Story by Darl DeVault, contributing editor

Following Major League Baseball’s early opening day by one day, the Chickasaw Bricktown Ballpark begins hosting 75 Oklahoma City Dodgers home games featuring more precision in calling balls and strikes, including the batter’s ability to challenge the call.
Opening Night in what is the 25th Anniversary of play at the ballpark is Friday, March 31, against the Tacoma Rainiers. The game features the first of 14 fireworks nights this season, including after each Friday game. The Anniversary will be celebrated the rest of the season during Tuesday through Sunday home stands, as the schedule is designed for Mondays off.
“This season commemorates another milestone for Chickasaw Bricktown Ballpark,” said OKC Dodgers President/General Manager Michael Byrnes. “We plan to celebrate the facility’s 25th anniversary in various ways, including honoring the great players who have called it home and what it has meant to the story of Oklahoma City and Bricktown.”
Seniors with an appreciation for the game and Minor League Baseball can invest in hearing the crack of the bat and roar of the crowd to start the season by securing season and single-game tickets before they are gone. The Oklahoma City Dodgers are the Triple-A affiliate of the Los Angeles Dodgers.
The team is currently working through a plan to provide live-streaming video and audio of all home games for free using a mobile app.
Otherwise, it is Internet/radio where award-winning Dodgers’ sportscaster Alex Freedman delivers the play-by-play on AM 1340 “The Game” or through the iHeartRadio mobile app.
In his third season last year, Manager Travis Barbary led the OKC Dodgers to an 84-62 record, finishing one game shy of first place in the Pacific Coast League’s East Division. His team held a share of first place for 111 days during 2022. The team’s 84 wins were the second-most during the Bricktown era (since 1998). The team has finished second in its division the last two seasons.
The OKC Dodgers start their third season in the Triple-A West. Most of the games will be against teams in the East Division, including Albuquerque (Colorado Rockies), El Paso (San Diego Padres), Round Rock (Texas Rangers) and Sugar Land (Houston Astros). In addition to Salt Lake (Los Angeles Angels), the Dodgers will also host four other members of the West Division: Las Vegas (Oakland A’s), Reno (Arizona Diamondbacks), Sacramento (San Francisco Giants) and Tacoma (Seattle Mariners).
One example of the 25th Anniversary ballpark celebration is an OKC Dodgers hat giveaway to the first 1,000 fans Saturday, April 29.
Fan-friendly surroundings at the ballpark are a complete recipe for family fun. The venue offers amenities designed to entertain children of all ages. There is plenty of room for kids to play on playground structures and the grassy hillside, and kids can run the bases after each Sunday home game.
A new communal area is being constructed near the grass berm in right-center field, providing an additional spot for fans to socialize and watch the game.
The ballpark features an outdoor picnic area on the large concourse surrounding the outfield. The concourse runs around the entire facility allowing fans to walk around the park to see every angle of play from all the venue’s dimensions. Parents can attend to their restless little ones and still watch the game by showing them the pitchers warming up in both bullpens from the outfield concourse.
Many fans enjoy looking at Oklahoma’s baseball history portrayed on many murals around the concourse. The ballpark boasts bronze busts of Oklahoma stars and three larger-than-life bronze statues of Oklahoma’s National Baseball Hall of Famers Mickey Mantle, Johnny Bench and Warren Spahn.
Single-game tickets for the Dodgers’ 39 home games through June 25 are now available online at okcdodgers.com/tickets. Ticket prices range from $12-37. Group and season ticket packages are currently available for the entire 2023 season. Single-game tickets for July, August and September home games will go on sale in June. Call (405) 218-1000 for more information.

