By Marise Boehs

November is a month dedicated to helping older pets find loving forever homes. If you’ve been thinking about adding a four-legged-friend to your family, consider opening your home and your heart to an older dog or cat in need. While small kittens and puppies may be cute, older pets are just as loving and loyal!
Since senior pets are fully grown, you will have access to important information like personality type and grooming requirements, making it easier to choose the perfect pet for your family.
Senior pets are typically calmer and less energetic than puppies and kittens, so it’s easier to teach them new tricks. Many senior pets are already pros at performing basic commands.
Many people find themselves unprepared for the energy and needs of a young pet. But a sweet senior moves at a much more manageable pace. They’re less demanding and usually fit in well in many kinds of households, including apartments.
Some are unprepared for the hard work it can be to housetrain a new puppy or kitten. You can spend a lot of time training a new puppy to do their business outdoors or teach a kitten to remember where the litter box is. But older pets are usually already housetrained, saving you that stress.
Understanding the personality of an animal is key to finding the perfect match for your family and for that homeless pet. While young puppies and kittens are still developing their personalities, you’ll know right away whether a senior dog is a snuggle-bug or a senior cat is more of an independent spirit.
Many people looking to adopt, complete overlooking the perfectly adoptable older dogs and cats in kennels and cage. In many cases, the absolute most difficult group of homeless pets to place are older dogs and cats. It is a sad fact that senior pets are often the last to be adopted from shelters, putting them at an increased risk for euthanasia.
When you adopt a senior pet, you’re not only welcoming a lifetime of love into your home, you’re also saving a precious life. You’ll get lots of love from an amazing companion.
That said, bringing an older pet home from the shelter or rescue can have its own unique challenges. Sometimes, because the pet is at an advanced age, there can be some extra health issues to consider. They’ll need regular vet care, preventative care, and dental care to stay in good health. But that, by no means, should deter someone from adopting a senior pet.
Depending on breed, lifestyle, and existing health issues, a senior dog or cat can still have plenty of healthy and happy years to give as your loving companion.
Healthcare for Senior Pets
Dogs and cats are considered seniors by the age of 7 years old. They age faster than humans and how much faster is determined by their size and breed.
Bi-annual exams are very important to senior pets to help them maintain a happy, long life.
Our pets are increasingly vulnerable to many illnesses as they reach their later years of life. Their health problems related to advancing years are like our own, including heart disease, dental problems, liver disease, digestive disorder, kidney disease, and cancer.
Early detection and treatment of diseases can enable veterinarians to extend your pet’s life and improve the quality of it as well.
Senior exam & lab work benefits include:
Physical Exam Many diseases such as tumors, dental disease, and heart disease can be detected and treated early with a physical exam.
     Blood Chemistry (CBC/Chem.) To identify various underlying problems with the internal organs early on before they become serious. Many of these problems may not be detected on a physical exam.
Urinalysis Assesses the health and function of the kidneys and bladder. Many diseases will cause urine to be abnormal before any other test or exam will show an abnormality. This is good for early detection of kidney disease.
Thyroid Screening (T4) Many breeds develop thyroid problems as they age. Screening allows early detection before they become ill.
Electrocardiogram (ECG) Helps to detect heart problems that may not show on physical exam so further diagnosis or  treatment can be started.
Glaucoma Screening To check the pressure in the eyes. If the pressure is too high, it can be painful and cause blindness.
Blood Pressure Overweight and geriatric animals are prone to high blood pressure. As in people, it can be a silent killer. Older cats are at risk and sometimes the first symptom is blindness or kidney disease that could be prevented if started on medications early.
     Radiographs: For detection of abnormalities such as enlarged heart, tumors, and organ enlargements.
Dentistry: Keeping the pet’s teeth clean prevents painful teeth, odor from the mouth, and bacteria from the mouth that could damage the kidneys, heart, or other organs.
Source: Rose Rock Veterinary Hospital and Pet Resort

Author’s Note
Some of the best times of my life where spent with my beloved senior girls. They have gone on to their reward now but not a day goes by that we don’t miss them and talk about  the good times.
While the puppy is a joy, and thankfully through the chew-everything-in-sight-stage, she has a high bar to meet. We have to remind ourselves that she is who she is and not compare her to the seniors. “She’s only 3 years old,” is a constant refrain at our house.

