Thursday, January 29, 2026

Seniors Dominated Redbud Classic 30-mile Ride

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Brenda Schmitz is all smiles wearing her well-earned 40th Redbud Classic Cycling medal after completing a chilly, windy ride that kicks off her 2023 cycling calendar.

Story and photos by Darl DeVault, Contributing Editor

Redbud Classic Executive Committee President Ray Heck laughs while being interviewed for local television after most bicycle riders finished this year’s event.

Seniors over 65 were well represented at the 40th Redbud Classic Cycling event on the morning of April 15th as 60 seniors of the 619 riders set out from The Waterford Complex to Jones and beyond. The morning presented chilly and windy conditions on a timed group bicycle ride offering a 10 and 30-mile cycling tour and a 50-mile Fondo through Eastern Oklahoma County.
At 8 a.m., the temperature was a cloudy 53 degrees with a gusty 26 mph northwest wind that rose to 28 mph by noon. Although wind chill cannot be calculated above 50 degrees, when the speeds the riders achieve on a bicycle are factored in, the windchill was likely 40 degrees on the bike those first two hours.
Several seniors took the chilly conditions in stride. Two of the fastest riders in the 30-mile event were in the 65+ age group, almost winning their male and female events overall while easily setting the best time in their age group. Senior Rainer Stachowitz, 67, from Edmond, finished the timed 30-mile ride second of all the 168 males. MJ Marsh, of Oklahoma City, over 65, was the first of 88 women in all age groups to finish the 30-mile distance. Modern timing can sometimes document senior dominance.
“It is impressive that seniors in the 65-plus age group were one and two in their distances overall on a day when some of the volunteers were wearing blankets because of the windy, cold conditions,” said Brenda Schmitz, 30-mile rider, Oklahoma City court reporter and Zumba instructor.
The Spring’s first large organized road ride in Oklahoma would have been much more well attended except for the untypical cold and windy conditions. Often numbering more than 1,000 cyclists, the event brought to mind the condition cyclists encountered the first year the event was timed during its 15th start in 1997.
Comparing and contrasting events over a good many years is something older Americans are good at and can sometimes provide the reader with a different way of looking at seniors’ endeavors.
Record low temperatures in April of 1997 did not deter 285 frozen cyclists who braved the bitterly cold 26-degree weather, which almost matched the record cold temperature for the day of 23 degrees in 1953.
The cyclists were determined to participate in the first timed version of that 15th Annual Redbud Classic. The popular first major ride of the Spring began at the Waterford Complex in Nichols Hills. The 10-mile and 30-mile tours started at 7:30 a.m. along the same route as the 50-mile timed event. The 10-mile course was a quick out-and-back along N.E. 63rd, turning around at Bryant.
The cold and windy weather greatly affected the cyclists, both the would-be riders who thought better of the bitterly cold day and did not show up and those who rode the event.
Usually, as many as 1,500 riders started the bicycle event back then, but on a day when the water in their water bottles froze solid, far fewer cyclists braved the cold. With predictions early the preceding week for only 35 degrees and the night before only 32 degrees, turnout for the event was light. Many who rode found they weren’t prepared for the numbing cold of the frigid temperatures and the harsh 15-30 mph winds.
Jones volunteers hosted the turnaround point for the 30-mile event, and the Jones police and volunteer firefighters directed traffic on a day with a wind chill index below zero. Jones native Linda Schilling joined with seven other Phi Epsilon Sorority volunteers, of whom some wrapped themselves in blankets, to help at the rest stop.
The turnaround’s rest and refreshment stop was outside at the Jones Main Street Plaza, where many cold cyclists put aside the idea that they were losing valuable time in the first timed event by rearranging their clothing. The area was littered with people trying to warm up their feet and shake off the cold. Extra time was spent finding ways to unfreeze their water bottles so they could take on fluids for the ride back.
Many riders set about finding cardboard, newspaper, or plastic to put under their cycling clothing to help block the wind and be warmer on their bicycles for the return trip. Wheeler Dealer Bicycle volunteers came to the rescue with small plastic bags the cyclists could put on over their socks in their cycling shoes to help with their cold feet.
Some riders decided that to be completely warmer sooner was the better part of valor. They cut short their 50-mile ride in the blustery conditions. They decided to turn for home to only complete the 30-mile distance since the course was identical to and from the Jones turnaround.
The top riders who wanted to continue to complete the 50-mile distance strained up the many hills of Eastern Oklahoma County and earned bragging rights as inaugural timed-event winners. Having always included Jones, and the challenging hills leading to and from hilly Hogback Road, the 50-mile ride was a good test of the riders’ early-season conditioning.
The leader of the 50-mile timed ride was easy to spot, as an Oklahoma City Police patrol car with lights flashing led the way. Sponsor KWTV’s helicopter also hovered nearby, videotaping much of the ride and sending live shots statewide.
The event was well-organized, and the riders were well cared for from a safety standpoint. Oklahoma City, Nichols Hills, Oklahoma County Sheriff’s Department and Jones police ensured the participants were safe at every major intersection along the route.
Despite the low turnout in 1997, the Redbud Classic brought recognition to Jones, and the entire Jones Police Department turned out to support the event. Nick King of Choctaw and Steve Allen of Midwest City, who have done the ride for the last five years, said they were impressed with the event’s organization and safety measures. The event has grown to be one of Oklahoma’s most popular cycling events, drawing riders from all over.

