Sunday, December 21, 2025

Special to SN&L: Marty Coffin Evans – FINDING HOME

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Marty Coffin Evans

By Marty Coffin Evans, Columnist

Recently a friend who had relocated from her two-story house of many years to a one- bedroom apartment commented, “I realize I just called this home.” In her case, she had closed her mother’s home of many years with all those old treasures from times past. Two homes to close in less than eight months was significant. Additionally, her husband in a memory care facility, could now be moved closer to her new home.
Perhaps all these factors played into the sense of home. She’s managed to grapple with the idea of home. Where is it? What makes a space or place home? Poetry has become her means of exploring and making sense of finding home.We’ve heard “Home is where you heart is.” Or, it might also be said: “Home is where your stuff is.” Years ago chairing an accreditation in Japan, I asked my team mates where home was for them
A very blond Cathy, who looked like someone from the California beaches said, “I guess this is home since I’ve lived in Taiwan longer than any other place.” Does length of time mean a place is now home? We comment about a church home or feeling at home in certain places. Perhaps having family nearby, or readily accessible, provides a sense of home. Quite possibly returning to where we grew up, or lived in different parts of our lives, gives us a sense of homecoming.
We celebrate homecoming during the fall, often around football games. We reconnect with friends from years ago. In so doing, we return to roots established at some point in time. Reunions provide us with a sense of connecting with home whether where we grew up or just plain being with others significant to us – family, friends or both. Where is home after all? Maybe it’s what we make it no matter the location.
Martha (Marty) Coffin Evans, Ed.D. is a freelance writer with MACE Associates, LLC. She can be reached at itsmemartee@aol.com.

Greg Schwem: Should your place of residence make you an idiot?

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Greg Schwem is a corporate stand-up comedian and author.

by Greg Schwem

While traveling, Greg Schwem has noticed visitors excuse poor behavior by stating their place of residence.

Eight girls, all in their early 20s and adorned with “Birthday Babe” T-shirts, frolicked along the Savannah, Georgia, riverfront amid the city’s St. Patrick’s Day celebration.
“Who’s the birthday girl?” yelled Savannah Mayor Van Johnson, interrupting an interview he was conducting with me.
“This one!” they yelled, pointing to one girl holding a pink beverage.
“Where are your masks?” Johnson said.
“We’re from Florida,” one replied.
“You’re in Georgia now,” Johnson retorted. “Please put them on.”
The girls complied as Johnson briefly stepped away from the camera to pose for a picture. Ironically, we had just been talking about Savannah’s mask mandate, a policy many revelers openly violated in a city known for raucous St. Patrick’s Day celebrations.
The following evening, as I performed stand-up comedy in Savannah’s entertainment district, a clearly overserved woman, in her mid-50s, constantly interrupted my act forcing me, at one point, to ask, “Is it OK if I talk every now and then?”
When the show ended, I slapped on a fake smile as she approached.
“Thanks for coming,” I said.
“I know y’all don’t mean that,” she replied, oblivious to the fact that she was only addressing one person. “But I don’t care. I’m from Georgia.”
In just over 24 hours I had witnessed two instances where state pride was deemed an excuse for risky, and stupid, behavior. I guess it’s time to tear up municipal code enforcement manuals, state regulatory guides and federal law books. Do whatever you want, America. Justify it with your place of residence.
Now of course, this is a humor column so I’m not actually condoning dangerous and illegal activities. In other words, Des Moines natives, don’t cause a miles long traffic jam by driving your John Deere tractor at 10 miles per hour in the middle of Interstate 80 and yelling, “I’m from Iowa!” at frustrated motorists.
But, Brooklynites, feel free to come to Chicago, purchase a slice of deep-dish pizza and fold it on the subway before you consume it. Yes, tomato sauce, cheese and probably a meatball or two will squirt out onto a nearby rider but that’s their problem. You’re from New York.
Conversely, Chicago residents, head to the Big Apple, order a hot dog from a street vendor, take a bite, spit it onto the sidewalk and then refuse to pay because the dog doesn’t contain celery salt. When he looks at you in confusion, show him your driver’s license.
Colorado, when it came to legalizing marijuana, you were trailblazers, no pun intended. But, if you plan to fire up a joint in Alabama, you could be looking at a year in jail and a $6,000 fine. Or you could just tell the arresting officer you live in the land of ski resorts and Coors beer and continue walking toward the 7-11 for a bag of Doritos. I’m sure he’d understand.
According to a 2019 Thrillist survey, Heinz Ketchup is most popular in Pennsylvania, no surprise considering the condiment was invented there. So, Pittsburgh residents, just bring your own bottle into a high-end Nebraska steakhouse and slather it onto that 16-oz T-bone. Better yet, do it in the presence of the chef and say, “NOW it’s perfect.”
Finally, if you are planning to cause a disruption and then proudly announce where you are from, it’s best to be from a state that isn’t known for much of anything. Walk drunkenly into a wedding you aren’t invited to, kiss the bride on the lips and say, “Don’t mind me, I’m from Maine.”
You can make a quick exit while all the guests Google, “wedding traditions in Maine.”
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