To ensure that Oklahoma is prepared for future public health emergencies like the COVID-19 pandemic, the Center for Public Health Practice at the Hudson College of Public Health at the OU Health Sciences Center convened stakeholders from across the state to study strengths and weaknesses in various sectors of society. Today, that group — known as the Achieving a Healthy Oklahoma initiative — is announcing recommendations aimed at improving preparedness and making Oklahomans less vulnerable to emerging diseases.
“While our state mounted a strong response to COVID-19, we wanted to bring people together in order to learn from our mistakes and build upon our resources,” said Dale Bratzler, DO, MPH, interim dean of the Hudson College of Public Health and the University of Oklahoma’s Chief COVID Officer. “Members of this initiative came from diverse sectors of our society, and they dedicated themselves to establishing actions we can take to improve and expand our public health infrastructure.”
The Achieving a Healthy Oklahoma initiative began nearly a year ago as a nonpartisan effort funded by private and philanthropic organizations. The group, with more than 100 members representing the sectors of public health/healthcare, business, education, and community organizations, held statewide listening sessions and workgroup meetings, conducted interviews and performed surveys.
From those efforts, the initiative’s four overarching recommendations are:
1. State and local health departments should optimize emergency response performance by:
* Identifying key public and private partnership capabilities to improve performance across Oklahoma; and
* Coordinating innovative responses and efforts across jurisdictional boundaries
2. Health leaders and policymakers should pursue sustainable funding for state and local health departments to strengthen public-private partnerships. Oklahoma State Department of Health workforce data indicates there are 316 unfilled public health positions — 193 of which are considered critical — across Oklahoma. The greatest shortage is among registered nurses.
3. The Center for Public Health Practice (at the Hudson College of Public Health) should serve as a hub for:
* Communications around public health preparedness
* Policy collaboration
* Workforce development data and evaluation
* Cross-sector collaboration to guide data modernization and grant opportunities
* Periodic review of the Achieving a Healthy Oklahoma recommendations and impacts
4. Data modernization must be a key driver for the next phase of preparedness and health improvement. Policymakers must pursue funding for sustainable, interconnected health data solutions, including cross-sector, statewide and national systems. The Center for Public Health Practice is uniquely positioned to serve as a central data modernization hub between public-private entities to pursue scalable and interoperable health data projects.
The Achieving a Healthy Oklahoma initiative made further recommendations specific to the sectors of public health/healthcare, business, education, and community engagement. Within each area, action items were designated to the Center for Public Health Practice, Oklahoma policymakers and public-private engagement.
The initiative also gleaned insight from different areas of Oklahoma through six regional listening sessions. Listening was key to understanding each area’s distinct needs, as one stakeholder said: “We really have to step away from planning for people without planning with people. What you do for me, without me, you do to me.”
Common themes emerged in each community. Participants identified strengths including a strong volunteer presence; flexibility among common and secondary schools; business engagement in the emergency response effort; and coordination of emergency response systems at the local and county level. Weaknesses included inadequate staffing at county health departments, hospitals and schools; politicization of strictly science and health issues; technology barriers; burnout among healthcare workers; and barriers to vaccine rollout.
Recommendations that developed from listening sessions include: developing real-time actionable communication strategies; additional investment in the healthcare workforce and ensuring staff work at the highest level of licensure; making real-time, decentralized and transparent data accessible; and training policymakers and political leaders on disaster response and health emergency management.
The regional outreach of the Achieving a Healthy Oklahoma initiative also identified several successes unique to each area’s response to COVID-19. In Duncan, for example, urgent care clinics played a critical role in diverting non-emergency care from hospitals. Duncan Regional Hospital retained its employees and cross-trained staff to adapt to changing needs. In Muskogee, the city sent masks to every resident, and businesses were proactive in encouraging masking in stores. In Miami, first responders and leaders from schools and county health departments facilitated an increase in public trust and communication. In addition, the local hospital system, operated by Integris, partnered with Indian Health Services to manage the influx of COVID-19 cases.
In McAlester, hospitals diverted care to federally qualified health centers, which played a critical role in relieving local healthcare facilities that were overburdened by COVID-19. In addition, the Choctaw Nation was a key partner in the local vaccination effort. In Lawton, libraries served as central hubs to deliver IT access and community resource catalogs to community members. The vaccination effort was quickly organized, and volunteers and community partners delivered up to 1,500 vaccinations a day.
The Southern Plains Tribal Health Board, which provides a unified voice on tribal public health needs and policy for the 43 federally recognized tributes in Oklahoma, Kansas and Texas, extended tribal resources to all residents in local communities regardless of tribal status. Tribes also took a population-level approach to addressing COVID-19 health needs rather than an individual approach. Contact tracers with tribes served as comprehensive case managers and public health allies.
The Achieving a Healthy Oklahoma initiative is one of the first of its kind in the nation, and it establishes the foundation for Oklahoma to serve as a leading agent of change for public health, said Gary Cox, J.D., Associate Dean for Public Health Practice in the Hudson College of Public Health and Community Partnerships Director for the college’s Center for Public Health.
“The work accomplished this past year by our committees provides actionable steps for Oklahoma to be better poised across healthcare, business, education, and community sectors to prepare for — and respond to — public health crises in the future,” Cox said. “The Center for Public Health Practice is prepared to turn these action steps into sustainable, effective programs that can be implemented throughout Oklahoma and serve as a template for the rest of the nation.”
To read the entire report from the Achieving a Healthy Oklahoma initiative, visit https://publichealth.ouhsc.edu/AHO.

