By Nick Thomas

Best known for her extensive television career that includes starring roles in shows such as “Falcon Crest,” “Castle,” and “Dharma and Greg,” Susan Sullivan is always keen to offer advice to others and that includes sharing with seniors her family’s experience with health issues.
“Exercise!” she declared from her home in Los Angeles. “I’m 78, and about 5 years ago Connell (her longtime partner) was suffering from back issues and we began a program of high-intensity interval training. A lot of our health issues were relieved. The benefits to strength, memory, balance, and overall well-being from exercise are well-known. Of course, the difficulty is staying with it and I find the mantra ‘just show up’ helps. I know this sounds simplistic, but a little self-talk is encouraging. You see, I am also giving rather annoying advice to myself on a daily basis.”
Her passion to counsel was highlighted on-screen earlier this year in “What Friends Do (#Expendables),” a story she wrote and acted in with several longtime friends and veteran colleagues for Smartphone Theatre, a livestream digital performance platform presented via Zoom and created during the early pandemic months (free to watch at www.smartphonetheatre.com).
During the 25 min story, the characters (portrayed by Sullivan, plus Kathryn Leigh Scott, Mitchell Ryan, and David Selby) banter back and forth with Sullivan’s art-imitating-life character offering advice aplenty.
“I wrote this play about being a senior and getting back into life,” she explained. “Like many people, I wasn’t working after the pandemic hit and was faced with two choices. Part of my brain told me to just collapse into myself – stay home, sleep late, and reread my favorite books. But another part urged me to remain engaged with friends and to keep my mind active. Fortunately, I listened to myself. And trust me, I don’t always.”
Her experience with the Smartphone Theatre production inspired Sullivan to continue writing, delving into a personal issue many will recognize.
“My father was an alcoholic and I’ll be doing an upcoming Zoom monologue about our relationship,” she said. “He comes back as a dog to give me advice – obviously a family trait!”
Her hope, she says, is to encourage people to explore difficult relationships they have with others, including parents.
“While we should acknowledge our parents for their positive role in our lives, very often we need to forgive a parent for what they didn’t give us. Has the relationship enriched you or has it created an obstacle for you? Even people in their 70s and 80s may be still unable to forgive the shortcomings of a parent, a sibling, or even a slight from a former boss. Perhaps my story will encourage others to write their own and release some resentments, the biggest killers of love. Let them go. Oh, there I go again.”
With Thanksgiving approaching, I asked Susan if her own holiday memories of growing up were difficult.
“Our family holidays were usually chaotic,” she admitted. “So, there aren’t a lot of good memories to share. But I will share what gets me up in the morning if you want to hear it.” Naturally, I did.
“It’s basically three things,” she began. “I need to have something to do, something to love, and something to hope for. These, and a good cup of coffee, allow me to show up and get on with the extraordinary business of being alive!”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.getnickt.org.

A team from INTEGRIS Volunteer Services and other staff are busy making much needed eye protection and face shields for our caregivers on the frontlines of the current COVID-19 crisis.
While many of our volunteers are seniors, this particular group only consists of select members of the volunteer auxiliary who are under the age of sixty in an attempt to protect individuals in the age group considered most vulnerable to the illness.
The volunteers started making the protective gear on Wednesday afternoon and have already completed 1,000 pieces. They have enough supplies, thanks to a partnership with Hobby Lobby, to make a total of 10,000 face shields. The group plans to work Monday through Saturday until they are done.
This is yet another example of Oklahomans willing to roll up their sleeves and do whatever is necessary to properly defend our troops for battle.

