Monday, January 12, 2026

Govich enjoys life on stage

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At 65, Marilyn Govich still performs with Lyric Theatre and teaches voice at the University of Central Oklahoma.

by Mike Lee, Staff Writer

If life is a stage then 65-year-old Marilyn Govich wants to play her part.
Accomplished actor, singer, teacher – and most importantly, mother – Govich feels most comfortable when all eyes are on her.
And thousands were able to see her earlier this month as she performed in Lyric Theatre’s production of Mary Poppins.
“My part is small,” she says humbly.
Her role in this run may have been brief but the part she’s played in the lives of her students is immeasurable.
Govich was bitten by the stage bug early and she sang a lot in church. After winning the lead role in a fifth grade operetta voice lessons soon followed.
“I was blessed with a voice that stood out from other people at that time, at that age,” the professor of voice at the University of Central Oklahoma said. “My parents, I thank them so much.”
To say the Govich family is artistically gifted would be an understatement.
Daughter Milena is accomplished on stage and screen. She played Detective Nina Cassady on the hit series Law & Order. Along the way she’s appeared in seven feature films and maintained a thriving voice career, appearing twice on tour with China’s biggest pop star.
Her son, Mateja Govich, just returned to Oklahoma from New York City where he spent the last eight years pursuing theatre. Most notably, Mat performed in the Broadway revival of Cabaret at Studio 54.
He is currently working on his Master’s degree in Music at the University of Central Oklahoma where he is also an adjunct instructor of voice.
Her other son, Nikola, has helped elevate the New York City and now Minneapolis cocktail scenes as a mixologist.
Both Mat and Milena studied voice under their mother. The full impact would hit years later.
“This a stage mother’s fantasy,” she said. “They were both in Cabaret on Broadway at the same time. I’m sitting in the audience beaming and smiling.”
Govich went into teaching and then dropped out for a few years to become a mom.
“I was out of school 25 years after completing my masters and then went back to get a doctorate after a quarter century,” she says with pride.
The policy for UCO faculty was that you had to have a terminal degree to gain promotion. She didn’t do it for the money. Like most things she does, she did it for the accomplishment.
“I decided this was what I really wanted to be doing,” she said. “And I really wanted to be the best I could be at the highest level.”
So there she was teaching full-time as her own children were leaving to go to college.
“It was an exciting and busy, challenging time but something I’m really proud I did,” Govich said.
Her career is a celebrated one.
She has performed as a soloist with the newly created Center for Historical Performance Practice, and previously was a soloist with the Oklahoma Collegium Musicum.
She continues as an active recitalist, oratorio soloist, adjudicator and clinician. She has twice been selected to perform as a soloist at the National Conference of the National Opera Association in New York City and has twice presented Artist Recitals at the Texoma Regional Conference of the National Association of Teachers of Singing, as well as performed for regional conferences of The College Music Society.
She has recorded a scene from the David Yeagley opera “Jacek” with the Polish National Radio Symphony in Katowice, Poland for Opus One Records.
Two of her students recently won national Outstanding Performance Awards at the Kennedy Center of the American College Theatre Festival.
Govich understands that her stage and teaching career will someday come to an end. But all she has to do is pick up a current Playbill or turn on the TV to see that her work will live on for many years.
Govich now has four grandkids to wrangle. Two grandsons are in Minneapolis and a pair of granddaughters are here.
The widow of 16 years stays busy, even when she’s not.
Earlier this month, Govich played Miss Andrews in the Lyric Theatre production of Mary Poppins.
“She almost takes glee in administering the kids punishment,” Govich said of the nanny who briefly replaces Mary Poppins. “She’s more brimstone and cod liver oil.”
The performance meant more than most for Govich on a personal scale.
Lyric Theatre is known for bringing in accomplished performers from Broadway as well as using a mix of local talent.
The role of Mary Poppins was played by Lindsie VanWinkle, who had just finished a three-month run on Broadway in Nevermore – The Imaginary Life and Mysterious Death of Edgar Allan Poe.
When the two met in pre-production meetings in Oklahoma City a big hug ensued.
VanWinkle is a former voice student.
“She’s just phenomenal,” Govich said. “We have a wonderful relationship and we stay in touch.”
The other Mary Poppins female lead is Melissa Griffith, also a Govich pupil.
“I feel so blessed to have been a part of their lives and part of their training,” Govich says of the countless students she has mentored. “I just hope I’ve had a hand (in their careers).”

