Across
1 Kilauea flow
5 Clear dishes from
8 Jammies
11 Hosp. figures
14 Longest, as odds
16 Like many Berbers
18 *Occasion to pin back one’s coif?
19 Like village roads
20 Mediterranean country
22 Mixed martial artist Rousey
23 Girl of the fam
26 *Catchy part of a virtuous song?
29 Shortly
32 Arboreal marsupial
33 “You betcha”
34 Garage door opener brand
35 Org. that includes the TSA
38 *People born during the Era of Good Feelings?
42 Digs in the mud
43 Battery measures
44 Biblical mount
45 Bernie in his mittens, Keanu playing with puppies, etc.
46 “Yeah, that’s old news”
47 *Evening spent downloading the latest OS?
52 Manhattan option
53 Mind
54 Qualifying events
57 Calm
60 Social climbers, and what the answers to the starred clues literally have
64 Brings in
65 “You can guess the rest”
66 Put away
67 Keystone bumbler
68 Mauna __
69 Monumental
Down
1 “Geaux Tigers!” sch.
2 High point of a trip to Europe?
3 YouTube clip, for short
4 Mine, in MontrŽal
5 Capital in the Levant
6 Many an election night graphic, for short
7 Direct
8 LAX setting
9 Yak
10 Limited autonomy, so to speak
11 Pipe cleaner
12 Internet stranger
13 Quarterback maneuver
15 The Colorado fourteeners, e.g.: Abbr.
17 Hana Airport greeting
21 Compares
23 Facial cavity
24 Unsuitable
25 Watched from the sidelines
27 Left
28 Locks
30 Letters in ancient history
31 “Tell me if this is too personal, but … “
34 Understands
35 Currency of Serbia and Jordan
36 White with frost
37 Biting
39 Large volume
40 Singer Campbell
41 Draw
45 Two socks, hopefully
46 Mississippi source
47 Linguistic practices
48 Violinist/singer Haden
49 Light rail stop
50 Slop
51 Aware of
55 Cell service letters
56 Appease fully
58 Citigroup’s Jane Fraser, e.g.
59 Super vision?
61 Set component
62 Tetra- minus one
63 __ bunt
SNL CROSSWORD CORNER
SAVVY SENIOR: Nifty Gadgets That Can Help Seniors with Hearing Loss
Dear Savvy Senior,
What types of products can you recommend to help people with hearing problems? My 65-year-old husband has some hearing issues, but doesn’t think he needs a hearing aid, so I’m looking for some alternative devices that can help.
Loud Talker
Dear Loud,
If your husband feels he’s not ready for a hearing aid but needs some hearing help, there are dozens of “assistive listening devices” on the market today that can make a big difference.
Assistive listening devices are over-the-counter electronic products (they are not FDA approved hearing aid devices) that can amplify and improve sound to help your husband in different listening situations. It’s also important to know that these products are best suited for people with mild to moderate hearing impairment, and they usually aren’t covered by insurance or Medicare.
Here’s a breakdown of some of the different devices that can help.
Personal amplifiers: For better hearing, especially in noisy environments, there are personal sound amplification products that can be worn in the ear like a hearing aid, and are designed to amplify sound while reducing background noise. Two top rated products to consider that were recently recommended by Consumer Reports are the SoundWorld Solutions CS50+ and the Etymotic Bean.
The CS50+, which costs $350, looks like a Bluetooth cell phone headset, and has customizable settings that can be programed with a smartphone. The Etymotic Bean, which costs $399 a pair or $214 for one, is ready to use right out of the box and is best suited for those with high-frequency hearing loss.
If these are too pricy, there are also a number of small hand-held or body-worn amplifiers – like the Williams Sound Pocketalker ($139) and Bellman & Symfon Mino Personal Amplifier ($188) – that have a microphone and headphones or earbuds that are very effective too.
TV amplifiers: To hear the television better, there are TV listening devices that will let your husband increase the volume and adjust the tone to meet his needs, without blasting you out of the room.
Some of the best options include wireless infrared, radio frequency or Bluetooth devices that come with standard or stethoscope headphones. Sennheiser makes a variety of quality products with prices running between $130 and $450. Or, for a more affordable solution, consider the Serene Innovations TV Sound Box for $120. This is a wireless amplified TV speaker that would sit near your husband, and provide clear stereo sound from the TV without the need for headsets.
