Sunday, January 18, 2026

Pickleball Keeps Couple Active Helps Keep Competitive Edge

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Nancy and Jack Nortz

First met during the 1976 Montreal Summer Olympic Games. Built a pickleball court in their backyard in 1997.

Story by Van Mitchell, Staff Writer

Nancy and Jack Nortz of Oklahoma City are seniors that love playing pickleball almost every day. They even built a pickleball court in their backyard in 1997.
Jack Nortz is a retired sculptor whose resume includes sculptures of former OU quarterback Sam Bradford at Heisman Park in Norman, singer Vince Gill at Northwest Classen High School. He also created sculptures of all the national champion coaches at the University of Alabama.

Nancy and Jack Nortz are an active and competitive couple.
The Oklahoma City residents wanted to find a sport they could do together in their senior years that allowed them to stay physically active, and keep their competitive edge.
The answer was pickleball.
“We just love doing physical things, both of us,” said Nancy Nortz, 71. “We have both competed in many sports, but they are not lifelong sports. If pickleball hadn’t come along, we wouldn’t have a competitive thing that we did every morning. There’s not another sport like it that allows you to be really physical and very skilled. It’s responsible for a lot of our mental and physical health.”
The Nortz’s love pickleball so much that in 1997 they had a pickleball court installed in their backyard.
“I think my favorite thing about pickleball, it’s the only sport I know that we can compete with anyone,” Nortz said. “It’s a game of strategy. It’s not just a power game. You can play a soft game and beat people. We will get on a court with some 20-something kids that are really talented athletes but haven’t played pickleball very long and kick their butts.”
Jack Nortz added why he enjoys pickleball.
“It’s just fun,” he said.
The couple recently competed in a United States Senior Pickleball tournament qualifier for the indoor national championships
“As a mixed team we won some matches and lost some. We didn’t medal. I won a gold in women’s doubles,” she said.
Nortz said playing pickleball has allowed them to have an additional circle of friends.
“We’ve created a whole group of friends. Not that they’re the only friends we have, but they get to be some of our favorite people,” she said. “Pickleball is very much a social thing for people that do it because it’s addictive. You work your life around pickleball. People I know that are still working will come early in the morning and play before they go to work, or they’ll come play under the lights in the evening after they get off work. Because we’re retired, we’re able to play almost every day in the morning. We’ve got lots going on, but we’ll make time for pickleball. It gives us a chance to go hang out with our friends and do something social and physical.”
The Nortz’s are no stranger to athletics. They first met during the 1976 Montreal Summer Olympic Games.
“In 1976, I had a gymnast that was a member of the U.S. Olympics team from here in Oklahoma,” she said. “Jack was coaching a girl that was from the Syracuse area, which is where he lived. Both of the girls made the Olympics training camp. They take the top 10 gymnasts in the nation, and they select the Olympic team. My gymnast made the team, and Jack’s gymnast was very young but very gifted. She didn’t make the team, but he was there (in Montreal) watching the gymnastics. We were running around together with a group of coaches and going out for meals in between sessions. We started talking and ended up dating long distance for two years.”
Nortz operated the Oklahoma City Gymnastics Center. Her business partner retired after the Summer Olympics, paving the way for Jack to join her in the business.
“My partner had just retired right after the Olympic Games, so I really needed his help down here,” she said. “He moved here in 1978, and then we got married in 1980 and had three kids.”
The couple operated the gymnastics business until 1987 before moving on to other business ventures.
“We were running a training center together and Jack was sculpting as a hobby,” she said. “After our third child was born, he told me, well, I’m really getting tired of coaching and I’d like to try and earn my living as a sculptor. I told him, well, if you’re not coaching anymore, that means that we’re done with this training center. So, we closed that and he became a sculptor. He is self-taught.”
Nortz said her husband had a successful sculpting career, creating a variety of pieces across the country including a sculpture of former OU quarterback Sam Bradford in the Heisman Park in Norman, and singer Vince Gill at Northwest Classen High School.
He also created sculptures of all the national champion coaches at the University of Alabama.
Nortz said Jack started his artistic career as a woodcarver in 1976 after meeting an amazing driftwood artist at an art show in Syracuse, New York.
When he moved to Oklahoma, he added sandstone carving to his ever-widening repertoire. He later started sculpting and carving for MTM Recognition, picking up clay sculpting for creating bronzes.
Nortz said Jack has been privileged enough to create hundreds of sculptures, but one stands out above the rest: the sculpture he created for the University of Oklahoma Gymnastics Center called “Equilibrium.” Just over 11-feet tall, the bronze piece features two graceful figures that appear to be made of intertwining ribbons.
According to a story from MTM Recognition in Oklahoma City, Jack, 74, came up with the idea for the piece by chance one day, noticing the beauty in a simple piece of cloth billowing in the wind.
He said he loves to approach each project with the eyes of a child- his favorite aspect of the creation process is the beginning, when he gets to gather information and envision the final design.
“It’s a high that is in me that is hard to explain. It is kind of like jumping off a cliff into a lake. It’s the anticipation that gets the heart-pounding when you’re looking over the edge, not the jump itself,” Jack Nortz said in the MTM article.
Jack also had the privilege to challenge himself with sculpting famous athletes, from the Johnny Unitas Golden Arm Award to the Brett Hull statue outside St. Louis’ Scottrade Center.
Nortz said she is very proud of her husband’s sculpting skills.
“He’s done an amazing job,” she said.