Story by Darl Devault, Contributing Editor

The free 2022 Second Half Expo begins at 8:30 am Saturday, October 22nd, and finishes at 2 p.m. for the second year at National Cowboy & Western Heritage Museum in Oklahoma City.
Billed as Something for Everyone Above Age 50, the expo is tailored to people in the “Second Half” of their lives. This is for those looking to connect with the resources needed to live the way they have always imagined. More than 120 of Oklahoma’s senior-related businesses will be present, providing education and demonstrations of their products and services.
The day will be loaded with fun activities, including free educational seminars, drawings for prizes, live music and much more.
“We firmly believe the senior years can be lived with dignity and purpose with the right guidance and resources,” said Bob Loudermilk, event manager. “We strive to support seniors and their adult children, honoring and assisting their aging parents.”
This year’s free two-hour panel session: THE 50+ YEARS – How to Navigate the Changing Landscape, offers eight community thought leaders sharing their expertise. This timely information on wealth management, senior housing, estate planning, health & fitness above age 50, tax & insurance planning, downsizing, Second-Half entrepreneurship and more is invaluable for seniors.
The panel session will begin at 9 a.m. with coffee and continental breakfast items provided. Seating is limited. Please RSVP to reserve your seat at https://secondhalfexpo.com/the-panel/. Details of topics and bios of the eight panelists are available on this page.
An example of the quality of the panelists offering their insights into living a vibrant and productive Second Half early Saturday morning is someone familiar to many Oklahomans.
Many seniors have seen Mark Bravo, 64, help broadcast the Oklahoma City Memorial Marathon live on local KFOR-Channel 4 television since its inception in 2001. With Bravo’s broadcast journalism training from the University of Oklahoma and his experience as a marathoner, he describes the events from the runners’ point of view. He offers background both on the elite and “ordinary” runners.
“I’m humbled to be a part of this race, and to offer color commentary on race day gives me a chance to provide insight into road racing,” Bravo said in a recent interview. “I describe the mindset of all levels of athletes who participate and the importance of this race to Oklahoma, not only in April but all year long. I’m fortunate to have much engagement with athletes of all abilities throughout the year. The connection to the community has made it one of my great pleasures to help document every OKC Memorial Marathon.”
He actively supports the race throughout the year and on marathon weekend. From hosting the event’s two-day Health and Fitness Expo to inviting legends of the sport to the race, Bravo has volunteered thousands of hours over the years.
He takes great pride in ensuring its national reputation as the “Run to Remember,” leaving participants with two distinct emotions. The first is to bring together runners and spectators from around the world to honor those who were killed, those who survived, and those who were changed forever in the 1995 Oklahoma City bombing of the Alfred P. Murrah Federal Building.
Another source of his pride in this race is Bravo has helped bring many extras to the runners and walkers not available at most marathons. Bravo says this makes each person feel like an “elite” participant because of the on-course support from a massive outpouring of cheering and volunteering by OKC residents.
One of these extras for participants is interaction with Hall of Famers from the sport at the Expo. Many of these famous marathoners were at the forefront of the “running boom” in America in the ’70s and ’80s. These marathon luminaries speak about their experiences in and out of the sport and share their expertise to help ease runners’ minds before the race.
Bravo is a freelance writer, broadcaster and nationally-noted road race announcer who has finished almost 50 marathons in his 40-plus years in the sport. He speaks at countless sports-focused venues on building momentum in one’s life. Bravo has coached runners for the last two decades, and his view of mental and physical wellness is detailed in his well-received book: “Momentum: 77 Observations Toward a Life Well Lived.”
Bravo’s definition of an “athlete” has less to do with physical prowess but more about a few principles. “It’s viewing the world and yourself through a ‘kinder, gentler’ lens, an always existent ‘stick-to-it-iveness,’ strong view that the glass is ‘three-quarters full, not half-empty,’ and an ever-present emphasis on gratitude,” Bravo said. “Through these principles and how we share them, each of us raises the calibration of the entire world!”
He stays closely involved with the local running community in his position as manager of OK RUNNER OKC in downtown Oklahoma City. He and his wife, Leslie, live in Edmond, Oklahoma.