Amplified telephones: To have clearer phone conversations, there are a wide variety of amplified telephones that offer enhanced volume and tone adjustments, and they usually come with extra loud ringers and flashing ring indicators to alert him when a call is coming in.
Some top makers of these products are Clarity, ClearSounds and Serene Innovations, and a top seller today is the Clarity XLC2+ Amplified Phone ($144), which is a cordless phone that provides three tone settings and 50 decibels of amplification.
Alerting devices: There are also a variety of alerting devices that can help people who have trouble hearing the doorbell, phone, alarm clock, smoke detector or even weather radio. These products use flashing lights, multi-tone ringers or vibrating devices as a means to alert you.
Some popular products in this category include: The Bellman & Symfon Care Home Alerting Solution that provides door and phone notification with a flashing alert ($198); the Silent Call Weather Alert Radio with strobe and bed shaker ($165); and the all-in-one Serene Innovations CentralAlert CA-360 Clock/Receiver Notification System, which provides alarm clock, doorbell, phone, motion and storm warning alerts ($180).
To locate these and any other hearing loss products visit Harris Communications (HarrisComm.com, or call 866-476-9579), which offers more than 2,000 assistive devices and provides customer support services to assist you.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
New St. Anthony Urgent Care Now Open
St. Anthony is pleased to announce the opening of St. Anthony Urgent Care. The new facility is located at St. Anthony North, at the corner of Broadway Extension and N.W. 63rd street.
Under medical director Dr. Chad Borin, providers Kristi McKee, PA-C and Nicole Miller, PA-C, will offer compassionate care for minor illnesses and injuries. St. Anthony Urgent Care is available for non-emergency illnesses such as colds, flu, and sinus infections, as well as minor injuries. Patients visiting the clinic will benefit with fast treatment, an electronic health record, an onsite lab and X-Ray, as well as quick access to specialists.
Open every day from 8 a.m. to 8 p.m., St. Anthony Urgent Care offers convenient hours for those inconvenient moments in our lives.
SAVVY SENIOR: How to Choose a Quality Nursing Home During a Pandemic
Dear Savvy Senior,
Can you give me some tips on how to pick a good nursing home in the COVID era? My mother had a stroke a while back and can’t use her legs any longer. I’ve been taking care of her at home, but her health has declined to the point that I absolutely can’t do it any longer. Need Help
Dear Need,
COVID-19 has hit nursing homes hard over the past year, making it extremely difficult for people attempting to choose a nursing home during this time.
While many eldercare experts suggest avoiding nursing homes during the pandemic if at all possible, some families, like yours, find themselves in difficult situations needing long-term or rehabilitative care for their elder loved one now. To help you find a good nursing home in the COVID era, and avoid a bad one, here are some steps to follow.
Make a list: There are several sources you can turn to for referrals to top nursing homes in your area including your mom’s doctor or nearby hospital discharge planner; friends or neighbors who may have had a loved one in a nursing home; and online at Medicare’s nursing home compare tool at Medicare.gov/care-compare. This tool will not only help you locate nursing homes in your area, it also provides a 5-star rating system on recent health inspections, staffing, quality of care, and overall rating.
Also keep in mind that it’s always best to choose a nursing home that’s close to family members and friends who can check in often, because residents with frequent visitors usually get better care.
Do some research: To research the nursing homes on your list, put a call into your long-term care ombudsman. This is a government official who investigates nursing home complaints and advocates for residents and their families. This person can tell you which nursing homes have had complaints or problems in the past. To find your local ombudsman, call your area aging agency (800-677-1116) or visit LTCombudsman.org.
You should also visit the Centers for Medicare and Medicaid Services website (data.cms.gov), which provides updated data on U.S. nursing home reported COVID-19 cases and deaths.
Contact the nursing homes: Once you’ve identified a few good nursing homes, call them to see if they have any vacancies, what they charge, and if they accept Medicaid.
Also, find out their staff-to-patient ratio and staff turnover rate; their COVID infection-control procedures; the percentage of residents and staff that have been vaccinated for COVID; and their facility visitation policy.
If visitor restrictions are in place, see if they offer smartphone, tablet or laptop technology assistance so you can have Facetime, Zoom or Skype video calls with your mom.
Tour your top choices: The best way to evaluate a nursing home is to visit it in person, but because of COVID, some facilities may offer limited or virtual tours only. To help you evaluate and rate a facility, Medicare offers a terrific checklist of questions that you can print at Medicare.gov/NursingHomeCompare/Checklist.pdf.