SITUATION UPDATE: COVID-19

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*As of this advisory, there are 481 confirmed positive cases of COVID-19 in Oklahoma. New counties with cases include Beckham, Cotton and Love counties. These counties will now be required to come into compliance with Governor Kevin Stitt’s “Safer at Home” executive order that calls for non-essential businesses in counties with COVID-19 cases to temporarily suspend services until April 16.
* There is an additional death in Cleveland County: a male in the 50-64 age group.
* There are 17 total deaths in the state.
* Governor Kevin Stitt issued Sunday evening a sixth amendment to Executive Order (EO) 2020-07, requiring travelers from six states to self-quarantine for 14 days, to include New York, New Jersey, Connecticut, California, Louisiana, and Washington.
* Governor Stitt’s amended Executive Order also requires delivery personnel to submit to screenings when making deliveries at hospitals, clinics, long term care facilities and daycares. The EO also protects health care workers and their families from discrimination in housing or child care.
* REMINDER: Governor Stitt’s “Safer at Home” order includes the following guidelines for all 77 counties until April 30:

* No gatherings in groups larger than 10 people.
* People age 65 or older or those with a compromised immune system must shelter at home.
* PLEASE NOTE: Some local municipalities, to include Oklahoma City, Tulsa and Norman, have put into place law enforcement efforts to enforce the Governor’s order as well as the cities’ additional “shelter in place” policies.
* On both statewide and municipal levels, individuals can still leave for essential errands such as to grocery stores or pharmacies. Please call 2-1-1 or visit covidresources.ok.gov for resources and information.
* For more information, visit coronavirus.health.ok.gov.
This update is as of March 30, 2019.

Savvy Senior: How Seniors Can Stop Robocalls

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Dear Savvy Senior, What can I do to stop the perpetual prerecorded robocalls I keep getting? I’m signed up with the National Do Not Call Registry, but it seems like I still get three or four robo telemarketing calls a day offering lower credit card interest rates, medical alert devices and more.

 

Dear Fed Up,
Millions of Americans on the National Do Not Call Registry (donotcall.gov) complain they still receive unwanted calls from robocallers. Why? Because most robocalls are scams run by con artists who are only trying to trick you out of your money, and they simply ignore the law.
But there’s good news on the horizon. A few months ago, the Federal Communications Commission (FCC) passed a rule giving telecommunication companies more leeway to block robocalls. Before this ruling, the FCC has always required phone companies to complete all calls, much in the same way the postal service is required to deliver all your mail, even the junk. So, look for your phone service provider to start offering call-blocking tools in the future. But in the meantime, here are some things you can do to reduce those unwanted calls.
Set up “anonymous call rejection” option: This is a free landline-calling feature available from most telephone companies. It lets you screen out calls from callers who have blocked their caller ID information – a favorite tactic of telemarketers. To set it up, you usually have to dial *77 from your landline, though different phone services may have different procedures to set it up. Call your telephone service provider to find out if they offer this feature, and if so, what you need to do to enable it.
Sign up for Nomorobo: This is a free service and works only if you have an Internet-based VoIP phone service. It does not work on traditional analog landlines or wireless phones. Nomorobo uses a “simultaneous ring” service that detects and blocks robocalls on a black list of known offender numbers. It isn’t 100 percent foolproof, but it is an extra layer of protection. To sign up, or see if Nomorobo works with your phone service provider, visit Nomorobo.com.
Buy a robocall-blocking device: If you don’t mind spending a little money, purchase a call-blocking device like the Sentry 2 ($59) or Digitone Call Blocker Plus ($100), sold at Amazon.com. These small devices, which plug into your phone line allow you to blacklist numbers you no longer wish to receive, and set up a whitelist, or manually program the phone to recognize and accept a certain number of safe numbers. Both devices are very effective.
Don’t pick up: If you have a caller ID, another tip is to simply not answer the phone unless you recognize the number. But if you do answer and it’s a robocall, you should just hang up the phone. Don’t press 1 to speak to a live operator and don’t press any other number to complain about the call or get your number off the list. If you respond by pressing any number, you’re signaling that the autodialer has reached a live number and will probably lead to more robocalls.
Get a cellphone app: To help with robo telemarketing calls and robo spam texts to your cellphone, get a call-screening app like Truecaller (truecaller.com) or PrivacyStar (privacystar.com) that screens and blocks them.
It’s also important that you report illegal robocalls to the Federal Trade Commission at consumercomplaints.fcc.gov or call 888-225-5322, and sign the Consumer Union petition at EndRobocalls.org to pressure phone companies to start offering free call-blocking technology.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

