoma, with the senior health category specifically honoring innovative programs and inspiring people who are meeting the needs of older adults and equipping them to lead better, healthier lives.

 

President Approves Major Disaster Declaration for the Muscogee (Creek) Nation

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FEMA recently announced that federal disaster assistance has been made available to the Muscogee (Creek) Nation and ordered federal aid to supplement the tribe’s efforts in the areas affected by the severe winter storm from Dec. 21-25, 2022.
Federal funding is available to the Tribal Nation on a cost-sharing basis for emergency work and the repair or replacement of facilities damaged by the severe winter storm.
Federal funding is also available on a cost-sharing basis for hazard mitigation measures.
Roland W. Jackson has been named the Federal Coordinating Officer for federal recovery operations in the affected areas. Additional designations may be made if requested and warranted by the results of further assessments.

May/June AARP Drivers Safety Classes

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Date/ Day/ Location/ Time/ Registration #/ Instructor
May 3/ May 3/ Thursday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Varacchi Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
May 5/ Saturday/ Midwest City/ 9 am – 3:30 pm/ 473-9239/
Williams First Christian Church – 11950 E. Reno Ave.
May 15/ Tuesday/ Norman/ 9 am – 3:30 pm/ 307-3177/ Palinsky
Norman Regional Hospital – 901 N. Porter Ave
May 11/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S.W. Medical Center – 4200 S. Douglas, Suite B-10
May 8/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Rose State Conventional Learning Center – 6191 Tinker Diagonol
May15/ Tuesday/ Norman/ 9 am – 3;30 pm/ 360-5300/Schaumberg
1at Baptist Church Family Life Center – 300 W. Commanche
May 16/ Wednesday/ Warr Acres/ 8:30 am – 3 pm/ 789-9892/ Kruck Warr Acres Community Center – 4301 N. Ann Arbor Ave.
May 21/ Monday/ Shawnee/ 9:30 am – 3:45 pm/ 818-2916/ Brase
Shawnee Senior Center – 401 N. Bell St.
May 24/ Thursday/ Midwest City/ 9 AM – 3:30 pm/ 405-739-1200/ Edwards Midwest City Senior Center – 8251 E. Reno Ave.

The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

SAVVY SENIOR: How To Stop Snoring

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Dear Savvy Senior,

Over the past few years my 57-year-old husband’s snoring has gotten much worse. It’s to the point that I have to either wear earplugs or move to a different room. Any suggestions?

Sleep Deprived Susan

Dear Susan,
Snoring is a very common problem that often gets worse with age. Around 37 million Americans snore on a regular basis according to the National Sleep Center.
Snoring occurs when the airway narrows or is partly blocked during sleep usually due to nasal congestion, floppy tissue, alcohol, or enlarged tonsils. But you and your husband also need to know that snoring can be much more than just an annoyance. It can also be a red flag for obstructive sleep apnea, a serious condition in which the snorer stops and starts breathing during sleep, increasing the risks of cardiovascular disease, stroke, cardiac arrhythmia and hypertension. According to the American Academy of Sleep Medicine, 34 percent of men and 19 percent of women who snore routinely have sleep apnea or are at risk for it.
Self-Help Remedies
Even if you are unsure whether your husband has a primary snoring problem or sleep apnea, sleep experts suggest you start with these steps.
Open a stuffy nose: If nasal congestion is causing your husband to snore, over-the-counter nasal strips such as Breathe Right may help. Or, if allergies are the cause, try saline nasal sprays.
Elevate his head: Buying a foam wedge to elevate his head a few inches can help reduce snoring, or buy him a contoured pillow to lift his chin and keep the tongue from blocking the back of his throat as he sleeps. Also check out Nora (smartnora.com), a wireless snoring device that slides under the pillow and gently moves the head to a different position when snoring is detected. This, they say, stimulates the relaxed throat muscles and opens the airway.
Sleep on side: To prevent back sleeping, which triggers snoring, place a pillow against your husbands back to keep him from rolling over or sew a tennis ball in the back of his pajama shirt. Or check out the Night Shift Sleep Positioner (nightshifttherapy.com), a device that’s worn around the neck that vibrates when you roll on your back.
Avoid alcohol before bed: Alcoholic beverages can relax the muscles in the throat, and constrict airflow. He should not consume alcohol three to four hours before bedtime.
Lose excess weight: Fat around the neck can compress the upper airway and impede airflow and is often associated with sleep apnea.
Quit smoking: Smoking causes inflammation in the upper airways that can make snoring worse.
Need More Help
If these lifestyle strategies don’t make a big difference, your husband should see his doctor, a sleep specialist, or an otolaryngologist who may recommend an overnight study to test him for apnea.
For primary snoring or mild to moderate sleep apnea, an oral appliance that fits into the mouth like a retainer may be prescribed. This shifts the lower jaw and tongue forward, keeping the airway open.
Some other options are Theravent snore therapy (theraventsnoring.com) and Provent sleep apnea therapy (proventtherapy.com), which are small nasal devices that attach over the nostrils to improve airflow.
But the gold standard for moderate to severe sleep apnea is a continuous positive airway pressure, or CPAP, device. This involves sleeping with a mask and is hooked up to a machine that gently blows air up your nose to keep the passages open.
If these don’t work or are intolerable, surgery is an option too. There are procedures available today that remove excess tissue in the nose, mouth, or throat. And a newer procedure called hypoglossal nerve stimulation that uses a small device implanted in the chest to help control the movement of the tongue when it blocks the airway.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Oklahoma City’s Forgotten Early History