Paying for Care
With nursing home costs now averaging $255 per day nationally for a semi-private room and nearly $290 for a private room, paying for care is another area you may have questions about or need assistance with. Medicare only helps pay up to 100 days of rehabilitative nursing home care, which must occur after a hospital stay of at least three days.
Most nursing home residents pay for care from either personal savings, a long-term care insurance policy, or through Medicaid once their savings are depleted.
The National Clearinghouse for Long-Term Care Information website (LongTermCare.acl.gov) is a good resource that can help you understand and research your financial options. You can also get help from your State Health Insurance Assistance Program (SHIP), which provides free counseling on all Medicare and Medicaid issues. To find a local SHIP counselor visit ShiptaCenter.org or call 877-839-2675.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
SENIOR TALK: What is one of your favorite things about living in Oklahoma?
What is one of your favorite things about living in Oklahoma? Epworth Villa
“I like the climate here in Oklahoma. It is very pleasant. It is better than any other state that I have been to.” Reba Dawkins
“My family is here. My nieces and nephews helped me get settled in here and it makes me feel good to know they are here.” Martha Johnson
“I like the people here. I have been to all the states and people here are so nice.” John Culbertson
“One of my favorite things about living in Oklahoma is the weather. I’ve lived here all my life and I love the weather.” Diane Freeny
Waynoka man leaves surprising gift to research




Gerald Jaquith lived a frugal, unassuming life. A math teacher who’d retired from Ringwood High School, he was still driving the Ford truck he’d bought in 1986 when he died last summer in an accident on his Waynoka farm at the age of 78.
Oklahoma Medical Research Foundation officials were recently surprised to learn that Jaquith, who’d given OMRF approximately $7,500 over a period of 33 years, had made the Oklahoma City nonprofit the sole beneficiary of his estate. They were stunned when they discovered the estate totaled more than $2 million in assets.
Jaquith never told John Meinders, his long-time attorney, why he chose OMRF as his beneficiary, but the Woodward lawyer suspects it stems from his client’s loss of his brother and parents to heart disease.
“Gerald was a man with vision and a strict set of values. He always wanted to help other people,” said Meinders.
Jaquith grew up in rural Woods County, on land that his family settled around the time of the Land Run. Jaquith helpied his father tend nearly 1,000 acres of land, where the family grew wheat and raised cattle.
After college, Jaquith made his way to Texas and New Mexico, teaching high school math in both places. But when his father and brother passed away, he returned to western Oklahoma in 1984 to help his mother run the farm.
Jaquith continued teaching math in the Shattuck and Ringwood schools, encouraging his charges to head to college and expand their horizons, much as he had.
Mark Dickinson, a friend who helped Jaquith tend his farm for many years, described Jaquith as “a good-natured, everyday kind of person, the type of guy who would stop to help someone broken down on the side of the road.”
Dickinson said he wasn’t surprised when he learned his friend had left his estate to charity. “He was kind-hearted about everything he did.”
After Jaquith’s passing, OMRF Senior Director of Development Sonny Wilkinson visited Jaquith’s farm.
There, Wilkinson found the remains of a life lived simply and frugally: Tinkerbell, the dwarf cow with a crippled leg Jaquith had chosen to keep as a pet; a cache of family photos; a collection of farm equipment he used to tend the land that had been in his family for generations.
Atop a stack of documents and a neatly folded pair of new overalls on the kitchen table, Wilkinson also discovered a copy of OMRF’s 2015 annual report.
Meinders sold Jaquith’s farm to a neighbor and is still in the process of liquidating the remainder of his assets, which also included savings accounts and bonds. When the process is complete, Meinders estimates OMRF will receive more than $2 million from the estate.
Because Jaquith did not designate the gift to any particular type of research, the donation can be used to fund areas of OMRF research where they’re needed most. OMRF scientists work on projects affecting a wide range of illnesses, including cancer, Alzheimer’s and heart disease.
“We’ll never know exactly why Mr. Jaquith decided to help OMRF, but we’re extremely grateful he did,” said Wilkinson. “I only wish I’d had a chance to meet him and to say thank you.”