Story and photos by Eddie Roach, Contributing Writer

Nerve Renewal Neuropathy Clinic will mark its one year anniversary with a Community Coffee sponsored by the Northwest Oklahoma City Chamber followed by a ribbon cutting and Open House. The event is scheduled for March 23 at the clinic in the Edgewater Medical Center, 3705 NW 63rd St., Suite 101. Community Coffee will be from 8-9 a.m.
“This is a special opportunity to show the community what’s been accomplished in our first year serving patients,” said Tim Bales, CEO and Director of Business Development. “We appreciate the recognition from the Chamber and look forward to showcasing our first clinic – one of three now serving the metro.”
Nerve Renewal is a full-year into it’s plan to open multiple neuropathy clinics in the greater Oklahoma City area. Why so many? Bales said it’s important to have convenient locations and flexible hours because it’s difficult for many patients to travel far because of the persistent pain.
Nerve Renewal provides non-invasive treatments for neuropathy and nerve pain, providing relief from pain or tingling in the feet and hands. Conditions treated include peripheral neuropathy, chemotherapy induced neuropathy, diabetic neuropathy, phantom limb syndrome and post-surgical nerve pain.
The mission is to help Oklahomans renew their quality of life through innovative nerve pain treatments that provide safe and effective relief so that patients reclaim their joy, mobility, and freedom. Patients do not need a doctor’s referral, and treatments are covered by major insurance companies, Medicare, Medicaid and the VA.
“Seniors want a larger role in their health care, and Nerve Renewal offers just that,” said Marilyn Olson, executive director of VillagesOKC, a nonprofit which promotes empowered independence and is a mentor to Nerve Renewal.
She said many older adults with neuropathy of the feet are prone to stumble and fall – and falls are the leading cause of injury among adults 65 and older.
“Many with neuropathy of the feet are prone to stumble and fall,” Olson said. “Every year, falls result in hospitalization of approximately 7,000 older adults and the death of more than 450 older adults in Oklahoma.”
Peripheral neuropathy is a condition that results from damage to nerves located outside of the brain and spinal cord. Those who have peripheral neuropathy often experience pain, numbness, and weakness in their hands and feet. This can affect other things too, like walking or digestion. The cause of peripheral neuropathy can vary depending on the person, but it is most commonly caused by diabetes, chemotherapy, or trauma to the nerve endings. Some people with this condition describe the pain as stabbing or burning sensations.
Studies show that 80% of patients experience a long-term reduction in pain without surgery or medication through the use of proven Electroanalgesia (EA) treatments provided by Nerve Renewal. The high-frequency energy blocks the pain signal in the injured part of the body, providing lasting relief with no recovery needed.
The treatment regimen is typically from 16 to 24 treatments. Therapy combines injections of pharmaceutical-grade nutrient blend with electroanalgesia to provide relief from symptoms.
In addition to the northwest location, Nerve Renewal Neuropathy Clinics are located at 9821 S May Ave., Suite B, and 4019 N Flood Ave. in Norman. More locations are planned for the near future. https://nerverenewalnow.com/

Story by Darl Devault, Contributing Editor

The annual Friends of the Metro Library Booksale in February is growing as senior volunteers step up to face the challenge of a crowd so large that organizers needed to limit the number of shoppers allowed in the largest building at the same time.
The used book selection was the most extensive ever seen at the book sale, as was the number of shoppers. Fortunately, the “Better Books” section in the smaller building had no entry restrictions during the day. Thousands of book lovers lined up early on Saturday, February 25, well before the 9 a.m. opening in the Oklahoma Expo Hall at the Oklahoma City State Fairgrounds.
Heather Zeoli, Metro Library System director of development said, “This event is growing every year, and we are proud of our volunteers, including Ellen DeFehr, who is working at the back of this building today.”
It was undoubtedly a record crowd for Saturday, but estimating the number of shoppers at an event when the crowd never ends is difficult.
Many customers from out of state see the book sale as a do-not-miss event every year. In the crowd shopping the better books area, one senior customer said he had never missed a book sale. At the table for books by Oklahoma authors and books about Oklahoma, he was so excited that he was willing to brag about his good fortune this year.
John Carpenter, 68, was proud of what he found on offer this year. “I am buying a book written and autographed by Bobby Murcer (May 2008 autobiography, “Yankee for Life: My 40-Year Journey in Pinstripes” published by HarperCollins),” Carpenter said in an interview. “Murcer was a Southeast High School baseball player who replaced another superstar Oklahoman, Mickey Mantle, in the New York Yankees outfield. It is amazing to buy this donated book in such great condition with his autograph. It is as amazing as finding his autographed 1966 rookie card, except this is from the end of his career in the limelight since he died only two months after it was published.”
Carpenter, a Choctaw resident and retired Oklahoma probation and parole officer, has become a well-known local yoga and spin teacher since retiring in 2011.
The sale’s popularity has led to a competitive atmosphere among shoppers, who know this is a once-a-year opportunity to find great deals on books and other media. Despite the frenzied atmosphere, the sale remains a favorite among book lovers and bargain hunters alike, offering a unique opportunity to discover new authors and titles while stocking up on beloved favorites.
Customers come to shop for various reasons. Some try to select bestsellers, classics, collectibles, and research books needed for school. Others seek to complete personal libraries in certain subjects, while parents strive to enhance their children’s reading exposure. The children’s section was swamped all day.
Providing a diverse selection of paperback and hardcover books, CDs, DVDs, magazines and more for every demographic of customers this year, the sale’s theme was “Books Bring Us Together.” The books featured many subjects—fiction, nonfiction, cookbooks, biographies, medical, westerns, romance, children’s, encyclopedias, reference and foreign language books. Several thousand big print books were offered with the larger point-size fonts needed to make reading easier for those with weak eyesight.
Despite the vast number of books on offer, the sale is organized by many senior volunteers in a way that allows customers to navigate through the different sections of tables easily. The literary sale has become a special event in Oklahoma and beyond, offering book lovers a chance to discover new titles, expand their collections, and connect with like-minded individuals. The sale’s success is a testament to the enduring appeal of the written word. Its continued popularity was a testament to the passion and dedication of its volunteer organizers and supporters.
Volunteers worked tirelessly to ensure that everything ran smoothly. They went to great lengths to ensure that the thousands of books were well organized by subject and shoppers could easily find what they wanted. With so much on offer, getting lost in the sea of books could be easy, but the volunteers were always ready to help.
The sale raised money to support the Metropolitan Library System. In its 43-year run, the Friends had given more than $5 million in grants to the system.

