Friday, January 30, 2026

TRAVEL / ENTERTAINMENT: A Celebrity Equinox Cruise: Part Two

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

You may think it odd that I would be telling you about the virtues and short falls of a cruise line, in an atmosphere of distrust and downright boycott of any cruise at this time of health issues. And I agree. However in recent memory Celebrity Cruises has not had any mass ship borne infection with its passengers as had other lines in the news.. Maybe due to luck, maybe due to good hygiene, as on my January cruise there was hand sanitizer at every turn of the corner and at every group gathering.
Lets face it: travel comes with risks. In most cases the risk is out weighted by the rewards of comforting destinations, emotional and intellectual satisfaction, and identifying with world wide humanity. The risk was there when I took my first international trip to Egypt and Greece in the early 1980s; as we traveled between the assassination of middle east leaders. Now the Cruise lines are suspended and booking now for the future of 6 to 9 months ahead is not available or even thinkable. We were so glad we had our Egypt adventure, as I’m sure you have had looking back on your completed trips.
The Celebrity Equinox has many extras that secured my vote and my deposit for a cruise in January, booked in September. In retrospect there were so many more pluses than minus to the cruise. It was a joy to board the ship. There was lots of walking from curbside to security, check in and off to the cabin which was available on time, not always available on other cruise lines. And in short time, the luggage arrived, there was ice, the pre-ordered flowers were delivered as was the shower bench and we were introduced to our cabin steward, Revlon, who throughout the cruise was quite efficient.
A short coming was the mini non insulated ice bucket. While there are ample drink stations on many floors, none on mine, as it’s nice to take a soft drink from the nicely stocked mini fridge ($3/soft drink) for a quick pick me up or beverage enjoying the view from your own veranda. Yes a small inconvenience, but hey, it’s your cruise and should be without bumps that could be corrected.
All of my prepaid tours, events and dining extras were executed without exception, and it was easier than I thought, to add more once boarded. I have been on cruises where if you did not book your most wanted extras, there were sold out upon boarding, not so with Celebrity.
The tours offered on line before the cruise were minimal, but plentiful in the brochure on board. We had a most delightful three stop food and beverage tasting in St. Thomas. There was a trek over uneven streets to arrive at the 3 locales, but once there each were atmospherically and deliciously different. One was a tasting of local foods in an historic family owned and operated restaurant. The second was beverage making in a quaint bar, and the third a make shift banana fosters show and tasting. Each locale was near, but off the beaten track, and if you didn’t know it was there, you could miss it, which made the tour mysterious and inviting. It was a pleasant tour, and only disappointing in that on that tour, was that we were not driven to the photo sight so often seen in brochure that looked down upon the white sand St. Thomas crescent beach.
I had heard from other cruise veterans that Santa Domingo was a beautiful tropical place, so I was looking forward to my tour. There were several choices but most sounded too strenuous for this cane carrying senior, so I picked one that was on a small bus to three spots of interest. I just knew one would be a local beach from a resort or such, and I could just take in the lux surroundings with a tropical view with beverage in hand. As the saying goes,”Expectations are the road to disappointment.”
I was not happy with the non destination our small bus of cruisers were taken. One was a long drive to a large parking lot where off in the distance a sunken dilapidated wooden pier could be seen. The history, if there was some, was lost on me. Next was a park with a small bandstand where costumed dancers were waiting for the recorded music to start. Most got off the bus to see this local amateur folkloric dance-dozen swooshed their skirts and stomped there feet. Next was a primitive open air eating place, where the driver had his dinner of rice and such. The rest of us, could buy bottle coca cola and such and wondered what was next on this tour. It was a stop at a gentrified and not yet completed colorfully painted strip mail of sorts, where over priced souvenirs could be purchased before returning to the ship. Needless to say this was no beautiful, tropical enchanting tour. I’m sure other tours which included hikes and snorkeling were well received. I gave this one a 1 on a scale of 10 as high, on the subsequent emailed evaluation.
The Equinox has many venues for entertainment. The top deck boasts a real live green grass lawn where bowling can be enjoyed or sitting in chairs and watch an outdoor movie after sunset. I preferred the more structured performance by the exceptional talent displayed at three different jute box musical in the main theater. There really were no bad seats and if you got there early you can order soft drinks and the like. The production shows usually had well known songs sung live with an array of costumes and a thin story line. I was not always thrilled with the content but the execution ans energy of the performances were without equal.
Besides memories of near gourmet meals in the premium based specialty restaurants, the Hot Art Glass blowing experience was fun and offered a real home grown – your breath – take away souvenir. I had done this on a limited basis before, but there is nothing like putting your lips on the end of blow pipe where on the other end was a glob of glass at 2,000 degrees. Scheduling this event can be tricky as the on line booking App does not register your exact reservation time, and you must sign up for a time in person. This was one of their prepaid options I made at home before the cruise.
You may think I was hard on my Equinox evaluations, but as stated before, I got no compensation from the cruise line and my honest, picky evaluation, might prepare you in your booking. I heartily endorse Celebrity Equinox, as the highest compliment, is that I look forward to booking again.
Celebrity offers at; (www.celebritycruises.com) and 1-888-751-7804)

