Dear Savvy Senior,

Can you recommend any businesses or services that specialize in helping seniors downsize and relocate? I need to find some help moving my mother from her four-bedroom home – where she’s lived for nearly 50 years – to an apartment near me. Overwhelmed Daughter

Overwhelmed Daughter Solo Ager

Dear Overwhelmed,
The process of downsizing and moving to a new home is a big job for anyone, but it can be especially overwhelming for seniors who are moving from a long-time residence filled with decade’s worth of stuff and a lifetime of memories. Fortunately, there’s a specialized service available today that can help make your mom’s move a lot easier for her, and for you.
Senior Move Manager
To help your mom get packed up and moved into her new home, you should consider hiring a “senior move manager.” These are trained organizers (they are not moving companies) who assist older people with the challenges of relocating and can minimize the stress of this major transition by doing most of the work for you.
A senior move manager can help your mom pare down her belongings, decide what to take and what to dispose of, recommend charities for donations and help sell her unwanted items. They can even create a customized floor plan of her new home so your mom can visualize where her belongings will fit.
Senior move managers can also get estimates from moving companies, oversee the movers, arrange the move date, supervise the packing and unpacking and help set up her new home, have the house cleaned and just about anything you need related to her move.
If you want to do some of the work yourself, you can pick and choose only the services you want. For example, you may only want a move manager’s help with downsizing and selling excess furniture and unwanted belongings but plan on doing the actual packing and moving yourself.
The cost of working with a senior move manager will vary depending on where you live, the services you want and size of the move, but you can expect to pay somewhere between $60 and $125 per hour or more, not including the cost of movers.
How to Find One
To locate a senior move manager in your area, visit the National Association of Senior Move Managers website at NASMM.org or call 877-606-2766. The NASMM is a trade association with an accreditation program that requires its members to abide by a strict code of ethics that ensures integrity. They currently have around 1,000 members across the U.S.
You can also search at Caring Transitions (CaringTransitions.com), which is the largest senior relocation and transition services franchised company in the U.S. They currently have nearly 200 franchises throughout the country.
But, before you hire one, be sure you ask for references from previous clients and check them, and check with the Better Business Bureau too. Also find out how many moves they have actually managed and get a written list of services and fees. And make sure they’re insured and bonded.
If you can’t find a senior move manager in your area, another option is to hire a certified professional organizer who specializes in downsizing and relocating. To find one, check the National Association of Productivity and Organizing Professionals, which has a searchable database on its website at NAPO.net.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Dear Savvy Senior,

I spend a lot of time online and love the convenience of paying bills, shopping, and keeping up with my grandkids on Facebook and Instagram. But a few months ago, my computer was infected with malware, and I just found out some cyber crook opened up a credit card using my identity and went on a shopping spree. Do you have some simple tips to help me stay safe while online? Paranoid Patty

