Wednesday, January 28, 2026

Southern Nazarine Student Completes Practicum With VillagesOKC

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Carissa Burns answers a computer question for VillagesOKC member Faye Horn.

By Marilyn Olson,
VillagesOKC Executive Director

Carissa Burns, 22, will be a December graduate of Southern Nazarene University with a bachelor of science degree in psychology. As part of her study, she completed a three-month practicum with VillagesOKC, learning about active older adults and the many connection opportunities VillagesOKC provides.
Admittedly reluctant at first, Burns finished the practicum with an enlightened understanding of the realities of positive aging. She said initially she had hoped to work with middle-aged adults, but working with older adults has been rewarding.
“I’ve never worked with just older adults,” Burns said. “Never attended nonprofit events before. Never done any real volunteering. Working with Marilyn and the others has really changed my perception.”
She supported the VillagesOKC team at a Senior LifeSkills Learning workshop and the daylong Positive Aging: Inflammation workshop. In addition, she volunteered to help register and check-in participants at the Second Half Expo, which was attended by 1,675 people and more than 100 exhibitors.
“Our goal was to expose her to as much of the 50+ world as possible,” said Executive Director Marilyn Olson. In addition to supporting team member projects, she was given books to read and videos to watch. Books included Being Mortal by Atul Gawande and The Mindful Body by Ellen J. Langer.
Burns’ goal is to become a clinical therapist after she earns her master’s degree. This was her second practicum. The first was at Bethany High School working with students with learning disabilities.
She said her early reluctance was because she wasn’t sure the practicum at VillagesOKC would give her the experience she needed for her psychology degree. However, after talking with Olson and her practicum advisor Dr. Delilah Joiner Martin, Program Director Family Studies & Gerontology, they came up with plans on how to get her the experience she needed.
“I have learned so much from my time with VillagesOKC. It’s knowledge that I’ll be able to use as I work toward my career goal,” Burns said.
During the practicum, Burns has continued a full course load at SNU, participated with the track team and worked two part-time jobs. She has worked at the Oklahoma City Golf and Country Club for the past four years. She also works three days a week in the fitness center at Expand Energy, the former Chesapeake Energy.
She is a graduate of Bethany High School and ran track all four years, finishing first in 4A State in the 100 meter sprint and second in the 200 meters. From an athletic family, both her parents are personal trainers. Her dad, Dutch Burns, is a track coach at Southwestern Christian University. Her mother, Denise Penczak Burns, is a personal trainer and Pilates instructor.
Olson said working with Burns has been rewarding and she hopes to continue the connection.
“We love being able to influence and encourage younger adults so they have role models for aging with vitality and purpose,” she said.

 

 

 

Holistic approach makes patients’ final journey easier

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Russell Murray Hospice Clinical Supervisor Missy Ellard provides holistic and palliative care that helps patients make their final journey on their own terms.

by Traci Chapman, staff writer
It takes great strength to deal with the finality that is hospice – to provide treatment not likely to provide recovery, to see the pain and suffering of patients and their family. It’s also rewarding work, a chance to help make that patient’s final journey one of peace, warmth and comfort.
“Hospice care can be difficult, of course, it takes something special to do this,” Russell Murray Hospice Clinical Supervisor Missy Ellard said. “I believe hospice work is a calling.”
That calling is something Ellard knows well. While she has worked in other nursing specialties, the Yukon RN has always come back, both to the type of work she loves and the company she said epitomizes the best of care and value that hospice brings to its patients and the people who love them.
Ellard did not start out as a nurse. For 10 years, she worked at the old Western Electric, later AT&T, facility. But, times changed for the industry and despite a strong and active labor union, she and many others were laid off.
“I always wanted to go into nursing,” Ellard said. “I’ve always seen getting laid off as a God thing, just what was meant to be.”
That outlook meant what many people would see as a step backward Ellard saw as an opportunity – and she jumped at it. It was in her early 30s that Ellard attended Redlands Community College and Southern Nazarene University, obtaining Associates of Applied Science and Bachelor of Science Nursing degrees.
In 1994, with school behind her, Ellard was ready to follow her new path and find her first nursing job. She learned about Russell Murray Hospice, then an El Reno hospice provider, and found a home – in the process becoming the first nurse RMH hired straight out of school.
“I worked as a staff nurse, as a case manager, I loved the work and the people I worked with, but after a time I wanted to try something new – I just really wanted to get other experience, so I branched out,” Ellard said.
That decision led her to a variety of experiences – working in home health and in a doctor’s office. She worked as a nurse for Canadian County Department of Human Services, making home visits to conduct patient assessments and evaluations, determining their qualification for Medicaid programs, including hospice referrals.
Ellard also used her skills for Oklahoma DHS Developmental Disabilities Services, responsible for health assessments at four Oklahoma City metropolitan area group homes. There, she recommended therapy, dietary consultations, wound care and other necessary services – but, as much as she enjoyed the work, something was missing, she said.