TRAVEL/ ENTERTAINMENT: Raise a toast to this years ARTINI

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

Allied Arts announces that their 2019 fundraising event, ARTini, will take place on April 12, 2019 at Science Museum Oklahoma from 7 P.M. to 11 P.M. ARTini is one of the year’s most popular fundraising events, bringing together local restaurants, entertainment and artists for a night of fun for a good cause. This year’s event, STAR-tini, will present a galaxy theme—from décor and lighting to entertainment and cocktails—and guests are invited to dress the part.
Having attended and exhibited at several previous ARTini events, I can vouch that this event combines Original Art from abstract to realism for purchase, sampling of fine restaurants’ finger food offerings, and imaginative sips of original and fanciful Martinis made and offered by a number of local venues. The congenial gathering is accented by patrons eager for a good time and to see and be seen by friends of art conscious guests. Music entertainment is usually a staple and there are always surprises such as one year; live mannequins, which were a delightful photographic attraction. Good natured selfies and group photos are encouraged.
Event proceeds benefit Allied Arts and the local nonprofit arts organizations it supports. Each year, Allied Arts contributes to more than 40 organizations that collectively impact more than a million individuals. Allied Arts grantees have programming in all 77 Oklahoma counties—working to ensure that the arts are accessible to everyone from all walks of life.
As a United Arts Fund, Allied Arts works to broaden support for the arts by raising financial support for cultural organizations, encouraging participation and attendance, advocating for arts education and promoting excellence in the arts and arts management. Since its founding in 1971, the organization has raised more than $67 million to advance the arts in central Oklahoma.
ARTini is presented by Catalyst, Allied Arts’ emerging professionals group. Joining Catalyst requires an annual donation to Allied Arts of $300 for a single membership or $500 for a couple. Membership includes ticket(s) to ARTini, as well as networking, learning and volunteer opportunities throughout the year.
Allied Arts contributes to approximately 40 organizations annually. Member agencies include: Ambassadors’ Concert Choir, Arts Council Oklahoma City, Carpenter Square Theatre, Lyric Theatre of Oklahoma and Thelma Gaylord Academy, Mabee-Gerrer Museum of Art, also Oklahoma City Ballet, Oklahoma City Museum of Art, Oklahoma City Philharmonic, Oklahoma Contemporary Arts Center, Oklahoma Shakespeare in the Park, Oklahoma Visual Arts Coalition (OVAC), Prairie Dance Theatre, Red Earth, Inc., Science Museum Oklahoma and The Sooner Theatre among others.
More than 800 guests are expected to enjoy a sampling of martinis from several Oklahoma City restaurants and partake in one of the largest silent art auctions in the region – featuring work from around 100 local artists. ARTini tickets are $100 and must be purchased in advance. Tickets will go on sale shortly, and sponsors, artists, and restaurants will soon be available. You must be at least 21 and display a valid ID to to enter the event.
For more information, about ARTini or Catalyst, contact Allied Arts at 405-278-8944 or visit alliedartsokc.com.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn

AHCA/NCAL Issues Statement Regarding COVID-19 Vaccine Rollout In Long Term Care

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The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, released the following statement regarding the pace of the COVID-19 vaccination rollout.
The following statement is attributable to Mark Parkinson, president and CEO of AHCA/NCAL:
“With record-breaking cases in nursing homes right now due to soaring community spread, no one could wish for a swifter delivery of the vaccine than those living and working in long term care facilities. While we must be efficient in order to save the lives of our most vulnerable, we must also be thoughtful and targeted in our approach.
“Since the creation of the pharmacy partnership program for long term care, we knew that this rollout would take time: to approve the vaccines for use; to have enough supply for each state to activate the program; to encourage states to prioritize our population; to distribute and ship the vaccine to the pharmacies; to prepare the clinics for our residents who have complex conditions; to gather consent among residents or their health care representatives; and to educate staff, residents and family members about the need to take the vaccine. The plan from the beginning was to vaccinate long term care residents and staff with the first dose over three to four weeks, beginning the last two weeks of December. Therefore, we are in the midst of the pharmacy partnership program really getting underway, and we believe this program is operating in accordance with its intended timeline.
“As of right now, we are not aware of widespread issues or delays with this vaccine rollout, and if there were, we would be among the first to sound the alarm. We continue to assist a minority of member providers who come to us looking for assistance or clarity, but the majority of providers tell us that their clinics have been scheduled or have already occurred and that overall, the program is running smoothly.
“As with any effort of this scale, there will be issues, and vaccine hesitancy is our primary focus at this moment. Uptake among residents and staff is varying widely, but in general, staff seem to be mirroring the general public’s reaction: excitement mixed with hesitation about the vaccines’ development and safety. We launched the #GetVaccinated campaign to encourage all long term care residents, families and staff members to consent to the vaccine as well as provide credible information to help inform their decision. We call on public health officials, social media companies, and members of the media to combat misinformation about the vaccine to aid in this effort.
“And pardon the pun, but we get more than one shot at this. We remain hopeful that uptake for the vaccine will improve as this pharmacy partnership program continues to unfold in the coming weeks and months in the subsequent clinics.
“This is a monumental effort to vaccinate millions of our nation’s vulnerable seniors and their caregivers, and we are confident and grateful that everyone involved is working as hard and as fast as they can while still ensuring we get this right.”

New Comprehensive Life-Changing Veterans Outreach

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From left, David Francis with the Oklahoma Tax Commission discusses services with veteran mechanic Robert Gibson who attended the event to get a Toxic Exposure Screening.

Story and photos by Darl DeVault, contributing editor

Oklahomans are ensuring their fellow military veterans can register for the new Promise to Address Comprehensive Toxics (PACT) Act. Hundreds of Veterans Administration employees are ensuring this is possible at well-attended monthly outreach VA Veterans Festival (VET Fest) and PACT Act Resource Fairs around the state.
The most recent event was held by Oklahoma City VA employees on July 22, in west Oklahoma City, where 30 VA employees assisted veterans at the 7725 CONNECT building. The multi-tenant business campus in the old Western Electric Plant at Reno and Council saw 70 veterans lined up at the 9 a.m. opening, and 150 were assisted throughout the day.
The event was designed to provide services for veterans, spouses, caregivers, veteran’s widows, survivors and active-duty personnel. This outreach allows the VA to provide expanded healthcare and benefits to generations of veterans and their survivors.
The Warriors for Freedom Foundation co-hosted the event from their office in the 7725 Connect building. The nonprofit volunteers assisted the Oklahoma City, VA staff in spreading the word that more veterans and their survivors are eligible for benefits and VA health care under the PACT Act.
Signed into law by President Joe Biden in August 2022, the “Honoring our PACT Act of 2022” (in its short title version) initiates the most extensive health care and benefits expansion in VA history. This sweeping federal law comprehensively addresses all the service-connected toxic exposure issues of the last six decades.
The act expands VA care eligibility for veterans who experienced exposure to toxic substances during service in Vietnam, the Gulf War and post-9/11 eras. Some veterans’ surviving family members may also be eligible for specific benefits.
The line kept moving, with 30 people who had arrived around 11:30 a.m. waiting in line at noon. The event ran until 4 p.m.
The veterans were helped to register for PACT Act services and check the status of their PACT Act claims, while some were assisted with getting a My HealtheVet Premium account which allows them to sign in to VA online tools.
“The process was timely, very helpful and friendly,” said Staff Sergeant Sarah Scott, who served at Tarin Kwot, Afghanistan, from 2010-2011. The Noble resident, now on active duty with the Oklahoma National Guard, said that once she was registered, she could go right to the people who provided her with the information she needed.
To be eligible for benefits under the PACT Act, a veteran’s disability must connect to their military service. The VA now automatically assumes that a veteran’s service caused some conditions. These are known as “presumptive conditions.” The PACT Act added more than 20 categories of presumptive conditions from exposure to burn pits, Agent Orange and other toxic substances.
“We are all excited to roll out the PACT Act to OKC veterans because this is one of the largest program expansions in veteran healthcare we have ever seen,” said Carmen Daugherty, OKC VA public affairs officer.
The veterans who attended the PACT Act presumptive claims event asked VA eligibility and service officers questions about their exposure and claim eligibility. They were able to receive toxic exposure screenings from medical staff. Some filed a claim and, in some cases, received a same-day decision from the four VA doctors on hand.
“Being a veteran, I am thrilled to help veterans get their VA health care and benefits fixed,” Daugherty said. “Some of these veterans have waited for 20 plus years to finally get answers to their exposure questions and get claims filed.”
The act also requires the VA to provide toxic exposure screenings to every veteran enrolled in VA care. Many veterans enrolled in VA care for the first time at the event and were helped to secure appointments at the downtown VA Hospital.
Those enrolling in VA care for the first time started the process of having their ID cards mailed out to them.
Some 20 Veterans Benefits Administration (VBA) staffers also worked many stations to provide information about benefits and services to veterans and their families. Many other services were provided, including four State of Oklahoma staffers providing information about state veteran services and Oklahoma Tax Commission privileges extended to veterans with 100 percent disability.
An underlying emphasis of PACT Act outreach is to fully inform veteran’s widows of their access to benefits around the state in what has already been 10 VET Fest or PACT Act Resource Fairs, including several cohosted by tribal nations.
“The PACT Act makes it easier for survivors and widows to receive monthly VA Dependency and Indemnity Compensation (VA DIC),” Daugherty said. “They qualify if they are a surviving spouse, dependent child, or parent of a veteran who died from a service-connected disability.”
The VA also provides survivors previously denied DIC benefits the opportunity to be re-evaluated to see if they are now eligible under PACT Act provisions. The VA asks widows to come to one of the PACT Act events or the main Oklahoma City VA Health Care System to determine if they qualify.
“Our experts will re-evaluate each case and answer benefits questions for you and your family,” Daugherty said. “Some benefits include burial allowance, education and training, monthly payments, home loans and health care. At these outreach events, we are bringing the experts to investigate each case and figure out exactly what benefits veteran’s widows are entitled to register for as a surviving family member.”
Another benefit explored at these events is that a surviving spouse, dependent child, or dependent parent of a veteran may receive a one-time accrued benefits payment if the veteran was owed unpaid benefits at the time of their death. The VA also informs everyone who qualifies for a Survivors Pension as a surviving spouse or child of a veteran with wartime service.
For more information about this VA benefits outreach campaign, click The PACT Act And Your VA Benefits | Veterans Affairs.