A new luxury senior living brand has acquired Wickshire Senior Living to bring its unique model of resort-style accommodations to Norman.
Unlike traditional senior living facilities, Luxe Life offers an amenity-rich environment with spacious suites, a salon and spa, a wellness center, concierge services, personalized activities and restaurant-style dining with menus created by an on-site executive chef. There is also professional medical care, including memory and respite care, available for people who need it, as well as 24/7 access to nursing staff.
Luxe Life is the latest venture from Chicago-based Ignite Medical Resorts, which combines uncompromising luxury and rapid rehabilitation in a high-end setting. Ignite operates three locations in Oklahoma, one of which is adjacent to Luxe Life in Norman.
“Luxe Life is a natural extension of the Ignite brand,” said Tim Fields, the companies’ CEO and co-founder. “Whether someone is coming from one of our medical resorts or simply making an exciting lifestyle change, they’ll receive top-tier hospitality and expert service. It’s just like home — only better.”

The company recognizes the importance of a nutritious and delicious dining program, even inviting residents to join the culinary committee to suggest recipes. Happy hours will include delicious chef-driven cuisine and cocktails indoors or on the patio at Fireside Grille.
“Our Luxe Chef will whip up indulgences from around the world and can accommodate all allergies and specific dietary needs,” Fields said. “We’ll also offer chef demonstrations, culinary events, wine and cheese gatherings and catering for special occasions. By focusing on quality, fresh ingredients, residents will feel like they’re eating at a five-star restaurant every day.”
The company is currently renovating the facility to provide resort-style living, with a Luxe Café proudly brewing Starbucks coffee to open this summer. Renovations won’t disrupt resident life.
The facility is boutique-sized and intimate offering a limited number of suites. Suites are still available but filling up fast. To request a tour and secure your space, visit
https://www.luxelifeseniorliving.com/.
Luxe Life Senior Living allows residents to live life to the fullest and join a community with purpose. People can live at Luxe Life independently or with assistance, and memory care services and respite care are also available. The facility offers a full-service, amenity-rich environment with spacious suites, restaurant-style dining, concierge services, 24/7 access to nursing staff, a wellness center, a salon and spa and more. For additional information, visit https://www.luxelifeseniorliving.com/.