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The green highlights Oklahoma City governed by Mayor Couch. The blue highlights South Oklahoma (south of Reno), separately governed by Mayor Patrick and others until July 1890.

Story by Darl Devault, Contributing Editor

Built in 1931, the art deco First National Center at right begins an upward sweep to today’s 50-story giant of the plains Devon Tower at left. When first built in 2011 it was the tallest building between Chicago and Dallas. The BancFirst Tower’s steel and glass facade in the center was built in 1971.

Many seniors have read that Oklahoma City was built in a day, although historians will tell you that many facets of its rich Western Heritage have not been brought forward to today. That could not be truer than what is commonly thought of as Oklahoma City’s history.
“The world can find the real story of Oklahoma City online at The First Eight Months of Oklahoma City (okgenweb.net), which provides a factual account of the birth of Oklahoma City in its two halves,” said Larry Floyd, 69. The adjunct U.S. history teacher at OSU-OKC said in an interview, “Research often bears out far more detail and sometimes a more surprising history than what gets published in popular accounts of any historic event.”
Although more than 50,000 settlers swarmed into the 2-million-acre “Unassigned Lands” of central Oklahoma Territory during the land run of April 22, 1889, Oklahoma City was not built in a day, month, or even a year. (story continues below)

https://www.sibleyinsures.com/

Most future Oklahoma City residents came in by train to the Oklahoma Station townsite, arriving from the north and the south. The train coming north from Purcell was one hour late to the central depot for the three largest railways in the Southwest: Rock Island, Katy, and Santa Fe.
Because of this Oklahoma City began as two cities. Soon known as Oklahoma City and South Oklahoma City, this instant Western heritage was energized by people seeking the last of the free land folks had moved west to settle. Part of that heritage was the abundance of land, a fact that complicated the city’s beginning.
Many settlers wanted to claim their 160 acres while living close to the new townsite since it featured transportation and water as the North Canadian River ran through it. The 22 packed railroad cars arriving an hour late from Purcell brought new residents to a townsite already filled by hundreds of new Oklahoma Cityans. They had already staked their claims after arriving first on the train from Guthrie.
Oklahomans have consistently proven themselves resourceful, so the late arrivals set about creating South Oklahoma south of the Oklahoma City townsite. For every description of people staking claims and securing lots, the same took place on a prairie south of Reno Avenue in the new South Oklahoma City.
When G.W. Patrick found the most desirable lots taken and unable to do any better, he staked two lots on the south side of block three. His fellow late arrivals from the train followed his lead.
On April 23, Patrick began surveying south from the section line at Reno Avenue as the Citizens’ Survey began working north. Encountering no conflicting surveys, Patrick’s crew laid out 35 blocks along seven streets, and settlers made adjustments as required.
By Saturday, April 27, the citizens of South Oklahoma elected Patrick mayor and a full slate of city officials. They also drafted and adopted a city charter. Oklahoma City to the north elected Capt. W.L. Couch as mayor on May 1.
According to the City Directory published by the Oklahoma Chief newspaper in August 1889, South Oklahoma contained approximately 1,300 residents compared with about 3,700 north of Reno Avenue in Oklahoma City. The commercial district was mainly in Oklahoma City (except for the south side of Reno Avenue) and was the most densely developed portion of the two cities.
During the 15 months of its separate existence, South Oklahoma City saw three months of public schools, two churches, construction of an ice factory, lumberyards, and hundreds of homes built.
On May 2, 1890, the U.S. Congress passed the Organic Act, which provided for the organization of Oklahoma Territory and governing municipal incorporation. A petition was accepted on July 15, 1890, consolidating Oklahoma City and South Oklahoma into Oklahoma City.
This info is available online at https://www.89ertrail.com/12/# .
Capitol Hill was incorporated as a city in 1905. By then, a strong sense of community and civic activity made this area an economic and cultural force remaining independent until it joined with Oklahoma City in 1911.
The southern part of Oklahoma City continued to provide space to grow in the decade of statehood in 1907, Oklahoma City became the nation’s fastest-growing city from 1900 to 1910 and the new state’s capitol city.
Oklahoma City’s first major park, Wheeler Park, was established on the banks of the North Canadian River in 1903. The park included extensive gardens and places to relax and picnic. In 1904 the city’s first zoo opened in the park. After two great floods swept down the river in 1923, wiping out Wheeler Park, the zoo was relocated. The playground, park, and baseball diamonds were restored.
Oklahoma City’s first airport was built in south Oklahoma City. In 1911, the Oklahoma City Municipal Airfield opened the skies for future travel. The airfield brought new opportunities and visitors to the city, and in 1941 it was rededicated as Will Rogers World Airport.
Oklahoma City has since capitalized on its strategic central location from its beginning to its present status as the crossroads of America. Just like its beginning as a railroad hub, it assumed the crossroads are our nation’s two main interstate highways (I-35 and I-40). They intersect in Oklahoma City and share the same roadway for two miles. Even before the interstate highway system, OKC gained from being on historic Route 66 from Chicago to Los Angeles.
Farmer-stockmen found the city’s location along the North Canadian River strategic and its railroad services a lifeline to the rest of the country. Once the area’s largest employer, the Oklahoma City Stockyards and its business district maintain a high profile, it is a tourist destination and unofficial Western heritage center. Although no longer a focal point for local slaughterhouses, the daily cattle auctions still make it the world’s largest stocker/feeder market.
The city has cultivated its place as the centrally located Western Heritage center. It hosts more horse-related shows and competitions each year than any city globally. The National Cowboy and Western Heritage Museum is the official steward of that Western heritage. After a recent expansion, it now houses the most extensive collection of Western art and Americana west of the Smithsonian.