 

Application deadline is nearing Hearing Loss Association

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Application deadline is nearing. Central Oklahoma Chapter of Hearing Loss Association of America (COC HLAA) is offering two scholarships of $1,000 each. These scholarships are available to students attending higher education in the fall of 2019. The main requirements are that the applicant must have a hearing loss, be an Oklahoman, attending an Oklahoma institution of higher education. Applications may be mailed to COC HLAA, PO Box 42801, OKC 73123, or delivered to the Hearing Helpers Room, 5100 N Brookline, Suite 100, OKC 73112. Application deadline is April 8, 2019, 5PM.
If you know of a student who might be interested, OCO HLAA encourages you to inform them of this scholarship and suggest they make application immediately
COC HLAA has been providing assistance to Oklahomans with hearing loss for 27 years. 2019 holds hope for returning servicemen & women with hearing loss as COC HLAA reaches out with assistance to veterans. 2019 offers a place with COC HLAA to find answers and hope for families of children with hearing loss. 2019 expects to see many more public places joining the Loop OKC initiative to become more hearing friendly and ADA compliant. Central Oklahoma Chapter of Hearing Loss Association of America stands ready to welcome all. Two meetings monthly that are free and open to the public; 2nd Monday monthly at 6:30 PM and 3rd Thursday monthly at 1:30 PM held at the Lakeside Methodist Church 2925 NW 66. Visit the website for more information. WWW.OKCHearingLoss.org.

Be Proud of Yourself: Legend Assisted Living

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Rebecca Spencer, RN, Health Care Coordinator at Legend Assisted Living stays professional and positive as she cares for the residents.