Independent Transportation Network – Provides 100+ Rides/month

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MISSION OF THE INDEPENDENT TRANSPORTATION NETWORK OF CENTRAL OKLAHOMA

 

A volunteer-driven transportation service providing safe, reliable, personalized and affordable rides to seniors (60+) and visually impaired adults to their destination of choice, 24/7, in private vehicles throughout OK County.
The Independent Transportation Network of Central Oklahoma, ITNCO, a newly established non-profit affiliate of ITN America, marks its’ one-year operational milestone this month. Currently ITNCO provides an average of 100 rides/month throughout the metro area. This new non-profit is guided by a strong and active board of directors with financial support from community grants and funds from local medical institutions and private donors.
In order to continue to serve an increasing number of riders, ITNCO seeks additional volunteer drivers from the greater OKC metro area.
Volunteers may choose which days and times they drive/week ranging from one afternoon or morning/week or more depending on weekly schedules and needs. Volunteers may “bank” their miles driven for their own future use or for another member of their congregation or organization. Volunteers receive a free rider membership that they can also share with a family member or friend.
Interested volunteer drivers may sign up at www.itncentraloklahoma.org and receive personal training and guidelines before giving first ride. Once confirmed, drivers receive email or text notices when rides are requested. The ITNCO friendly staff finalizes arrangements and sends a complete ride summary to volunteers in advance of each scheduled ride. Details on rider memberships and benefits to volunteers are listed on the ITN Central Oklahoma website, www.itncentraloklahoma.org.
“I enjoy getting to know my riders while driving them to the bank, dentist, beauty shop or store. I have driven a former teacher, doctor, sales manager, priest and nurse and each are so grateful and appreciative for the ride that I get a lift while giving one!” -Volunteer driver
In short, our ride service allows seniors to remain active and engaged in their community.
WAYS TO ASSIST INCLUDE:
· Schedule a presentation at your house of worship or community organization
· Volunteer as a driver online or contact Tracy, 602-1558
· Donate to ITNCO, a 501c3, or donate a Rider Membership ($50)
· Tracy Senat, Executive Director, info@itncentraloklahoma.org