“I missed hospice care, I love hospice care,” Ellard said. “I had family members who were being served by Russell Murray, and I realized just how much I missed working here.”
So, she was back – Ellard said she realized she was home, exactly where she belonged. She was named clinical supervisor in Russell Murray’s now home office – while El Reno remained its base, the not for profit now had offices in Kingfisher, Weatherford and Oklahoma City.
Patients are not always what one might imagine someone needing hospice care might look like, Ellard said. The five nurses she directly supervises also provide physical assessments to at-risk children, like those taken to Canadian County Youth and Family Shelter – children who have had their lives completely disrupted, with parents or guardians who could be incarcerated or are facing severe addiction or other problems.
For those patients who are facing an imminent end to their life, Ellard and her nurses are committed to using every resource at their disposal to make any time that individual may have left the best it can be – and that is something different for each patient, she said.
“The thing about hospice care, about palliative care, is it’s truly holistic, something that provides not only relief from physical conditions, but encompasses everything to improve the quality of life for the patient,” Ellard said. “It’s the one area of nursing you can truly practice holistic care.” That might mean incorporating spiritual guidance or comfort, or it might involve finding a way to bridge an estranged family relationship; it could be making it possible for the patient to do something they’ve always dreamt of or simply ensuring they’re comfortable as they live their final days.
“Some of our patients want to fight their disease every single minute, as long as they possibly can, and we help and encouragement them with that,” Ellard said. “Others just want to be comfortable, to spend their time with their families or their friends, and we follow their lead on that, as well.”
No matter a RMH patient’s beliefs, needs or approach to their condition, they do have one thing in common – they are never turned away due to financial considerations, Ellard said.
“If a patient qualifies and desires hospice care, we do not turn patients away based on their reimbursement status,” she said. “Many hospices, even not for profit hospices, have a ‘quota’ of non-reimbursable patients and will decline patients if they don’t have a payer source – RMH has never done that.”
That approach has helped spur the company’s growth, which includes not only Ellard and her five-member nursing staff in El Reno, but a total of 25 full-time RNs and LPNs, as well as several per diem PRN nurses, across RMH’s four offices. That staff serves about 100 patients throughout the Oklahoma City metropolitan area and an approximately 75-mile radius surrounding each of its offices at any given time.
“Everybody deserves to die with dignity – to me, if we can bring peace, if we can bring comfort, we help them to do that,” Ellard said. “It’s that mission, it’s that ability to be a part of that – well, that’s the reason this was my first job, and I want it to be my last.”

