Savvy Senior, Can you recommend some good healthy meal delivery options for seniors who don’t cook or get out much? My 80-year-old father, who lives alone, has a terrible diet and I worry about his health. Concerned Daughter

Dear Concerned, There are actually a wide variety healthy meal delivery options that can help non-cooking seniors who live at home. Here are several top options to check into.
Community-Based Programs – A good place to start, is to find out if there’s a senior home delivery meal program in your dad’s area. Meals on Wheels is the largest program that most people are familiar with, but many communities offer senior meal delivery programs sponsored by other organizations that go by different names.
To find services available in your dad’s area, visit:
https://www.mealsonwheelsamerica.org/, which offers a comprehensive directory on their website, or call the area aging agency near your dad. Call the Eldercare Locator at 800-677-1116 to get the local number.
Most home delivered meal programs across the U.S. deliver hot meals daily or several times a week, usually around the lunch hour, to seniors over age 60 who have problems preparing meals for themselves, as well as those with disabilities. Weekend meals, usually frozen, may also be available, along with special diets (diabetic, low-sodium, kosher, etc.).
Most of these programs typically charge a small fee (usually between $2 and $9 per meal) or request a donation, while some may be free to low-income seniors who qualify for Medicaid. There are also some Medicare Advantage plans that cover limited meal service benefits.
Meal Delivery Service Companies – Another great option for your dad is to order him some pre-made meals online from a meal delivery service company. These companies provide a wide variety of tasty meal choices and will usually post the nutrition information for their meals right on their website.
Most companies will also cater to a host of dietary and medical needs, such as low-sodium and low-carb meals, diabetic meals, gluten-free, dairy-free, and vegetarian options. Plus, the ordering process is very easy.
Depending on the company you choose, the food arrives either fresh or frozen and most deliver all across the U.S. Prices generally start at around $8 to $13 per meal, plus shipping, however many companies provide discounts or free shipping when you order meals in bulk. And most companies work with Medicaid and some Medicare Advantage plans to help reduce costs.
Some of the best meal delivery companies for seniors, as rated by Verywell Health for 2023 include:
Best Variety: Magic Kitchen (https://www.magickitchen.com/)
Best Value: Mom’s Meals (https://www.momsmeals.com/)
Best for Nutrition Consultation: BistroMD (https://www.bistromd.com/)
Best Plant-Based Meals: Mosaic (https://www.mosaicfoods.com/)
Best Gluten-Free: ModifyHealth (https://modifyhealth.com/)
Best Chef-Prepared: CookUnity (https://www.cookunity.com/)
Best for Customization: Snap Kitchen (https://snapkitchen.com/)
For more information on this list and their testing methodology, visit https://www.verywellhealth.com/ and search “Best Meal Delivery Services for Seniors.”
Grocery Stores and Restaurants – Depending on where your dad lives, he may also be able to get home delivered meals from local grocery stores or restaurants. Some grocery stores offer a selection of pre-cooked meals and foods, including roasted chicken, mashed potatoes, and fresh soups and salads. Contact the grocery stores in your dad’s area to inquire about this option. Or check with some of his favorite restaurants to see if they offer home delivery, or he could use a restaurant delivery service like https://www.ubereats.com/, https://www.doordash.com/ or https://www.grubhub.com/.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

House Bill 2753 was recently passed by the OK Legislature and on May 11, 2023 it was signed into law by Governor Stitt.
The bill came about due to the efforts an advocacy of Dr. Chalon Edwards Anderson, a gerontologist and member of the Oklahoma Silver Haired Legislature (OSHL). She sought and secured the support of Representative Nicole Miller and Senator Darrell Weaver who supported and carried the bill to the Oklahoma House of Representatives and State Senate.
House Bill 2753 creates a Vulnerable Adult Abuse, Neglect and Exploitation Registry, (a searchable database). Once implemented, the registry will be accessible by the public and will include the names of those convicted in Oklahoma of abuse, neglect or exploitation of vulnerable adults, along with details of their offenses. The law goes into effect on November1, 2023.
The bill received the strong and relentless support of Esther Houser, president of the OSHL, and Trish Emig, of the OK Council on Aging. Both are dedicated long-time state advocates for the aging community. It was also supported by the Oklahoma Alliance on Aging, the Oklahoma State Council on Aging, the Oklahoma affiliate of American Association of Retired Persons (AARP), and the OSHL Alumni.
This will truly be a tool to aid families when selecting individuals to care for their loved ones. It will also help nursing homes and other similar facilities avoid employing unqualified and undesirable individuals to care for their residents or patients.