House work – Social worker running for office

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Clinical social worker Ron Marlett is running for House District 84 with a desire to improve healthcare funding in our state.

by Bobby Anderson, Staff Writer

Most people after 40 years in the same field think about winding things down, maybe taking a break and looking to relax.
For clinical social worker Ron Marlett, he’s running for public office.
“When you take into account our state legislature has made funding decisions that put over 250 of the 318 nursing homes in this state at risk of bankruptcy, when you look at cutting or denying Medicaid to working poor and you look at cutting food stamps to children it just can’t continue,” Marlett said of why he decided to run.
June 28 will be the democratic primary that Marlett is building towards.
“I want to increase funding for public education. I want to restore funding to long term care and make sure our seniors don’t have to choose between food and medicine,” Marlett said. “That’s a choice they should not have to be making. Along the way I’d like to see us make some major reforms in the criminal justice system. Prisons do not treat drug addiction and do not treat mental health issues.”
At this point, Marlett sees prison as the funnel for people with addiction and mental issues. He blames deals made with the private prison entities for contributing to the problem of overcrowding.
With Oklahoma currently facing a $1.3 billion shortfall, Marlett has been amazed at the bills showing up on the house and senate floor.
“We’ve got schools closing and the biggest concern they have is bathroom monitors?” Marlett said. “It’s the most misaligned set of priorities I’ve ever seen at the state capital. It’s been corporations first and then people if there are crumbs left.”
Marlett ran previously in 2008 against the polarizing Rep. Sally Kern. He gained 42 percent of the vote.
Kern terms out after this session.
“We have to look at at the proper role of government and the proper role is to help us do as a collective what we can’t do as individuals,” Marlett said. “I can’t build a road. That’s why we have governments, to put the infrastructure in place. It’s not the role of the government to monitor bathrooms. It is not the role of the government to insert itself into people’s bedrooms or in their private lives.”
This May Marlett celebrated 40 years in social work. All but two years have been spent in the field of mental health with the past 15 in geriatric care.
He works for Community Pathways Unlimited, a private mental health agency established in 1995 to serve the behavioral health needs of the citizens of Oklahoma.
He routinely visits four nursing homes in the metro area to provide counseling to seniors and disabled people.
Born in Binger, Marlett is a fourth generation Oklahoman, who is running for office because he wants to see an improvement in our political culture. He has seen the state he loves torn apart by people who would rather divide us into warring factions, instead of uniting us in the common struggle of ensuring a better day in Oklahoma.
“I’ve always worked hoping to make a difference in people’s lives,” Marlett said. “I love what I do. I think you’re really blessed when you can work at what you love.”
He grew up in the Union City Public school system and recognizes the value of a good education. After graduating from Union City High School, he attended El Reno Jr. College, and Oklahoma City University, where he earned a degree in Sociology, and the University of Oklahoma, where he earned a Master’s Degree in Social Work.
Having worked for four decades as a clinical social worker, mostly in the field of mental health, he understands the need to properly fund critical services in order to address our state’s most pressing issues.
He believes Oklahomans deserve a state government that functions well and works for the common interests of all.
He has been married to Liz Waring Marlett for 32 years. They have a daughter Chelsea, a son-in-law Chris, and a granddaughter named Cailey.
“The crisis we’re facing is not created by the oil and gas bust it was created by the decision to lower income taxes and give hundreds of millions (away),” Marlett said. “Out of $1.3 billion dollars in our deficit nearly three-quarters of a billion goes to corporate welfare.”
“If you want to solve the problem, end that. Right now we’re in a crisis.”