Quilt Show at Pawnee Bill Ranch and Museum

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The Pawnee Bill Ranch and Museum is proud to host its annual quilt show during the entire month of October. The exhibit is open during normal hours of operation and there is no charge to see the special exhibit. The beautiful works of art on display include both heirloom quilts and modern quilts. The Cimarron Valley Quilt Guild and Pawnee Bill Quilt Guild members are instrumental in putting together this yearly event.
The Pawnee Bill Ranch and Museum is located at 1141 Pawnee Bill Road in Pawnee. Hours of operation are Tuesday through Saturday, 10 a.m. to 5 p.m., and Sunday and Monday 1 to 4 p.m. For more information about the quilt show or other programs, please call 918-762-2513 or email pawneebill@okhistory.org.
The Pawnee Bill Ranch and Museum is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

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What are you looking forward to this holiday season?

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What are you looking forward to this holiday season? Integris Canadian Valley Hospital volunteers

Having my family come from Washington State and St. Louis to visit. That will be the highlight.  Carolyn Furgeson

A visit from Santa Claus would be wonderful. Becky Horn

My son lives in OKC and I’ll be here with him and his family. Eleanor Fuller

My family is having a reunion in Colorado so there will be 14 of us traveling to Pueblo. Morna Martinez

FOCUS ON HEALTH HEROES: Senior Embraces Being Road Scholar

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At 78, Annie Shurtleff still enjoys solo travel both domestic and abroad.

At 78, Annie Shurtleff still has a penchant for learning and experiencing new things.
In fact, over the last 23 years she’s turned into quite the road scholar.
“I’ve always been a very curious person,” the Tulsa native said, unfolding a story that began at age 55 and has chapters from all over the world.
After taking an early retirement from a 25-year career in customer service for Shell Oil, Shurtleff experienced wanderlust.
She liked to travel and always satisfied that itch by working at national parks beginning in 1996.
“I kind of put (travel) on the back burner for about 10 years, working at Yellowstone and other parks,” she said. “When I decided to slow down I started looking at the Road Scholar program more.”
Not-for-profit Road Scholar is the world’s largest and most innovative creator of experiential learning opportunities. The company has guided generations of lifelong learners on transformative learning adventures from San Francisco to Siberia, and nearly everywhere in between.
It’s comprised of a diverse community of knowledge seekers and explorers, united in the belief that lifelong learning is a vital part of overall well-being.
The belief is in living life to the fullest at every age – by experiencing the world, and not just looking at it. That goal is accomplished by meeting new people, touching history where it happened and, delving deep into the cultures and landscapes explored.
Alongside renowned experts, participants experience in-depth and behind-the-scenes learning opportunities by land and by sea on travel adventures designed for boomers and beyond.
Road Scholar offers thousands of learning adventures in more than 100 countries and throughout the United States. At any given time, nearly 2,000 Road Scholars – like Shurtleff – are experiencing the world on our learning adventures.
“I like to travel and I like the outdoors,” Shurtleff said.
She has gone on more than 50 excursions with Road Scholar and admits she’s been just about everywhere offered in the continental United States.
She’s even gone overseas with other companies and says oftentimes it’s the journey and not necessarily the destination that gives her the most memories.
“Usually, when people think of travel they think international,” she said. “I’m really an advocate for domestic trips.”
Shurtleff said she’s always stuck to the same formula when it comes to deciding on where to go. She starts with her available dates to travel. From there she looks over her interests, which for her are the outdoors and historical things.
Then she chooses a location offered.
“So sometimes it’s kind of a surprise to me that I end up someplace I really like,” she says.
Places like Chattanooga, Tennessee and Mobile Bay, Alabama are some of the communities she’s fallen in love with.
She admits she’s a small-town girl who loves the outdoors when she travels.
Natchez, Mississippi, and Channel Islands National Park in California have special places in her heart.
“Once you’re there, the one thing I really like is they take care of everything from the time you get to the hotel,” she said. “There’s transportation whether trolley or public transit or private vans so you don’t have to worry about a thing and they’re so comprehensive in their catalog”.
“They tell you literally down to how many steps you’ll have to take.”
Shurtleff said when she travels with Road Scholar she normally signs up willing to accept a roommate to save a little bit of money.
“I’ve made some good friends and I’ve always had good experiences, she said. “I’ve made some new friends that way and we still communicate.”
When she’s not traveling with Road Scholar you may still see Shurtleff in Colorado where she volunteers for YMCA of the Rockies. She volunteers at Snow Mountain Ranch by Winter Park for her room and board.
She teaches pickleball or serves as the lobby hostess.
“I love to meet and great people,” she said. “It’s been the most rewarding thing I’ve ever done because you’re dealing with a cross-section of humanity and you’re helping people with special needs and helping families reunite.”
And when she’s not doing that she’s boarding a plane, a train or a bus looking for her next adventure.
“I’m a real minimalist now,” she laughed. “It’s pretty much have bag will travel for me.”