TRAVEL / ENTERTAINMENT: Pompano Beach Florida: Your get-away oasis

Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com
At press time leisure travel is not available or recommended, but it does not keep us from planning and revisiting destinations worthy of future consideration. Reminiscence is the safest kind of pleasure travel, sometimes called arm chair travel. For a few moments we have a respite from current news. In the following months this travel column will revisit previous personal travel experiences. Enjoy.
Some Florida resorts are located amid a massive amount of traffic and tourist activity. The Marriott Pompano Beach Resort and Spa is somewhat off the beaten track, and is boon for motorists, with their own transportation.
While a stroll within a mile of the property can be charming, there are not many cafes, restaurants or shops within the immediate area. If your desire is to get away from it all, and just ensconce yourself in a comfortable setting with pristine and maintained beaches, 2 pools, 2 towers of accommodations and delicious eating experiences, Marriott Pompano Beach Resort and Spa may be your ideal.
When you consider a visit to Florida at any time of year, it is important to keep in mind the annual hurricane season from mid-summer through September. Of course these days, predictable weather patterns of past years seem to be unpredictable. It’s a boon to Pompano that they are far North of Miami Beach with its recent health headlines. It also is North of Fort Lauderdale, and a comfortable distance from its neighbor Lauderdale-By-the-Sea, which is a more active community with its many eateries and entertainment options. Again motorists will find it near enough to quench a typical Florida tourist’s appetite.
Near Pompano is the Hillsboro Lighthouse, privately owned and only open for tours at certain times, being a coast guard operated property. Check them for opening times and tours, as you book your visit.
Happily, sequestered in your ninth floor ocean front room with balcony, you might find the sporadic afternoon thunderstorm a real 3-D entertainment, more impactful than the best free action disaster movie, shown on your large in room TV screen. Be sure and inquire about a corner suite room, for added luxury. As with many upscale hotels, housekeeping may be sporadic, even when alerting them to your out of room schedule.
Check in time is listed at 4 pm, but as someone I know had to do, you might have to wait until 6 pm, which will give you time to explore the property, Atlantic Ocean beach, Spa, and exercise room or grab a bite to eat.
McCoy’s restaurant both comfortably inside or out by the active pools, offers a variety of delectable meal options and beverages with congenial wait staff. If you’re a fan of specially cocktails, with the proper and courtesy instruction, they follow through with your requests most satisfactorily.
Florida still offers what many sun worshipers require and the family welcoming Marriott’s Pompano Beach Resort, might be your new favorite Florida oasis for you and your extended family.
For more information and reservations: www.marriott.com/fllpm
Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
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What Older Adults Should Know After a Doctor’s Visit
by Flora Qualls, Your Cigna Agent in Oklahoma City – Flora.qualls@cignahealthcare.com

You know how important regular check-ups are and that consulting your healthcare provider when you have a concern is smart. But what happens after the visit is just as essential to maintaining good health.
Unfortunately, some people don’t follow their provider’s advice. Maybe they don’t take their prescriptions as written or forego recommended preventive screenings and immunizations. This can be costly, both for individuals and the health care system. Case in point: More than 125,000 people die each year because of prescription medication non-adherence, according to the National Council for Patient Information and Education.
Following a doctor’s recommended care plan can be challenging, according to Dr. J.B. Sobel, chief medical officer with Cigna Healthcare’s Medicare business. There are multiple reasons why older patients can have difficulty following their provider’s instructions – including managing multiple medications at different times of day – or trouble accessing or affording care.
Thankfully, there are some processes and resources that can help you faithfully follow your healthcare provider’s advice.
Get organized. More than half of adults 65 and older take four or more prescription drugs. With more medications, it can be difficult to know what to take, when to take it, and in what dosage. A low-cost pill organizer, available at drug stores and retail outlets, can help you stay organized. You may also want to automate your medication by taking it at the same time every day if directions allow that. The key is to find a system that works for you and stick with it.
Communicate with your provider or pharmacist. If your medication doesn’t seem to be working or is causing undesirable side effects, talk to your doctor or pharmacist about adjusting your dosage or switching to an alternative. Likewise, discuss any concerns about screenings or tests with your provider.
Having a good rapport with your doctor helps. Take notes at your appointment or bring a loved one with you to help with questions. And don’t be afraid to ask if there’s anything you don’t understand.
Connect your providers. Make sure your various doctors share information. For example, if you have an unexpected hospital visit, notify your primary care provider so they can review any new medications or diagnoses from the hospital and help you fit them into your current care plan. This can also help protect you from unnecessary or duplicate procedures.