Savvy Senior: How to Guard Against Deadly Aortic Aneurysms

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Dear Savvy Senior,

My father died several years ago, at the age of 76, from a stomach aneurysm, which now has me wondering. What are my risk factors of getting this, and what can I do to protect myself, as I get older? Just Turned 60

Dear 60,
The process of selling a house and Stomach aneurysms, also known as “abdominal aortic aneurysms,” are very dangerous and the third leading cause of death in men over 60. They also tend to run in families, so having had a parent with this condition makes you much more vulnerable yourself.
An abdominal aortic aneurysm (or AAA) is a weak area in the lower portion of the aorta, which is the major artery that carries blood from the heart to the rest of the body. As blood flows through the aorta, the weak area bulges like a balloon and can burst if it gets too big, causing life-threatening internal bleeding. In fact, nearly 80 percent of AAAs that rupture are fatal, but the good news is that more than nine out of 10 that are detected early are treatable.
Who’s At Risk?
Around 200,000 people are diagnosed with AAAs each year, but estimates suggest that another 2 million people may have it but not realize it. The factors that can put you at increased risk are:
· Smoking: Ninety percent of people with an AAA smoke or have smoked. This is the number one risk factor and one you can avoid.
·Age: Your risk of getting an AAA increases significantly after age 60 in men, and after age 70 in women.
·Family history: Having a parent or sibling who has had an AAA can increase your risk to around one in four.
·Gender: AAAs are five times more likely in men than in women.
·Health factors: Atherosclerosis, also known as hardening of the arteries, high blood pressure and high cholesterol levels also increase your risk.
Detection and Treatment
Because AAAs usually start small and enlarge slowly, they rarely show any symptoms, making them difficult to detect. However, large AAAs can sometimes cause a throbbing or pulsation in the abdomen, or cause abdominal or lower back pain.
The best way to detect an AAA is to get a simple, painless, 10-minute ultrasound screening test. All men over age 65 that have ever smoked, and anyone over 60 with a first-degree relative (father, mother or sibling) who has had an AAA should talk to their doctor getting screened.
You should also know that most health insurance plans cover AAA screenings, as does Medicare to beneficiaries with a family history of AAAs, and to men between the ages of 65 and 75 who have smoked at least 100 cigarettes during their life.
If an AAA is detected during screening, how it’s treated will depend on its size, rate of growth and your general health. If caught in the early stages when the aneurysm is small, it can be monitored and treated with medication. But if it is large or enlarging rapidly, you’ll probably need surgery.
AAA Protection
While some risk factors like your age, gender and family history are uncontrollable, there are a number of things you can do to protect yourself from AAA. For starters, if you smoke, you need to quit – see smokefree.gov or call 1-800-QUIT-NOW for help.
You also need to keep tabs on your blood pressure and cholesterol levels, and if they are high you need to take steps to lower them through diet, exercise and if necessary, medication.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Metro Library to Host Annual Friends of the Library Booksale on February 24-25