 

Greg Schwem: Should your place of residence make you an idiot?

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Greg Schwem is a corporate stand-up comedian and author.

by Greg Schwem

While traveling, Greg Schwem has noticed visitors excuse poor behavior by stating their place of residence.

Eight girls, all in their early 20s and adorned with “Birthday Babe” T-shirts, frolicked along the Savannah, Georgia, riverfront amid the city’s St. Patrick’s Day celebration.
“Who’s the birthday girl?” yelled Savannah Mayor Van Johnson, interrupting an interview he was conducting with me.
“This one!” they yelled, pointing to one girl holding a pink beverage.
“Where are your masks?” Johnson said.
“We’re from Florida,” one replied.
“You’re in Georgia now,” Johnson retorted. “Please put them on.”
The girls complied as Johnson briefly stepped away from the camera to pose for a picture. Ironically, we had just been talking about Savannah’s mask mandate, a policy many revelers openly violated in a city known for raucous St. Patrick’s Day celebrations.
The following evening, as I performed stand-up comedy in Savannah’s entertainment district, a clearly overserved woman, in her mid-50s, constantly interrupted my act forcing me, at one point, to ask, “Is it OK if I talk every now and then?”
When the show ended, I slapped on a fake smile as she approached.
“Thanks for coming,” I said.
“I know y’all don’t mean that,” she replied, oblivious to the fact that she was only addressing one person. “But I don’t care. I’m from Georgia.”
In just over 24 hours I had witnessed two instances where state pride was deemed an excuse for risky, and stupid, behavior. I guess it’s time to tear up municipal code enforcement manuals, state regulatory guides and federal law books. Do whatever you want, America. Justify it with your place of residence.
Now of course, this is a humor column so I’m not actually condoning dangerous and illegal activities. In other words, Des Moines natives, don’t cause a miles long traffic jam by driving your John Deere tractor at 10 miles per hour in the middle of Interstate 80 and yelling, “I’m from Iowa!” at frustrated motorists.
But, Brooklynites, feel free to come to Chicago, purchase a slice of deep-dish pizza and fold it on the subway before you consume it. Yes, tomato sauce, cheese and probably a meatball or two will squirt out onto a nearby rider but that’s their problem. You’re from New York.
Conversely, Chicago residents, head to the Big Apple, order a hot dog from a street vendor, take a bite, spit it onto the sidewalk and then refuse to pay because the dog doesn’t contain celery salt. When he looks at you in confusion, show him your driver’s license.
Colorado, when it came to legalizing marijuana, you were trailblazers, no pun intended. But, if you plan to fire up a joint in Alabama, you could be looking at a year in jail and a $6,000 fine. Or you could just tell the arresting officer you live in the land of ski resorts and Coors beer and continue walking toward the 7-11 for a bag of Doritos. I’m sure he’d understand.
According to a 2019 Thrillist survey, Heinz Ketchup is most popular in Pennsylvania, no surprise considering the condiment was invented there. So, Pittsburgh residents, just bring your own bottle into a high-end Nebraska steakhouse and slather it onto that 16-oz T-bone. Better yet, do it in the presence of the chef and say, “NOW it’s perfect.”
Finally, if you are planning to cause a disruption and then proudly announce where you are from, it’s best to be from a state that isn’t known for much of anything. Walk drunkenly into a wedding you aren’t invited to, kiss the bride on the lips and say, “Don’t mind me, I’m from Maine.”
You can make a quick exit while all the guests Google, “wedding traditions in Maine.”
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

