by Mike Lee
Staff Writer

Carl Morrell has seen 17 presidents during his lifetime.
The average individual income has risen from $800 to more than $26,000 per year in that span.
One hundred years ago the zipper was invented.
Today, nearly 80 percent of Americans have the Internet in their home.
A lot has changed during the last century but the guy affectionately known to his family as “shorty” has taken it all in stride.
Carl Bertrand Morrell turned 100 recently at Rambling Oaks Assisted Living Center and he still has plenty of stories to tell.
He graduated from Valley Grove Elementary, then located in the Corbett farming community southeast of Lexington, and went on to graduate Lexington High School and then the University of Oklahoma.
In 1936, at the age of 20, he joined the New Deal’s Civilian Conservation Corps and worked with the Army Corps of Engineers in the Big Horn National Forest outside of Sheridan, Wyoming building the Sibley Lake Dam.
He earned $30 per month plus his room and board.
In 1937, he came back to Oklahoma and built on his brief encounter with field engineering by enrolling in the OU School of Engineering.
His education was interrupted in the spring of 1940 as he enlisted in the U.S. Army just months before America’s entry into World War II.
He served his country until 1946. He initially trained as a high speed radio operator in anticipation of assignment to a bomber crew in Europe.
But he was plucked to attend Officer’s Candidate School and earned a commission as a Second Lieutenant in the Army Signal Corps.
From there he commanded coastal radar units in Maine, Massachusetts and North Carolina until the war ended.
After his release he resumed his education, this time switching to the School of Business where he graduated in 1948 with a Bachelor’s in Accounting.
He then worked for Continental Oil and moved to Ponca City where he later worked for Conoco for 33 years before retiring in 1980.
After the death of his wife, Delma, in early 1985 Morrell returned to Norman. There he would marry his childhood friend, Agnes Waddle, the widow of his older brother.
Together they joined Immanuel Baptist Church where for eight years he volunteered to help the church manage its finances. He also taught a Senior Men’s Sunday School class until he was 89 and served as Sanctuary Greeter.
He was recently honored for his years of services in World War II by the Veterans of Foreign Wars.
“He is a really sweet man and has obviously made an impact on everyone here,” said Sales and Marketing Director Shana Sapp, who notes Rambling Oaks has three centenarians, one who is 103.