Marathon Man: Senior still running

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Norman Regional Hospital’s Bill Burrows, 68, completed the half marathon course at the recent Oklahoma City Memorial Marathon.

by Bobby Anderson, Staff Writer

On Monday, April 29, Bill Burrows showed up for his regular 2:30-11 p.m. shift at the engineering plant at Norman Regional Health System just like has been doing for the previous five years.
A little stiff, a little sore, Burrows went on about his day like always.
Not bad for a 68-year-old who had just run a half marathon with half a lung.
“It was pretty good,” Burrows said. “Kind of the first time out so I didn’t know how I would do. I was kind of optimistic so I wouldn’t know until I did it.
“It went well. The temperature was good and I moved along pretty well considering my physical condition.”
Not bad at all considering just three years earlier he was staring a lung cancer diagnosis right in the face.
BUMP IN THE ROAD
The Norman resident and Norman Regional Health System employee, trained this past winter for the Oklahoma City Memorial Half Marathon—his longest run since conquering lung cancer.
Burrows previously completed six full marathons and three half marathons before his lung cancer in 2016.
He has since ran one 5K this past fall but nothing like the distance he covered the final Sunday in April.
Burrows was diagnosed with lung cancer after seeing one of Norman Regional’s internal promotions for their $79 lung scan. The low-dose computed tomography (CT) scan is a noninvasive and painless way to screen for lung cancer.
Burrows said he decided to have the scan since it was a good price and would only take about 10 minutes.
Since he was a healthy runner he expected no problems to show on the scan, but his doctor called and said he wanted to have a specialist look it over just to make sure everything was fine.
Burrows had a stroke in 2010 and made it back from that so he figured this was nothing.
“I got it and they saw something,” he said. “I had a previous scan years before and this wasn’t there then.”
Burrows met with Norman Regional’s interventional pulmonary specialist Sergio Garcia, MD.
A biopsy was taken which revealed he had non-small cell carcinoma.
Soon after the news, Burrows was contacted by Norman Regional’s oncology nurse navigator Sherri Jo Johnson, R.N, who explained his diagnosis, the steps to deal with it and helped guide him throughout the treatment process.
Next Burrows had surgery to remove the top right lobe of his lung and became cancer free. Since the cancer was detected before it spread anywhere else in his body, Burrows did not need further treatment such as radiation or chemotherapy.
“Mr. Burrows is a prime example of why the lung screening program offered at Norman Regional Health System is very important,” Dr. Garcia said. “It provides early detection. This one simple scan saved his life.”
“I knew I would run again,” said Burrows, who helps maintain the system’s infrastructure. “I knew some day I was going to run from my house back to room 5207 at the Healthplex and back. That was a goal. The first year or so I was afraid to do too much because I didn’t want to blow anything up.”
When Burrows decided he wanted to run another half marathon, he knew it wouldn’t be easy.
Functionally, 50% of his total lung capacity remained.
Things would have to advance slowly.
He bought a $50 used treadmill and set it up at his house. He’d run for a few minutes, walk for a few more.
His main reasoning for wanting to push himself to run another half marathon and full marathons in the future is that he wants to do it for those who can’t—those who are going through chemotherapy, those who have a terminal diagnosis, and those who were unable to conquer their cancer.
After hearing about Burrows’ desire to run the half marathon, Dr. Garcia, Cardiothoracic Surgeon Kyle Toal, MD; Chief Nursing Officer Brittni McGill and Norman Regional’s Pulmonary Rehabilitation staff came together to provide Burrows an exercise plan and offer him the support he needed to ensure he was able to run safely.
Part of his exercise plan was monthly visits to Dr. Garcia’s office for cardiopulmonary exercise testing (CPET) – a non-invasive procedure where a patient uses a treadmill while monitored by their physician or a respiratory therapist.
“I’m addicted again,” said Burrows, who plans on running the full marathon next April.
Quitting was never an option for the the Navy vet and New Jersey-born Burrows.
“I didn’t have the breath but it seemed like my muscles and legs were working,” he said. “I wasn’t going to stop. I just went mile by mile.”
One by one the miles added up as Burrows was counting them down.
“I’ll keep going,” Burrows said. “I refuse to get old.”

08/15/15: TRAVEL/ ENTERTAINMENT: A Road Trip Through Georgia

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Photography and Text by Terry “Travels with Terry” Zinn  t4z@aol.comDSC_0151