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The Metropolitan Library System is pleased to announce the annual Friends of the Library Booksale, scheduled to take place on February 24-25 at the Oklahoma Expo Hall Building, located at 3213 Wichita Walk within the OKC Fairgrounds. Running from 9:00 am to 5:00 pm on both Saturday and Sunday, this free and public event will feature an extensive collection of over 500,000 books, music, DVDs, Blu-rays, audiobooks, and more.
The sale will be divided into two rooms, with a general room offering $1 paperbacks and $2 hardbacks, and children’s items at half the price. The Better Books room will showcase items in better condition, with individually priced books starting at $3. Due to limited building occupancy, attendees are encouraged to dress appropriately for the weather.
The Booksale serves as the primary fundraiser for the Metropolitan Library System’s Friends of the Library, a 501c3 organization that, in collaboration with the library system’s 19 branches, has raised $6,000,000 in gifts over the years. These funds have supported various initiatives, including scholarships for library staff, technology for homework help, games, toys, supplies, and diverse library programming.
This year, proceeds from the Booksale will be combined with funding from the Library Endowment Trust to establish a sustainable fund for early childhood literacy outreach in Oklahoma County. The focus will include supporting the popular Dolly Parton Imagination Library book gifting program for preschoolers. For more information on this program, visit https://imaginationlibrary.com.
Members of the Friends of the Library will enjoy an exclusive members-only event on Friday, February 23, from 1:00 pm to 7:00 pm. This special preview is a token of appreciation for their ongoing support. Membership sign-ups are available at –
https://supportmls.org/fol/membership until 5:00 pm on February 21. No memberships or tickets will be sold at the event.
Becoming a Friends member is not only a commitment to fostering literacy but also a meaningful way to give back to the community. Volunteers are invited to register or find more information at https://supportmls.org/fol/volunteering. To express gratitude to our volunteers, they will receive an early shopping opportunity on February 22 from 5:00 pm to 7:00 pm. Their assistance in setting up, customer service, book stocking, and more is invaluable to the success of the event.
Teachers and nonprofits interested in claiming leftover items at the end of the sale on February 25 from 6:00 pm to 7:30 pm can register at https://metrolibrary.wufoo.com/forms/w1hn7kl51k5zgiq.

OK Historical Society Black Heritage Committee Sponsors Freedom Trail Tour

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The Oklahoma Historical Society (OHS) Black Heritage Committee is organizing a tour of sites significant to the Civil Rights Movement in Arkansas, Tennessee, Mississippi and Alabama. The week-long trip will depart Sunday morning, May 10, from the Oklahoma History Center and return Friday evening, May 15. There are a limited number of bus seats available. Visit www.okhistory.org/freedomtrail to view the itinerary and to register for the tour.
Tour locations will include Little Rock Central High School in Little Rock, Ark.; the National Civil Rights Museum at the Lorraine Motel in Memphis, Tenn.; the Legacy Museum and National Memorial for Peace and Justice in Montgomery, Ala.; Edmund Pettis Bridge and National Voting Rights Museum and Institute in Selma, Ala.; and the Natchez Museum of African American History and Culture in Natchez, Miss..
“I am excited to help provide this opportunity to see where American history and change actually occurred,” said Shirley Nero, OHS Board member and OHS Black Heritage Committee chair.
You can find more information including registration at www.okhistory.org/freedomtrail or by contacting Larry O’Dell at lodell@okhistory.org.
Founded in the 1970s, the OHS Black Heritage Committee is a committee of the OHS Board of Directors. Its goal is to share Oklahoma’s African American history. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.

Former Insurance Agent Headed to Prison for Fraud

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A former insurance agent has been sentenced to 27 months in prison for fraud. Gary Edward Hibbing, 53, pleaded guilty to two counts of wire fraud and two counts of money laundering.
“He took advantage of his clients’ trust,” said Oklahoma Insurance Commissioner John D. Doak. “While cases like this are rare, my office will continue to pursue criminal charges against any insurance agent or broker disregarding the law for their own benefit. I want to thank the U.S. Attorney for the Northern District of Oklahoma, the IRS and the Arkansas Insurance Department for their assistance in this case.”
Hibbing, former owner of Grand Lake Investments and Insurance in Grove, was also ordered to pay $505,126.43 in restitution. His federal prison term will be followed by three years of supervised release.
Through a joint investigation with the U.S. Attorney’s Office, Oklahoma Insurance Department investigators found that Hibbing defrauded his victims through a scheme called “twisting.” It’s an insurance industry term that refers to the fraudulent practice by an agent of convincing his client to surrender his existing annuity in exchange for a new one. Because there is a penalty for early termination of an annuity, the client loses money while the agent makes money on a new commission.
In this case, Hibbing lied to his clients to convince them to surrender their existing annuities and immediately purchase new ones. He never mentioned the early termination penalty. Hibbing also provided fraudulent information to insurance companies to facilitate the twisting.
The investigation found that one of Hibbing’s clients lost nearly $14,000 for surrendering one policy while Hibbing’s commission on the client’s new annuity was more than $17,000. Investigators found twisting tied to 80 different annuity policies from Oct. 17, 2007 to March 4, 2013.
Although the Oklahoma Insurance Department revoked Hibbing’s license on March 4, 2013, he continued to sell annuities by forging another agent’s name to transact business.
The Oklahoma Insurance Department, an agency of the State of Oklahoma, is responsible for the education and protection of the insurance-buying public and for oversight of the insurance industry in the state.