Savvy Senior: Paying for Nursing Home Care with Medicaid

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Dear Savvy Senior, If my mother needs to move into a nursing home, what are the eligibility requirements to get Medicaid coverage?
Caretaking Son

Dear Caretaking,
The rules and requirements for Medicaid eligibility for nursing home care are complicated and will vary according to the state your mother lives in. With that said, here’s a general, simplified rundown of what it takes to qualify.
Medicaid Eligibility
Medicaid, the joint federal and state program that covers health care for the poor, is also the largest single payer of America’s nursing home bills for seniors who don’t have the resources to pay for their own care. (Note that some states have different names for their Medicaid program.)
Most people who enter nursing homes don’t qualify for Medicaid at first but pay for care either through long-term care insurance or out-of-pocket until they deplete their savings and become eligible for Medicaid.
To qualify for Medicaid, your mother’s income and assets will need to be under a certain level that’s determined by your state. Most states (except California) require that a single person have no more than about $2,000 in countable assets ($3,000 for a married couple) that includes cash, savings, investments or other financial resources that can be turned into cash.
Assets that aren’t counted for eligibility include your mother’s home if it’s valued under $713,000 (this limit is higher – up to $1,071,000 – in some states), her personal possessions and household goods, one vehicle, prepaid funeral plans and a small amount of life insurance.
But be aware that while her home is not considered a countable asset to determine eligibility, if she can’t return home, Medicaid can go after the proceeds of her house to help reimburse her nursing home costs, unless a spouse or other dependent relative lives there. (There are some other exceptions to this rule.)
After qualifying, all sources of your mother’s income such as Social Security and pension checks must be turned over to Medicaid to pay for her care, except for a small personal needs allowance – usually between $30 and $160.
You also need to be aware that your mother can’t give away her assets to qualify for Medicaid faster. Medicaid officials will look at their financial records going back five years (except in California which has a 30-month look-back rule) to root out suspicious asset transfers. If they find one, her Medicaid coverage will be delayed a certain length of time, according to a formula that divides the transfer amount by the average monthly cost of nursing home care in their state.
So, for example, if your mom lives in a state where the average monthly nursing home cost is $8,000 and she gave away cash or other assets worth $160,000, she would be ineligible for benefits for 20 months ($160,000 divided by $8,000 = 20).
Spousal Protection
Medicaid also has special rules (known as the community spouse resource allowance) for married couples when one spouse enters a nursing home, and the other spouse remains at home. In these cases, the healthy spouse can keep one half of the couple’s assets up to $154,140 (this amount varies by state), the family home, all the furniture and household goods and one automobile. The healthy spouse is also entitled to keep a portion of the couple’s monthly income – between $2,465 and $3,854. Any income above that goes toward the cost of the nursing home recipient’s care.
What about Medicare?
Medicare, the federal health insurance program for seniors 65 and older, and some younger people with disabilities, does not pay for long-term care. It only helps pay up to 100 days of rehabilitative nursing home care, which must occur after a three-day hospital stay.
For more information, contact your state Medicaid office. You can also get help from your State Health Insurance Assistance Program (see ShipHelp.org), which provides free counseling on Medicare and Medicaid issues.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit https://savvysenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

“A Very OK Podcast” + “Brain Box” Live Podcast Crossover Event at the Oklahoma History Center