By Nick Thomas

For those of us who lived through the 70s and 80s, the comedic impressionist Rich Little was everywhere on television. While he guest-starred in many classic TV shows, Little will always be remembered for his hilarious appearances on the Dean Martin Celebrity Roast TV series in the 1970s and early 80s.
“I look back on those Dean Martin Roasts – and I did 24 (about half) of them – with much affection,” said Little from Las Vegas where he has been a long-time resident. “Aside from Ruth Buzzi, I’m the only regular from the show who is still alive. I’m blessed to still be working.”
Turning 85 later this year, Little has been delighting audiences with his visual and vocal celebrity impressions for the past 7 years during his residency at the Laugh Factory comedy club on the third-floor showroom of the Las Vegas Tropicana hotel. He recently extended his autobiographical one-man show into the new year and will continue performing “Rich Little Live” four evenings a week.
“Originally, I planned to be there only a couple of weeks, but it just took off,” he said. “I’m doing shows at 6:30 pm Sundays through Wednesdays now.”
Little also recently updated his 2016 semi-autobiographical book, “Little by Little: People I’ve Known and Been” (see www.therichlittle.com).
“I added new chapters, including one on Don Rickles who passed away a few years ago, made some corrections, and gave it a new cover,” he explained. “I also mention a lot of other people I didn’t talk about the first time around. It’s not really a biography, but rather a collection of the funny things that have happened with me and the celebrities I’ve known through the years.”
Originally from Canada, Little credits Mel Tormé for helping him crack the U.S. entertainment scene when the singer secured him a spot on “The Judy Garland Show” in early 1964. Garland’s spontaneous joy at Little’s impressions of Jimmy Stewart, James Mason, and others was contagious and the rookie comedian was soon crowned the premier Hollywood impressionist. This year, he will also receive a special honor from his native home.
“I will be receiving the Order of Canada that recognizes Canadians who have made significant contributions to our nation throughout their lives,” said Little proudly. “I guess they found out I was still living and decided to give it to me! I have dual citizenship with Canada and America and became a U.S. citizen about 10 years ago.”
In addition to his entertainment impressions, Little is known for poking fun at presidents, particularly Reagan and Nixon. He added Biden to his current routine, but doesn’t do Trump or Obama. While his impressions have never been mean-spirited, he’s aware that contemporary political humor can be divisive.
“People are more sensitive now and everything has to be politically correct, so it’s a little tougher to imitate politicians these days compared to 30 or 40 years ago,” he says.
Nevertheless, as he heads into a new year with his updated book, recognition from his home country, and headlining at a major Las Vegas hotel, the demand for his live shows confirms that Rich Little continues to impress.
Nick Thomas teaches at Auburn University at Montgomery in Alabama and has written features, columns, and interviews for numerous magazines and newspapers. See https://www.getnickt.org/.

The Brightmusic Chamber Ensemble welcomes guest violinist YooJin Jang as it presents the fourth concert of its 20th anniversary season on March 28 at First Baptist Church, 1201 N. Robinson, Oklahoma City. The ensemble will perform a pair of demanding trios for violin, cello and piano and a jazz-inspired Sonata for Violin and Piano.
YooJin Jang is Assistant Professor of Violin at the Eastman School of Music. Winner multiple competitions, she has been praised as “a performer without fear or technical limitation” with “fiery virtuosity.” She is has appeared with numerous prestigious orchestras and is also a passionate chamber musician. YooJin is a graduate of the New England Conservatory of Music.
“Masterworks Revisited” Program:
* Franz Joseph Haydn, Trio for Violin, Cello and Piano in C major, Hob. XV:27
* Maurice Ravel, Sonata for Violin and Piano, No. 2 in G major
* Johannes Brahms, Trio No. 2 for Violin, Cello and Piano in C major
Musicians: YooJin Jang (violin), Jonathan Ruck (cello) and Amy I-Lin Cheng, piano
Haydn’s Trio for Violin, Cello and Piano, published in 1797, is one of his most demanding pieces for keyboard. The main theme of the final movement, wrote music critic James Keller, “hops from register to register all over the piano’s keyboard [leaving] the performer practically breathless and the listeners grinning.”
Ravel wrote his jazz-inspired Sonata for Violin and Piano between 1923 and 1927, at a time when W. C. Handy’s band was introducing jazz and blues to adoring crowds in Paris. The following year the Frenchman traveled to New York and met a young George Gershwin, with whom he spent several evenings in Harlem soaking up the American sound.
Brahms completed his Piano Trio No. 2 violin, cello and piano in 1882 and showed it to his friend Clara Schumann, who particularly praised its phrasing and fluid thematic development. The confident composer told his publisher that they had “not yet had such a beautiful trio from me and very likely have not published its equal in the last ten years.”
The ensemble will perform at First Baptist Church, 1201 N Robinson in Oklahoma City. Free parking is available north and southwest of the building. Handicap access is available through the door under the awning on the south side of the building.
The Brightmusic Chamber Ensemble is Oklahoma City’s foremost presenter of classical chamber music. For more information, visit us at
https://www.brightmusic.org/.