by Vickie Jenkins, Staff Writer

Legend Assisted Living is located at 11320 N. Council Rd. Oklahoma City, OK. Here, you will find a place designed for those who need assistance with life’s daily tasks. Assisted living at Legend offers a personalized approach, caring for your loved one with the utmost professionalism and tender loving care.
With beautiful decor all around, I was greeted by Rebecca Spencer, RN and Health Care Coordinator. Rebecca grew up in Craig Colorado and Alethea, Colorado. She attended Mesa State College. She has been a nurse for 12 years, working at Integris Southwest Medical Center in Oklahoma City, OK and has worked in a long-term care facility. “I am happy to be here at Legend. I love working with the staff and getting to know the residents. We try to stay as positive as we can, making the residents happy,” she said. “I think it brightens up everyone’s day,” she added.
What qualities make a good nurse? I ask Rebecca. “I think a nurse would definitely need to have some sort of compassion for others. A nurse needs plenty of patience. Some days, we need a little more patience than other days but whatever the case, they need to know that every day is a new learning opportunity and they need to take advantage of it,” she replied.
Rebecca’s advice for someone going into the medical field would be to be to make sure that person has a passion for helping others. “Also, I would tell them to keep their focus on their goal, staying strong in their believes.”
“My favorite part of my job is working with the residents and the staff. I love to teach so I get to do that with all of them. I love to build the relationships with each one of them, forming a bit of a bond between us, “she commented.
When asking Rebecca if anyone influenced her to become a nurse, she replied, “When I was young, I knew I wanted to be a nurse and I never steered from it. When I lived in Colorado, in a small town, the kids in the church would go visit the elders in the nursing home. We would go every third Sunday. I befriended a lady there and I really enjoyed seeing her each time. She always had a smile for me and called me Becky. After I became a nurse, I went back to the same nursing home to work. It was then, I heard a voice say, there’s my Becky! Yes, she remembered me! It was nice seeing her again. “
Even though I have worked in hospitals, I like the long-term care better. At the beginning, I always thought I wanted to work in the ER, you know, around all of those tall, dark and handsome doctors on the soap operas? After doing my rotation in the ER, I knew that wasn’t for me. I realized the long-term care was my fit. It’s a slower pace and I have had plenty of experience in geriatrics. Maybe, it’s because of the lady that I became friends with back then,” she said with a smile.
When Rebecca is not working at Legend, she enjoys spending time with her husband, Nick and their four daughters; Abigail, Morgan, Katelyn and Breelyn, 10, 8, 5 and 3. Rebecca is also a Girl Scout leader for one of her two daughters in Girl Scouts. She loves the outdoors, and enjoys camping and fishing. She also has a dog, Oscar and a cat, Minnie.
When talking with Rebecca, she had wonderful things to say about two people that helped get her through nursing school. She gives praise to her husband, Nick (who is also a nurse) and saw her through to the end. The other person is her mom, who has worked in a health care setting for over 20 years. Cheerleader, study buddy, best friend, and rock are just a few words to describe her mom.
Asking Rebecca to describe herself, she replied, “I am a strong willed person and try to find something good in everybody. I am a great listener, trying to really listen to the residents, which is very important for them. I try to see the potential in others, giving encouraging words and trying to make their day a little brighter,” she said.
“I live by the words: Be proud of yourself, and don’t change for anyone, Rebecca said. “I tell my girls that every day.”
Summing up her life in one word, Rebecca said, “Fulfilling.”

Early Opening Day March 31 for OKC Dodgers

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OKC Dodgers President/General Manager Michael Byrnes explains how the ball club will celebrate the facility’s 25th Anniversary at a news conference in February.

Story by Darl DeVault, contributing editor

Following Major League Baseball’s early opening day by one day, the Chickasaw Bricktown Ballpark begins hosting 75 Oklahoma City Dodgers home games featuring more precision in calling balls and strikes, including the batter’s ability to challenge the call.
Opening Night in what is the 25th Anniversary of play at the ballpark is Friday, March 31, against the Tacoma Rainiers. The game features the first of 14 fireworks nights this season, including after each Friday game. The Anniversary will be celebrated the rest of the season during Tuesday through Sunday home stands, as the schedule is designed for Mondays off.
“This season commemorates another milestone for Chickasaw Bricktown Ballpark,” said OKC Dodgers President/General Manager Michael Byrnes. “We plan to celebrate the facility’s 25th anniversary in various ways, including honoring the great players who have called it home and what it has meant to the story of Oklahoma City and Bricktown.”
Seniors with an appreciation for the game and Minor League Baseball can invest in hearing the crack of the bat and roar of the crowd to start the season by securing season and single-game tickets before they are gone. The Oklahoma City Dodgers are the Triple-A affiliate of the Los Angeles Dodgers.
The team is currently working through a plan to provide live-streaming video and audio of all home games for free using a mobile app.
Otherwise, it is Internet/radio where award-winning Dodgers’ sportscaster Alex Freedman delivers the play-by-play on AM 1340 “The Game” or through the iHeartRadio mobile app.
In his third season last year, Manager Travis Barbary led the OKC Dodgers to an 84-62 record, finishing one game shy of first place in the Pacific Coast League’s East Division. His team held a share of first place for 111 days during 2022. The team’s 84 wins were the second-most during the Bricktown era (since 1998). The team has finished second in its division the last two seasons.
The OKC Dodgers start their third season in the Triple-A West. Most of the games will be against teams in the East Division, including Albuquerque (Colorado Rockies), El Paso (San Diego Padres), Round Rock (Texas Rangers) and Sugar Land (Houston Astros). In addition to Salt Lake (Los Angeles Angels), the Dodgers will also host four other members of the West Division: Las Vegas (Oakland A’s), Reno (Arizona Diamondbacks), Sacramento (San Francisco Giants) and Tacoma (Seattle Mariners).
One example of the 25th Anniversary ballpark celebration is an OKC Dodgers hat giveaway to the first 1,000 fans Saturday, April 29.
Fan-friendly surroundings at the ballpark are a complete recipe for family fun. The venue offers amenities designed to entertain children of all ages. There is plenty of room for kids to play on playground structures and the grassy hillside, and kids can run the bases after each Sunday home game.
A new communal area is being constructed near the grass berm in right-center field, providing an additional spot for fans to socialize and watch the game.
The ballpark features an outdoor picnic area on the large concourse surrounding the outfield. The concourse runs around the entire facility allowing fans to walk around the park to see every angle of play from all the venue’s dimensions. Parents can attend to their restless little ones and still watch the game by showing them the pitchers warming up in both bullpens from the outfield concourse.
Many fans enjoy looking at Oklahoma’s baseball history portrayed on many murals around the concourse. The ballpark boasts bronze busts of Oklahoma stars and three larger-than-life bronze statues of Oklahoma’s National Baseball Hall of Famers Mickey Mantle, Johnny Bench and Warren Spahn.
Single-game tickets for the Dodgers’ 39 home games through June 25 are now available online at okcdodgers.com/tickets. Ticket prices range from $12-37. Group and season ticket packages are currently available for the entire 2023 season. Single-game tickets for July, August and September home games will go on sale in June. Call (405) 218-1000 for more information.