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Join the Oklahoma Historical Society (OHS) and Oklahoma Humanities (OH) on Wednesday, September 22, at 6 p.m. at the Oklahoma History Center for a live podcast crossover event. OHS Executive Director Trait Thompson and Dr. Bob Blackburn of the OHS’s “A Very OK Podcast” and Dr. Sunu Kodumthara of OH’s “Brain Box” will lead a conversation about growing up in Oklahoma from multiple cultural perspectives, featuring guests Kelli Brooke Haney and Javier Hernandez. This crossover event will be recorded in front of a live audience.
Prior to the program, DJ Tangerine will perform and a bar will be available with complimentary beer and wine, sponsored by Coop Ale Works. Registration is $15 for OHS members and $25 for non-members. A charcuterie box can be purchased for an additional $7. The panelists will be available before the recording, as will related OHS resources. Registration is required, and attendees must be 21 years old or older. Please visit www.okhistory.org/crossover to register.
On the Oklahoma Humanities “Brainbox” podcast, Dr. Sunu Kodumthara and her cohost, Dr. Ben Alpers, use the humanities to discuss issues affecting American society and culture. On the OHS “A Very OK Podcast” Trait Thompson and Bob Blackburn explore the interesting stories and fascinating personalities that make up Oklahoma’s unique history.
Kelli Brooke Haney is the sixth child out of seven siblings. She was raised in Seminole and later Tahlequah. Haney graduated from the School of Fine Arts at the University of Oklahoma. In the 2000s she toured regionally with her Rockabilly band the “Oh Johnny! Girls” and worked in the photography, video and art industries. Haney is the daughter of retired Choctaw Native American tribal attorney L. Susan Work, who worked diligently on the McGirt v. Oklahoma case. Her father is Enoch Kelly Haney, the first full-blood Seminole and Creek Native American state legislator in Oklahoma and an artist of monumental sculptures such as “The Guardian,” which sits atop the Oklahoma State Capitol.
Born in Mexico City, Javier Hernandez’s mother moved the family to Oklahoma when he was two years old. Hernandez earned his bachelor’s degree from Mid-America Christian University and graduated from Oklahoma City University School of Law. He has been part of the US Deferred Action for Childhood Arrivals program, and practices law with the firm Dunn and Hernandez. He has served as president of the Hispanic Law Student Association, president of the Alternative Dispute Resolution Group and vice president of the Immigration Legal Society.
Danny Eagle (DJ Tangerine) is an Oklahoma City open format DJ who performs regularly at Fassler Hall. He has been a mainstay in the area since 2016. He also performs in direct support of touring artists.
Oklahoma Humanities is an independent, nonprofit organization whose mission is to strengthen communities by helping Oklahomans learn about the human experience, understand new perspectives, and participate knowledgeably in civic life through humanities disciplines such as history, literature, film studies, art criticism and philosophy. As the state partner for the National Endowment for the Humanities, OH provides a free educational magazine, Smithsonian Institution exhibits, reading and discussion groups, and other cultural opportunities for Oklahomans of all ages. OH engages people in their own communities, stimulating discussion and helping them explore the wider world of human experience.
The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

Oklahoma Senior Games are on the move, including the need for volunteers

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Oklahoma Senior Games Volunteer Coordinator Regina Stewart speaks to a cyclist at Lake Draper as she hands out the blue event T-shirts she is leaning upon.

Story and photos by Darl DeVault

Cyclists gathered for the start of the 2019 Oklahoma Senior Games cycling competition at Lake Draper September 21, 2019.