Dear Patty, Unfortunately, cybercrimes against seniors continue to be a big problem in the U.S. According to the FBI 2022 Elder Fraud Report, cybercrime cost Americans over age 60 more than $3 billion last year, a whopping 84 percent increase from 2021.
While anyone can be subject to cybercrimes, seniors are frequent targets because they tend to be more trusting and have more money than their younger counterparts. But there are a number of things you can do to protect yourself from online fraud, hacking and scams. Here are a few tips to get you started.
Strengthen your passwords: A strong password should contain at least 12 characters and include numbers and a special character, like an exclamation point or asterisk. Be sure to change up your password across different sites to ensure a hacker would not gain access to all accounts through one password. And keep a written list of all your passwords stored in a safe secure place.
On your smartphone or tablet, be sure to set up a four or six-digit PIN to protect your device.
Opt out of pop-ups: To protect yourself from computer viruses and other forms of malware, make it a habit to avoid any pop-up style message when you’re on the web. Sometimes hackers disguise their malware as pop-up advertisements or “special offers” when you’re shopping or reading online. Clicking on these pop-ups can lead to viruses or data breaches.
If you encounter a suspicious pop-up message, don’t click on anything in the window. Simply leave the site or close out of your web browser.
When in doubt, throw it out: Sometimes online hackers will send you an email or text message and pretend to be someone they’re not in order to convince you to share valuable information with them, such as your Social Security Number, address or credit card information. This is called phishing.
If you receive a message from an unknown sender, do not respond or click on any links or attachments. Instead, either ignore the message or delete it.
Share with care: There is such a thing as oversharing, and it definitely applies to online profiles. On social media platforms like Facebook, Instagram, and Twitter, online hackers can easily gather information about you from what you post – like where you live.
Ensure that your privacy settings are up to date so that only people who follow you or are your Facebook friend can see your posts.
Verify websites: Before you shop or access your bank online, double check the validity of the website you’re using. Reputable sites use technologies such as SSL (Secure Socket Layer) that encrypt data during transmission. You will see a little padlock icon in your browser and usually “https” at the front of your address bar to confirm it’s a secure connection. If you don’t see it in the web address that you’re on, you should not trust that website with your passwords, payment or banking information.
Have some back-up: Practicing safe habits will protect you and your information, but you don’t have to rely on just yourself to stay safe. Anti-virus software works in the background to protect your computer from a variety of malware and helps to make it easier for you to avoid threats while surfing the web.
For more information on how to safeguard your personal technology devices and information, visit Consumer.ftc.gov and search “Protect Your Personal Information and Data.” And to report fraud and identity theft go to https://reportfraud.ftc.gov/ and IdentityTheft.gov.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Story by Van Mitchell, Staff Writer