OKC Veterans Can Receive No-Cost Flu Shots And COVID Vaccinations

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Getting a flu shot protects you, your family and the community from getting sick. The Oklahoma City VA Health Care System provides flu shots and COVID vaccinations for Veterans and they are going one step further. Veterans can also visit participating pharmacies and community care partners and get free vaccinations closer to home. Eligible Veterans can get a no-cost flu shot from a nearby VA clinic or within your community from one of nearly 65,000 in-network pharmacies or urgent care locations.
Keep in mind:
To get a no-cost vaccine, the provider must be part of VA’s community care network.
If you receive a flu shot from a non-network provider, you may be responsible for the cost of the vaccine.
Retail pharmacies include most supermarket and local pharmacies.
Many urgent care locations offer walk-in care.
Call ahead to see if a pharmacy or urgent care site:
participates in the VA flu shot program.
offers the specific flu vaccine that you prefer
To learn more about the program the VA provides fact sheets, language options are available in English or Spanish versions. Flu vaccines are usually available September through April. Use our on-line VA locator to find locations.
And if you would like to get both vaccinations, you now can safely get shots for flu and COVID at the same time – one visit, two vaccines. (Call ahead to make sure COVID vaccine available). Remember, if you go to a local urgent care for your vaccine, the visit must be for vaccination ONLY for it to be covered. If you seek additional treatment on top of receiving the flu or COVID vaccine, you may be responsible for a co-payment.
You are eligible to receive a no-cost flu shot at an in-network retail pharmacy or urgent care location if:
You are enrolled in the VA health care system
You received care from a VA provider or an in-network community care provider within the past 24 months.
How do I know if I am eligible?
Call 800-MyVA411 (800-698-2411) Select option 1 (urgent care information or check urgent care eligibility). The system will verify your eligibility for the community urgent care benefit, which includes the flu vaccination.
Or call the OKC VA at 1-405-456-1000 option 2 or find your local VA facility
Your state may have age and health-related restrictions.
For more information, please visit the below link: https://www.prevention.va.gov/flu/FluShots.asp

VillagesOKC empowering seniors to use their brains

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Herb Magley, retired geologist and board of directors member of Alzheimer’s Association Oklahoma Chapter, used interesting rocks and lots of humor in his Senior LifeSkills Learning presentation.
Participants in Dr. Jonathan Vestal’s workshops test grip strength, foreground, and standing on one foot, background, as indications of brain health.