In 2020 Basketball was cancelled and Pickleball moved outdoors In Norman to accommodate COVID-19 while the full slate of Oklahoma Senior Games was staged.
Regina Stewart, the Games’ volunteer coordinator, a senior athlete herself, was direct in explaining how it would work. “With our two-week preregistration window, it gave us time to contact everyone if we had to cancel one of the events,” Stewart said.
The Games grew to more than 1,000 50+ athletes in 2019 and added two Native American nations as sponsors to help to conduct the many activities needed to allow the Games to run smoothly September through October 2020. The Chickasaw and Cherokee Nations are underwrote the Games for the first time in 2020.
Stewart said she counts on the community to continue embracing what has come to be known as the “Oklahoma Standard” even in the time of COVID-19.
The Games promote healthy lifestyles for seniors through education, fitness with the spirited competition of sports and recreational games. This goes along with inspiring everyone to embrace health while enjoying the value of sports related exercise.
Volunteering opportunities abound as the Games grow. Oklahomans who have a flair for community service can help stage the Oklahoma Senior Games. Volunteers can help promote healthy lifestyles by encouraging active seniors 50 and over to enhance the quality of their lives through statewide athletic and recreational competition.
Also as the Track and Field coordinator in years past, Stewart said that more than 100 volunteers helped last year. She estimates double that number are needed to help this coming year to handle the social distance requirements and growth in the many sports offered. The sports offered and sign up for volunteering is found on the okseniorgames.org Web site under the Volunteer tab.
“The organizers are counting on the warm hospitality and strong sense of community spirt Oklahomans have shown as volunteers that allow the state to thrive. “Our volunteers are a major part of how and why Oklahoma has proven itself as a great place to compete in Senior Games each year,” Stewart said. “We have grown each of the last five years because of the time and energy Oklahomans who do not compete have invested in offering the Games to those who do compete.”
Volunteers make up the largest resource for the sanctioned state organization to produce state games each year. This help allows the Games to be the qualifying site in Oklahoma for the National Senior Games Association’s National competitions.
The Games provide up to 27 sports venues, some with variations, which offer athletic training opportunities and social interaction. Along with the competitions, the Games supply healthy lifestyle educational information for seniors. For general questions call (405) 821-1500 or email info@okseniorgames.org.

Examples of ways to volunteer:

Archery: Check-in, refreshments
Badminton: Check-in, refreshments
3 on 3 Basketball Free Throw/Around-the-world: Scorekeepers, rebounders
Bowling: Check-in, refreshments
Cornhole: Check-in, Scorekeepers
Cycling: Check-in, course monitors, bike holders, refreshments, medals
Golf and Golf Croquet: Check-in, refreshments
Horseshoes: Check-in, refreshments
Pickleball: Check-in, refreshments, scorekeepers
Race Walking: Check-in, water stops, course monitors, refreshments, medals
Racquetball: Check-in, refreshments
Road Races: Check-in, water stops, course monitors, refreshments, medals
Registration: Check-in athletes, t-shirt distribution,
Shuffleboard: Scorekeepers,
Swimming: Timers, Refreshments, Medals
Table Tennis: Check-in, refreshments,
Tennis: Check-in, refreshments, water coolers, t-shirt sales, ball retrieving/distribution
Triathlon: Course monitors, swim lap counters, water stops, check-in, refreshments
Track and Field: Check-in, field event helpers, timers, refreshments, runners, medals
Washer Pitch: Check-in, scorekeepers, refreshments

Grand Tapestry now OPEN

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Ms. Anja Mottern is the new Community Manager of Grand Tapestry at Quail Springs; a unique community designed for adults 55 and older.