A Year in Review With the Oklahoma Insurance Department

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Last year began as I was sworn into my second and last term as your Oklahoma Insurance Commissioner. I am always grateful for your continued trust and the unique opportunity it is to serve my fellow Oklahomans. Last year was also an eventful year from an insurance standpoint. From severe weather to changes in the insurance market, the Oklahoma Insurance Department (OID) was here with you through all of it. I want to highlight some of our work from 2023 and discuss what’s in store for this year.
We were here to help.
As we state in our vision, OID’s top priority is to protect Oklahoma consumers. Last year, our Consumer Assistance division assisted with 13,157 phone calls and 2,784 complaints, resulting in 327 external reviews and $8,295,011 recovered for consumers. Our Anti-Fraud division also assisted with 1,414 complaints. With the Life Insurance Policy Locator, we matched Oklahoma beneficiaries with $49 million in life insurance benefits…that they didn’t know they had! Additionally, through all the winter weather, wildfires, hail and tornadoes, we were ready to provide assistance and answer your insurance questions. We help Oklahomans in their time of need, and I want to reiterate that if you need assistance or would like to file a complaint, please contact us at 800-522-0071 or visit oid.ok.gov.
We met with those we serve.
My team and I love getting out in the communities we serve and meeting consumers and insurance industry professionals. We arranged Coffee with the Commissioner and attended Mix and Mingle events across the state, where we met with chambers of commerce, licensed agents, Rotary Club chapters and other organizations to learn ways we can better serve the community. In September, we set up a booth at the Oklahoma State Fair to inform thousands of consumers about our services while having fun in the process. In addition to these events, our Medicare Assistance Program (MAP) was active, giving 303 community presentations and engaging in 19,254 one-on-one client contacts, leading to 27,164 people reached. If you’d like to host an event with us, visit http://www.oid.ok.gov/speaker or call our office at 800-522-0071.
We informed and advocated for Oklahomans.
In 2023, we looked for new ways to reach consumers and licensed producers. We launched campaigns like Here to Help, Ask OID and Winter Weather to give guidance on what Oklahomans should know about insurance. We brought you 13 new episodes of the Mulready Minutes podcast, where we featured informative guests to share perspectives and information on topics such as Medicare Open Enrollment, captive insurance and the different divisions at OID. Our team also produced six episodes of the Medicare Monday webinar, and we hosted our first Insurance Day, where we connected with 125 industry professionals on issues affecting the insurance industry in Oklahoma and across the country. As a reminder, you can keep up with the latest news and events with us by following us on social media and subscribing to email news updates at https://oid.ok.gov/subscribe.
We’re looking forward to 2024.
Before looking ahead, I’d like to thank the OID team, who are dedicated state employees who make all of this possible. We expect 2024 to come with unique challenges and opportunities, but our commitment to serving Oklahomans will not change. We will keep you informed by bringing you new podcast episodes, webinars, campaigns and events in your own community. Check out our 2023 Annual Report for more information on all the work we do at OID. Here’s to a successful 2024!

Message of Hope: Christian Women to meet

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Oklahoma city metro interior designer Ronette Wallace will donate her time and talent at the annual Christian Women of Oklahoma City Bazaar.