 

Commissioner Requests Data from Obamacare Navigators

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Oklahoma Insurance Commissioner John D. Doak has ordered Oklahoma’s registered navigators to provide summary reports on enrollment data. The request comes after Doak’s testimony to the Senate Committee on Health, Education, Labor and Pensions (HELP) revealed growing concerns about navigators. After Doak questioned the effectiveness of navigator enrollment and marketing tactics, U. S. Sen. Lamar Alexander said 17 navigators enrolled less than 100 people each in 2016, putting the average grant cost per enrollee at approximately $5,000 for those navigators.
“This kind of waste and abuse confirms a fear I’ve had from the very beginning of the Obamacare debacle,” said Doak. “I urge Congress to begin auditing and overseeing the efficiency of Obamacare navigators. Taxpayer dollars are too precious to waste.”
Since 2013, Oklahoma’s navigator entities have received more than $5.2 million in grants to help consumers look for health coverage options through the federal marketplace. Navigators are authorized to complete eligibility and enrollment forms but are required to be unbiased.
During Wednesday’s hearing, HELP Committee Chairman Alexander revealed that inefficiencies in the navigator program were prevalent. He confirmed one instance where a navigator entity received a $200,000 grant and only enrolled one person in Obamacare.
Commissioner Doak has sent letters to all registered navigators in Oklahoma requesting specific information to determine total consumer encounters and enrollment numbers. The goal of the data collection is to report on the program’s effectiveness and to assist our federal delegates in determining whether government monies would be better spent elsewhere going forward.
Besides shining a spotlight on the federal government’s difficulties around the navigator program, Doak encouraged Congress to return power to the states.
“This is another shining example of the importance of state-based regulation,” said Doak. “Oklahomans know what’s best for Oklahomans. I urge Congress to give us the flexibility we need to implement real solutions to our health insurance problems.”