Grand Tapestry at Quail Springs is now OPEN

by Vickie Jenkins, Staff Writer

Meet Ms. Anja Mottern, serving as the Community Manager of Grand Tapestry at Quail Springs managed by Greystar in December 2015. Prior to joining Greystar, Ms. Mottern worked at KETTLER Management, a real estate development and management company based in McClean, VA. During her 15 years at KETTLER, she was a Property Manager and prior to her move to Oklahoma she was responsible for transitioning all new acquisitions related to residential management. She also served on the Executive Committee as ARM Chair for the Institute of Real Estate Management for 4 years.
Ms. Mottern moved here from Virginia where she lived for 15 years. She went to Penn State and majored in Elementary Education with a minor in Special Education. She moved here to be with her sister, niece and nephew. Making the 3-day trip with her cats Lil’ Boo and Baby Emma. “It was a very interesting trip,” she commented. “We made it though. I have really enjoyed living in Oklahoma but the tornados have proven to be a bit scary,” she added. Asking her to describe herself in 3 words, she replied, “I would say loyal, passionate and energetic,” she answered.
Ms. Mottern, a pleasant individual that was excited to share the news about Tapestry at Quail Springs. “We are excited to let you know that Tapestry at Quail Springs is now OPEN! Currently right now we have 12 apartments occupied. Our pool is due to open mid-June. We have been waiting for the opening of Tapestry and I am excited to see what lies ahead,” she said. “This is a great place to live! Here you will find a new luxurious apartment community, exclusively for active adults 55 years and older. We have a community garden, outdoor dining and a dog park. We do 2-4 activities every day and we offer a continental breakfast Monday thru Friday. It really has everything you would want,” she commented.
“We are located at 14101 North Kentucky Avenue in Oklahoma City, OK and we are proud to show off our newest development,” said Ms. Mottern. “I would be happy to show you around. When the people come in to look at the individual rooms, I think they are pleasantly surprised. We have all of the conveniences of home. We are so proud to be the first Tapestry in this area. What a unique and wonderful place to live! This is a place you can call HOME,” she said. “Here at Tapestry at Quail Springs, you will find that we are located in a most convenient area. We are close to Quail Springs Mall, retail, entertainment, restaurants and medical facilities. You will have convenience, comfort and availability under one roof. There are also churches close by,” Ms. Mottern added.
Tapestry is designed to fit the needs of people 55 and older; the new place for active adult senior living. Providing a safe and secure lifestyle with a full daily schedule of physically invigorating, emotionally engaging and socially stimulated activities. The senior tenant lives independently with a full amenity and activity package. Shuttle transportation is available and garage apartments are available if needed. There is a comfortable, monthly rental cost that meets a senior’s budget and there are no buy-in or entrance fees. Additional services can be added by the tenant on a la carte basis, so that the senior pays only for the services needed.
Tapestry at Quail Springs offers spacious rooms, granite countertops, paying close attention to the detailed work throughout. There are many daily activities to choose from, a continental breakfast Monday through Friday and several meeting rooms that will be offered free to our residents. Another feature that residents seem to like; several area chefs that will be coming in to do food demonstrations. The 3-tier theater room is fabulous! Catered brunches for residents and their families will be available on Sundays. “This is a great place to make new friends. It’s like a close-knit community. Activities that one can enjoy with others; it’s like a little community with all the extras,” said Ms. Mottern. “The Tapestry brand will be expanding into Colorado, Tennessee and Illinois in the future,” she added. Feel free to call Grand Tapestry at Quail Springs at 405-605-6901 or stop by and take a tour. You will be glad you did.

OSDH Encourages Preparedness for Winter Weather

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The Oklahoma State Department of Health (OSDH) encourages the public to take safety precautions for the upcoming winter weather. Proper planning can reduce the risk of injury and illness while also ensuring a family is prepared for a major winter weather event.
Cold outdoor temperatures require residents to monitor not only their home temperature, but their body temperature as well. Reports from the Centers for Disease Control and Prevention (CDC) advises infants less than 1 year of age should never sleep in a cold room because infants lose body heat more easily than adults. Room temperatures should remain above 65 degrees.
In a sleeping area, babies should not be wrapped in blankets, but rather dressed in warmer clothing such as footed pajamas. Also, a baby’s face and head should not be covered while sleeping. It is important not to over bundle a baby, because overheating can be dangerous as well. Parents and caregivers should watch for signs of overheating, such as sweating or the baby’s chest feeling hot to the touch. If a comfortable indoor temperature cannot be maintained, temporary arrangements should be made to stay elsewhere.
It is also important for adults age 65 and older to remain in a warm environment as they often make less body heat because of a slower metabolism and less physical activity.
Scott Sproat, director of the OSDH Emergency Preparedness and Response Service, said it’s important to use caution when heating a home with a fireplace, space heater or wood stove, using them only when they are properly vented.
“You can protect yourself from carbon monoxide (CO) poisoning by installing a battery-operated CO detector,” said Sproat. “Never use generators, grills, camp stoves, or similar devices inside the house, in basements, in garages, or near windows. It’s also important to have chimneys cleaned and inspected each year.”
Other tips to prepare for winter weather include:
*Wear multiple layers of clothing to stay warm, as well as a hat, scarf, mittens, a water-resistant jacket and boots. Stay as dry as possible, as water against the skin from wet clothing can chill the body quickly.
*Be prepared if basic services such as water, gas, electricity or telephones are cut off for an extended period of time. Those who depend on electricity to operate medical equipment should have alternate arrangements.
*Vehicles should be winterized before winter storm season. Check the tread on all tires and make sure they are not too worn to risk losing traction on the road. Keep the gas tank full for emergency use and to keep the fuel line from freezing.
*Carry extra clothing, blankets and high energy snacks, such as trail mix or protein bars in your car for protection if the car stalls.
*Bring pets/companion animals inside during winter weather. Move other animals or livestock to sheltered areas with non-frozen drinking water.
*Stay informed. Know what National Weather Service winter storm and blizzard watches and warnings mean. Learn more about weather advisories at nws.noaa.gov .
For more information about preparing for winter weather and other events, visit www.ready.gov.