Find alternative access to care. If you have difficulty getting around or live far from where care is rendered, there are programs to help. Your provider may offer virtual visits. You may be able to have prescriptions safely delivered to your home in a 90-day supply, perhaps at a lower cost, and with reminders for refills. If you have a Medicare Advantage plan, you may be eligible for rides to your provider or pharmacy at no extra cost. Learn more about Cigna Healthcare’s Medicare Advantage plans at www.cigna.com/medicare.
Seek help with costs. “Extra Help” is a federal program providing prescription drug cost support to those who qualify. Many pharmaceutical manufacturers help customers afford medications. You could also ask your healthcare provider about generic medications, which typically cost less but are equally effective.
Medicare and Medicare Advantage plans pay for many preventive procedures with no extra cost to you.
“If keeping up with your health care feels overwhelming, please don’t get discouraged,” said Dr. Sobel, who oversees a team of clinicians that contact Cigna Healthcare’s Medicare Advantage customers whose prescriptions have lapsed or not been refilled. “Seek help from a doctor, a pharmacy or a loved one. They want to help you. Keep in mind that it’s easier to maintain good health than it is to recapture your health following a preventable crisis.”
The information contained in this article is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
For information about Cigna Healthcare email me at Flora.qualls@cignahealthcare.com or call me at 405-432-6725.
Cigna Healthcare is a health benefits provider that advocates for better health through every stage of life. We guide our customers through the health care system, empowering them with the information and insight they need to make the best choices for improving their health and vitality. Products and services are provided exclusively by or through operating subsidiaries of The Cigna Group (NYSE:CI), including Cigna Health and Life Insurance Company, Connecticut General Life Insurance Company, Evernorth Health companies or their affiliates and Express Scripts companies or their affiliates. Such products and services include an integrated suite of health services, such as medical, dental, behavioral health, pharmacy, vision, supplemental benefits and others. Learn more at https://www.cigna.com/.
Mercy Sweeps Top National Quality Rankings
Independent studies place Mercy in the lead for quality of care and patient safety
Shorter hospital stays, fewer complications and better patient results are just a few metrics used to rank Mercy as a leading health care organization. For the third year in a row, Mercy is one of the top five large U.S. health systems in the 2018 Watson Health 15 Top Health System study. In addition, Mercy Hospital Oklahoma City received an “A” safety grade from The Leapfrog Group, an independent hospital watchdog group, in ratings released today.
“This level of national recognition reflects the hard work of countless co-workers who care for our patients every single day,” said Jim Gebhart, president of Mercy Hospital Oklahoma City and regional strategy officer. “We have made these efforts across many communities and many states because, like the Sisters of Mercy before us, we are dedicated to providing exceptional care for all.”
The Watson Health study, formerly the Truven Health Analytics study, analyzes 338 health systems and 2,422 hospitals across the U.S. Leapfrog Hospital Safety Scores assign A, B, C, D and F letter grades to 2,500 hospitals nationwide, providing the most complete picture of patient safety in the U.S. health care system.
Both Watson and Leapfrog combine rigorous analysis of individual hospital performance and metrics by using objective, independent research and public data sources. Hospitals and health systems do not apply for consideration.
Mercy outperformed peers in the following ways:
*Saved more lives and caused fewer patient complications
*Lower cost of care
*Readmitted patients less frequently
*Shorter wait times in emergency departments
*Shorter hospital stays
*Better patient safety
*Higher patient satisfaction
Some of the keys to improving the quality of patient care have included efforts made possible because of Mercy’s dedicated team, leading technology and best practices:
* Hand hygiene, while seemingly simple, is difficult to enforce, especially across an organization with 40,000 co-workers. By establishing Mercy-wide goals and putting rigorous plans in place, Mercy has reduced one of the most common health-care associated infections, Clostridium difficile (C-diff), by 67 percent from 2016 to the present.
* With more than 2,000 integrated physicians – one of the largest medical groups in the nation – Mercy brings primary care and specialty doctors together to implement proven, clinical-based best practices to improve patient care.
* Mercy was among the first health care organizations in the U.S. to have an integrated electronic health record (EHR) connecting all points of care. With a finely-tuned EHR, clinical best practices can be hard-wired into the system, resulting in triggers that warn of possible complications at very early stages, as well as data that can help reduce variation and improve compliance.