AHCA/NCAL Issues Statement Regarding COVID-19 Vaccine Rollout In Long Term Care

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The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and assisted living communities across the country that provide care to approximately five million people each year, released the following statement regarding the pace of the COVID-19 vaccination rollout.
The following statement is attributable to Mark Parkinson, president and CEO of AHCA/NCAL:
“With record-breaking cases in nursing homes right now due to soaring community spread, no one could wish for a swifter delivery of the vaccine than those living and working in long term care facilities. While we must be efficient in order to save the lives of our most vulnerable, we must also be thoughtful and targeted in our approach.
“Since the creation of the pharmacy partnership program for long term care, we knew that this rollout would take time: to approve the vaccines for use; to have enough supply for each state to activate the program; to encourage states to prioritize our population; to distribute and ship the vaccine to the pharmacies; to prepare the clinics for our residents who have complex conditions; to gather consent among residents or their health care representatives; and to educate staff, residents and family members about the need to take the vaccine. The plan from the beginning was to vaccinate long term care residents and staff with the first dose over three to four weeks, beginning the last two weeks of December. Therefore, we are in the midst of the pharmacy partnership program really getting underway, and we believe this program is operating in accordance with its intended timeline.
“As of right now, we are not aware of widespread issues or delays with this vaccine rollout, and if there were, we would be among the first to sound the alarm. We continue to assist a minority of member providers who come to us looking for assistance or clarity, but the majority of providers tell us that their clinics have been scheduled or have already occurred and that overall, the program is running smoothly.
“As with any effort of this scale, there will be issues, and vaccine hesitancy is our primary focus at this moment. Uptake among residents and staff is varying widely, but in general, staff seem to be mirroring the general public’s reaction: excitement mixed with hesitation about the vaccines’ development and safety. We launched the #GetVaccinated campaign to encourage all long term care residents, families and staff members to consent to the vaccine as well as provide credible information to help inform their decision. We call on public health officials, social media companies, and members of the media to combat misinformation about the vaccine to aid in this effort.
“And pardon the pun, but we get more than one shot at this. We remain hopeful that uptake for the vaccine will improve as this pharmacy partnership program continues to unfold in the coming weeks and months in the subsequent clinics.
“This is a monumental effort to vaccinate millions of our nation’s vulnerable seniors and their caregivers, and we are confident and grateful that everyone involved is working as hard and as fast as they can while still ensuring we get this right.”

SAVVY SENIOR: How to Help Your Elderly Parent with Their Finances

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Dear Savvy Senior,

What tips can you offer on helping an elderly parent with their finances? My 84-year-old father is having trouble keeping up with his bills and insurance, and I just found out that he’s been making contributions to a suspicious charity. Reluctant Daughter

Dear Reluctant,
Many adult children serve as financial helpers to their elderly or ill parents. They provide services like paying bills, handling deposits and investments, filing insurance claims, preparing taxes and more. Here are some tips and resources that can help you help your dad.
Start with a Conversation
Taking on the task of helping an elderly parent with their finances can be a sensitive and difficult topic. The first step in helping your dad is to have a respectful talk with him expressing your concerns, as you stated in your question, and offering to help him with his financial chores. If you have siblings, it can be a good idea to get them involved too. This can help you head off any possible hard feelings, plus, with others involved, your dad will know everyone is concerned.
Get Organized
If your dad is willing to let you help manage, monitor or take over his financial affairs your first order of business is to get organized by making a list of his financial accounts and other important information. Your list should include his:
* Contact list: Names and numbers of key contacts like insurance agents, financial advisor, tax preparer, family attorney, etc.
* Monthly bills: Phone, cable, water and trash, gas, electric, credit card accounts, etc.
* Financial accounts: Including bank accounts, brokerage and mutual fund accounts, safe-deposit boxes and any other financial assets he has. Also get usernames and passwords for financial accounts that are set up online.
* Company benefits: Any retirement plans, pensions or health benefits from his current or former employer.
* Insurance policies: Life, home, auto, long-term care, Medicare, etc.
* Taxes: Copies of your dad’s income tax returns over the past few years.
Locate Important Documents
This is also the ideal time to find out if your dad has the following essential legal documents: A will; an advance directive that includes a living will and health-care proxy, which allows you or another family member or friend to make medical decisions on his behalf if he becomes incapacitated; and a durable power of attorney, which gives you or a designated person similar legal authority for financial decisions, if needed.
If he doesn’t have these important documents prepared, now is the time to do it. And if they are prepared, make sure they’re updated, and you know where they’re located.
Simplify Financial Tasks
The quickest way to help your dad simplify his monthly financial chores is to set up automatic payments for his utilities and other routine bills and arrange for direct deposit of his income sources. If your dad has savings and investments scattered in many different accounts, you should consider consolidating them. You can also set up your dad’s bank system and investment accounts online, so you can pay bills and monitor his accounts anytime.
Set Up Protections
To guard against scams and risky financial behaviors, consider getting your dad a True Link Visa Prepaid Card (TrueLinkFinancial.com/card). Designed for older adults with cognitive issues this card would provide your dad access to his money but with restrictions that you set on how funds can be spent. Or check out EverSafe.com, a web-based service that will automatically monitor your dad’s accounts, track suspicious activity and alert you when a problem is detected.
Seek Help
If you need help or live far away, consider hiring a daily money manager (see AADMM.com) who can come in once or twice a month to pay bills, make deposits, decipher health insurance statements and balance his checkbook. Fees range between $60 and $150 per hour.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Behind the Mask: A nurse’s view