story and photos by Darl Devault

Insurance leaders fear seniors are susceptible to Medicare fraud as scams are being ramped up this year. Instead of being retirement privileged, many seniors are being retirement harassed. As the Medicare open enrollment period begins, owner Ginny Curtis with MCM Insurance, LLC, explains her concern for Oklahoma seniors.
“This year more than ever we are seeing many TV commercials elude to benefits clients are not eligible for and telemarketers use high pressure fear techniques,” Curtis said. “These scammers generate repeated phone calls from local numbers asking health related questions appearing to be a customer service call. We have seen instances of insurance agents claiming of new benefits that have not been released to the public.”
Her office has seen an increase in scammers targeting older adults. They appear to target seniors with serious long-term health conditions who appear to have a higher risk for serious illness.
Curtis says she has had many of her clients calling in to tell her they have been manipulated into giving out their information. Some have even been enrolled in Medicare plans they don’t qualify for, only to be cancelled off their current insurance because of that activity.
Curtis says, other than your doctor, health care provider, or other trusted representative, never provide your Medicare number or personal information to anyone who contacts you through unsolicited calls, texts, or emails.
MCM is a family owned local insurance agency. The main location is 2232 W Hefner Rd, found between Pennsylvania and May Avenue on Hefner Road in the Village right next to the post office. MCM’s 50 licensed agents have a combined 100 years of experience.
The agents pride themselves in providing exceptional education on Medicare and the many options its clients have. The agency is licensed with all the Medicare Advantage companies and services. It features all the Medicare supplement companies, along with all the Part D prescription plans available in Oklahoma.
More important than ever this year they teach a no-cost, hour-long Navigating Through Medicare educational seminar offered as individual sessions with their clients or in group presentations. This year the agency is also offering a virtual presentation, member meetings and phone appointments. Agency agents still offer face to face appointments at their office or in their client’s homes.
“I’ve been serving my client’s needs for 35 years,” Curtis said. “I enjoy my job helping others. If I didn’t, I wouldn’t be here.”
As 2020 begins to wind down, one of the most important times of the year for seniors begins rapidly approaching. The Medicare Open Enrollment Period (OEP) occurs annually from (Oct. 15-Dec. 7). OEP is a time in which current Medicare beneficiaries can choose to change part of their coverage.
Clients can change their Medicare Advantage Plan (Part C) and/or Prescription Drug Plan (Part D). It is a time to reevaluate their coverage based on their benefits, health, and finances. If they find a plan is a better fit for their needs than their current plan, they can then switch to, drop or add a Medicare Advantage or Part D plan.
During OEP Curtis’ agency goes into overdrive to make sure everyone who needs help making the changes coming their way is reached. “It’s very important to us each person who comes through our agency chooses their plan based on their specific needs,” Curtis said.
During an appointment with the agents from MCM, they will compare plans based on the customers list of medicines and doctors to narrow down which plan will cover all their needs the best.
“The first two weeks of October is a great time for clients to shop, ask a lot of questions. Clients can find the information they need without feeling the pressure of having to make a decision,” Curtis said. “By Oct. 15 they can schedule a time to figure out what’s best for them and make a decision.”
“We are a little different than some agencies, in that we represent all the Medicare Advantage companies,” Curtis explained. “We have a great relationship with every carrier. They all pay our agents the same fees so there’s no reason for us to sway a client one way or another.”
If you would like to schedule an appointment with a MCM agent to attend a Navigating through Medicare session, or schedule a presentation, you can reach the office at 405-842-0494. Clients can view the agencies’ calendar and get more info about the one-hour seminar at:
www.navigatingthroughmedicare.info.
During the open enrollment period for Medicare, clients can find agents in their offices Monday through Saturday from 8 a.m. to 8 p.m. October 1st through December 15th. Beginning December 16th, they returned to normal business hours of 9 a.m. to 5 p.m. Monday through Saturday.
If you would like more info, their website is:
www.mcmmedicare.com.
The firm also has offices in Tulsa and Shawnee.