Story by Joyce Clark, Executive Director – Saint Ann Retirement Center

As a single woman in her 60’s who is also the director of a senior living campus, I often hear friends and residents comment on the challenges of finding love after reaching an age of experience. The fact is there are many more single women than men age 65 and better. The guys hold an advantage and simply have more to choose from to meet their romance needs. That means a woman interested in finding love might benefit from a strategic approach to broadening her circle of potential candidates.
The benefits of finding love later in life are numerous. Companionship and emotional support can improve overall well-being and reduce the risk of health issues such as depression and heart disease. A partner can also provide financial and practical support, making it easier to pay bills and navigate life.
Finding love at any age can be challenging, but it is possible to find a new partner even after age 60. Below are a few suggestions to help single folks succeed in their search for a mate. I may try out a few of these recommendations later this year and get back with you readers on my experiences. Call me at (405) 721-0747 Ext #301 and let me know if you have any fun or interesting stories or tips to share!
BUILD A STRONG FOUNDATION: Focus on developing self-love, clear communication skills, flexibility, and appeal. These are essential to attract someone and to maintain a healthy relationship.
JOIN SENIOR DATING WEBSITES OR APPS: Online dating can be a great way for older adults to connect with others. Look for reputable dating apps or websites and be sure to protect your personal information. Be honest about yourself and about what you are looking for in a match. This will help increase the chances of finding a compatible partner.
PRACTICE SELF-CARE: Taking care of yourself physically and emotionally will make you a more attractive and confident partner.
BE ACTIVE IN YOUR COMMUNITY: Get involved in your local community through volunteering and helping out at events. This can help you meet new people and find potential partners.
BE CONFIDENT: Believe in yourself and your ability to find love and to be loved. Confidence is attractive and can help you make a connection with someone.
DON’T RUSH: Take your time in getting to know someone and building a relationship. Love takes time to develop, and it’s important to be patient and allow things to blossom naturally.
HAVE FUN: Remember that finding love should be fun and enjoyable. Don’t put too much pressure on yourself and enjoy the journey.
GET OUT AND SOCIALIZE: Join clubs, groups, or organizations that align with your interests. Look for local events and activities that are geared towards seniors, such as dances, book clubs, church classes, and fitness groups. This will give you the opportunity to meet new people who share your passions. It’s important to be active and engage with others in the social activities you join. Be open to conversations and make an effort to get to know people. Don’t be afraid to ask someone out for coffee or a meal to get to know them better. Saint Ann Assisted & Independent Living has numerous entertainers and fun things to do. You are welcome to come join the fun. Life enrichment calendars are typically on the website:
https://www.saintannretirementcenter.com/ or you can call Lisa at (405) 721-0747 Ext #322 to have calendars emailed to you.

BE OPEN-MINDED: Don’t limit yourself to a certain age range or type of person. You never know who you might connect with.
DON’T GIVE UP: Finding love takes time and patience. Keep an open mind and continue to put yourself out there.
TAKE UP A NEW HOBBY: Expanding your horizons can be interesting and fun. Joining a club or group that focuses on a hobby you enjoy is a great way to meet new people.
SEEK OUT PROFESSIONAL HELP: If you are struggling to find love, consider seeking out the help of a professional matchmaker or dating coach who can help you navigate the dating scene.
TAKE A CLASS: Sign up for a class that interests you, such as a cooking class, photography class, or dance class. This can be a great way to meet new people and find someone who shares your interests.
ATTEND EVENTS: This can include community festivals, fairs, concerts, or art shows. These events can provide a relaxed and fun atmosphere to meet new people and make connections.
CELEBRATE YOUR AGE: Embrace your age and all that it represents. You have a lifetime of experiences and wisdom that makes you unique and valuable.
BE KIND TO YOURSELF: Treat yourself with kindness and compassion.
INVOLVE FRIENDS & FAMILY: Ask others to connect you with someone they think may be a great match.
BE HONEST WITH YOURSELF AND OTHERS: Be open and truthful with yourself and others about what you are looking for in a relationship. This will help you find someone who truly matches your needs and wants.
LOOK FOR OTHER WAYS: For example, recently a woman placed a personal advertisement in Senior News & Living classifieds seeking a compatible man. She reports she has had tremendous results. Taking initiative and action to find love might open more doors and expedite success.
Joyce Clark is the Executive Director of Saint Ann Assisted & Independent Living in Oklahoma City. Saint Ann is an affordable and fun community that has new levels of care, including short-term respite stay. The beautiful home is a ministry of The Archdiocese of Oklahoma City and people of all faiths love living at Saint Ann. Call Lisa at (405) 721-0747 Ext #322 or visit the website https://www.saintannretirementcenter.com/ for more information about assisted or independent living.

