Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

The red rocks of Sedona, Arizona have been a fabled attraction for decades. Given the chance to explore a fable is enlightening, surprising, and sometimes disappointing. Upon arrival I was overwhelmed by the traffic and congestion caused by road improvements, which I’m sure have been completed by now. Maybe it was just this weary traveler’s evening arrival that put a haze on first impressions. Where was the red rock spiritually attracting features so often expounded?
Driving a bit out of the main town, one can find amid the building of new residences, a sense of the iconic fable. The natural Arizona desert terrain is appealing, especially when juxtaposed with the Chapel of the Red Rocks, which appears perched half way up a dramatic cliff.
Another side road takes you to a lookout point above the main street, to view the massive red rock backdrop for which Sedona is so famous. The coffee pot outcropping is especially humorous, as it is near the Coffee Pot Restaurant. www.sedona.biz/coffeepotrestaurant.html There you can get your fill of pancakes, and buckwheat waffles with real maple syrup (for an additional price) in place of the common corn-sweetened syrup most people take for maple syrup. A good compliment for any café is returning a second time within a matter of 2 days, which I did.
An early December visit can be flavored with a bit of child-like Christmas lighting displays at the Los Abrigados Resort and Spa www.Los-Abrigados-Resort-Spa.com With spacious rooms and suites, during the Christmas season, Los Abrigados plays host to the Red Rock Fantasy. The resorts 22 acres are decorated by a variety of lighting displays: traditional secular Christmas characters, sacred displays, and your favorite cartoon characters.
Each evening from Thanksgiving to January, the area is open for visitors to walk and take in the displays provided by a variety of local patrons. Over twenty years ago ILX Resorts Chairman, Joe Martori, wanted to boost the slow tourism during winter months and also support local charity, and the Red Rock Fantasy was born. The cool desert air made the warm taste of hot-chocolate-sipping during the tour a welcomed stimulant to the evening’s stroll.
The resort offers popular dining venues at Stakes and Sticks, the sports bar and Joey Bistro with Italian dining. ILX Resort features a spacious outdoor swimming pool, an active exercise room and extensive locker facilities with a hot tub, sauna and steam room. www.ilxresorts.com
With only a brief visit planned, a march through Sedona’s many art and accessory galleries, was mandatory and rewarding. Sculptures of a favorite bronze artist, Joshua Tobey, www.joshuatobeystudios.com/index.html were abundant at the Exposure Gallery, http://www.exposuresfineart.com. Hot art glass can be enjoyed at Kuivato, where I met by chance, Liz Freund, the wife of Bruce Freund, brucefreund1328.startlogic.com, a favorite hot art glass artist.
The glass gallery of Kuivato, www.kuivato.com, is located in the Tlaquepaque Arts and Crafts village, which is adjacent to Los Abrigados. The village is filled with shops and eateries. Of course I had to have a farewell martini at the Oak Creek Brewery and Grill to celebrate the splendor of Sedona’s red rock outcroppings, and toast my purchase of two special art martini glasses reserved for upcoming holiday gifts. Sedona can be magical anytime of year, but even more so during holiday times.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zin

“Positive Aging” is the theme of a daylong workshop to be hosted by VillagesOKC as part of it’s Senior LifeSkills Learning series. The event will allow participants to hear from and ask questions of local presenters who are highly regarded in their fields. It is co-sponsored by Grant Estate Law.
VillagesOKC Executive Director Marilyn Olson said senior adults age 65+ are the target audience for this workshop which intends to educate and give older adults an opportunity to socialize with their peers.
“Nearly one-third of Oklahoma seniors face characteristics which are related to the risk of social isolation,” Olson said.
The May 10 event at Rose State College will feature author Bruce McIntyre, a panel discussion on “A New Look at Food and Fitness,” showing of “Age of Champions” video, and a presentation on “Your Heart-Brain Connection.” A light lunch will be served. The event is free.
McIntyre is CEO of the Oklahoma Parkinson’s Alliance. He shares his expert guidance and warm humor with thousands of people each year. He is the author of Receiving Peace, Thrive Anyway, Parkinson Positive, Graceful Transitions and Resilient Life.
Fitness panelists include Lori Manning, RD, LD, and Kimberly Cusher-Gonzalez, PT, DPT. Manning is a dietitian at Mercy Hospital where she specializes in outpatient nutrition therapy. She has a Bachelor of Science degree focused in Nutrition Sciences from University of Oklahoma. Cusher-Gonzalez is a doctor of physical therapy at Norman Regional Health System. Her specialties include Parkinson’s disease treatment, total joint replacement rehabilitation, and balance training.
“Your Heart-Brain Connection” is a presentation by Susan Radcliffe, RN, MN, MHR. Radcliffe has been a nurse and an educator for over 45 years including at OU Medical Center. Her presentation will explore how someone’s body was designed to optimally function and what the body does in response to thoughts, feelings and beliefs.
“Age of Champions” is a documentary about athletes preparing for the 2009 National Senior Games: a 100-year old tennis player from Cape Cod, brothers from Washington, D.C., in their 80s who swim, a Texas widower who finds solace in training, and his rival, an 86-year-old champion in field events intent on a world record.
The free, daylong session will be May 10 at Rose State College in the Jeanie Webb Student Union, FNB Community Bank Ballroom, 1910 Hudiburg Dr. in Midwest City Registration is at 9:30 a.m. Sessions run from 10 a.m. until 2 p.m. with a light lunch included. Online registration is available on VillagesOKC’s website:
https://villagesokc.helpfulvillage.com/events.