The brain has plasticity and can grow at any age – if you use it.
Seniors in Oklahoma City took this “use or lose it” message seriously all year long.
More than 55 people every month took advantage of free sessions called Senior LifeSkills Learning workshops. These are the people, age 50 and more, who take personal responsibility for continued learning. Senior LifeSkills Learning topics ranged from “How to Fall Correctly” to “Get a Grip on Improving Your Brain,” to “Insider Tips on Doctors Visits” and much more. All the presentations are based on approved and tested research, but presented for practical application and in “plain English.”
One of the popular workshops involved identifying and differentiating certain smells. This demonstrates strong brain activity. The sense of smell is one of the first things to change as Alzheimer’s disease takes root, even before other symptoms appear. The workshop offered a simple but valid standardized “scratch and sniff” screening to encourage intentional training of the brain to recognize smells.
VillagesOKC organizes and promotes these monthly 90-minute events in cooperation with Our Lord’s Lutheran Church which provides the space.
In order to circle the city with learning opportunities, VillagesOKC also created three Positive Aging days of learning at local campuses. The first Positive Aging was held at Rose State College, then in June one was held at Southern Nazarene University, and most recently Positive Aging: Love Your Brain was held at MetroTech Springlake campus. Combined attendance at the Positive Aging and LifeSkills Learning events totaled 839.
More than 220 individuals came for a day of learning from local professionals such as Bruce McIntyre from the Parkinson’s Foundation and Richard V. Smith, MD, Neurosurgeon at Mercy. Dr. Smith gave the latest in stroke information and prevention. Dr. Jonathan Vestal reminded attendees to “do what you did at first” – hold your head high, look straight ahead when walking, shake hands often and break bread together. He even had the crowd standing on one foot to improve balance. These daylong events were free and included a light lunch and a movie. All had one focus: improving the brain.
Everyone wants a better brain. The Netflix documentary, “Living to 100” illustrates how people around the world are living long and living well. And it all starts in the brain.
The brain represents who we are, which is why so many are eager to learn about ways to improve the brain. In the last Positive Aging event of the year, we watched the documentary, “My Love Affair with the Brain,” which is the story of Dr. Marian Diamond and her 60 years of brain research and teaching at the University of California at Berkeley. She succinctly summarized the way to keep the brain growing and improving: diet, exercise, something new, something challenging and love.
Here in Oklahoma, there are many organizations which do a magnificent job of helping when seniors are in need or in crisis. Although VillagesOKC members do help each other as good neighbors, VillagesOKC’s focus is uniquely education. We are in the business of prevention. Empowering the 370,000 adults 50 and older in greater Oklahoma City to first take personal responsibility and then help another as the very best way to provide for everyone. The village movement encourages learning so each can make the best personal choice. Learning leads to planning for the bumps in life and this leads to serving others.
In three words, VillagesOKC members: Learn. Plan. Serve.
To learn more about http://www.villagesokc.org/, call or text 405.990.6637 or email info@villagesokc.org.

TRAVEL / ENTERTAINMENT: Paradise Coast: Naples, Florida

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Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

While we are waiting for Winter to hide its terrible temperament, it’s fun to dream of a warm Florida get away.