Helen (Reese) Head

(RIGHT) Helen (Reese) Head celebrated her 100th birthday with sons Dale & Danny in Ponca City. She was the English teacher & head librarian of Shidler High School for 37 years. Congratulations to the venerable, legendary Mrs. Helen Head, retired educator, who mentored young struggling readers & was honored as a “Friend of Education” by Ponca City Schools.

Fred Holden

(LEFT) WWII Veteran Fred Holden of Bixby was born & raised in Bluejacket. This Purple Heart recipient owned Holden Trailers in Broken Arrow, loves RV travel, family reunions, steak and cherry pie. Since work was his hobby, he advises “Don’t be lazy!”

Ina Belle (Barker) Marshall

Ina Belle (Barker) Marshall of Ponca City enjoyed her family from all over the U.S. help her celebrate her 100th birthday!She is a lifelong Methodist, volunteered at the Thrift Shop in Grove & at hospitals in
Grove & Ponca. She has traveled extensively, loves happy family gatherings, ice cream, pie and skillet fried chicken. Her words of wisdom: “Have a happy attitude! It will make all the difference in your life!”

KNOW A
CENTENARIAN?
If you know of a Centenarian you would like to honor, please visit http://centenariansok.com/ and download, complete and submit our form. One of our team members will contact you directly with the next steps.

Remember being told as a kid that eating your carrots would improve your eyesight? While a diet containing carrots promotes good vision, your eyes may benefit even more by eating broccoli, kale or Brussels sprouts.
That’s the assessment of Oklahoma Medical Research Foundation scientist Scott Plafker, Ph.D., who recently found that a compound in cruciferous vegetables shows the potential to prevent age-related macular degeneration.
In research models, the compound sulforaphane preserved the function of light-sensitive cells in the retina. These cells, called cones, are responsible for color vision by sending signals to the brain, which then translates the signals into color.
Macular degeneration occurs when these cells die, causing blind spots and blurry or distorted central vision. It can worsen over time, affecting a person’s ability to read, drive and recognize faces.
The most common treatment for the eye disorder is “handfuls of vitamins and antioxidant supplements,” Plafker said. Sulforaphane is a natural antioxidant, he said, but it typically is not part of the suggested cocktail for macular degeneration.
“This compound has previously shown the ability to help our cells defend themselves from oxidative stress,” Plafker said. “In these experiments, sulforaphane provided that defense to the retina.”
Sulforaphane is found in cauliflower, radishes, broccoli and other members of the cabbage family. It also is available as a supplement, but Plafker said research has shown it offers more value in its natural form, whether fresh, frozen or canned.
Scientists have conducted numerous clinical trials testing sulforaphane’s benefits on medical issues ranging from autism and schizophrenia to enlarged ovaries and prostate cancer. Plafker’s lab was the first to demonstrate its potential to recover cone function.
Macular degeneration is the leading cause of irreversible vision loss in older adults, affecting more than 10 million people in the U.S., according to the American Macular Degeneration Foundation. The risk increases with age. For those 75 or older, the risk of developing macular degeneration is 1 in 3.
“Dr. Plafker’s findings raise the intriguing possibility that a well-known compound present in many vegetables may protect against vision loss as people age,” said OMRF Vice President of Research Rod McEver, M.D. “Considering there are no treatments for most people with macular degeneration, this is an especially compelling discovery.”
More research is needed to better understand how and why cells in the eye benefit from sulforaphane, Plafker said, and whether that benefit extends universally or only to a subset of potential macular degeneration patients.
But for now, Plafker said, lean into green. “A diet rich in vegetables like broccoli, kale and cabbage has health benefits as far as the eye can see.”
The findings were published in the journal Molecular Vision. The research was supported by grant 1 R01EY024944-01A1 from the National Eye Institute, part of the National Institutes of Health, and grants from the Oklahoma Center for the Advancement of Science and Technology and the Presbyterian Health Foundation. Scientists at the University of Alabama, Birmingham, contributed to the research.