Navy veteran Tom Richey has faced several challenges in his life including being in a wheelchair for the last 50 years due to an auto accident.
But those challenges haven’t stopped him from living his life, and his desire to stay active at age 77.
“Trap shooting is my one and only thing that I still do,” he said. “Like I say, I’m too old to run marathons and play wheelchair sports and stuff like that, but I can compete against anybody. Just hold the gun up and bang. I’m on an equal footing with you. You want to come out and compete against me. We go head-to-head.”
Richey comes from a military family and decides to follow suit.
“My father was in the United States Navy, and so we traveled a lot, and I graduated in 1964 from Mar Vista High School, Imperial Beach, California,” he said. “It’s the most south westerly city in the continental United States. In 1964 Vietnam became a war, and I joined the Navy. They offered me a pretty good program way back in the sixties, nuclear power.”
After boot camp, Richey attended Nuclear Power Basic School in Idaho before finishing up in nuclear power submarine school.
Richey spent his entire 9-year Naval service working as an electrician on submarines, working 18-hour-days while at sea.
“I started on my first submarine, the Flasher, then my next ship, the 640 class Benjamin Franklin,” he said. “I got transferred to 623 and 624, which are Hale and Wilson. And then my last submarine was a new construction of the 684, which was the last submarine named for a fish. All those after that were named for city, different class submarines. I’ve been around the world three times, been in every major body of water, except I’ve never been in the Mediterranean.”
After nine years, Richey said he was ready to leave the long-working days on submarines and rejoin his wife and children back in Oklahoma.
Richey said the ride home to the Sooner state from Connecticut took longer than expected due to gas rationing across the country in December 1973.
“I started out driving from Connecticut, driving towards Oklahoma, and I had no idea that we had something called gas rationing,” he said. “It took me a week to get from Connecticut to Oklahoma.”
Richey landed a job in Oklahoma working as an engineer in the oil industry before the car accident that changed the trajectory of his life.
“On Feb. 3,1974 I went to work Monday morning. I got injured going home,” he said. “The steering gear separated on the truck. The steering wheel didn’t control the front wheels. The road had been graded. There was a triangle of dirt running down one side. They hadn’t smoothed all the way out. The left front tire caught that soft dirt. I was thinking about jumping, because coming up was a one lane, wooden ridge, no guard rails. Without control, it looked like that truck was not going to make it across the bridge. Just as I was thinking about jumping, the truck slid. I’m injured. I’ve been in a wheelchair for over 50 years.”
While recovering in the hospital, he was asked whether he was a member of the Paralyzed Veterans of America (PVA), which he was not, but was given a one-year free membership while he was rehabbing.
The Paralyzed Veterans of America (PVA) is a congressionally chartered veterans service organization specializing in assisting and promoting a full lifestyle for veterans affected by spinal cord injury or neurological disease.
The PVA was formed in 1946. The key objective of PVA is to take action necessary to restore spinal cord injured or diseased veterans’ bodies and life potentials as closely to those not suffering spinal cord dysfunction. This is accomplished by the coordinated efforts of the PVA organization through programs that do the following:
• Advocate for and monitor the delivery of high quality and appropriate health care benefits and services.
• Assist in identifying and securing veterans’ benefits and other benefits for spinal cord injured and diseased veterans and others as appropriate.
• Promote medical research to cure spinal cord dysfunction and other related issues.
• Educate society on the attitudinal, physical and legal barriers confronting persons with disabilities and to influence the removal of those barriers.
• Provide information and opportunities for the promotion of health, employment, sports and recreation, social services, and camaraderie for spinal cord injured and diseased veterans and others as appropriate.
• Provide cooperation and seek the support of other groups and individuals who share PVA’s objectives.
• Acquaint the public with the current and ongoing needs of America’s veterans and
• To acquaint the public with simple and effective means for reducing the risk of preventing spinal cord injury.
• To promote involvement of the public in national and local activities that support PVA’s mission.
Richey later became a certified nationally registered benefits officer for the PVA.
“I did that for several years and offered aid and assistance to really disabled veterans,” he said. “I did a lot of visitations in the VA hospitals doing the same thing that the guys did for me when I was injured. I started doing it for them, the next generation.”
Richey helped start the PVA chapter in Oklahoma.
“I was the vice president for a year and was then elected as a national director,” he said. “And I did that for 20 years.”
During his time with the Oklahoma PVA, he helped with finding ways for PVA chapters to make money to help disabled veterans.
The result was the creation of Stor-Mor Mini Storage located at 7600 N. Rockwell Avenue in Oklahoma City.
“We were looking for a way of funding money for the chapters so they could make money,” Richey said. “The national office partnered with the state PVA office and we got a loan for construction, purchased the land and did all of this. We designed this part of the living quarters, wanted it set up so that one of our members could run it. Beverly and I took it over the first day of May (from previous managers).”
Richey said he is now at the point in life where he needs assistance with his daily routines. He receives help from Brightstar Care of Edmond/Oklahoma City located at 3000 United Founders Blvd. No. 103G in Oklahoma City.
“Getting older, I’ve really slowed down,” he said. “Brightstar gives me the opportunity to live almost independently. The VA has classified me as housebound and pretty much I am. Brightstar is the company that the VA connected me with to give me a home health aide.”
Cynthia with Brightstar is Richey’s home health aide.
“Cynthia has been with us for a long time now,” he said.” She wakes me up, helps me get up out of bed, go through my morning routines, and then cooks breakfast, makes the beds, lays out my clothes. I don’t have to go live in a nursing home. Brightstar has allowed me to live here on my own. Without them, I’m not exactly sure where I would be.”

For more information about Brightstar Care call
(405) 896-9600 or visit
https://www.brightstarcare.com.