As always recheck the availability of the events, accommodations, and venues I have included. In these changing times of Pandemic, it’s a good idea to double check what was current at my press time may have changed. None the less planning for the future is always a boost to our morale.
There’s an old joke where a preacher is asking his congregation to raise their hands if they want to go to heaven. Many do raise their hands, but one man does not. The preacher asks the man why he didn’t raise his hand. “Don’t you want to go to heaven?” asked the preacher. And the man replied, “I thought you were asking, who wanted to go right now!”
Many of us are not ready to go to heaven right away, but I’d go to Paradise, that is
Florida’s Paradise Coast anytime. It is the area inclusive of the West Coast Florida Cities of Mediterranean style Naples, and the tropical Marco Island
Naples offers upscale and funky shopping at their Fifth Avenue South: Florida’s own version of Rodeo Drive. Shopping in the historic Third Street South area, one might find the perfect piece of art in one of kind shops. I was surprised at the Tommy Bahama store where a restaurant and bar separated the men’s from the women’s clothing sections. That’s the way to shop! T.B. is famous for their drink of the day, often in martini format, with names like, Frost Bite, Kiwi-Tini, Cayman Cooler and Watermelon Splash. I was tempted to sample one, but dining at the award winning Sea Salt was waiting.
Sea Salt is an upscale restaurant known for fine beverages and a sophisticated culinary experience. After tasting a selection from the extensive menu it’s easy to see why Sea Salt received Wine Spectator Award of Excellence for 2009 and 2010, and named one of the Top 20 Best New Restaurants of 2009 by Esquire.
I could have spent the evening at Sea Salt, but then I would have missed a charming musical production by the Naples Players of “I Do, I Do” at the Sugden Community Theatre in the Fifth Avenue South district. Another diversion is a pleasurable stroll through the Naples Zoo, with their Black Bear Hammock, Tiger, Lion and Giraffe exhibits, along with their Alligator Bay.
For a real break from reality an airboat ride on Lake Trafford gets you up close and vegetation slapping personal, with the folks at Airboats and Alligators. The extended drive north east to Lake Trafford is worth the effort for the natural vegetation and creature viewing on this west coast head water of the Florida Everglades, known as Corkscrew Swamp.
For your headquarters in paradise, The Naples Beach Hotel and Golf Club offers a family owned yet expansive hotel complex right on the beach; a Naples novelty. Owned and operated by the Watkins family since 1946, the comfy rooms have an historic old Florida feel about them. With plantation shuttered windows overlooking several pools and ocean views, you feel relaxed and right at home. And as the name describes a fine golf course is adjacent. Also unique to Naples, is the hotels HB’s, which is the only beach front dining restaurant in the City of Naples, and has been awarded a Wine Spectator Award of Excellence 2005-2010.
Once ensconced at a resort I usually like to leave the car parked and do nothing on a schedule, and know that my needs are met at the hotel; whether it is finding snacks and forgotten sundries from the gift shop, dining options, or the comfort of viewing a lazy sunset, or a favorite movie on the flat screen.
A Florida Paradise Coast getaway is a little bit of heaven, with shopping, attractions, fine dining, resort accommodations and relaxing seaside, letting any stress evaporate into the gentle ocean breeze. I can see why AARP named Naples-Marco Island the 10th best place in the country to retire and live.
For more information before you go check out: www.paradisecoast.com
Naples Beach Hotel and Golf Club: www.naplesbeachhotel.com
Sea Salt Restaurant, Naples: www.seasaltnaples.com
Naples Zoo and Caribbean Gardens: www.napleszoo.org
Airboats & Alligators: www.laketrafford.com/tours.html 1-239-657-2214
Hilton Marco Island Beach Resort and Spa: www.hiltonmarcoisland.com or 1-800-445-8667

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

Woman is Class of the Field at Draper

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Terri Stadler of Edmond, an experienced racer, dominated her new 60-64 age range by staying in the lead pack with the men to win the women’s 44 K division at the 2020 Oklahoma Senior Games.

Story and photos by Darl Devault, Feature Writer

Greg Eberdt of Arkansas was the overall winner at the 2020 Oklahoma Senior Games 44 K road race at Lake Stanley Draper.

Seniors athletes have reached a point in their lives where they are resilient and persistent. Because of early morning fog those were certainly the watchwords for the recent Oklahoma Senior Games cycling events October 10 held at Lake Stanley Draper October.
Athletes train to peak for big events. A resilient athlete is tested when they need to train through a date they have set on their calendar to again attempt a peak performance a month later. The whole series of statewide events that make up the Oklahoma Senior Games were pushed back a full month because of concerns over COVID-19.
The 60 senior cyclists who gathered the morning of the event displayed even more persistence and resilience as they waited through a two-hour fog delay before starting their events. (Story continues below)