by Greg Schwem

The ongoing stay-at-home order has forced most of us to seek amusement by posting photos of ourselves from bygone eras to our social media accounts.
“Share your high school senior picture” was trending last week; a challenge I was about to undertake until I read how doing so could invite hackers to glean more information about me, such as where I attended school, where I currently lived and who did such a horrible job cutting my hair in 1980.
Security experts also warned that more information could be easily obtained once this information was known, as many people choose to use their high school as a security answer or worse, their password. Those of you who attended Catholic schools need not worry; even the most skilled hacker is probably going to give up before guessing, “AcademyOfOurLadyOfGoodCounsel1994.”
Despite not participating, I enjoyed seeing these throwback photos, from graduation and other events, posted by friends. Did everybody in the 1970s wear thick, black horn-rimmed glasses and look like they worked for the Apollo space program?
Ladies, if you attended college in the early 1980s, did the law require you to part your hair down the middle and then feather it back with enough aerosol to start a salon?
And guys, did you not realize that only David Coverdale, from Whitesnake, and Jon Bon Jovi could pull off the big hair, pompadour look? The rest of you had that “just exited a wind tunnel” look.
Tom, my long-time comedian friend in New York, often reminds me why he has never jumped on the fashion bandwagon. “The hipper your clothes are today, the more ridiculous photos of you are going to look in 20 years,” he says on stage.
I won’t argue.
When scientists find a vaccine for COVID-19, the “all clear” signal is given, and life returns to whatever is subsequently defined as “normal,” we will all be left with treasure troves of photos taken during the pandemic. And in future decades, when those photos find their way into school history books (assuming schools and books still exist) or onto social media sites, viewers won’t need to look at a hairstyle, a car in the background or an item of clothing to determine the photo was indeed shot in 2020.
For starters, the viewer only has to see the photo’s dimensions. It will most likely be shot vertically, with a 9-by-16 aspect ratio. The photo will contain only one subject. Correction, one HUMAN subject. Animals may be included, but more people? Absolutely not, for they will all be standing at least 6 feet away and, therefore, out of frame.
The subject will be wearing sweatpants and a faded T-shirt containing some semblance of the slogan, “We’re All in this Together.” He or she will be shoeless. Men will have facial stubble; sadly, so will some women. Hairstyles won’t have complimentary names like “The Rachel,” “Charlie’s Angels” or “The David Hasselhoff.” Instead, all hair will fall into the “Dang, That Should Have Been Cut Weeks Ago” category.
Photos of celebratory occasions will feature one participant, perfectly centered, wearing a “Happy Birthday” or “Congratulations” party hat, while grainy, square images of others hover overhead. The word “Zoom” will appear somewhere.
The “guess where this photo was taken” game will be boring once everybody realizes the answer is always the same: “Uh, your house?” Kids who play sports won’t appear in photos wearing brightly colored uniforms while baseball diamonds and soccer fields glisten behind them. Instead, the background will be a basement wall or a garage door. Youth basketball players, take heart: At least the vertical photos will make you look taller than you are.
Since the stay-at-home order began in mid-March, I have neglected to take many photos, so anxious am I to erase this moment from my life, rather than record it for future viewing. I did break down last weekend and post a selfie, snapped while my wife cut my hair. The pandemic, I realized, would not date it.
Trust me, even without a global health crisis, that image is horrifying and depressing.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.)

You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

story and photo by Bobby Anderson, Staff Writer

For 30 years now, John Houge has has helped seniors lead a longer, safer and more comfortable life all in the comfort of their own homes.
As the state manager, Houge helped bring Craftmatic adjustable bedding to Oklahomans near the turn of the century, ushering in a new era in home health and safety products.
And for the past 13 years he’s been an expert traveling the metro counseling seniors on the benefits of A Safe Solution walk-in tubs.
For many seniors, the worry about a fall is always in the back of their minds.
According to data compiled from the 1997 and 1998 National Health Interview Survey, the majority (55%) of fall injuries among older people occurred inside the house.
Falls in the bathroom are a major source.
Combine already slick surfaces with water and rugs and getting in and out of a bathtub and it can be a recipe for disaster – literally.
That’s where Houge and A Safe Solution come in. Walk-in tubs provide homeowners with the peace of mind knowing they will be as safe as possible.
“I enjoy going to see people and I enjoy helping them with their home health needs,” Houge said.
A SCARY FALL
According to the National Institutes of Health, one in three adults aged 50 and over dies within 12 months of suffering a hip fracture. Older adults have a five-to-eight times higher risk of dying within the first three months of a hip fracture compared to those without a hip fracture. This increased risk of death remains for almost ten years.
Beyond suffering pain, a hip fracture results in a loss of physical function, decreased social engagement, increased dependence, and worse quality of life. Many people who have a hip fracture need to change their living conditions, such as relocating from their home into a residential aged care facility.
Ultimately, the often rapid regression of an older person’s health following a hip fracture means outcomes are poor.
By offering high-quality walk-in tubs that are safe and therapeutic, individuals overcome the risks of bathing in a standard bathtub.
For those who struggle to get into and out of a standard tub, dreading the difficult 30” threshold and slippery bathtub floor, a walk-in tub is the answer to changing bathing requirements.
Safety is a major reason many rely on walk-in tubs, but Houge said there’s a host of other reasons.
BLISSFUL HEALTH
The benefits of a relaxing bath are becoming clearer and clearer in scientific literature.
Hydrotherapy is the full immersion of the body into both hot and cold water as a natural and holistic treatment which detoxifies the blood, stimulates blood circulation, enhances the immune system, improves digestion, reduces inflammation and much more.
For thousands of years, people around the world have benefited from the healing power of hydrotherapy. In recent decades, doctors have confirmed the healing power of bathing, and studies and testimonials have shown how hydrotherapy is a reliable and affordable home remedy for treating the symptoms of many of today’s most common ailments.
According to an article in the New England Journal of Medicine, type II diabetes patients reported a 13% reduction in blood-sugar levels, improved sleep, and an increased sense of well-being by simply enjoying warm water therapy as a home remedy for diabetes symptoms. Research shows stress reduction improves the quality of life and may indirectly improve blood sugar control.
“There’s the safety and integrity of being able to take care of themselves,” Houge added. “There’s enough safety (features) that most of our customers can take a bath by themselves without being afraid.”
Houge makes his sales calls personally.
“I don’t send a salesman. We’re family-owned, operated and local,” said Houge, who owns the business with wife Karen.
Knowing that change – even change for the good – can be stressful, Houge is there to answer any and all questions before during and after the process.
Once all questions are answered the product can be installed in as little as a day, with two days of set time to insure the optimal cure.
“It feels great because that’s what they really want,” Houge said. “It’s rewarding when they finally see the benefit. Most of our customers are pretty conservative. That is why our mission statement has always been to provide the highest quality products at the most reasonable price in the industry.”
Houge offers Veteran’s Discounts and lifetime warranties along with free in-home estimates.
He can be reached at 405-226-8424 or by email at asafesolution@gmail.com.