Mary Ann Pawless, like millions of Americans, wonders how Katie Thurston’s journey will end this season on “The Bachelorette.”
The dating show is one of several shows the Lawton woman looks forward to watching each week, but that hobby was at risk because of her struggles with macular degeneration, a common eye disorder among people over age 50 that causes blurred or reduced central vision.
Pawless sought help with her vision issues from the Oklahoma Department of Rehabilitation Services’ Older Blind Independent Living Program. The staff teach independent living skills, adaptive aids and alternate techniques. Areas of support include help with reading tasks, time telling, name signing, orientation and mobility for clients in their home and community. Clients are also taught money identification and management, recreation and leisure activities and multiple independent living skills.
Pawless demonstrated how she uses a handheld magnifier with a light to read an adjustable magnifying glasses that enable her to watch her favorite TV shows including the ABC reality series. Each week she follows along as the men wait to see who will not receive the final rose and are sent home.
“For a while there it was, poor me,” Pawless said. “I didn’t have the desire to try to do too much. I just kind of scooted around, but now it’s kind of like a whole new world they’ve opened up for me. I used to get kind of depressed, but that’s very rare now because I stay busy at home and doing the yard.”
DRS also helped in other areas of her life. Pawless has black tabs on her stove and microwave that help her identify numbers and has a pair of elbow length oven mitts to prevent accidentally burning her arm while using the oven. She also listens to audiobooks from the Oklahoma Library for the Blind and Physically Handicapped, a program associated with Services for the Blind and Visually Impaired that provides audio books and audio equipment.
The Oklahoma Older Blind Independent Program provides one-on-one teaching for Oklahomans ages 55 and older who are struggling with vision loss and blindness. A large percentage of the staff are blind or have low vision and are located in offices throughout the state to help individuals regain their independence in a safe and efficient way at no cost to the client.
Pawless’ rehabilitation teacher Pam Holloway is also blind. Holloway helped Pawless to be creative around her house, such as using a rubber band to identify her shampoo and conditioner. Pawless’ orientation and mobility specialist Liz Scheffe taught her how to navigate outside and use her white cane. With her newfound independence, Pawless is now able to live life to the fullest again and has recovered from the depression that came with losing most of her vision.
Pawless, her husband and dog, Biscuit, live in a cabin with a beautiful garden across from Mount Scott. Her hobbies include listening to audiobooks, cooking and working in her garden. She enjoys spending time with her grandson and neighbors.
“The Older Blind program means that our staff can give something to older blind individuals that they might not get anywhere else, and that is their independence to perform tasks for themselves,” Services for the Blind and Visually Impaired Field Services Coordinator Teresa McDermott said. “There is nothing more joyous than to hear a client say they never thought they would be able to read a piece of mail or a medicine label again, or cook a meal on the stove, but they can now, as a result of services from our staff.”
For more information about DRS services, call 800-845-8476 during business hours to be transferred to the nearest office or visit:
https://oklahoma.gov/okdrs/independence/blind/older-blind.html.
The Older Blind Independent Living Program is part of the Service for the Blind and Visually impaired division of DRS, a state agency that assists Oklahomans with disabilities through vocational rehabilitation, education, employment, independent living programs and the determination of medical eligibility for disability benefits. Last year, DRS served more than 76,000 Oklahomans.

Fannie Jones

Fannie Jones of Oklahoma City turned 109 years old this past August. We honored her today as the second oldest living Centenarian in Oklahoma. Fannie’s favorite song is Amazing Grace. What an honor to meet this sweet lady and induct her into our Hall of Fame!

KNOW A CENTENARIAN?
If you know of a Centenarian you would like to honor, please visit
http://centenariansok.com/ and download, complete and submit our form. One of our team members will contact you directly with the next steps.