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Becky Lewis RN, MSN, CIC, is the system director of infection prevention for INTEGRIS, Oklahoma’s largest health system. - Bobby Anderson, RN (INSET)

story and photo by Bobby Anderson, Staff Writer

At the time, none of us knew.
The patient we received from the emergency room was breathing 40-50 times a minute and maxed out on oxygen.
The bipap – the last line of oxygenation before a ventilator – wasn’t keeping up and the patient was struggling.
We knew the Coronavirus – or more technically, Covid-19 – was a thing.
Like all hospitals around us, there were whispers of a handful of patients on our campus being tested for it.
But they were in the ICU or on a separate floor, being taken care of by nurses with special personal protective equipment, wearing helmets and facemasks with powered air-purifying respirators.
Meanwhile, our patient was in respiratory distress.
Lab tests, chest x-rays and CT scans were reviewed along with a late call about the patient’s history.
The situation called for an ICU level of care.
The call from the patient’s doctor revealed COVID 19 was highly suspected.
That’s when COVID-19 became real for all of us in the room.
Outside the room, five respiratory therapists, the house supervisor and my charge nurse huddled together.
Eyebrows and voices raised.
The people I looked to most in the hospital for answers were without them.
Not only that, they were scared.
The bipap ventilation system was effectively aerosolizing the already contagious virus.
In layman’s terms, the high pressure flow made the viral particles even smaller and easier to transmit.
The surgical masks we were all wearing aren’t designed to be effective against the virus.
Two days later we learned the patient died while on a ventilator.
The day after that we learned results were positive for COVID-19.
Direct exposure was declared and all of us barred from returning to work for 14 days.
Nearly two weeks later we’re still learning.
Now I take my temperature twice a day and monitor for symptoms while logging everything online.
A fever over 100 degrees. A cough. Vomiting and diarrhea. Body aches.
All are symptoms of infection.
I haven’t been tested nor will I be tested unless I develop symptoms.
But my goal throughout this pandemic isn’t to complain or blame others. My goal, when I’m not at the bedside after my quarantine ends, is to highlight individuals who are helping turn the tide.
One of those individuals making a difference is Becky Lewis.
Lewis RN, MSN, CIC, is the system director of infection prevention for INTEGRIS, Oklahoma’s largest health system.
This virus has affected us all in different ways: personally, professionally and emotionally.
In Becky’s own words:
I see my family less and work more.
It is necessary but it is hard.
My five-year-old asks me when the sickness will be gone and my almost two-year-old cries when I come home because he knows that means it’s time to go to bed.
I come home and immediately start looking at any new common guidance documents from the CDC and the like to see if there were any revisions or updates overnight.
Every day I identify three to five items to focus on and work toward providing recommendations or guidance for each and relay that information to the system. The amount of updated or new information to digest is astounding.
I am currently on day 49 of non-stop COVID work. I am tired to my bones but know what I am doing is necessary and important work. I am working to keep our patients and caregivers safe.
I worry about the fear factor for our teams on the front line and the misinformation that can feel stronger than science.
My first week on the job as an infection preventionist was during H1N1 and it was wild, but we didn’t have the same social media presence that we do now and it is a strong element to work with and around.