From June 5th through June 15th, Daily Living Centers hosted its first ever Art Auction to fundraise for a $15,000 matching grant, generously pledged by the Carl C. Anderson Sr. and Marie Jo Anderson Charitable Foundation! Our participants spent weeks hand crafting pieces, while practicing skills of patience, dexterity, creativity, and self expression.
With the help of our amazing community partners, sponsors, and even friends and family of DLC participants and staff, the Art Auction brought in resources for our Activities and Programming far beyond what we could have hoped for. We are so thankful for your support as we work to better serve our participants and their caregivers. These funds will be matched to go towards activities and programming that fit the needs and preferences of each individual that we serve.
With your generous support, our grand total is $4,000! Thank you to all of the donors who made this event such a success! – Amanda Dirmeyer, President and CEO

The Sod House Museum is selling raffle tickets ahead of the drawing for a handmade sampler quilt. The drawing will be held on Saturday, July 8. Tickets for the raffle are $2 each, or three for $5, or six for $10. You can purchase tickets at the museum, which is open Tuesday through Saturday from 9 a.m.-5 p.m.
The drawing will be held during the quilting workshop with instructor Martha Ray from 9-11 a.m. The workshop costs $5 per person. Ray teaches participants how to create applique designs, traditional block patterns, original designs and more. Members of any skill level are encouraged to attend.
Operated by the Oklahoma Historical Society, the museum is located southeast of Aline on State Highway 8. For more information, contact Director Renee Trindle at 580-463-2441 or email [email protected].
The Sod House Museum is a division of the Oklahoma Historical Society. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit https://www.okhistory.org/.

Across
1 Reminders of past surgeries
6 Starting squad
11 Lousy
14 Three-time WNBA All-Star Quigley
15 Scrapbook adhesive
16 Deeply regret
17 *Important figure in sports betting
19 Ideological suffix
20 Loafer adornment
21 Isn’t honest with
23 Cherry bomb’s “stem”
24 *Party pooper
27 Twistable cookies
29 Sailor’s realm
30 “Chicago” actor Richard
31 Consequence
33 Adapter letters
36 Journalist Koppel
37 *Record submitted to payroll
40 Yoga surface
43 White part of a citrus rind
44 Marshy ground
48 Guinness who was the first to play Obi-Wan Kenobi
50 “Chicago P.D.” extra
52 Region of ancient Mesopotamia
53 *Paper for doodling
57 Pixar film featuring a guitar-playing boy
58 Force into action
59 Chair for a new parent
61 Sushi-grade tuna
62 Does a daily chore using the elements at the ends of the answers to the starred clues
66 Turn bad
67 Show to be true
68 Mighty mad
69 Sudsy quaff
70 Softens
71 Donkeys

Down
1 Sticky tree stuff
2 Debate-ending procedure in the Senate
3 False names
4 Wash lightly
5 Adjusts, as a clock
6 Fruit for cider
7 Sticky roofing stuff
8 Language suffix
9 In any way
10 “On the __”: NPR show about trends in journalism
11 Cut of meat used for corned beef
12 Stark
13 Reduced in rank
18 Use needle and thread
22 U.K. language
23 Word on a gift tag
25 Spot for steeped beverages
26 Composer J.S. __
28 Lingerie item
32 “OMG! Stop talking!”
34 FDR or JFK, partywise
35 Corporate VIPs
38 Engrave
39 Folks who are in it for the long haul?
40 Lash lengthener
41 Hand sanitizer ingredient
42 Wood-eating insect
45 Single-celled creatures
46 Stash away
47 “No seats” sign
49 Lens cover
51 Analyzes grammatically
54 Phoenix suburb
55 American Red Cross founder Barton
56 Small speck
60 Seed in some healthy smoothies
63 Bout enders, briefly
64 Night before
65 __ Moines, Iowa