Senior’s land run legacy lives on

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Norman Jean Schritter traces her lineage back through the Land Run of 1889.

by Bobby Anderson, staff writer

Feisty. Funny. Fortitude. Those are some of the adjectives used to describe Norma Jean Schritter, the granddaughter of 1889 land run homesteader, John Krivanek.
She’s lived in Mustang most of her life thanks to her family tracing back to the Land Run of 1889.
The family farm, located at S.W. 44th and Sara Road in Canadian County, is state designated as a Centennial Farm.
To be a Centennial Farm, the property must be at least 40 acres and operated or owned by family descendants for at least 100 years.
James “Bud” Schritter was the love of Norma Jean’s life. They were married 60 years before he passed “to prepare their next home together” as Norma Jean says.
They met at Czech Hall in Yukon after he saw her dancing and told his friends he was “going to marry that girl.”
They courted three years before tying the knot. Once during a large snow storm, Bud drove his tractor from Wheatland, Oklahoma to see her.
He stopped and cut barb wire fences to forge a path to her home and then repaired them on his drive back to Wheatland.
It’s no wonder Bud was smitten by Norma Jean. Her radiant smile and smart wit is like a magnet to iron.
Norma Jean, age 83, is a fascinating resource of historic Mustang events and families. A grease fire burned down her family home in January 1951 when she was a senior in high school. Neighbors from miles around rushed over and started hauling things out of the house.
Two ladies carried out a refrigerator on their backs. Many of those same neighborly friends helped rebuild the house and returned again to plant and harvest the farm when Norma’s father was ill.
“Sharing and helping each other was a normal way of life for neighbors back then,” said Norma Jean.
The farm has also survived dust storms and the tornado of 1970, which took the wash house, hay barn, storage barn, machine shed, and several large farm combines.
Bud and Norma Jean grew wheat and hay and lived off the products of their land. Norma Jean cultivated a huge garden and became an expert canner. Her favorite items to can include possum grapes, strawberries, sand plums, blackberries, okra, and pretty much any Oklahoma vegetable.
She has always been an excellent cook. Her cousin, Louis Krivanek, lives nearby on land that has been in his family since 1917.
He recalls that for two decades at harvest time he helped drive farm equipment for Norma Jean. It was a demanding job. He says they “worked hard and ate really good.”
The Schritters loved the television show Hee Haw and didn’t let the long work days of harvest season stop them from watching it.
Long before today’s mobile devices, they found a way to rig a TV to run off the tractor so they could work their crop to the tunes of Buck Owens and Roy Clark.
Norma Jean has been a fan of the Days of Our Lives soap opera for 45 years and gladly admits she schedules her day around its viewing time.
After that, you may find the petite redhead driving around town in her bright red Chevy pickup. She has been going to the same Mustang beauty operator, Maxine Pierce, for 41 years.
Norma Jean and her husband also partnered as “pumpers” for a national oil company. They determined how much oil, natural gas, and salt water was produced daily for each well.
They measured and tracked more than 50 well sites for almost 30 years.
Norma Jean is an avid collector of sea shells. “Shelling” in the gulf is one of her favorite hobbies. She also plays the accordion and maintains an active social calendar. In her younger years, she was a Beseda dancer for parades, Czech festivals, and the 1957 state 50th year celebration.
She still enjoys dancing and says she has always felt she would rather dance than eat.
Recently Norma Jean moved to a new house at Whispering Creek Active Adult Retirement Neighborhood in the south Oklahoma City/Mustang area. She loves the country feel of the gated addition for people age 55 and better.
She says she is surprised how big the rooms are and that they seemed even larger when she added furniture.
“I’m thrilled to find this neighborhood and my only wish is that Bud was here to enjoy it too,” she said.

