Dear Savvy Senior, What are the early signs and symptoms of diabetes? I’m 60 years old, and in pretty good shape, but was just diagnosed with type 2 diabetes. What did I miss? Diabetic Dan

Dear Dan,
The signs and symptoms of type 2 diabetes can be so mild that many people miss them. That’s why testing is so important. Here’s what you should know.
According to the Centers for Disease Control and Prevention more than 38 million Americans have diabetes today, and another 97 million have prediabetes, but many of them don’t even know they have it.
Type 2 diabetes is a disease that develops slowly over decades. Most people have prediabetes for a long time before the disease becomes full-blown diabetes, and even then, it progresses gradually.
Diabetes occurs when your blood glucose, also called blood sugar, is too high. This excess blood sugar damages blood vessels and affects circulation, putting you at risk for a host of ailments, from heart attack and stroke to blindness, kidney failure and nerve damage.
Signs and Symptoms
So how can you tell if you have diabetes? The earliest signs, which are usually subtle, including urinating more frequently (often at night), being thirster and hungrier than usual, weight loss without trying, feeling very tired, having dry itchy skin and blurry vision.
And the symptoms that can indicate advanced diabetes and long-term damage has occurred includes cuts or sores that heal slowly, having more infections than usual, and pain or numbness in your feet or legs.
Who Should Get Tested?
Because prediabetes typically causes no outward symptoms, and the signs of early type 2 diabetes can easily be missed, the only way to know for sure if you have it is to get a blood test.
Everyone age 45 years or older should consider getting tested for diabetes, especially if you are overweight with a body mass index (BMI) above 25. See https://www.cdc.gov/bmi to calculate your BMI.
If you are younger than 45 but are overweight, or have high blood pressure, a family history of diabetes, or belong to an ethnic group (Latino, Asian, African or Native American) at high risk for diabetes, you should get checked too.
To help you determine your risk for diabetes, the American Diabetes Association (ADA) has a quick, online risk test you can take for free at https://diabetes.org/diabetes-risk-test.
Diabetes Tests
There are three different tests your doctor can give you to diagnosis diabetes. The most common is the “fasting plasma glucose test,” which requires an eight-hour fast before you take it. There’s also the “oral glucose tolerance test” to see how your body processes sugar, and the “hemoglobin A1C test” that measures your average blood sugar over the past three months. It can be taken anytime regardless of when you ate.
Most private health insurance plans and Medicare cover diabetes tests, however, if you’re reluctant to visit your doctor to get tested, an alternative is to go to the drug store, buy a blood glucose meter and test yourself at home. They cost around $20.
If you find that you are prediabetic or diabetic, you need to see your doctor to develop a plan to get it under control. In many cases lifestyle changes like losing weight, exercising, eating a healthy diet and cutting back on carbohydrates may be all you need to do to get your diabetes under control. For others who need more help, many medications are available.
For more information on diabetes and prediabetes or to find help, join a lifestyle change program recognized by the CDC (https://www.cdc.gov/diabetes-prevention). These programs offer in-person and online classes in more than 1,500 locations throughout the U.S.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit https://savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Story and Photo by Vickie Jenkins, Staff Writer

Do you want to catch a glimpse of your past and relive precious memories? Stepping into 3 Strands Vintage Antique Mall feels like traveling back in time, where every corner is filled with the charm of yesteryear. Nostalgic treasures from decades gone by surround you, offering a delightful mix of retro signs to vintage furniture and classic fashion pieces. As you wander through the aisles, you’ll find items that bring back memories to the simple times. The displays invite you to explore, making each visit and experience where the past and the present blend together, leaving you with a feeling of timeless connection to history.
Meet Dusty and Cindy Gardner, the passionate owners of 3 Strands Vintage Antique Mall, located at 4848 N.W. Expressway, Oklahoma City, OK. As the largest vintage and antique mall in Oklahoma City, OK it offers an inviting space for treasure hunters and collectors alike. With over 35,000 square feet of thoughtfully laid out displays, the mall is a haven for those seeking timeless pieces, from mid-century furniture to nostalgic decor. You are sure to find something unique and interesting to remind you of the past. There is spacious room to explore and discover hidden gems.