SSM Health at Home Launches Hospice Program in Oklahoma

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SSM Health at Home is proud to announce the health ministry now offers hospice service to people living in Oklahoma City and surrounding communities including Canadian, Cleveland, Grady, Lincoln, Logan, McClain, Oklahoma, Pottawatomie and Seminole Counties.
On May 26, 2022, SSM Health at Home achieved accreditation through the Accreditation Commission for Health Care (ACHC), demonstrating the organization’s commitment to delivering high quality care through compliance with ACHC Accreditation Standards, Centers for Medicare & Medicaid Services’ Conditions of Participation and Oklahoma state regulations.
“We have been providing home health services to the greater Oklahoma City area for many years. Offering hospice care will allow us to be there for patients throughout their entire health care journey,” said Melody McCormick, Branch Manager for SSM Health at Home’s hospice services in Oklahoma. “Adding hospice services will allow us to focus on providing compassionate care and improve quality of life for our patients at a time when they need it the most.”
“We are honored to expand our services to patients and families who need us at one of the most difficult points in life and are blessed to have a tremendous team of staff ready to provide the best care possible,” said Denise (dg) Gloede, President of Post-Acute at SSM Health.
“Hospice is the ultimate form of comprehensive care at the end of life. It is the combination of exceptional medical service, compassion, dignity and faith. It is an essential part of SSM Health’s ministry and Mission,” said Dr. Waddah Nassar, SSM Health at Home Medical Director and SSM Health Medical Group family practice physician.
To learn more about how hospice care can provide support to you or your family, please call 405-231-3755 or visit ssmhealth.com/athome.

TRAVEL/ ENTERTAINMENT: Tale of Two Miami Restaurants

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DCIM999GOPRO
DCIM999GOPRO

 