TRAVEL/ ENTERTAINMENT: Reflections On A Visit To Cuba: Part Two, Getting There

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Photography and Text by Terry “Travels with Terry” Zinn  t4z@aol.com

 

If going to Cuba is important to you, you might think about how you are going to get there? Do you want to fly into Havana or an outlying city, and go it on your own with no guide or schedule or reliably confirmed lodgings? And what about getting around once there? Do you only want to see one city, one environment? And what about an over seeing agency or organization to check in on your safety and health? There is nothing worse than getting sick or suffering a minor injury away from home.
These uncertainties can be alleviated by taking a cruise ship, such as with Fathom aboard the Adonia, that visits three Cuban ports of call in a week, arrange guides and cultural activities and looks over your safety insuring your return to the good old USA. It leaves out of the port of Miami, As with all cruises it is a safe idea to arrive a day early so that you don’t “miss the ship” with unexpected delay. Miami offers a plethora of one or two day opportunities to expand your trip. South Beach with its many restaurants and art deco hotels is a prime and affordable example.
With no special journalistic discounts, my cruise fare was most affordable. If you start communication with Fathom through their web site ( https://www.fathom.org/cruise-to-cuba/ ) you might get notices of special reduced fares within a couple of weeks of a cruise departure. I found fellow passengers that bought such last minute discounted fares with noticeably no discount in cabin features or shore excursion offerings.
Besides Cuba, Fathom offers affordable cruises and tours to the Dominican Republic, which I hear has beautiful beaches and more touristy offerings than Cuba.
A good cruise ship is a convenient and comfortable way to travel, with your food, lodgings and entertainment taken care of. Of course you can venture from the standard tour offerings on your own. In Havana, you might find your own local guide to the city in a vintage automobile.
With a large cruise ship comes the drawback of so many passengers needing to be loaded on busses at the same time. While Fathom staggers the announcements for passengers to get off the ship, there still results in a line at dockside. There is little way around this, but to add to the delay and frustration is the Cuban customs which at each stop, each passenger must go through. Of course everyone from the cruise ship is permitted to pass through, but the frustration comes with medal detectors and showing passports which are seldom stamped, but must produce your photo identity. If this was done once for the entire cruise as has been done on European cruise ports it would make the cruise more pleasant and time effective. But one must remember that this is Cuba with its very suspicious and bureaucratic government. I am assuming there is nothing that Fathom can do about this, but it is an inconvenience.
Once loaded on about ten separate busses following ten different itineraries with ten different local guides, the luck of the draw is the rule of the day. Some bus guides are as good as one could expect from a country not familiar with Americans. Some are hard to understand and are not proficient in the area they are guiding, thus more frustration. The choice of your cultural exposure on your assigned tour varies and the passenger has no choice. Some excursions are rated high by the passengers and some are delinquent. Some have more interplay with the locals and some just hit the monuments and plazas. The intention is good but the execution needs improvement. If you pay with your cruise package for a tour, it seems logical that you can pick the experience that best suits your desires.
Dining aboard the Fathom is a pleasant and efficient experience. Upon entering the dining room you are asked if you would mind sharing a table. I always do this as your fellow dining guests are as interesting as your ports of call, coming from a variety of home states and backgrounds. This also is an efficient way for a table of six or eight to get served. Of course you may dine alone if you prefer. The wait staff is most efficient and congenial and the food above average for a cruise ship.
After a hard day of touring or on your day at sea, you can treat your self with your reservations to special Signature dining, a painting and wine class, and even a multiple course cocktail class, featuring specialties of the day and exotic cocktails.
The cabins, are of average cruise styling and the Fathom Adonia offers many with balconies opening on to sea vistas. A balcony is mandatory for this cruise to Cuba as there are many sights to see as you enter a variety of harbors, not to mention Havana’s with the historic “Remember the Maine” battleship experience. Often local Cubans will be on the outlaying banks waiving and wish you well. You also may see landmarks and local houses that you would otherwise not see, and thus a glimpse into the average Cuban way of life.
An added educational treat is the on board presentations before visiting a port. Here they will illuminate you as the history of Cuba, the particular port, and the cultural interaction you might experience. At these briefings the crew is happy to answer any questions you may have.
All in all a Fathom cruise to Cuba aboard the Adonia, or maybe the Dominican Republic, is an experience I would repeat. And that is the highest compliment one can give a cruise. The Adonia is a destination that rivals a Cuban visit. For your information: https://www.fathom.org/cruise-to-cuba/