When asked what inspired Dusty and Cindy to open a vintage mall, Cindy smiled and explained, “ Dusty has always been fascinated by old, forgotten items, always searching for rare antiques,” she said. “What began as a small hobby quickly grew into a full-blown passion and before we knew it, we were needing more space, outside of our home,” she added. “We found the perfect place. We love the excitement of our customers when they discover their long-forgotten treasures. We’ve also fallen in love with the community and all of the incredible people who have come into our lives. Today, the mall has 127 vendors and on our big sale days, we welcome over 2,000 people through our doors.”
Cindy explained their vision behind creating 3 Strands Vintage Antique Mall, sharing how they wanted to build a space where both vendors and customers could feel appreciated and valued. “We envisioned a community where passions could grow, where vendors could thrive and customers could find unique treasures that gave them that personal feeling.” She went on to say that their journey was guided by faith. “We began to pray for direction and clarity, trusting that through faithful prayer, the right path would unfold. Little by little, our dream became a reality and now, we have a place where everyone can gather, prosper and connect in meaningful ways, and keeping our focus on God in everything we do. This commitment to faith and community has become the heart and soul of 3 Strands Vintage Antique Mall, where business thrives and relationships flourish,” she said with a smile.
When asked if she believed there would always be a demand for antiques, even with the growing popularity of modern design, Cindy responded thoughtfully, “I truly believe there will always be a desire for antiques,” she said with confidence. “After all, antiques carry stories and memories that can’t be replaced by modern pieces. Modern designs has its place, but antiques offer something unique, a sense of nostalgia and the chance to hold a piece of time in your hands. I think that the emotional connection is something people will always seek.”
When asked about their personal favorite item in the store, Cindy smiled and thought for a moment before answering. “Well, I’m pretty sure Dusty’s favorite is the vintage gas pump we have. He’s always been fascinated by unique, industrial pieces like that.” she shared. “As for me I’d have to say my favorite is the authentic stagecoach we have on display. It’s such a striking piece of history. Every time I look at it, I think of the stories it could tell and the journeys it’s been on. Now, we both have a soft spot for the big buffalo that stands proudly in our store. It’s one of those pieces that really catches peoples attention when they walk in.”
Overall 3 Strands Vintage Antique Mall strives to be remembered as something far more than just another antique mall. They aim to be a place where history, community and passion come together, offering an experience that leaves a lasting impression on everyone who walks through their doors.
3 Strands Vintage Antique Mall, is more than just a place to find unique treasures; it’s a bridge that connects generations, sparking curiosity and nostalgia in young and old alike.

Join the Oklahoma Historical Society (OHS) and Oklahoma Humanities (OH) on Wednesday, September 22, at 6 p.m. at the Oklahoma History Center for a live podcast crossover event. OHS Executive Director Trait Thompson and Dr. Bob Blackburn of the OHS’s “A Very OK Podcast” and Dr. Sunu Kodumthara of OH’s “Brain Box” will lead a conversation about growing up in Oklahoma from multiple cultural perspectives, featuring guests Kelli Brooke Haney and Javier Hernandez. This crossover event will be recorded in front of a live audience.
Prior to the program, DJ Tangerine will perform and a bar will be available with complimentary beer and wine, sponsored by Coop Ale Works. Registration is $15 for OHS members and $25 for non-members. A charcuterie box can be purchased for an additional $7. The panelists will be available before the recording, as will related OHS resources. Registration is required, and attendees must be 21 years old or older. Please visit www.okhistory.org/crossover to register.
On the Oklahoma Humanities “Brainbox” podcast, Dr. Sunu Kodumthara and her cohost, Dr. Ben Alpers, use the humanities to discuss issues affecting American society and culture. On the OHS “A Very OK Podcast” Trait Thompson and Bob Blackburn explore the interesting stories and fascinating personalities that make up Oklahoma’s unique history.
Kelli Brooke Haney is the sixth child out of seven siblings. She was raised in Seminole and later Tahlequah. Haney graduated from the School of Fine Arts at the University of Oklahoma. In the 2000s she toured regionally with her Rockabilly band the “Oh Johnny! Girls” and worked in the photography, video and art industries. Haney is the daughter of retired Choctaw Native American tribal attorney L. Susan Work, who worked diligently on the McGirt v. Oklahoma case. Her father is Enoch Kelly Haney, the first full-blood Seminole and Creek Native American state legislator in Oklahoma and an artist of monumental sculptures such as “The Guardian,” which sits atop the Oklahoma State Capitol.