A seasonal virus that takes a toll on young children and older adults has returned this fall with a vengeance.
Surges in respiratory syncytial virus, or RSV, typically parallels flu season, running from late fall into the spring, but this year’s outbreak started earlier than normal. This month, the Oklahoma State Department of Health reported rising case numbers and hospitalizations for RSV in many parts of the state. The figures mirror national trends.
Oklahoma Medical Research Foundation physician-scientist Hal Scofield, M.D., said the current deluge in cases could be traced to the Covid-19 pandemic.
“We saw a dramatic reduction in RSV during the pandemic due to the precautions we took to curb the spread of the coronavirus,” said Scofield, an immunologist. “Infants and young children whose immune systems had never been exposed to the virus were in a protective bubble. Now that bubble has burst.”
RSV typically causes a mild cold. But among children younger than 5, RSV is responsible annually for 100-300 deaths and up to 80,000 hospitalizations in the U.S., according to the Centers for Disease Control and Prevention. The virus is even deadlier among older adults. A 2022 National Institutes of Health study estimated more than 6,000 people 65 years and older die each year from RSV complications.
OMRF scientist Susan Kovats, Ph.D., studies RSV. She noted that before the pandemic, almost all children contracted the virus by age 2. Kovats said that because so many children avoided exposure to it in 2020 and 2021, the virus appears to be “playing catch-up” in pediatric populations.
Kovats is working to understand why RSV impacts children more frequently than adults and why it hits some infants so hard. The work is setting the stage for better treatments and will aid in vaccine design for the condition.
“Our early indications are that neonatal cells are less likely to make the proteins that stop a virus from replicating in the body,” Kovats said. “In essence, it appears to confirm previous evidence that babies’ immune systems are not quite developed enough to fight off RSV.”
Research teams worldwide are working on RSV vaccines. Pfizer plans to submit its vaccine, which protects infants from RSV by inoculating pregnant women, for Food and Drug Administration approval by year’s end. The results of the FDA review of British drugmaker GSK’s vaccine for older adults are expected in spring 2023.
Until a vaccine is available, Scofield said the best ways to avoid — and avoid spreading — RSV mirror those for the flu and Covid-19. “Wash your hands, wear a mask in crowded places and stay home if you’re sick,” he said. And if, despite your best efforts, you or a loved one has a run-in with a respiratory virus this holiday season, monitor symptoms closely.
“RSV can usually be managed at home. But when someone is having difficulty breathing or is exhibiting symptoms of dehydration, it’s important to get an evaluation from a health care professional.”

By Nick Thomas

story and photo by James Coburn, Staff Writer

Iris Memory Care is proud to be the premier home-like Assisted Living Community in Oklahoma City to specialize in Alzheimer’s and Dementia Care. At Iris Memory Care, they believe that their expertise and specialized knowledge of Alzheimer’s and other forms of dementia combined with their heartfelt compassion creates the best quality of life for loved ones. From the moment of walking through their front door, you’ll feel like you’re in a single-family home complete with familiar sights, soothing sounds, and homey aromas, providing an easier transition for your loved one. For respite care, short-term stays, or long-term stays, Iris Memory Care welcomes you and your loved one with compassion, dignity, and all the comforts of home.
Suzy Masters, LPN takes pride in her work at Iris Memory Care. She wears many hats as she oversees the CMA’s and the residents. “I adore my position here. It is my compassion, radiating a warmth that embraces all who enter. I am truly blessed with an exceptional team, each member possessing their own unique strengths,” Suzy remarked.
Suzy upholds high standards for her caregivers at Iris Memory Care. “I am impressed by the exceptional qualities each caregiver brings to our community,” she notes. “Their respect for our residents combined with their hard work and positive attitude, ensures a nurturing enviroment where everyone feels valued and at ease.” Suzy takes pride in maintaining Iris Memory Care as a comfortable home for residents, knowing the peace of mind it brings to the families. “It’s incredibly gratifying to witness the positive impact we have on their lives,” she added.
Growing up in Denison, Texas, Suzy began her nursing journey at Schreiner University in Kerrville, Texas. Later, relocating to Oklahoma, Suzy’s decision to pursue nursing stemmed from a deeply personal experience. “When I was just 8 years old, my father was involved in a motorcycle accident that changed our lives,” she recalls. “Spending countless hours at the hospital, witnessing the care and the compassion provided by the nurses, they became my heroes. Despite the tragedy of my father’s passing at the age of 11, I was inspired by the nurses’ dedication to healing and helping others. From that moment I knew I wanted to follow in their footsteps and make a difference in people’s lives, even at a young age,” Suzy reflected.
Iris Memory Care proudly operates 4 thriving locations in Oklahoma; Edmond, Northwest OKC, Southwest OKC and Nichols Hills. “We currently have forty-two cherished residents calling our community home. Our dedicated caregivers pour their hearts into providing top-notch care tailored to each individual. As we build strong bonds with our residents, we strive to create a family like atmosphere, with deep connections that grow with each passing day. Whether our residents have been with us for years or are new arrivals we ensure their days are filled with engaging activities, and we make every holiday a memorable celebration. Welcoming family and visitors is a cherished part of our daily routine, enhancing the warmth and vibrant of our community.”
Suzy expressed deep affection for her job, emphasizing how much she enjoys every moment spent with the residents. “I eagerly anticipate each workday, knowing that I’ll have the opportunity to engage with the residents. Listening to their stories, witnessing their smiles and sharing in their joy fills me with a profound sense of fulfillment. It’s an exchange of care and compassion that enriches both their lives and mine,” Suzy explained.
When asked for advice for those considering a career in the medical field, Suzy emphasized the importance of a genuine desire and compassion for others. “Its crucial to have a true compassion for making a difference in people’s lives,” she noted. “Starting at the ground level as a CNA for a few years can provide invaluable insight into whether this path is right for you. Let this guide your decision about pursuing further education in nursing. Entering nursing school can open up a world of opportunities for growth and exploration,” Suzy advised, her work reflecting both wisdom and encouragement for aspiring healthcare professionals.
Outside of work, Suzy enjoys spending quality time with her husband and 3 grown children.