Across
1 Reminders of past surgeries
6 Starting squad
11 Lousy
14 Three-time WNBA All-Star Quigley
15 Scrapbook adhesive
16 Deeply regret
17 *Important figure in sports betting
19 Ideological suffix
20 Loafer adornment
21 Isn’t honest with
23 Cherry bomb’s “stem”
24 *Party pooper
27 Twistable cookies
29 Sailor’s realm
30 “Chicago” actor Richard
31 Consequence
33 Adapter letters
36 Journalist Koppel
37 *Record submitted to payroll
40 Yoga surface
43 White part of a citrus rind
44 Marshy ground
48 Guinness who was the first to play Obi-Wan Kenobi
50 “Chicago P.D.” extra
52 Region of ancient Mesopotamia
53 *Paper for doodling
57 Pixar film featuring a guitar-playing boy
58 Force into action
59 Chair for a new parent
61 Sushi-grade tuna
62 Does a daily chore using the elements at the ends of the answers to the starred clues
66 Turn bad
67 Show to be true
68 Mighty mad
69 Sudsy quaff
70 Softens
71 Donkeys

Down
1 Sticky tree stuff
2 Debate-ending procedure in the Senate
3 False names
4 Wash lightly
5 Adjusts, as a clock
6 Fruit for cider
7 Sticky roofing stuff
8 Language suffix
9 In any way
10 “On the __”: NPR show about trends in journalism
11 Cut of meat used for corned beef
12 Stark
13 Reduced in rank
18 Use needle and thread
22 U.K. language
23 Word on a gift tag
25 Spot for steeped beverages
26 Composer J.S. __
28 Lingerie item
32 “OMG! Stop talking!”
34 FDR or JFK, partywise
35 Corporate VIPs
38 Engrave
39 Folks who are in it for the long haul?
40 Lash lengthener
41 Hand sanitizer ingredient
42 Wood-eating insect
45 Single-celled creatures
46 Stash away
47 “No seats” sign
49 Lens cover
51 Analyzes grammatically
54 Phoenix suburb
55 American Red Cross founder Barton
56 Small speck
60 Seed in some healthy smoothies
63 Bout enders, briefly
64 Night before
65 __ Moines, Iowa