stroy and photo by Bobby Anderson, staff Writer

Given the option, few people would turn down a good, home-cooked meal.
But sometimes circumstances just don’t make it possible.
That’s why Cynthia St. Peter decided to create Mealfull to give everyone – even those who can’t afford it – the opportunity to have comfort food.
“Even though I’ve turned 63 I have an entrepreneurial spirit,” the company founder said. “When I get bored I create something.”
After retiring from a 40-year music ministry career, St. Peter found she still had a passion to create.
“Food – it’s a win-win for everyone,” St. Peter said. “Feeding people is just a basic need. Whether they’re homeless and they can’t afford it we’re going to give it to them. If they’re shut-ins and can’t get out of the house we’ll get it to them.
“And if they’re millennials and they just wished something was on their porch when they got home it’s going to be there.”
Mealfull operates out of Earth Elements Kitchen in the historic Farmer’s Market District in Oklahoma City.
All food is locally-sourced, farm-to-table..
Breads are baked fresh at 4:30 a.m. by St. Peter’s chef, who then prepares that day’s offerings.
“My heart is in three special places,” she said when asked what the business looks like.
ON THE GO
With 15 years as a single parent, St. Peter knows first-hand there is a need for quality food for busy people.
“It would have been great if there was a food delivery service that actually cooked it, it was delicious and they brought it to you,” she laughed.
Busy people get up early and work late. There’s really no desire to shop then come home to cook.
All too often the drive-thru is the default first-choice for busy people.
“We stop at a fast-food place and pack on 40 pounds,” said St. Peter, who admitted even when she worked as a chef she would go through the drive-thru at the end of the day.
Today’s millennials encounter a job market like no other in history. St. Peter sees her own daughter’s embedded in the rat race, with little time to slow down between work and family.
Mealfull can have hot selections waiting for them on their front porch or can go inside and stow them away in the fridge.
STAYING IN
Another facet of the business is providing meals to seniors in their homes.
“They don’t feed themselves. They have the money but they make friends with the pizza guy so that’s what they order every night,” she said.
“Wonderful, comfort food” is how St. Peter describes her menu, which rotates weekly. And it’s not just a drop-off solution.
Another option Mealfull offers is going into a client’s home and cooking the meals on-site.
“I have a real passion for Meals on Wheels but it makes me sick they don’t have the time to visit,” she said. “It’s drop off and go.”
That allows for hot food and good company – something many seniors are starved for.
ZERO WASTE
At the end of the day, MealFull coordinates with local social workers. St. Peter prides herself on a zero waste policy.
“We deliver the food to the homeless at their under-the-bridge camp,” St. Peter. “We have so much waste in the food business. If we were a restaurant we would have to throw it away. But we’re not … so we can do whatever we want to do with our food at the end of the day.
“That’s a very exciting part of what we’re doing.”
For the past 10 years, families have hired St. Peter to go into their loved one’s homes to cook for them.
“Families would hire me because their parents wouldn’t eat,” she said. “They wouldn’t cook for themselves because they couldn’t. They wouldn’t eat because they would think they weren’t hungry – especially those with dementia.
“I would serve them and they would woof it down. It was just taking care of our brothers and sisters.”
St. Peter quickly became a part of the family, going into the home and serving not only as a provider of sustenance but a source of peace of mind for the children who worried about how their mother or father was doing living alone.
HOLIDAY DINNER
Mealfull is also offering the option of ordering an entire holiday dinner for as few as two to as many as 12. Feasts include slow-roasted turkey breast, sliced spiral ham and a cornucopia of sides and desserts.
Delivery is offered at no extra charge.
Orders are now being accepted through Nov. 17 or while supplies last.
Got to mealfull.com for more information or call 405-568-6684.

Presbyterian Health Foundation (PHF) is awarding $3.9 million in research dollars to Oklahoma Medical Research Foundation and University of Oklahoma Health Sciences Center, funding a total of 64 new grants during its June grant cycle in the areas of cancer, diabetes, heart, aging, and pediatrics.
Since revitalizing funding of medical research in Oklahoma, PHF has granted more than $20 million to the two research powerhouses, and the foundation doesn’t see its funding focus slowing any time soon.
“We are committed to funding the best, cutting-edge science to secure life-enhancing treatments for people in Oklahoma, across the country, and world,” said PHF’s President Tom R. Gray, III. “Getting scientists together who can combine their know-how in a collaborative way plays a critical role in achieving meaningful results. We’re excited about the many grants that were presented to us this round, in particular the team science awards.”
PHF team science grants are intended to foster innovative, collaborative approaches to research projects involving multiple researchers. These grants focus on collaborative relationships with at least two or more investigators on each project, combining and integrating basic, clinical, community-based and translational research endeavors.
A collaborative project funded at OMRF will continue its investigation on therapies for amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease. Scientists Holly Van Remmen, Ph.D., and Rheal Towner, Ph.D. will work in concert to test a new compound designed to ameliorate the effects of the disease. “The PHF funding will allow us to test the preliminary hypothesis that OKN-007, an anti-inflammatory compound with neuroprotective effects, can have a beneficial effect on the initiation and progression of ALS,” said Holly Van Remmen, Ph.D., chair of OMRF’s Aging and Metabolism Research Program. “The data we obtain from this study will be used to help us secure further funding to move this drug forward to a clinical trial for ALS.”
One particular team of scientists at OUHSC will focus its efforts on pancreatic cancer, one of the deadliest forms of cancer affecting people today. The team, including Courtney Houchen, M.D., Min Li, Ph.D., and CV Rao, Ph.D., is exploring how to improve treatment methods with this diagnosis.
Pancreatic cancer is particularly deadly because the way it grows is not highly responsive to available chemotherapies. In addition, patients often struggle with complications like cachexia, a muscle-wasting condition that affects at least 80 percent of people with pancreatic cancer. Because cachexia takes such a toll on patients, many cannot withstand surgery and they respond poorly to chemotherapy and radiation.
“Pancreatic cancer is a very tough disease, and novel therapies like treating cachexia are the only way we’re going to make progress because the traditional approach of trying to destroy the tumor isn’t enough,” Houchen said.
“We’ve seen an encouraging uptick in collaborative proposals over the last few years, indicating to us that the teamwork amongst Oklahoma’s researchers in stronger than ever,” said Gray. “We are confident these continued efforts will translate into better quality of life for us all.”