Insurance Commissioner Glen Mulready announced today the 2021 preliminary rate filings for health insurance plans under the Affordable Care Act (ACA). Insurers that currently offer coverage through the Oklahoma Marketplace filed plans requesting average statewide increases of 2.7 percent.
The same three insurers that offered individual health plans on the 2020 Exchange will return for 2021 — Blue Cross Shield of Oklahoma (BCBSOK) , Bright Health and Medica Insurance Company. In addition, Oscar Health, UnitedHealthCare (UHC) and CommunityCare Oklahoma (CCOK) will join the marketplace in Oklahoma for 2021 allowing consumers to have more choices. BCBSOK and Medica offer statewide plans while Bright Health, CCOK, Oscar and UHC serve limited areas of the state.
Moderate rate increase requests and new insurers looking to offer plans in Oklahoma revealed that the Oklahoma insurance market is stable and able to offer multiple health insurance options for all Oklahomans.
“Creating more choices for consumers has been a top priority of mine and it is encouraging to see more insurers enter the Oklahoma market and another year of modest rate change requests. It demonstrates our efforts to stabilize and improve affordability in this market have been working,” Insurance Commissioner Glen Mulready said. “Oklahoma continues to have a healthy, competitive individual health insurance market, and insurers are committed to providing more options for Oklahomans who seek health insurance on the Marketplace.”
Rate filings for 2021 health insurance plans were approved by the Centers for Medicare and Medicaid Services (CMS) and are posted at https://ratereview.healthcare.gov/. Final approved rates will be made public in September.
If you have questions about other insurance issues, contact the Oklahoma Insurance Department at 1-800-522-0071 or visit our website at www.oid.ok.gov.

story and photo by Vicki Jenkins, Staff Writer

Jenna Waddell is a flight nurse, flying out of Air Evac Lifeteam in Ada, Oklahoma. She has been a nurse for almost six years now and has been flying for a year and seven months. “I always wanted to work in the medical field, ever since I was a child. I truly believe it is a calling for me to serve others. Growing up, my dad, now a 100% disabled combat veteran Navy SEAL, would sometimes come home from deployment with an injury. I would help him in any way that I could. After a traumatic parachuting accident that almost amputated his right leg, I knew for sure that I was supposed to go into trauma and emergency medicine. I grew up taking care of others, so it is only natural for me to be a nurse. It’s in my bones. No pun intended,” Jenna said with a smile.
“Being a flight nurse is the best job in the whole world,” Jenna said. “I don’t just have one favorite thing about my job but the ones that stand out are: 1. The amount of autonomy that I have in the air. I do not have to ask a physician for orders. It is me and my partner making critical life or death decisions. 2. We are held to a higher standard as clinicians with an enhanced scope of practice. The requirements, certifications and education needed are next level and we are expected to know our stuff. 3. I take care of patients in a helicopter.”
Jenna got her first degree at Baylor University in Health and Human Science. “I initially was going to be a physical therapist. During my senior year at Baylor, I was completing my clinical nurse in an inpatient setting for physical therapy school admission. During that rotation, I was working alongside other nurses. I watched as they worked tirelessly to provide the best care for their patients. I knew right then that was going to become a nurse. I applied last minute into UCO’s Nursing program after graduation from Baylor. I went through the fast track nursing program at Oklahoma City University Kramer School of Nursing. I did not realize that nursing had so many specialties and opportunities. After doing more research about the profession, I never looked back,” Jenna said.
To qualify for a flight nurse, more training is needed. “You must have 3-5 years of critical care experience, have BLS, ACLS, PALS, PHTLS, PHNRP, an advanced certification such as TNCC and an advanced nursing certification to include either CFRN, CCRN, or CEN. After being accepted into the new role as a flight nurse, there is a six month orientation/training process,” Jenna explained. “During those six months, you have to attend and pass three regional intensives which test you on your knowledge and skill set during any quizzes and stimulations. There are four flight nurses, four flight paramedics, and four pilots at each base,” Jenna added.
Jenna’s flight flies out of Ada, Oklahoma, working 24 hours on, 24 hours off each week. She works in the trauma bay at the hospital during her week off. “I truly experience the best of the nursing world-in air and on the ground.”
“Our service area is 75 nautical miles from the base in Ada, Oklahoma. However, we have found ourselves in many states across the Midwest and southeastern regions to include Kansas, Arkansas, Louisiana and Texas.”
At the base, Air Evac Lifeteam 26 in Ada, there were seventy-four flights this past month, the most in the state of Oklahoma.
What are some of the qualities of a good flight nurse? “Compassion, hard-working, detail-oriented, empathetic, being a strong, patient advocate, an effective communicator, a leader but also a team player,” Jenna said.
Asking Jenna if she had received any awards or recognitions, she replied, “I received honors for grades all through undergrad and nursing school including Cum Laude, the honor society for nurses, President’s List, Dean’s List, a Base Recognition Award, etc. I volunteered at Habitat for Humanity and the Humane Society.”
When Jenna is not working she enjoys spending her time, running, cycling, Body Pump and CrossFit, etc. Jenna likes to travel and spend time outdoors, whether it be hiking, boating, camping, kayaking and scuba surfing. She enjoys walking Bentley, her Australian Shepherd mix. Jenna also likes to read and play the violin.
Summing up Jenna’s life in three words, she replied, “Faith, adventure and ambition.”
For more information visit: www.lifeteam.net.