Story and photos by Darl DeVault, contributing editor

In a heartwarming display of resilience, 1,000 senior citizens aged 65 or older came together on Saturday, April 29th, to walk or run in the inaugural Senior Marathon, a new addition to the 23rd annual Oklahoma City Memorial Marathon. Their participation allowed seniors to support the nonprofit Oklahoma City National Memorial & Museum. This institution has served the community for 22 years in honor of the victims, survivors, rescuers, and all those affected by the devastating April 19, 1995 bombing.
The participants of the Senior Marathon undertook a unique training regimen, walking or running 25 miles before the race weekend and recording their progress by completing 1.5 miles each week starting in January. On their race day, they completed their 26.2-mile marathon.
The Senior Marathoners embarked on their journey a day before the main marathon, setting off at 8 a.m., between the 7 a.m. start of the 5,000 meters (5K) run and the Kid’s Marathon that started at 9 a.m. Their route took them from the Oklahoma City National Memorial & Museum starting line on the final 1.2 miles of their marathon distance, directly south to the finish line in Scissortail Park.
Many seniors chose to continue running in their favorite 5K run. Saturday morning began with the more competitive 5K, in which a diverse group of participants, including wheelchair athletes, eagerly participated.
Norman resident Mary Cherry Burleson, 81, and her Edmond sister Jenny Cherry McMonigle, 79, participated in the “Run to Remember” 5K, making it a decade of running it for each.
Despite Mary’s admission of never being much of an athlete, her determination to be fit led her to participate. Notably, both sisters have consistently placed in the top ten of their age and gender categories in each run, earning two medals each for being in the top three.
For Mary, participating in the Memorial Marathon weekend holds a profound significance. She said, “One of our good friend’s brothers was killed in the bombing, so I run to remember him. I love being a part of all that the Memorial Marathon represents—our community coming together to honor their memory, and the opening 168 seconds of silence at each race are designed to do that.”
On the other hand, Jenny has always been naturally inclined towards running. From running to her grandparents’ house a block away to watch TV at night during her childhood to participating in races with her classmates during grade school recess, Jenny’s love for running has been ingrained in her since a young age.
She even ran in the AAU Junior Olympics one summer. However, it wasn’t until 2013 that Jenny felt inspired to participate in the Memorial Marathon after reading the book “Run for God,” which explores the parallels between enduring a sport like running and having faith, based on the Bible verse Hebrews 12:1.
Jenny’s training for the 5K race demanded commitment, practice, perseverance, and suitable equipment, while also providing an enjoyable, satisfying, and rewarding experience. Upon completing the book, Jenny felt prepared for her first 5K as part of Memorial Marathon weekend, an event encompassing all the elements she had embraced. Jenny’s passion for running was ignited, and she has since participated in the event every year.
For Mary and Jenny, running in the 5K yearly goes beyond staying active and maintaining good health. It serves as a way to honor and remember those affected by the tragic Oklahoma City bombing. Their unwavering commitment to the event and dedication to running inspire others, demonstrating that with perseverance and the right mindset, anyone can achieve their goals and positively impact their community.
Readers who notice their custom tee shirts with their names and ages as 70 Plus in the accompanying photo will soon see a new race day version. Next year they will both be in their 80s, so their new tee shirts will list their ages as 80 Plus.
Kevin Lynes was among the inaugural Senior Marathon participants, a 66-year-old runner who discovered his love for running at age 48, once his children had grown up. Over eighteen years, Lynes has completed an impressive 24 full marathons and 10 ultra-marathons of 50 kilometers or more.
Hailing from Oklahoma City, he has participated in the Memorial Marathon full marathon 10 times and the half marathon six times. Additionally, he has completed approximately 75 half-marathons throughout his extensive running career.
Lynes learned about the Senior Marathon a few weeks before the event, prompting him to embark on a focused training schedule. “I quickly ran the required distance and kept track of earning the privilege to run in it right up to race day,” Lynes said. “I decided to sign up for the event because generating that mileage quickly would be a fun challenge.”
While Lynes ran the final leg of the Senior Marathon alone that Saturday, many of his training runs over the years have been with Oklahoma City Running Club athletes.
This year he began supporting Ainsley’s Angels of America. This national organization promotes inclusion and accessibility for individuals with disabilities in endurance events. Lynes said he had the honor of pushing a young girl Jordyn’s wheelchair while running this year’s half marathon on Sunday, switching off in rotation with her mother and Sarah Mehan. The experience profoundly impacted him, inspiring Lynes to want to help push Jordyn in the full marathon next year.
Lynes’ running journey inspires anyone who may feel there is still time to start a new hobby or physically challenge themselves. His story highlights that, with the right mindset and dedication, there is always time to begin running or walking and make a positive change in one’s life, as he can attest.
The Senior Marathon was designed to be an untimed event, allowing the participants to savor the experience without any pressure or competition. In addition to the race, the Senior Marathoners had the opportunity to partake in the Health and Fitness Expo, held at the Oklahoma City Convention Center that day. The Expo, presented by the OKC Convention and Visitors Bureau and OU Health, was located adjacent to the finish line. It offered a platform for Senior Marathoners to interact, show their support, and gain insights into health and fitness.
The Oklahoma City Memorial Marathon is the largest fundraiser for the privately owned and operated National Park Service-affiliated Oklahoma City National Memorial & Museum. Over two days, the event welcomed more than 20,000 runners and walkers from across the United States and several foreign countries. In addition to the Senior Marathon, the event featured a marathon, half marathon, marathon relay (comprising five-member teams), 5K, Kid’s marathon, and a wheelchair division.
The Senior Marathon inaugural event was presented by Mercy, a nonprofit Catholic health system serving Arkansas, Kansas, Missouri, and Oklahoma.
This new event is an outstanding testament to the indomitable spirit of the senior citizen community. By lacing up their running shoes and embarking on their walks or runs, they honored the memory of the Oklahoma City bombing by showing their dedication to supporting their community while seeking a healthy and active lifestyle.