Dear Savvy Senior,

When my father passed away a few months ago we had him cremated, but are now wondering what to do with his ashes. My sister and I would like to do something celebratory for his life, but aren’t sure what to do. Any suggestions?

No Instructions Left

Dear No,
If your dad didn’t leave any final instructions on what to do with his cremated remains (ashes), you have a wide array of choices. They can be kept, buried or scattered in a variety of ways and in many locations. Here are some different options to help you decide.
Keep Close By: For many people, keeping the ashes of their deceased love one close by provides a feeling of comfort. If you fit into this category, you could keep his ashes in an urn on the mantel or in a cabinet, or you could also scatter some of them into your lawn or garden, shake them into a backyard pond or dig a hole and bury them. Another possible option is eco-friendly urns (like UrnaBios.com or EterniTrees.com) that contain a seed that grows into a tree or plant after being buried.
Cemetery Options: If you want your dad’s final resting place to be at a cemetery, you have several choices depending on how much you’re willing to spend. With most cemeteries, you can either bury his ashes in a plot, or place them in cremation monument, a mausoleum, or a cemetery building called a columbarium.
Scatter Them: If you want to scatter his ashes, to help you chose an appropriate location, think about what your dad would have liked. For example, did he have a favorite fishing spot, camping area, golf course, beach or park that held a special meaning? These are all possibilities, but be aware to that if you choose to scatter his ashes in a public location or on private land, you’ll need get permission from the management, local government or the land owner.
National parks, for example, require you to have a permit before you scatter ashes. If you wish to dispose of them at sea, the Environmental Protection Agency asks you be at least three miles from shore. Beach scatterings are also illegal in some states, including California, but are rarely enforced. And many public areas, like Central Park and Disneyland prohibit scattering ashes too, as do most professional and college sports stadiums.
Untraditional Methods: If you want to do something truly unique with his ashes, you have many choices here too, but they can get pricy ranging from a few hundred to several thousand dollars. Here are several to consider.
Scattering by air: This free-spirited option lets you spread your dad’s ashes into the sky so the particles can be taken by the wind. To do this, you could hire a private plane, helicopter or hot air balloon service, or use a balloon scattering service like EternalAscent.com or Mesoloft.com. Or, you could even send his ashes into outer space with ElysiumSpace.com.
Scattering by sea: If your dad loved the water, there are many businesses that offer ash scattering services at sea, especially close to coastal areas, or you could rent a boat and do it yourself. There are also companies like EternalReefs.com that offer reef memorials so your dad’s ashes can rest on the ocean floor.
Ashes to keepsakes: If you want a keepsake of your dad, you can also turn some of his ashes into a wide variety of memorabilia, such as: diamonds (see LifeGem.com or DNA2Diamonds.com); jewelry or other handcrafted glass items (ArtFromAshes.com and Memorials.com); vinyl records (Andvinyly.com); gun ammunition (MyHolySmoke.com); or an hourglass urn (InTheLightUrns.com).
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.