Born in Mexico City, Javier Hernandez’s mother moved the family to Oklahoma when he was two years old. Hernandez earned his bachelor’s degree from Mid-America Christian University and graduated from Oklahoma City University School of Law. He has been part of the US Deferred Action for Childhood Arrivals program, and practices law with the firm Dunn and Hernandez. He has served as president of the Hispanic Law Student Association, president of the Alternative Dispute Resolution Group and vice president of the Immigration Legal Society.
Danny Eagle (DJ Tangerine) is an Oklahoma City open format DJ who performs regularly at Fassler Hall. He has been a mainstay in the area since 2016. He also performs in direct support of touring artists.
Oklahoma Humanities is an independent, nonprofit organization whose mission is to strengthen communities by helping Oklahomans learn about the human experience, understand new perspectives, and participate knowledgeably in civic life through humanities disciplines such as history, literature, film studies, art criticism and philosophy. As the state partner for the National Endowment for the Humanities, OH provides a free educational magazine, Smithsonian Institution exhibits, reading and discussion groups, and other cultural opportunities for Oklahomans of all ages. OH engages people in their own communities, stimulating discussion and helping them explore the wider world of human experience.
The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

Longtime Oklahoma City resident Patty Kelly Stevens faithfully displays the U.S. flag outside her Nichols Hills home for most holidays. But Flag Day, June 14, is extra special to the 99-year-old American patriot, who at an early age lived through shattering experiences that bonded her with her country’s flag.
Watching recent televised reports of students protesting on U.S. college campuses and taking down the American flag has shocked and upset her. “Yeah, that flag means a lot to me,” she says. “For me, it’s mostly about freedom.” As for those protesting students taking down U.S. flags and replacing them with other flags: “They need to ship ‘em out.”
Her impatience with the protesters’ lack of respect for the U.S. flag is better understood in context with her experiences in 1941 as a 17-year-old American high school senior in the Philippine Islands. Abruptly arrested by Japanese soldiers when World War II began, she was classified as an “enemy alien” and sent to the infamous Santo Tomás Internment Camp in Manila. After three years at Santo Tomás with thousands of other American civilian prisoners and suffering badly from malnutrition, she and her mother volunteered to transfer to another internment camp, Los Baños, thirty miles south of Manila.
Patty and her mother had hoped for better conditions at the new camp, but by January 1945 they and the Los Baños camp’s 2,150 other prisoners were on the verge of starvation and a possible mass execution. To their surprise and delight, the captives awakened one morning to find their Japanese guards gone. Thinking the Japanese soldiers had fled from approaching American troops, the prisoners began a celebration.
“We broke into the guards’ food warehouses-we called them bodegas-and started eating like kings and queens,” Patty recalled. “Then someone asked if anyone had an American flag to put up. I was shocked when my mother pulled out the large American flag that had been presented to my father by Philippine Governor-General Leonard Wood around 1921. It had been a family heirloom since way before the war. I didn’t even know my mother had smuggled it into our camp and was hiding it.”
As someone played a recording of the “Star Spangled Banner” over the camp’s loudspeakers, the captives sang along while saluting the raised 48-star flag, many weeping openly. They renamed their former prison “Camp Freedom.”
The gorging and celebrating went on for several days-until the Japanese guards unexpectedly returned one night. “They were furious when they found out someone had put up an American flag,” Patty said.
Fortunately for Patty and her mother, their flag had been taken down as a precaution and hidden before the Japanese returned. “The guards searched our barracks three or four times trying to find it,” Patty recalled. “I remember sitting outside the barracks when they searched and getting so upset. My mother kept telling me, ‘Don’t get all worked up, Patty, don’t get all worked up. They won’t find it.’ They would have killed us if they found that American flag.”
She never learned where her mother had hidden the flag. With conditions worsening in the camp, in the early morning hours of February 23, 1945, Patty and the prisoners were stunned to see a company of U.S. paratroopers from the 511th Parachute Infantry Regiment drifting down just outside their camp. The troopers had been ordered by Gen. Douglas MacArthur to rescue the suffering civilians in a special operation. MacArthur and other officials worried the captives would be executed by their Japanese guards in the closing months of the war.