From Terry “Travels with Terry” Zinn [email protected]

Chicago is a fascinating city with a history documented in its architecture. Known as the second city, it is second to none. The best way for a visitor to extract the most information and enjoyment, in the least amount of time is by taking one of the many tours offered by the Chicago Architecture Foundation. The plethora of tours are listed on their web site and should be consulted before your visit, and if possible reserved before your arrival. http://caf.architecture.org/tours
One of their many walking tours is a personal and up close tour of the city, and one of the best ways for interaction with the locals and getting an inside glimpse of buildings, you’d normally pass by. The CAF supplies amplified personal speakers with ear attachments, so that you can usually hear the qualified and experience laden docent clearly. If a 2 hour walking tour is not in your comfort zone there are a couple of bus tours that can give you an over view of the city, and specific architecture styles. Also the boat tour through the north and south sections of the Chicago River is a treat, as you glide beneath the architectural treasures, and hear historic narratives personified in terracotta, brick, iron, steel and glass. The boat tours are offered several times a day, and on fair weather days may sell out.
Every visitor should take a leisure walk through and around the recent Millennium
Park, where not too long ago was an unpleasant railway yard. Located between the downtown skyscrapers and Grant park with its Buckingham fountain, the new park is home to the appealing “bean” stainless steel concave/convex sculpture along with a wading pool fountain book ended by LED encrusted monoliths, and other traveling sculpture exhibits, along with a modern outdoor amphitheater.
The newly opened Elysian Hotel, by architect Lucien Lagrange, offers elegance in a combination of old world ambiance and luxury with Chicago helpfulness. The white minimalist marble lobby atmosphere continues through the 28 stories of hotel rooms and most likely to the upper levels of residences, in this high rise accommodation. The complimentary Lexus courtesy car is a boon to guests needing a ride to their appointment, although taxis are readily available not only at Elysian’s circle drive, but throughout Chicago. I never had a problem hailing a taxi for my hotel return, especially on Michigan Avenue.
The Elysian 2 star Michelin RIA restaurant, along with their Balsan Grill, and the most congenial Barnard’s bar, should be enjoyed and savored, as well as their extensive SPA, complete with a men’s atelier. http://elysianhotels.com/
For other dining delights, try the views of Signature 95, on the 95th floor of the Hancock Tower, and the Cite on the 70th floor of Lake Point Towers, and the Deca restaurant in the open lobby of the Ritz Carleton.
In the Ritz Carlton complex of Water Tower Place the Broadway Playhouse theatre is housed, making your dining and evening entertainment an easy match. Chicago is rich in visual stimulation which can inspire the soul and if not careful tire the souls of your feet. Chicago is best experienced in small doses, encouraging you to return again and again.
For more Chicago trip planning visit:
https://www.choosechicago.com/.

Hights can be invigorating. Gourmet food and drink is definitely invigorating. Put them together at Chicago’s gourmet restaurant, Signature 95, atop the John Hancock Building, and you have a combination worthy of photographic heaven.
Easy to make reservations to this popular upscale venue with the online reservation program of Open Table. I’ve used it several times as the only option offered at some elite establishments and have never been disappointed in its accuracy. My Chicago visit was in the spring when Michigan Avenue was awash in sunshine and tulips. This sunshine came in handy for this Martini Portrait.
It is almost impossible to photograph through double pane E glass, which is often found in modern buildings, if you are after a clean and not reflecting image. So when I saw the sunlight streaming in one side of the restaurant I knew I had to screw up my camera courage and “go for it.” As with my camera in hand and on a personal mission, I feel I am privileged with “camera courage.”
The sunlight was perfect at the start of the buffet line but this was near noon time. The stack of plates made a perfect pedestal and shadow surface for this image of a special blue Chicago Martini. As this was at the start of the buffet, I needed to photograph and quickly so as not to be asked to step aside, which would have been hard to do, as I had to be on my knees to be at my preferred angle for this ideal composition. Cheers!

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com