by Greg Schwem

The hardware store employee approached, noting the confusion on my face. It’s a look that just happens naturally the moment I enter any store that smells of lumber.
“What can I help you find today?” he said.
“The ‘Diet Coke’ button,” I said.
“Excuse me?”
I repeated my request, glancing at my watch while doing so. Whenever I’m in a hardware store, my goal is to be out in less than five minutes. I never do this when I’m in, say, an electronics store. Then again, I enjoy being around flat screen televisions. Drill bits and tile grout, not so much.
“We sell Diet Coke at the registers,” the employee said. “But that’s it. Are you referring to something you wear on your lapel?”
“No, I want the button that sits on your desk. You press it and somebody walks in with a Diet Coke,” I said. “I read Donald Trump had one installed on the Oval Office desk, but President Biden got rid of it when he was sworn in. And it didn’t even require an executive order.”
“We don’t sell a Diet Coke button,” the relieved employee said. “Have you tried contacting Coca-Cola? Maybe they have one.”
“I sent an email,” I said. “Still waiting for a response. Look, it doesn’t have to be Diet Coke, specifically. Do you sell other buttons for a home office that produce objects instantly when pressed? What about a ‘potato chips’ button? A ‘warm pair of socks’ button? A ‘Bud Light’ button?”
“You want a Bud Light button in your office?” the employee said.
“I’d program it so it only worked after 5:30 p.m.,” I replied.
“Sir, we have a full line of doorbells in aisle 15. Wouldn’t something like that work?” asked the employee, now glancing at HIS watch.
“I suppose so,” I said.
“Great. Happy to be of service,” the employee said. “Now if you’ll excuse me, I’m needed in plumbing.”
Trudging to the other side of the store, I found an “entry alert kit” featuring a device that promised to emit a buzzing sound. I brought it home, secured it near my keyboard and pressed the button. My dog, not recognizing this new sound, freaked out, nonetheless.
“Why is she barking?” my wife yelled from upstairs.
“She’ll be fine,” I yelled back. “She just needs to get used to the new sound.”
“What new sound?” said my wife, now standing at the entrance to my office.
“This one,” I said, pressing the button again. The dog responded accordingly.
“Why are you buzzing?” she asked, after consoling our now breathless pooch.
“It’s my Diet Coke buzzer,” I said. “Like the one President Trump used. You’re familiar with it?”
“Familiar enough to know that I’m not getting you a Diet Coke every time you press that thing,” she said. “Did you really think that was going to happen?”
“It doesn’t have to be you,” I said. “It could be anyone who happens to hear it. What about our daughters? They’ve been spending a lot of time in the house since COVID-19. They can get it.”
“When did everybody in this house suddenly become your servants?” she said.
“So, I should return the buzzer?”
“No, I think I’ll get one. Maybe I’ll get a few, all with different sounds. One is the signal that I’m not cooking dinner tonight, another is that the faucet is still dripping — I’ll return it when you finally fix it — another for…”
“OK, I get it. But can you just bring me a Diet Coke one time? Just so I can experience what might have been?”
Before she could answer, I pressed the button.
My wife exited the room, returning with my favorite beverage.
For a brief moment, I felt very presidential.
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)