For more information about Iris Memory Care visit https://www.irisseniorliving.com/.

Dear Savvy Senior, Because of my mobility problems, I’m thinking about getting a walk-in bathtub that’s easy to get into and out of but could use some help selecting one. What can you tell me about walk-in tubs, and can you recommend some good companies that make and install them?  Bubble Bath Betty

Dear Betty,
Walk-in tubs are a good option for mobility challenged seniors because they’re much easier to get into and out of than a standard tub, and will help prevent slips, trips and falls too. Here’s what you should know. The Basics
Walk-in bathtubs are uniquely designed tubs that have a watertight, hinged door built into the side of the tub that provides a much lower threshold to step over (usually 2.5 to 7 inches) versus a standard tub that’s around 15 inches.
In addition to the low threshold, most walk-in tubs also have a built-in seat, grab bars, anti-slip floors, anti-scald valves and a handheld showerhead. And many higher-end models offer therapeutic spa-like features that are great for seniors with arthritis and other ailments.
The kind of tub you choose will depend on your needs, preferences and budget, and the size and layout of your bathroom. The cost of a walk-in tub today with professional installation ranges anywhere from $3,000 to $10,000. Here are some other things you’ll need to consider, to help you make a good choice.
Tub size: Walk-in bathtubs vary in size. Most models have high walls between three and four feet high, and are between 28 and 32 inches wide, but will fit into the same 60-inch long space as your standard tub without having to reconfigure the room. There are also bariatric walk-in tubs that have wider door openings and larger seats to accommodate people over 300 pounds.
Wheelchair-accessible: Most walk-in tubs have an inward opening door, but if you use a wheelchair, an outward opening door may be a better option because they’re easier to access.
Tub options: The most basic and least expensive type of walk-in tub you can get is a simple soaker tub. But depending on your preferences, you have many other options like an aerotherapy (air jets) tub, hydrotherapy (whirlpool water jets) tub, aromatherapy tub that mixes fragrant essential oils with the water, or a combination tub that has multiple features. Also, look for tubs that have an in-line heating system to keep your bathwater warm while you soak.
Fast fill and drain: One drawback to using a walk-in bathtub is that the bather must sit in the tub as it fills and drains, which can make for a chilly experience. To help with this, consider a tub that has fast-filling faucets and pump-assisted drainage systems, which significantly speed up the process. But these options may require some plumbing modifications to your bathroom.
Easy cleaning: Keeping the tub clean should be a priority, especially if you get a therapy tub because of the bacteria that can grow in it. So, look for tubs with self-cleaning systems.
Warranty: The best walk-in bathtubs on the market today are made in the USA. Also make sure the company you choose has a lifetime “leak-proof” door seal warranty and lengthy warranties on both the tub and the operating system.
Where to shop: While there are many companies that make, sell and install walk-in bathtubs, some of the best in the industry are American Standard (AmericanStandard-us.com), Safe Step (SafeStepTub.com) and Kohler (KohlerWalkinBath.com). Most companies offer financing with monthly payment plans.
Unfortunately, original Medicare does not cover walk-in bathtubs nor do Medicare supplemental (Medigap) policies, but some Medicare Advantage plans may help pay. There are also many states that offer Medicaid waivers that will help pay for the purchase and installation of a walk-in tub to those that qualify, and the VA offers some programs that provide financial aid too.
To get started, contact a few companies who will send a local dealer to your home to assess your bathroom and give you product options and estimates for free.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.