SNL – CENTENARIANS OF OK

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Helen Grace Olson

Helen Grace Olson of Bethany was born & grew up in Weeping Water, NB. She has traveled to 43 states as an RVer, was always very active in the Nazarene church, loves fried chicken, holidays and family reunions. Her words of wisdom: Never go to bed angry with your spouse. And follow the words of Proverbs 3:5-6: Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and HE shall direct thy paths.

Frances Lovena Weger

Frances Weger was 100 in January and we’re still celebrating in Luther. She and her husband were residents of Lawton for 73 years and traveled with Campaigns for Christ on two trips to Germany and all over the U.S. She made baby quilts and wedding quilts for each of her eleven grandchildren. In her later years, she visited nursing homes, taking banana bread to the “elderly,” although she was in her 80s.

Doyle H. Clenney

World War II Army Air Corp Veteran Doyle Clenney will be 100 tomorrow, October 30! An ordained minister with the Assembly of God Church, Doyle had the special honor to preach at the historic St. Paul’s Episcopal Church in Norfolk, Virginia. Doyle’s words of wisdom are the bible verse “Trust in the LORD with all your heart and lean not on your own understanding.” (Proverbs 3:5). Happy 100th Doyle!

KNOW A CENTENARIAN?
If you know of a Centenarian you would like to honor, please visit
http://centenariansok.com/ and download, complete and submit our form. One of our team members will contact you directly with the next steps.

https://www.cremation-okc.com/

Joint Venture formed to Improve Access to Care

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HPI Holdings LLC, an operator of hospitals, outpatient centers and clinics in Oklahoma City, INTEGRIS, Oklahoma’s most advanced health care system, and United Surgical Partners International (USPI), a leading provider of ambulatory services in the United States, have entered into an agreement to form a joint venture designed to offer patients and families more choice and flexibility of care settings.
The joint venture combines HPI’s comprehensive service offerings and convenience of care, the INTEGRIS system’s unmatched continuum in Oklahoma and the management infrastructure and capabilities of USPI. It also establishes an affiliation of more than 1,300 accomplished physicians, representing a wide variety of specialties with practices across metro Oklahoma City.
HPI Community Hospital locations include the north campus at 9800 Broadway Extension, the south campus at 3100 SW 89th Street and the Northwest Surgical Hospital at 9204 N. May Avenue. The INTEGRIS network includes Baptist Medical Center, Southwest Medical Center and Lakeside Women’s Hospital in Oklahoma City, as well as Canadian Valley Hospital in Yukon and INTEGRIS Health Edmond hospital in Edmond, OK.
“It is more important than ever that health care leaders continue to find ways to offer high quality care in affordable settings,” says Ed Gray, President and CEO of HPI. “We’ve been successful developers and service providers in standalone settings, and we’re pleased to continue development in that space while also establishing stronger connectivity to INTEGRIS, which offers Oklahoma’s most comprehensive level of services from primary care to transplant and everything in between.”
“The joint venture helps INTEGRIS continue our progress toward improving consumer access to care, delivering exceptional patient experiences, lowering the overall cost of care, and growing the number of people and families we’re able to serve,” says Tim Pehrson, President and CEO of INTEGRIS.
Brett Brodnax, President of USPI, states, “USPI is honored to both expand our relationship with INTEGRIS and establish this partnership with HPI. HPI physicians, management and staff have distinguished themselves by serving the surgical needs of the Oklahoma City community with excellence in quality, safety and patient satisfaction.”
The transaction is expected to close during the fourth quarter of 2018, subject to customary regulatory approvals and closing conditions. Brown Gibbons Lang & Company initiated the transaction and was the exclusive financial advisor to HPI.
HPI Community Hospital Group is a CMS 5-star rated and Blue Distinction Center + operator of physician-owned hospitals, outpatient centers and clinics in Oklahoma City, Okla. For more information visit hpillc.org.
INTEGRIS, an Oklahoma-owned not-for-profit health system in the state, is recognized for quality and innovation and offers advanced treatment options and specialties found nowhere else in the region. INTEGRIS is a member of the Mayo Clinic Care Network. For more information, visit integrisok.com.

