Capulin Volcano
National Monument, New Mexico

By Marise Boehs

The longest, hardest 1.5 miles I’ve ever walked!
But one of the most rewarding.
We stopped at this National Park in northern New Mexico on our way home during a family road trip to Colorado.

My travelling partner kept saying, “Oh, it’s a quick, easy little hike. We’ll stop for an hour or so and you can see.”

And it was gorgeous! Not that easy though. Halfway up the 300’ climb I was huffing like I’d been on the StairMaster for too long already.
But there was so much natural beauty along the way it was so worth it.

The view from the top is incredible. You can see for miles and easily imagine cattle on the Sante Fe Trail driving through to Raton Pass and far off to the left you could even see Black Mesa in Oklahoma.

The knarly juniper trees have a special attraction to me and the lichens along the rocks, mixed in among vegetation, are impressive.

ABOUT THE TRAIL
The Rim Trail of Capulin Volcano offers stunning views in all directions. The mile-long trail gains 305 feet of elevation above the parking lot, with a 12% grade and provides views of the crater and the surrounding volcanic landscape.

The vent trail is .2 mile down to the bottom of the crater with an elevation change of 105 feet.
IF YOU GO
Capulin is located between Raton and Des Moines on Hwys 64 and 87 in northern New Mexico. The monument is a few miles north. Check the website for hours of operations and other information
www.nps.gov/cavo/index.htm

By Marilyn Olson,
VillagesOKC Executive Director

Carissa Burns, 22, will be a December graduate of Southern Nazarene University with a bachelor of science degree in psychology. As part of her study, she completed a three-month practicum with VillagesOKC, learning about active older adults and the many connection opportunities VillagesOKC provides.
Admittedly reluctant at first, Burns finished the practicum with an enlightened understanding of the realities of positive aging. She said initially she had hoped to work with middle-aged adults, but working with older adults has been rewarding.
“I’ve never worked with just older adults,” Burns said. “Never attended nonprofit events before. Never done any real volunteering. Working with Marilyn and the others has really changed my perception.”
She supported the VillagesOKC team at a Senior LifeSkills Learning workshop and the daylong Positive Aging: Inflammation workshop. In addition, she volunteered to help register and check-in participants at the Second Half Expo, which was attended by 1,675 people and more than 100 exhibitors.
“Our goal was to expose her to as much of the 50+ world as possible,” said Executive Director Marilyn Olson. In addition to supporting team member projects, she was given books to read and videos to watch. Books included Being Mortal by Atul Gawande and The Mindful Body by Ellen J. Langer.
Burns’ goal is to become a clinical therapist after she earns her master’s degree. This was her second practicum. The first was at Bethany High School working with students with learning disabilities.
She said her early reluctance was because she wasn’t sure the practicum at VillagesOKC would give her the experience she needed for her psychology degree. However, after talking with Olson and her practicum advisor Dr. Delilah Joiner Martin, Program Director Family Studies & Gerontology, they came up with plans on how to get her the experience she needed.
“I have learned so much from my time with VillagesOKC. It’s knowledge that I’ll be able to use as I work toward my career goal,” Burns said.
During the practicum, Burns has continued a full course load at SNU, participated with the track team and worked two part-time jobs. She has worked at the Oklahoma City Golf and Country Club for the past four years. She also works three days a week in the fitness center at Expand Energy, the former Chesapeake Energy.
She is a graduate of Bethany High School and ran track all four years, finishing first in 4A State in the 100 meter sprint and second in the 200 meters. From an athletic family, both her parents are personal trainers. Her dad, Dutch Burns, is a track coach at Southwestern Christian University. Her mother, Denise Penczak Burns, is a personal trainer and Pilates instructor.
Olson said working with Burns has been rewarding and she hopes to continue the connection.
“We love being able to influence and encourage younger adults so they have role models for aging with vitality and purpose,” she said.