“God, those parachutes falling were a wonderful sight,” Patty says nearly 80 years later. “I’ll never forget it. Whenever I’m a little down or depressed, I just think about that sight.”
The famous airborne rescue of these 2,150 civilians behind enemy lines at Los Baños was described in 1993 by Chairman, Joint Chiefs of Staff Colin Powell as “the textbook airborne operation for all ages and all armies.” The complex operation was the subject of a 2004 documentary, Rescue at Dawn-The Los Baños Raid, which aired as recently as last summer on the television network History (formerly The History Channel).
Barely 20 years old when freed by U.S. troops, Patty was soon to meet her future husband, Paul J. Kelly, a 22-year-old first lieutenant from Oklahoma City who had dropped out of the University of Oklahoma to join the war effort. Paul was serving with the First Cavalry Division, which had liberated Santo Tomás Internment Camp in early February 1945 and was stationed in Manila in the closing months of the war. After a whirlwind courtship following the war, the two were wed in Oklahoma City on February 24, 1946, one year and a day after Patty’s liberation from Los Baños.
Long after the war, Paul Kelly founded Guaranty Bank and Trust in Oklahoma City. The couple had two children who grew up in the city, Paul Jr. and Carole. At her husband’s funeral in 1971, Patty had his coffin covered with the U.S. flag that had flown at “Camp Freedom” in January 1945.
With the storied flag nearing 100 years old in 2018, Patty and Paul Jr. found a permanent home for the flag at the U.S. Airborne and Special Operations Museum in Fayetteville, N. Carolina. Patty and her family delivered the flag to the museum where it was honored in a ceremony around a special display in the museum’s front lobby.
Reciting the flag’s proud history, museum director Jim Bartlinski said at the ceremony, “We have an obligation to care for that flag until the end of time.”
Still active and regularly driving herself to an exercise class in north Oklahoma City, Patty finally decided to put in book format the story of her family’s famous flag, her early fraught years as a Japanese prisoner, and her dramatic rescue by U.S. airborne troops. She worked with a local historian and author to complete Waiting for America: A Civilian Prisoner of Japan in the Philippines, published in late February.
As one of the last living witnesses to these historic events, she has recounted parts of her story at several local book signings and is excited about several more planned around the state. And she gets a special thrill displaying her American flag outside her home.
“Armed Forces Day, Memorial Day, Flag Day, the Fourth of July-these are all holidays I take special pride in flying my Stars and Stripes,” Patty says. “Those few of us still around who lived through those hard war years have a special connection with that flag. I wish more Americans did. But most have never lost their freedom for more than three years and been denied the right to fly that flag.”

Story and photos by Darl DeVault, contributing editor

In a heartwarming display of resilience, 1,000 senior citizens aged 65 or older came together on Saturday, April 29th, to walk or run in the inaugural Senior Marathon, a new addition to the 23rd annual Oklahoma City Memorial Marathon. Their participation allowed seniors to support the nonprofit Oklahoma City National Memorial & Museum. This institution has served the community for 22 years in honor of the victims, survivors, rescuers, and all those affected by the devastating April 19, 1995 bombing.
The participants of the Senior Marathon undertook a unique training regimen, walking or running 25 miles before the race weekend and recording their progress by completing 1.5 miles each week starting in January. On their race day, they completed their 26.2-mile marathon.
The Senior Marathoners embarked on their journey a day before the main marathon, setting off at 8 a.m., between the 7 a.m. start of the 5,000 meters (5K) run and the Kid’s Marathon that started at 9 a.m. Their route took them from the Oklahoma City National Memorial & Museum starting line on the final 1.2 miles of their marathon distance, directly south to the finish line in Scissortail Park.
Many seniors chose to continue running in their favorite 5K run. Saturday morning began with the more competitive 5K, in which a diverse group of participants, including wheelchair athletes, eagerly participated.
Norman resident Mary Cherry Burleson, 81, and her Edmond sister Jenny Cherry McMonigle, 79, participated in the “Run to Remember” 5K, making it a decade of running it for each.
Despite Mary’s admission of never being much of an athlete, her determination to be fit led her to participate. Notably, both sisters have consistently placed in the top ten of their age and gender categories in each run, earning two medals each for being in the top three.