Photography and Text by Terry “Travels with Terry” Zinn  t4z@aol.com

Often the best part of visiting a destination is splurging for an upscale gourmet meal, or two. This is the case in Miami Florida where the ambiance, service and ultimate perfect meal comes together with the BLT Prime at the National Doral Resort Hotel and dinning at the infamous South Beach Gianni Versace Villa.
Sometimes the simplest of menu items, if prepared to perfection, can be the memory you take away from a destination city. The BLT Prime at the National Doral Resort’s Filet Mignon is a prime example. Despite the Miami August heat dining outside overlooking the Big Monster golf course can be elegant for sipping your pre dinner cocktail, but soon you may want to move in to the elegant dining room with a more comfortable temperature. Sometimes the mind over thinks the body’s own thermostat and you have to concede to air condition comfort.
Moving from your preferred exterior to the interior is graciously accomplished by the congenital and efficient wait staff, who I feel agreed for their serving comfort as well, the traditional indoor dining was preferred.
You might think a good prime filet with accompanying sides, is not a complicated gourmet challenge, but when prepared with skill it can be an over the top savory satisfaction. This is the case at the BLT Prime.
Of course the accommodations at the recently renovated hotel are up to its reputation standards. If you get upgraded to an available mini suite, of two bathrooms (one huge with shower, tub, expansive double sink lavatory, and one on a more modest scale for guest), two big screen TVs, large bedroom and siting/living room, is a gracious oasis.
On another upscale over the top luxury experience, book a dinner or two at the exclusive, but accessible Villa Versace in the middle of popular South Beach. There are two dining areas in this infamous home of fashion and style designer Gianni Versace. If you are stay at any of the affordable South Beach icon hotels, it is a pleasant stroll down Ocean Drive, either on the less traveled Eastern ocean park side, or if you prefer to dodge dinners at the many outside bumped out tables on the Western side. Needless to say Ocean Drive is always a traffic lover’s delight, and in the evening even more so where many come just to drive by the pastel colored lights illuminating classic art décor architecture.
The mansion was officially named Casa Casuarina for more than a decade, where it first operated as a private club and then as a boutique hotel. It reopened in 2013 under new management. Locals still refer to it as ‘the Versace mansion’.
It is reported that Versace bought a neglected three-story, Mediterranean-style home, originally built in 1930 by Standard Oil heir Alden Freeman, and a dilapidated hotel next door in 1992 and spent $33m on renovations.
To add to the villas notoriety Versace was shot dead on its front steps by serial killer Andrew Cunanan in 1997. The 10-suite Villa by Barton G boasts a 54-foot ‘thousand mosaic’ swimming pool lined in 24-carat gold, which was designed by Versace.
You will be met by the guard at the street side gate and then you may announce yourself to your hostess coming out of the main entrance. You will be invited to sit in the patio area, a formality even though you have previously made your dining reservations which are strictly required. You will be told no cameras are allowed and so you are instructed to check such at the reception desk. Cel phone cameras are currently allowed although standard cameras are not. In time you are escorted to your table, past an elaborate interior courtyard with fountain and past the intimate cocktail bar. By now you know you are somewhere special.
The interior dining room is almost oppressive with its intricate walls of rock and tile mosaics. The mood is brooding and your fellow room diners explode your imagination when you conger up what might be their history. The outside terrace overlooking the Roman villa styled pool and cabana area is the delight of South Beach. You almost hate to order your meal in anticipation of its finish and your need to leave. Again a perfect beef filet is an exquisite choice. If you are offered a dinner salad to start off, be warned the size is gigantic and so is the variety of greens.
A Martini toast to Gianni and this Villa is a must, to pay tribute to a man of means and his open to the dining public of his South Beach Villa. While an upscale dining experience may not be in your travel budget, but is there a price for an over the top memory you recall year after year?
Editor’s Note: Terry Zinn is past president of the International Food Wine and Travel Writers Association.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn/
www.new.okveterannews.com – www.martinitravels.com

July AARP Drivers Safety Classes

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Date/ Day/ Location/ Time/ Registration #/ Instructor
July 7/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Edwards
Integris 3rd Age Center – 5100 N. Brookline suite 100
July 8/ Friday/ Okla. City/ 9 am – 3:30 pm/ 951-2277/ Edwards
S.W. Medical Center -4200 S. Douglas, Suite B-10
July 12/ Tuesday/ Midwest City/ 9 am – 3:30 pm/ 691-4091/ Palinsky
Rose State, Professional Tng. & Ed. Ctr. – 1720 Hudiberg Drive
July 15/ Friday/ Okla. City/ 9 am – 3:30 pm/ 297-1455/ Palinsky
Will Rogers Senior Center – 3501 Pat Murphy Drive
July 19/ Tuesday/ Edmond/ 9 am – 3:30 pm/ 210-6798/ Palinsky
AARP State Office – 126 N. Bryant
July 22/ Friday/ Okla. City/ 9 am – 3:30 pm/ 752-3600 478-4587/ Reffner
Mercy Hospital – 4300 W.Memorial Rd.
July 25/ Monday/ Shawnee/ 9 am – 3:30 pm/818-2916/ Brase
Shawnee Senior Center – 401 N. Bell St.
Aug 4/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Palinsky
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Aug 16/ Tuesday/ Norman/ 9 am – 3:30 pm/ 307-3176/ Palinsky
Norman Regiional Hospital – 901 N. Porter
Aug 19/ Friday/ Okla. City/ 9 am – 3:30 pm/ 376-1297/ Palinsky
Woodson Park Senior Center – 3401 S. May Ave.
Sept 1/ Thursday/ Okla. City/ 9:30 am – 4 pm/ 951-2277/ Edwards
Integris 3rd Age Life Center – 5100 N. Brookline, Suite 100
Sept 7/ Wednesday/ Norman/ 9 am – 3:30 pm/ 307-3176/ Palinsky
Fowler Toyota – 4050 Interstate Drive
The prices for the classes are: $15 for AARP members and $20 for Non-AARP. Call John Palinsky, zone coordinator for the Oklahoma City area at 405-691-4091 or send mail to: johnpalinsky@sbcglobal.net

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