When you think of visiting Georgia you may only think of the big towns like Atlanta or Augusta, but there are other fascinating towns if you can make the time to travel by car which produces your own unique road trip.
Atlanta does have a lot to offer and I have to say I am impressed with my overnight stay at the Westin Peach Tree Plaza Hotel (https://www.marriott.com/hotels/travel/atlpl-the-westin-peachtree-plaza-atlanta/), with its downtown location, comfy rooms and an impressive observation deck on the 73 floor, capped off with a cocktail lounge and The Sundial Restaurant on adjoining floors. During the cocktail hour I enjoyed their Bar 73 New Georgia Peach Martini ($14) of Grey Goose, Peach Schnapps and Amaretto, to accompany a small Caesar salad ($9). The rotating cocktail lounge is a combination of exhilaration and relaxation with incomparable views of Atlanta.
Augusta (http://www.visitaugusta.com/) offers the historic yet quirky Partridge Inn which was the center of tourist attention of 1889 to 1930. After a recent renovation following many more previous additions, the Partridge Inn sits on “the hill,” as a testament to time and travelers of all seasons. A cocktail or light supper out on the verandah offers a tranquil and southern elegant evening. And while Augusta’s funky, The Bees Knees Restaurant is known for its variety of Tapas, I delighted in my first chicken and waffles. Among many attractions, Augusta offers for your education and enjoyment; the Canal National Heritage area, the Museum of History with a special exhibit of home town musician, James Brown, and an historic downtown with its Haunted Pillar. Touching or moving it may result in a death.
Escape to Statesboro (www.visitstatesboroga.com) where you will find a banquet size meal served in family style elegance complete with ghosts stories in the Historic Beaver House Restaurant (http://www.thebeaverhouserestaurant.com) at 121 South Main Street.
The home dates back to 1911 and has an antebellum charm but in a real family residence, where room sizes are small but portions are large. The Traditional Boarding House Dinner served on Friday and Saturdays offers exceptional Prime Rib and Fried Fantail Shrimp which is served along with a plethora of homemade sides. And if you need a sweet desert or more, try the Cotton Patch Bakery and Deli for more homemade madness. If you are in a shopping mode on certain days take in the Main Street Farmers market and the nearby comic memorabilia shop, that brings out the kid in us all.
Statesboro is also home of legendary entertainer Emma Kelly. She was called by song writer Johnny Mercer as the lady of ten thousand songs, She is featured in a chapter in the book “Midnight in the Garden of Good and Evil,” and I was privilege to have sat in on a couple of her cocktail lounge performances in Savanah in past years. It was a life affirming joy to see that Statesboro renamed a theater in her honor before she past. (http://www.averittcenterforthearts.org)
You may think you are in Europe when you stay at the Hotel Indigo in Athens, Georgia. The rooms are equipped with modern amenities, and light switches that may take a little exploration for you to work. This modern design and the hotel’s LEED Gold Certified property of sustainability, fits perfectly with Athens being the host to the University of Georgia.
As one might expect of a university town, Athens has upscale dining as I experienced at The Five & Ten Restaurant where I had a pre fix dinner of Smoked Kielbasa with artichokes, radicchio, fermented sunchoke, sorghum gastrique with sunflower seeds, and an entrée of Glazed Lamb Shoulder with pickled blueberries, hakurei turnips, fennel, smoked pecans and onion broth. A red wine of Minerviois, Chateau D’Oupia, from Languedoc, France 2012 accompanied the meal before the desert of Panna Cotta with pecan sandie thumbprint and pickled peaches. All was impeccably served and while the Lamb was delicious the Panna Cotta was ecstasy! And the true test of fine dining is a properly prepared Martini, which Five & Ten poured to my satisfaction.
Besides the Georgia Museum of Art, artistic delights should be consumed at a number of other eateries, including The Place, Creature Comforts Brewery and the roof top of the Georgia Theatre at Phickles Pickles serving Fried Chicken Skins and Pimento Cheese made with goat cheese. Yum!
Albany, Georgia (http://www.albany.ga.us) has the Ray Charles Plaza complete with a bronze of the entertainer and his piano at Riverfront Park, the Welcome Center in the old bridge house of the Flint River, the Civil Rights Institute and the new Flint River Aquarium. Albany is home to eight golf course and a number of entertainers including, Ray Stevens, Luke Bryan and American Idol Winner, Phillip Phillips. To round out your road trip a stop in Washington (www.historyofwilkes.org) will be a surprise you will not forget with its quaint town square, row upon row of architectural house gems, and the Washington Historical Museum in a home built in 1835, and today serves as a reminder of the past to understand the future of Wilkes County.
When in Georgia think about taking in one of these under sung locales.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
http://realtraveladventures.com/author/zinn/
http://www.examiner.com/travel-in-oklahoma-city/terry-zinn
www.new.okveterannews.comwww.martinitravels.com

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