INTEGRIS Third Age Life Center Offers Senior Fitness Training

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Are you an older adult who wants to be stronger, more flexible and have better balance? Do you want to improve your ability to perform everyday activities safely and independently without excess fatigue?
Participation in the senior fitness testing program at INTEGRIS Third Age Life Center is an important first step in achieving these goals. The Senior Fitness Test measures the physical capacity of older adults to perform normal everyday activities necessary for independent living.
The Senior Fitness Test is designed to test individuals of varying abilities. You do not have to be physically fit to participate! The good news is that much of the usual age-related decline in physical fitness is preventable and even reversible through proper attention to physical activity and exercise levels.
Senior Fitness is a two part program: the initial testing on Oct. 28, after which you will be given test results and suggestions for improvement, and follow up testing on April 27, to help identify your progress and areas where you may need to continue to focus attention for improved functioning.
Testing will be held by appointment only between the hours of 9 a.m. and 4 p.m. at INTEGRIS Third Age Life Center, 5100 N. Brookline, Suite 100. Before your appointment, an information packet will be mailed to you with more details about testing procedures.
Please take advantage of this health improvement opportunity. Call the INTEGRIS HealthLine at 405-951-2277 by Oct. 14 to make an appointment for your Senior Fitness Test.

OMRF receives $5.9 million grant to study bleeding

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OMRF scientist Courtney Griffin, Ph.D., was recently named the scientific director of OCASCR.

The National Heart, Lung and Blood Institute has awarded an Oklahoma Medical Research Foundation scientist $5.9 million to study new ways to control bleeding like that which occurs in aneurysms.
OMRF researcher Courtney Griffin, Ph.D., received a seven-year grant to pursue novel research into blood vessel function and factors that lead to uncontrolled bleeding.
“Seven years is like paradise to a scientist. It allows us to address questions and take our research in new directions we couldn’t have before,” said Griffin, who joined OMRF from the University of North Carolina at Chapel Hill in 2008. “This will give us the opportunity to dig in on basic science questions that could lead to new drugs and therapies for devastating conditions.”
The grant was awarded under a new federal granting program known as the R35, which was established to promote scientific productivity and innovation by providing sustained support and increased flexibility in research. NHLBI program officer Yunling Gao, Ph.D., said the R35 award is designed to provide long-term support to outstanding investigators like Griffin who are conducting research that breaks new ground or extends ongoing studies that are making significant contributions to the field.
“Dr. Griffin has been supported by the NHLBI’s programs over the past decade, and she has emerged as an expert in the field on protease-mediated regulation of vascular stability,” said Gao. “We look forward to her new breakthroughs and achievements for years to come.”
Griffin’s work is focused on proteases—proteins that chew up other proteins. At OMRF, she studies the role proteases play in a healthy setting and also the damage they can cause in blood vessel development when they go awry. When blood vessel integrity is compromised, they become weaker and can rupture, which can be fatal.
By knowing what vessels are susceptible and under what conditions, they can identify disease links that may be predictable and lead to the development of therapeutic interventions.
“The competition for these grants is fierce, and you must have an incredible track record to be considered for one of them,” said OMRF President Stephen Prescott, M.D. “The NHLBI is betting on Dr. Griffin, and she is an outstanding choice for this award. I have no doubt she will reward them with her incredible work.”
The grant, No. R35 HL144605, is from the NHLBI, a part of the National Institutes of Health.

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