* Specialty councils, made up of physicians, nurses and clinicians, represent more than 40 areas of medicine, providing best practices for everything from heart surgery to the delivery of babies.
“This award speaks to the engagement of our staff and physicians in the journey toward high quality, reliable care,” said Terri-Anne Bone, vice president of performance improvement for Mercy Hospital Oklahoma City. “While the award recognizes our efforts to date, we know that there is work to be done. The kind of diligence our co-workers demonstrate will enable Mercy to continue to improve care in the future.”
Mercy Hospital Oklahoma City was also recently named one of the nation’s 100 Top Hospitals® by IBM Watson Health. In addition, Mercy Hospital Oklahoma City was one of only 13 hospitals in the nation to receive the Everest Award, achieving the highest national benchmarks along with the greatest improvement over five consecutive years.
DARLENE FRANKLIN: GOD’S TRAFFIC LIGHT
I ran a red light without realizing it, and oh, what consequences I’ve suffered.
Everyone knows it’s dangerous to look at the sun. I didn’t know the dimness of my room in the nursing home where I live would turn me into a bat, ill equipped to handle bright sunshine. Light, long my friend, has become my enemy.
I fell in love with light as a child, relishing the long summer days where the sun shone late into the night. I lived in Maine, where the sun rises earlier than anywhere else in the United States, and I took advantage of the release from winter’s doldrums.
That changed when I moved into a nursing home, with only my window to mark the passing hours. I rarely go outside, but one day I decided to record a radio interview in the backyard. My aides set me up under a spacious tree at midsummer.
As soon as I rolled into the bright sunshine, I went blind. Unlike when I was younger, the lens of my eyes failed to adapt to the additional light. As long as I was outside, a white haze replaced the words and pictures on my computer screen.
I started having problems when I was indoors as well. The doctor said it was a consequence of growing older. The more I thought about it, I decided it also came from the eyestrain of constantly looking at a computer.
I earned my vision problems with every passing year. How many days have I passed with the white-faced monster as my constant companion? The dark confines of my room have only made it worse. If I heard reports about potential eye strain, I ignored them, a self-made victim of the “it won’t happen to me” syndrome.
I didn’t just ignore those reports, I also misread God’s traffic signs. Instead of paying attention when flashing lights warned me to “slow down,” I continued full speed ahead. When the color turned red, I stopped writing—but remained on the computer to read or chat with friends.
My computer consumption turned into an obsession with unexpected consequences.
A series of disasters kept slowing me down. Computer files disappeared. A false heart attack alarm sent me to the hospital for three days. My computer crashed, and then I struggled with the learning curve on the new machine.
In response, I worked harder. My computer remained on all hours of the day or night, because I saw no alternative between a full stop and work. I knew God didn’t want me to quit writing. Somehow my present weakness would showcase God’s strength.
After much mourning, meditation, and messing around, I realized the simplicity of the solution. Just pay attention to God’s stoplights.
Perhaps because I’d spent a dozen years mostly writing with a red light, I cherish the green lights. And lately, God has blessed me. I’ve committed to paid writing opportunities over the next year, as well as my monthly column.
God showed me that didn’t mean I should write without ceasing. I tend to say “yes” when asked to write something, even for free. Instead I should pause to consider the warning signs and proceed with caution. Sometimes I should refuse altogether.
I’ve also learned to limit time spent on my computer. I set a timer for an hour and focus on writing. When the alarm goes off, I close the computer for fifteen minutes. There’s plenty of writing, pre-writing, planning, and researching I can do without my computer. Sometimes I even write longhand as I did at first, while riding a bus to work.
Red lights are the hardest for me to put into practice. When my brain turns to mush, I no longer fight my need to rest. My goal is to stay off the computer all day Sunday. The Lord’s my work and my rest that day.
The funny thing is, when I pay attention to God’s traffic lights, I get more done than ever.
Green, Yellow, Red
Walk-a-thon for the needy,
God always says go
But He may signal
a change to slow
For protection, He
pulls full stop
Refresh and renew
at God’s rest stop
Pursue His leading
when He says go
Searching, seeking,
switch to slow
What wonders are missed
in the rush past slow
Labor in the fields
until the Boss says stop
Protected and fed,
then alarm sounds go
Go in love, slow to anger,
until the day we stop