Peripheral Artery Disease – Are You At Risk?

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Do you have cramping in your legs while walking or at rest? Is it difficult for you to walk long distances? Do you have restless, cold or pale legs or feet? Do you have hair loss in the lower legs, infections or wounds that take a long time to heal or fungal infections of the toenails? You may have peripheral artery disease (PAD).
Peripheral artery disease is the narrowing or hardening of the arteries that carry blood to your limbs. Arteries are the blood vessels that carry oxygen rich blood to all the tissues in the body. Arteries can develop plaque buildup on their walls as we all get older. The plaques are generally a combination of cholesterol, fat, scar tissue and blood clots. Calcium deposits may also develop. This plaque progressively blocks blood flow to the limbs. In the legs, this reduced blood flow can cause cramping and pain.
Men and women over the age of 50 are most prone to peripheral arterial disease. Incidence becomes increasingly common with each year of life – men are affected earlier, but women catch up quickly. People with diabetes, high blood pressure, smokers, people with high cholesterol, obesity, sedentary lifestyle and genetic predisposition are at increased risk for developing this disease.
Diagnosis is determined with careful history and physical exam of an individual. Simple screening methods can include blood pressure measurement of the wrist and ankle or an ultrasound exam. In some instances a CT, MRI or arteriogram exam may be required.
Symptoms or consequences of the disease include pain, cramping in the legs with exercise or movement. Burning pain, numbness, tingling in the feet, and wounds or infections that are slow to heal or do not heal may also be present. Pale, blue, or cold feet may also be a sign of PAD.. If peripheral artery disease is left untreated or treated too late, it can lead to amputation of the toes, feet or legs.
PAD is preventable!
* Smoking – never start, or if you still smoke – QUIT!
* Diabetes – it’s very important to work with your primary healthcare professional to control your diabetes with a combination of medication, healthy diet, lifestyle modification and weight loss.
* Cholesterol – manage with medication, healthy diet, and exercise
* Overweight – manage with diet modification, weight loss, regular exercise
This disease can be treated surgically or with a minimally invasive procedure through an IV placed into the artery of the wrist, arm, foot, or groin. Treatment can include angioplasty or atherectomy. Angioplasty is the use of special balloons of various sizes that are used to expand an artery to its normal size. The balloon is removed after treatment is complete. Atherectomy removes plaque from the artery wall similar to a “roto-rooter” removing buildup from pipes. This can be achieved with different devices which incorporate cutting blades or lasers. Another method of treatment includes placement of stents which are used in select situations to expand an artery to its normal size and hold it open with a “scaffold”. Stents are permanent implants.
This can be treated by select cardiologists, vascular surgeons and interventional radiologists. If you feel that you may be at risk for PAD, or have some of the symptoms, you should consult your primary healthcare professional to screen for it, and to discuss treatment options.
You are also welcome to call our Vascular Center to schedule a prompt and free consultation. You can contact us at 405-608-8884. We are a specialized center staffed with highly experienced professionals, including a Vascular/Interventional physician, dedicated to treating PAD on an outpatient basis using the latest proven technology to combat this epidemic.
Dr. C.V Ramana is a vascular and interventional radiologist with more than 20 years of practice experience. He has expertise in all areas of vascular and interventional radiology. Dr. Ramana has a Ph.D from Yale University and MD from CWRU in Cleveland, Ohio where he subsequently completed his fellowship in Vascular and Interventional Radiology at the Cleveland Clinic.