https://thecarlstone.com/

For athletes who got up early to eat properly to begin racing at 8 a.m., this two-hour delay made it even tougher to perform at their best.
One new-to-the-Senior-Games racer made all the right adjustments. Terri Stadler went pedal stroke to pedal stroke over the hilly terrain with the men to win the 44K road race women’s division. The Edmond resident showed she is a well-conditioned and experienced racer. She dominated her new 60-64 age range to stay in the lead pack until the final sprint with male racers from many adjoining states.
Many of the cyclists who started in a mass start travelled from out of state to qualify for the November 5-18, 2021 National Senior Games to be presented by Humana in Fort Lauderdale, Fla. The 50 and over bicycle racers were hoping to place first through fourth place at this year’s games so they could qualify for those Nationals.
“Oklahoma offers many of these of riders racing today a chance to qualify for nationals because several states have cancelled their events because of the concerns of COVID 19,” said Kathleen Fitzgerald, OSG state director. “It is surprising at first, how far they will travel to qualify for nationals, until you talk to them. Then you realize these are really competitive older folks who want to stay fit year-round as cyclists.”
The 22K and 44K road races drew the most contestants at Draper, while the 5K and 10K time trial events also saw many of the same road racers participate.
For the time trials, many rode expensive specialty time trial bikes. They began their race against the clock in one-minute intervals. Starting order was from youngest to oldest starting with males and ending with females.
The events observed U.S.A Cycling rules. The races went off without any wrecks or mishaps throughout the day.
In the time trial events, riders were not allowed to draft (take pace behind another rider) closer than 25 meters ahead, or two meters to the side. If anyone had broken this rule, they would have received a time penalty.
Both road race distances and the two time trail distances offered dual opportunity for qualifying for nationals. Again, qualifying in any event at the 2020 event earned the athletes the right to compete at Nationals in 2021.
The Games this year provide 27 sports venues, some with variations, which offer athletic training opportunities and social interaction. Along with the competitions, the Games supply healthy lifestyle educational information for seniors.
In a recent article published by the Harvard Medical School’s Harvard Health online, bicycling is described as providing important physical benefits. First, it is an aerobic workout, which for seniors is the heart of any health plan, pun intended. Cycling, therefore, is good for their heart, brain and blood vessels.
Cycling is easy on joints, Dr. Safran Norton says in the article. He says that unlike walking, cycling is good for anyone with joint paint or age-related stiffness.
Bicyclists use their largest muscle group, the legs, which helps them build muscle while toning other muscles needed to keep them balanced and steer the bicycle.
These benefits carry over into everyday activities while helping cyclists build bone density, says Dr. Norton.
Greater Fort Lauderdale, Florida will host the 2021 National Senior Games, the largest multi-sport championship event in the world for adults 50 and over. More than 10,000 qualified athletes, accompanied by an estimated 15,000 visitors, are expected to compete in 20 medal sports in 2021.
The National Senior Games, begun in 1987, has 54 affiliated qualifying member games in North America promoting wellness and active, healthy lifestyles for older adults.
The Oklahoma Senior Games grew to more than 1,000 50+ athletes last year. Two Native American nations joined sponsors to help to conduct the many activities needed to allow the Games to run smoothly September through October. The Chickasaw and Cherokee Nations are underwriting the Games for the first time in 2020.
The Games promote healthy lifestyles for seniors through education, fitness with the spirited competition of sports and recreational games. This goes along with inspiring everyone to embrace health while enjoying the value of sports related exercise.

FOCUS ON HEALTH HEROES: Senior Embraces Being Road Scholar

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At 78, Annie Shurtleff still enjoys solo travel both domestic and abroad.