Dear Savvy Senior, Amid all the troubling coronavirus news, I’ve also read that there are various coronavirus scams going around right now taking advantage of innocent people who are afraid of getting sick or are worried about those that have. What can you tell me about coronavirus scams and what can I do to protect myself? Scared Senior

Dear Scared,
Unfortunately, coronavirus scams are spreading nearly as fast as the virus itself, and seniors are often the most vulnerable.
These con artists are setting up websites to sell bogus products, and using spoofed phone calls, emails, texts, and social media posts as a ruse to take your money and get your personal information.
The emails and posts may be promoting awareness and prevention tips, and fake information about cases in your community. They also may be asking you to donate to victims, offering advice on unproven treatments, or contain malicious email attachments.
Here are some tips to help you keep the scammers at bay.
Click carefully: Don’t click on coronavirus-related links from sources you don’t know in an email or text message. The same goes for unfamiliar websites. When you click on an email or download a file, you could get a program on your computer that could either use your computer’s internet connection to spread malware or dig into your personal files looking for passwords and other information.
Ignore bogus product offers: Ignore online offers for coronavirus vaccinations or miracle cures. There are currently no vaccines, pills, potions, lotions, lozenges, or other prescription or over-the-counter products available to treat or cure coronavirus online or in stores. If you see or receive ads touting prevention, treatment, or cure claims for the coronavirus, ignore them because they’re not legitimate.
Beware of CDC spoofing: Be wary of emails, text messages or phone calls claiming to come from the Centers for Disease Control and Prevention (CDC) and/or the World Health Organization (WHO). These scams could take several forms – such as fake health agency warnings about infections in your local area, vaccine and treatment offers, medical test results, health insurance cancellation, alerts about critical supply shortages, and more.
For the most up-to-date information about the coronavirus, visit CDC.gov/covid19.
Beware of fundraising scams: Be wary of emails or phone calls asking you to donate to a charity or crowdfunding campaign for coronavirus victims or for disease research. To verify a charity’s legitimacy use CharityNavigator.org. But, if you’re asked for donations in cash, by prepaid credit card or gift card, or by wiring money, don’t do it because it’s probably a scam.
Beware of stock scams: The U.S. Securities and Exchange Commission (SEC) is warning people about phone calls and online promotions, including on social media, touting stocks of companies with products that supposedly can prevent, detect or cure coronavirus. Buy those stocks now, they say, and they will soar in price.
But the con artists have already bought the stocks, which typically sell for a dollar or less. As the hype grows and the stock price increases, the con men dump the stock, saddling other investors with big losses. It’s a classic penny-stock fraud called “pump and dump.” Making matters worse: you may not be able to sell your shares if trading is suspended.
When investing in any company, including companies that claim to focus on coronavirus-related products and services, carefully research the investment and keep in mind that investment scam artists often exploit the latest crisis to line their own pockets.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.