Bobby Anderson
Staff Writer

Seventy-six years ago, a group of Oklahoma City Christian women gathered in a home for a few hours of fellowship.
Little did they know that first coffee klatch would spark lifelong friendships for several generations of Christian women in Oklahoma City and change the lives of countless others.
“It’s like going to get your batteries charged,” said C.J. Judd, who has been a member for four years.
Those meetings are still going on, although the increased numbers have moved the meetings outside of members’ homes and into the Quail Creek Country Club.
And the centerpiece has become a bazaar that raises thousands of dollars for needy Oklahoma charities.
This Oct. 17 from 11a.m. to 1:30 p.m. the Christian Women of Oklahoma City will host their annual bazaar. Tickets are $20 and available only in advance by calling 405-413-0908. All proceeds go to local charities.
Tables for purchase have already been sold out for the past couple of months. Last year’s event raised nearly $3,000.
The monthly luncheons are also a source of funds for the group, which donates to four charities each year. A pass of the hat – along with the annual bazaar – raises anywhere from $1,000 to $1,500 for each of those selected charities.
Each month, speakers from all walks of life bring their experiences in front of the Christian ladies on the third Wednesday of every month. Sometimes the message is humorous, other times riddled with tragedy.
But the message is always uplifting
Ronette Wallace, owner/designer at OTW Interiors, started going to the meetings a few years ago. Running a thriving business keeps her from attending every month but she makes as many as she can.
She’s never disappointed.
“I think it’s a great organization and I have a lot of good friends that attend and they love it,” Wallace said. “I think it’s not denominational, it’s just about women loving Jesus coming together, feeding off of each other, learning about each other and having relationships.
“I believe God calls us to have relationships. We can become so stagnant in saying we can only be in this group or that group and what we really need to be doing is reaching out to everybody.
Wallace and her husband run a ministry of their own – Rise Above Ministries, a non-profit that reaches those in addiction and life controlling issues.
Wallace started OTW Interiors in 2002 and focuses her talents in clients’ homes.
She routinely donates her time and talent to the bazaar.
The meetings have always been non-denominational with the focus solely on Christ.
Judd said the group has and always will be open for women looking to pour into and be poured into themselves.
“Most people walk in alone and most people don’t do that at an event because they have to have someone with them,” Judd said. “You just feel good. You find things going on in the community. It’s picked me up off the ground several times.”
Becky Grantham found the event two years ago.
“It was just perfect for me personally,” Grantham said. “It’s a nice refreshing break towards the end of the month to be able to get around like-minded people, hear the testimonies, the education and getting to meet a lot of really wonderful ladies.
Robin Gunn’s mother talked her into coming 10 years ago.
“I went to the first one and I was hooked and now I’m on the board,” she said.
The bazaar will allow people to shop for the upcoming holiday season. Baked goods, table decorations and holiday gift ideas will be on display.
All that follows lunch, fellowship and a motivational speaker, all for $20.
“They come and they leave with just good inspiration,” Judd said. “A lot of women get friendships for years. Most of them if they come once they come again. If people just knew about it, it’s a great place to come.
“It’s an unusual place. It’s not like a club. It’s a wonderful thing. I walk away with more self worth.”
Come alone and leave with lasting friendships or at least inspiration to get you through life.
I just love the fact it’s a non-judgemental, inspirational place that you can come to fellowship without any airs,” Gunn said.

Ancient Mysteries Revealed:

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Groundbreaking Spiro Exhibition to Debut at The National Cowboy & Western Heritage Museum

The Spiro site contained one of the greatest collections of prehistoric American Indian artifacts ever discovered in the United

The Spiro Mounds are one of the United States’ most important ancient Native American sites, as well as an archaeological find unmatched in modern times. Yet, despite creating a sophisticated ancient culture, the Spiro people are nearly forgotten in the pages of history books. How did these incredible works of art and other treasures from all over North America end up hidden for hundreds of years, and why? Opening February 12, 2021 at the National Cowboy & Western Heritage Museum, “Spiro and the Art of the Mississippian World” will seek to answer these questions and more in the first major presentation on the Spiro Mounds ever undertaken by a museum, representing the first, and possibly last, time these artifacts will be reunited from various collections across the country.
“We are incredibly pleased to announce this unparalleled exhibition, which will give proper honor and representation to the culture and historical impact of the Spiro people,” said Natalie Shirley, The Cowboy president and CEO. “Our staff has worked for years to create a world-class, exciting and collaborative presentation of a people who have been overlooked for too long.”


This exhibition will share the art, history and culture of the Spiro people through approx. 175 objects, as well as an accompanying publication, website, public symposium and panel discussion. It was created in collaboration with representatives from the Caddo and Wichita Nations, the descendants of the Spiroan people, and with contributions by 17 humanities scholars from nearly a dozen universities and museums from across the United States.
The Spiro Mounds were the location of one of the largest and longest episodes of looting at any American archaeological site in history—comparable to that of Mesa Verde in Colorado and, sadly, several others across the country. Both looting and New Deal/Works Progress Administration (WPA) archaeological excavations came together in a near-perfect storm at Spiro. In 1935, the public’s imagination was peaked when the Kansas City Star called the site’s discovery a “King Tut’s Tomb in the Arkansas Valley,” and identified it as the greatest source of Mississippian iconographic material ever found. Embossed copper plates, wooden sculptures, thousands of pearls and beads, large human effigy pipes and engraved shell gorgets and cups are just some of the items found at Spiro. In fact, nearly 90% of all known engraved shell created during the Mississippian period (900 – 1650 AD) was discovered at this one site. This exhibition will include the reunification of a range of items looted and archaeologically excavated at Spiro that have not been together since the early 1930s and 1940s. (story continues below)