Did 73-year-old woman who gave birth really think this through?

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Greg Schwem is a corporate stand-up comedian and author.

For the past week, I have been scouring drug stores searching, without success, for a greeting card I plan to mail to Erramatti Mangayamma and her husband, E. Raja Rao.
The card I’m looking for would say, “Congratulations! What the hell were you thinking?”
On Sept. 5, Mangayamma gave birth to twin girls. This event alone may not be card-worthy, as women give birth every day. But not all of them are 73 years old.
With an 80-year-old husband.
Mangayamma, who is from Andhra Pradesh, India, is believed to be the oldest woman ever to give birth. Unable to conceive since they were married in 1962, the couple approached Dr. Sanakayyala Umashankar, who reportedly agreed to administer one round of in vitro fertilization to Mangayamma.
As someone whose second child was conceived via IVF, I know the risks involved with implanting multiple eggs into a woman’s body. Before doing so, our fertility doctor wanted us to be aware we could end up with not one child, but an entire litter, and were we OK with that?
We ended up with one but, with an infant and a kindergartner to care for, we were routinely exhausted by midday. At the time, my wife was 36. I was 39. Roughly half the ages of Mangayamma and Rao.
Don’t get me wrong, having a baby is a joyous occasion. But do new parents who are well into their years of Social Security eligibility, IRA withdrawals and entry into retirement communities REALLY know what they are getting themselves into? Mrs. Mangayamma, you do know that you can’t go to bed until your new girls have drifted off, right? I’m 56 and my bedtime is approximately 9:30 p.m.
Your infants’ bedtimes should be approximately, oh wait, infants don’t have set bedtimes. Never mind.
Mr. Rao let’s discuss your duties as a first-time dad. Are you OK with assembling two cribs, two strollers and, nightly, bathing two slippery babies? The latter requires very steady hands. I’m not making any assumptions about your manual dexterity but just yesterday, my fingers unexplainably twitched, causing me to drop a full glass of water. Just saying.
Now, new parents, let’s flash forward a few years. I’m not sure how popular youth sports programs are in India, but my girls started playing soccer and softball when they were 6. Mr. Rao, how are your coaching skills? At 86, will you be up to teaching a team of giggly first-graders how to execute a corner kick? Will you be able to frantically wave your arm in a circular motion, signaling your lead runner should round third base and head for home? Are you confident you can perform both those feats without crumbling to the ground, having pulled something?
Also, be ready to argue with opposing coaches who may have different views about athletic development. Sports have changed considerably since you grew up in the good old 1950s.
Finally, let’s not forget that you sired two girls. It’s worth noting that, sometime around 2030, both will be entering those hormonally charged years that, for parents, are about as pleasant as repeatedly biting your tongue in the exact same spot. Mrs. Mangayamma, you’ll be 84 while your husband will be 91. Better pray you both suffer from hearing loss by then; it’s the only way you’ll be immune from the sounds of slamming bedroom doors, screaming arguments about who-took-whose pair of Justice shorts and shouting matches involving bathroom time.
Also, both likely will have radically different dietary restrictions by then. The only thing they will have in common is their disdain for your dinner of choice: Jell-O and soup.
Well, I’ve probably given too many opinions. I’m sure that, after more than 50 years of yearning for children, you two will make amazing parents. Enjoy the experience because it goes so fast. In the blink of an eye, they’ll be out of college and on their own.
And, at 94 and 101, you’ll be empty-nesters.

The Carlstone: CALL TODAY: 405-701-2951

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CALL TODAY: 405-701-2951

The Carlstone Apartments
501 E Robinson St
Norman, OK 73071

https://thecarlstone.com/

Quilt Show at Pawnee Bill Ranch and Museum

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The Pawnee Bill Ranch and Museum is proud to host its annual quilt show during the entire month of October. The exhibit is open during normal hours of operation and there is no charge to see the special exhibit. The beautiful works of art on display include both heirloom quilts and modern quilts. The Cimarron Valley Quilt Guild and Pawnee Bill Quilt Guild members are instrumental in putting together this yearly event.
The Pawnee Bill Ranch and Museum is located at 1141 Pawnee Bill Road in Pawnee. Hours of operation are Tuesday through Saturday, 10 a.m. to 5 p.m., and Sunday and Monday 1 to 4 p.m. For more information about the quilt show or other programs, please call 918-762-2513 or email pawneebill@okhistory.org.
The Pawnee Bill Ranch and Museum is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