SAVVY SENIOR: Getting a Handle on Prescription Medications

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Dear Savvy Senior,

I’m concerned that my 80-year-old mother is taking too many medications. She currently takes 10 different drugs prescribed by three different doctors, which I think is causing her some problems. She also struggles to keep up with all the drug costs. Any suggestions?  Concerned Daughter

 

Dear Concerned,
There’s no doubt that older Americans are taking more prescription medications than ever before. According to the Journal of the American Medical Association, around 40 percent of seniors, age 65 and older, take five or more medications. And the more drugs a person takes, the higher their risk for medication problems, and the more likely they are to take something they don’t need.
Brown Bag Review
To help you get a better handle on the medications your mom is taking, gather up all her pill bottles – include all prescription drugs, over-the-counter medications, vitamins, minerals and herbal supplements – and put them in a bag and take them to her primary doctor or pharmacist for a thorough drug checkup. This “brown-bag review’ will give you a chance to check for duplicate meds, excessive doses, and dangerous interactions, and for you to ask questions.
Medicare Part B covers free yearly medication reviews with a doctor through their annual wellness visits, and many Medicare Part D plans cover medication reviews with a pharmacist too.
You should also note that October 21, is “National Check Your Meds Day.” A number of pharmacies – Albertsons, Costco, CVS, Sam’s Club, Target, Walmart and many independents – have agreed to support the effort. Some may even have extra staff on hand to help you review your meds. Ask your local pharmacy whether it is participating.
When you get your mom’s review, go over the basics for each medication or supplement, such as what it’s for, how long she should take it, what it costs, and any side effects and potential interactions. Also ask if there are any meds she can stop taking, and find out if there are any nondrug options that might be safer, and whether she can switch to a lower dose.
To help your mom avoid future medication problems, make sure her primary doctor is aware of all the medications, over-the-counter drugs and supplements she takes. You should also keep an up-dated list of everything she takes and share it with every doctor she sees. And, be sure that your mom fills all her prescriptions at the same pharmacy and informs her pharmacist of any over-the counter, herbal or mail order prescriptions she’s taking so that there is complete oversight of her medications.
How To Save
To help cut your mom’s medication costs, there are a number of cost savings tips you can try. For starters, find out if there are any generic alternatives to the drugs she currently takes. Switching to generics saves anywhere between 20 and 90 percent.
You should also ask your mom’s prescribing doctors if any of the pills she takes could be cut in half. Pill splitting allows you to get two months worth of medicine for the price of one. And for the drugs she takes long-term, ask for a three-month prescription, which is usually cheaper than buying month-to-month.
Because drug prices can vary depending on where you buy them, another way to save is by shopping around (GoodRX.com will help you compare drug prices at U.S. pharmacies), and find out if your mom’s drug insurance plan offers cheaper deals through preferred pharmacies or a mail-order service.
And finally, if your mom’s income is limited, she can probably get help through drug assistance programs offered through pharmaceutical companies, government agencies and charitable organizations. To find these types of programs use BenefitsCheckUp.org.

U.S. News & World Report Names INTEGRIS Baptist Best Hospital in the State and OKC Metro

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is once again recognized as the #1 hospital in the state and the #1 hospital in the Oklahoma City metro area by U.S. News & World Report. The 2020-21 rankings were just released to the public today.
INTEGRIS was the sole recipient to be named the Best Hospital in Central Oklahoma and the Best Hospital in the Oklahoma City Metro area, but we share the distinction of the Best Hospital in Oklahoma with St. Francis Hospital in Tulsa.
INTEGRIS Baptist Medical Center was recognized as High Performing in five different adult procedures and conditions including colon cancer surgery, heart failure, abdominal aortic aneurysm repair, aortic value surgery and chronic obstructive pulmonary disease (COPD).
The annual U.S. News rankings are widely reported and are designed to assist patients and their doctors in making informed decisions about where to receive care. We take great pride in the fact that we have earned this honor multiple times and appreciate the continued acknowledgment and support from the communities we serve.

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