“The quality and quantity of material found in at Spiro is unprecedented,” said Eric Singleton, Ph.D., Museum Curator of Ethnology. “We are grateful to have the support of the Spiroan descendants, the Caddo Nation and the Wichita and Affiliated Tribes, as we prepare this exhibition. Without them, this exhibition would not be possible.” The Spiroan people, along with other Mississippian groups across the eastern half of North America, created a world equal to that of the Aztec, Maya or Inca, consisting of trade networks and highly developed social, political and religious centers. The exhibition will explore the archaeology and history of Spiro and its relationship to other contemporaneous Indigenous communities in North and Central America, highlighting community development, religious and ceremonial activities, farming and hunting practices and daily life. It will also illustrate how ecological factors, specifically the occurrence of the “Little Ice Age” beginning in 1350 AD and lasting until 1650 AD may have led to the site’s decline and ultimate abandonment. The exhibition also showcases contemporary Indigenous art pieces that explore the ideas of origin and connect the art and artistry of the Spiro people to their modern descendants.
Following the exhibition, the online component and educational materials will be available on the Museum’s website and in our permanent Native American gallery. In addition, the Museum will give both the Caddo and Wichita Nations all interpretative materials to use at their discretion in their respective tribal museums.
The exhibition will debut at National Cowboy & Western Heritage Museum February 12 – May 9, 2021, before traveling to the Birmingham Museum of Art (October 5, 2021 – March 11, 2022) in Birmingham Alabama, and the Dallas Museum of Art (April 15, 2022 – August 5, 2022), in Dallas Texas.
The Spiro and the Art of the Mississippian World has been made possible in part by major grants from the National Endowment for the Humanities and the Henry Luce Foundation, as well as support from the Kirkpatrick Foundation.
Any views, findings, conclusions, or recommendations expressed in this press release do not necessarily represent those of the National Endowment for the Humanities.
About the National Cowboy & Western Heritage Museum
The National Cowboy & Western Heritage Museum in Oklahoma City is America’s premier institution of Western history, art and culture. Founded in 1955, the Museum collects, preserves and exhibits an internationally renowned collection of Western art and artifacts while sponsoring dynamic educational programs to stimulate interest in the enduring legacy of the American West. For more information, visit nationalcowboymuseum.org.

November is National Diabetes Month

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In recognition of November being National Diabetes Month, the Oklahoma State Department of Health (OSDH) is supporting efforts to bring awareness to the impact of diabetes on Oklahoma and its economy.
Oklahoma ranks eighth in the nation for percent of adults diagnosed with diabetes. Data from the Centers for Disease Control and Prevention (CDC) indicate more than one million Oklahomans have prediabetes, and two out of three are unaware they are at risk. Without proper intervention, it is estimated that 15-30 percent of them will develop Type 2 diabetes within five years, leaving them to pay more than double their current health care costs.
“Historically, the prevalence of diabetes has been higher in Oklahoma than in the United States as a whole,” said OSDH Diabetes Program Coordinator Rita Reeves. “The most current information from the CDC indicates the prevalence of Type 2 and Type 1 are increasing among young people.”
Average medical expenses for people diagnosed with diabetes are about $13,700 per year. Patients have a higher rate of being out of the workplace and receiving disability. Nearly 95 percent of cases are Type 2, which can be prevented or delayed through a lifestyle intervention with the CDC’s National Diabetes Prevention Program. There are 21 programs in Oklahoma that offer guidance from a lifestyle coach to help set goals and adjust factors such as eating healthier, reducing stress and getting more physical activity.
Screening is the first step in preventing and managing diabetes. An online risk test to determine a person’s chance of having prediabetes is available at http://ow.ly/I9Dd30mr37O/ .
Those who have already been diagnosed with diabetes are encouraged to talk with their health care provider, and ask for a referral to an accredited self-management program, which can be found at http://ow.ly/AgvJ30mr39W .

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