At 78, Annie Shurtleff still has a penchant for learning and experiencing new things.
In fact, over the last 23 years she’s turned into quite the road scholar.
“I’ve always been a very curious person,” the Tulsa native said, unfolding a story that began at age 55 and has chapters from all over the world.
After taking an early retirement from a 25-year career in customer service for Shell Oil, Shurtleff experienced wanderlust.
She liked to travel and always satisfied that itch by working at national parks beginning in 1996.
“I kind of put (travel) on the back burner for about 10 years, working at Yellowstone and other parks,” she said. “When I decided to slow down I started looking at the Road Scholar program more.”
Not-for-profit Road Scholar is the world’s largest and most innovative creator of experiential learning opportunities. The company has guided generations of lifelong learners on transformative learning adventures from San Francisco to Siberia, and nearly everywhere in between.
It’s comprised of a diverse community of knowledge seekers and explorers, united in the belief that lifelong learning is a vital part of overall well-being.
The belief is in living life to the fullest at every age – by experiencing the world, and not just looking at it. That goal is accomplished by meeting new people, touching history where it happened and, delving deep into the cultures and landscapes explored.
Alongside renowned experts, participants experience in-depth and behind-the-scenes learning opportunities by land and by sea on travel adventures designed for boomers and beyond.
Road Scholar offers thousands of learning adventures in more than 100 countries and throughout the United States. At any given time, nearly 2,000 Road Scholars – like Shurtleff – are experiencing the world on our learning adventures.
“I like to travel and I like the outdoors,” Shurtleff said.
She has gone on more than 50 excursions with Road Scholar and admits she’s been just about everywhere offered in the continental United States.
She’s even gone overseas with other companies and says oftentimes it’s the journey and not necessarily the destination that gives her the most memories.
“Usually, when people think of travel they think international,” she said. “I’m really an advocate for domestic trips.”
Shurtleff said she’s always stuck to the same formula when it comes to deciding on where to go. She starts with her available dates to travel. From there she looks over her interests, which for her are the outdoors and historical things.
Then she chooses a location offered.
“So sometimes it’s kind of a surprise to me that I end up someplace I really like,” she says.
Places like Chattanooga, Tennessee and Mobile Bay, Alabama are some of the communities she’s fallen in love with.
She admits she’s a small-town girl who loves the outdoors when she travels.
Natchez, Mississippi, and Channel Islands National Park in California have special places in her heart.
“Once you’re there, the one thing I really like is they take care of everything from the time you get to the hotel,” she said. “There’s transportation whether trolley or public transit or private vans so you don’t have to worry about a thing and they’re so comprehensive in their catalog”.
“They tell you literally down to how many steps you’ll have to take.”
Shurtleff said when she travels with Road Scholar she normally signs up willing to accept a roommate to save a little bit of money.
“I’ve made some good friends and I’ve always had good experiences, she said. “I’ve made some new friends that way and we still communicate.”
When she’s not traveling with Road Scholar you may still see Shurtleff in Colorado where she volunteers for YMCA of the Rockies. She volunteers at Snow Mountain Ranch by Winter Park for her room and board.
She teaches pickleball or serves as the lobby hostess.
“I love to meet and great people,” she said. “It’s been the most rewarding thing I’ve ever done because you’re dealing with a cross-section of humanity and you’re helping people with special needs and helping families reunite.”
And when she’s not doing that she’s boarding a plane, a train or a bus looking for her next adventure.
“I’m a real minimalist now,” she laughed. “It’s pretty much have bag will travel for me.”

 

USS Oklahoma Sailor To Be Buried January 29

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Mess Attendant 1st Class Ralph Boudreaux.

Mess Attendant 1st Class Ralph Boudreaux, born in New Orleans, Louisiana September 14th, 1941, who died during the Dec. 7 attack on Pearl Harbor, will be buried on Jan. 29 at 11:30 a.m., in the Southeast Louisiana Veterans Cemetery, Slidell, LA.
Mess Attendant 1st Class (Matt1c) Ralph Boudreaux’s duties included responsibility for the feeding and serving of officers. The Messman Branch was a racially segregated part of the U.S. Navy. The branch was composed almost exclusively of African-Americans recruited in the U.S., as well as Filipino, Chinese and other foreign nationals recruited overseas. This attracted criticism from civil rights leaders, and some steps were taken throughout the war.
Promotions include Mess Attendant 3rd Class upon enlistment, Mess Attendant 2nd Class 02/16/1941 and Mess Attendant 1st Class.
Awards and Decorations include the Purple Heart Medal, Combat Action Ribbon, American Defense Service Medal (Fleet Clasp), Asiatic-Pacific Campaign Medal (Bronze Star) and World War II Victory Medal.
Duty Stations: USS Oklahoma (BB 37): 02/17/1940, Naval Training Station Norfolk, VA: 11/27/1939.

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