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Marathon Man: Senior still running

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Norman Regional Hospital’s Bill Burrows, 68, completed the half marathon course at the recent Oklahoma City Memorial Marathon.

by Bobby Anderson, Staff Writer

On Monday, April 29, Bill Burrows showed up for his regular 2:30-11 p.m. shift at the engineering plant at Norman Regional Health System just like has been doing for the previous five years.
A little stiff, a little sore, Burrows went on about his day like always.
Not bad for a 68-year-old who had just run a half marathon with half a lung.
“It was pretty good,” Burrows said. “Kind of the first time out so I didn’t know how I would do. I was kind of optimistic so I wouldn’t know until I did it.
“It went well. The temperature was good and I moved along pretty well considering my physical condition.”
Not bad at all considering just three years earlier he was staring a lung cancer diagnosis right in the face.
BUMP IN THE ROAD
The Norman resident and Norman Regional Health System employee, trained this past winter for the Oklahoma City Memorial Half Marathon—his longest run since conquering lung cancer.
Burrows previously completed six full marathons and three half marathons before his lung cancer in 2016.
He has since ran one 5K this past fall but nothing like the distance he covered the final Sunday in April.
Burrows was diagnosed with lung cancer after seeing one of Norman Regional’s internal promotions for their $79 lung scan. The low-dose computed tomography (CT) scan is a noninvasive and painless way to screen for lung cancer.
Burrows said he decided to have the scan since it was a good price and would only take about 10 minutes.
Since he was a healthy runner he expected no problems to show on the scan, but his doctor called and said he wanted to have a specialist look it over just to make sure everything was fine.
Burrows had a stroke in 2010 and made it back from that so he figured this was nothing.
“I got it and they saw something,” he said. “I had a previous scan years before and this wasn’t there then.”
Burrows met with Norman Regional’s interventional pulmonary specialist Sergio Garcia, MD.
A biopsy was taken which revealed he had non-small cell carcinoma.
Soon after the news, Burrows was contacted by Norman Regional’s oncology nurse navigator Sherri Jo Johnson, R.N, who explained his diagnosis, the steps to deal with it and helped guide him throughout the treatment process.
Next Burrows had surgery to remove the top right lobe of his lung and became cancer free. Since the cancer was detected before it spread anywhere else in his body, Burrows did not need further treatment such as radiation or chemotherapy.
“Mr. Burrows is a prime example of why the lung screening program offered at Norman Regional Health System is very important,” Dr. Garcia said. “It provides early detection. This one simple scan saved his life.”
“I knew I would run again,” said Burrows, who helps maintain the system’s infrastructure. “I knew some day I was going to run from my house back to room 5207 at the Healthplex and back. That was a goal. The first year or so I was afraid to do too much because I didn’t want to blow anything up.”
When Burrows decided he wanted to run another half marathon, he knew it wouldn’t be easy.
Functionally, 50% of his total lung capacity remained.
Things would have to advance slowly.
He bought a $50 used treadmill and set it up at his house. He’d run for a few minutes, walk for a few more.
His main reasoning for wanting to push himself to run another half marathon and full marathons in the future is that he wants to do it for those who can’t—those who are going through chemotherapy, those who have a terminal diagnosis, and those who were unable to conquer their cancer.
After hearing about Burrows’ desire to run the half marathon, Dr. Garcia, Cardiothoracic Surgeon Kyle Toal, MD; Chief Nursing Officer Brittni McGill and Norman Regional’s Pulmonary Rehabilitation staff came together to provide Burrows an exercise plan and offer him the support he needed to ensure he was able to run safely.
Part of his exercise plan was monthly visits to Dr. Garcia’s office for cardiopulmonary exercise testing (CPET) – a non-invasive procedure where a patient uses a treadmill while monitored by their physician or a respiratory therapist.
“I’m addicted again,” said Burrows, who plans on running the full marathon next April.
Quitting was never an option for the the Navy vet and New Jersey-born Burrows.
“I didn’t have the breath but it seemed like my muscles and legs were working,” he said. “I wasn’t going to stop. I just went mile by mile.”
One by one the miles added up as Burrows was counting them down.
“I’ll keep going,” Burrows said. “I refuse to get old.”

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