For Mary, participating in the Memorial Marathon weekend holds a profound significance. She said, “One of our good friend’s brothers was killed in the bombing, so I run to remember him. I love being a part of all that the Memorial Marathon represents—our community coming together to honor their memory, and the opening 168 seconds of silence at each race are designed to do that.”
On the other hand, Jenny has always been naturally inclined towards running. From running to her grandparents’ house a block away to watch TV at night during her childhood to participating in races with her classmates during grade school recess, Jenny’s love for running has been ingrained in her since a young age.
She even ran in the AAU Junior Olympics one summer. However, it wasn’t until 2013 that Jenny felt inspired to participate in the Memorial Marathon after reading the book “Run for God,” which explores the parallels between enduring a sport like running and having faith, based on the Bible verse Hebrews 12:1.
Jenny’s training for the 5K race demanded commitment, practice, perseverance, and suitable equipment, while also providing an enjoyable, satisfying, and rewarding experience. Upon completing the book, Jenny felt prepared for her first 5K as part of Memorial Marathon weekend, an event encompassing all the elements she had embraced. Jenny’s passion for running was ignited, and she has since participated in the event every year.
For Mary and Jenny, running in the 5K yearly goes beyond staying active and maintaining good health. It serves as a way to honor and remember those affected by the tragic Oklahoma City bombing. Their unwavering commitment to the event and dedication to running inspire others, demonstrating that with perseverance and the right mindset, anyone can achieve their goals and positively impact their community.
Readers who notice their custom tee shirts with their names and ages as 70 Plus in the accompanying photo will soon see a new race day version. Next year they will both be in their 80s, so their new tee shirts will list their ages as 80 Plus.
Kevin Lynes was among the inaugural Senior Marathon participants, a 66-year-old runner who discovered his love for running at age 48, once his children had grown up. Over eighteen years, Lynes has completed an impressive 24 full marathons and 10 ultra-marathons of 50 kilometers or more.
Hailing from Oklahoma City, he has participated in the Memorial Marathon full marathon 10 times and the half marathon six times. Additionally, he has completed approximately 75 half-marathons throughout his extensive running career.
Lynes learned about the Senior Marathon a few weeks before the event, prompting him to embark on a focused training schedule. “I quickly ran the required distance and kept track of earning the privilege to run in it right up to race day,” Lynes said. “I decided to sign up for the event because generating that mileage quickly would be a fun challenge.”
While Lynes ran the final leg of the Senior Marathon alone that Saturday, many of his training runs over the years have been with Oklahoma City Running Club athletes.
This year he began supporting Ainsley’s Angels of America. This national organization promotes inclusion and accessibility for individuals with disabilities in endurance events. Lynes said he had the honor of pushing a young girl Jordyn’s wheelchair while running this year’s half marathon on Sunday, switching off in rotation with her mother and Sarah Mehan. The experience profoundly impacted him, inspiring Lynes to want to help push Jordyn in the full marathon next year.
Lynes’ running journey inspires anyone who may feel there is still time to start a new hobby or physically challenge themselves. His story highlights that, with the right mindset and dedication, there is always time to begin running or walking and make a positive change in one’s life, as he can attest.
The Senior Marathon was designed to be an untimed event, allowing the participants to savor the experience without any pressure or competition. In addition to the race, the Senior Marathoners had the opportunity to partake in the Health and Fitness Expo, held at the Oklahoma City Convention Center that day. The Expo, presented by the OKC Convention and Visitors Bureau and OU Health, was located adjacent to the finish line. It offered a platform for Senior Marathoners to interact, show their support, and gain insights into health and fitness.
The Oklahoma City Memorial Marathon is the largest fundraiser for the privately owned and operated National Park Service-affiliated Oklahoma City National Memorial & Museum. Over two days, the event welcomed more than 20,000 runners and walkers from across the United States and several foreign countries. In addition to the Senior Marathon, the event featured a marathon, half marathon, marathon relay (comprising five-member teams), 5K, Kid’s marathon, and a wheelchair division.
The Senior Marathon inaugural event was presented by Mercy, a nonprofit Catholic health system serving Arkansas, Kansas, Missouri, and Oklahoma.
This new event is an outstanding testament to the indomitable spirit of the senior citizen community. By lacing up their running shoes and embarking on their walks or runs, they honored the memory of the Oklahoma City bombing by showing their dedication to supporting their community while seeking a healthy and active lifestyle.