Story by Darl DeVault, contributing editor

The free admission Tinker AFB Air Show returns July 1-2, featuring the U.S. Navy Blue Angels’ highly anticipated aerial exhibition finale each day. The Blue Angels aerobatic flight demonstration team of six fighters will treat spectators to their precision flying skills and professionalism. In the team’s rich history, they have performed for an estimated 500 million spectators, sharing their flyovers and shows worldwide since 1946.
The Blue Angels Navy pilots will feature their famous delta formation as they perform in their single-seat, supersonic F/A-18E Super Hornet fighters.
“We are excited to open our gates to host a safe, family-friendly event with an awesome lineup of aerial performers and interactive ground displays,” said Lt. Col. Kyle Moats, commander of the 72nd Operations Support Squadron. “The Air Show is our way of giving back to our community and saying ‘thank you’ for all the continued support of Tinker Air Force Base and our warfighters.”
The world’s most advanced multi-role stealth fighter, the Lockheed Martin F-35A Lightning II, will compete with the Blue Angels for the crowds’ attention by flying above Tinker for the first time. A single fighter demonstrating its stealth and next-generation technology built to replace many older and less technologically advanced fighters will perform each day. The supersonic F-35A’s helmet-mounted display system is the most advanced system of its kind. All the intelligence and targeting information an F-35 pilot needs to complete a mission are displayed on the pilot’s helmet visor.
As Oklahoma’s largest single-site employer, Tinker AFB personnel are part of the enduring 75-year advantage as the world’s most capable and respected air power source. This open house will demonstrate why the last time an American combatant was killed on the ground by an adversary air force was April 15, 1953.
Because admission, parking and shuttles are free, organizers encourage everyone to arrive early. Seniors will want to arrive early enough to park at Building 9001, formerly the old General Motors Plant, off SE 74th Street because those buses drop them off at the gate area requiring the least walking. The event has been popular, and the gates will close when capacity is reached. Gates open at 8 a.m. daily, and aerial demonstrations begin at 11 a.m. All acts are expected to perform each day, but the order of performers may change.
As you approach Tinker Air Force Base from Interstate 40 or I-240, look for signs directing you to the entrance. From I-40 or SE 29th Street, you may enter through the Hruskocy Gate. From Douglas the Lancer Gate. And from the I-240 exit at Air Depot or Douglas, come in on 74th Street to access the old GM plant. The Liberator Gate off Douglas will only be a drop-off point for any LYFT, UBER and other Ride Share vehicles. It is important to note that driving from the west side of the base to the east side will be restricted.
Guests with wheelchairs, strollers or wagons are highly encouraged to enter through the Hruskocy or Lancer Gates to mitigate excessive time spent loading/unloading buses.
Small diaper bags and purses are permitted. Bringing sunscreen, hats, and umbrellas for shade is strongly recommended, as shade availability may be limited. Visitors are also advised to bring blankets, lawn chairs, and strollers, as seating will not be provided. ATMs will be available on-site.
Drivers should have their licenses available for the gate guards as they approach the gates. Park vehicles in designated areas and proceed to the gated entryway or shuttle bus stop. Base security forces will send you in the right direction. All visitors will proceed through a security checkpoint before boarding the shuttle buses or entering the event area.
The show will feature dozens of military and civilian aerial performers and a wide variety of ground display aircraft, such as Tinker’s own E-3 Sentry AWACS, the U.S. Navy E-6B Mercury, and the KC-135 Stratotanker.
The theme for this year’s air show is “STEM Takes Flight,” highlighting science, technology, engineering and mathematics that make human flight possible. STEM City will fill a large hangar so children and adults can witness the “outside-of-the-box” thinking needed to solve the daily problems Tinker’s engineers and mechanics face to deliver air power for America.
Youth can explore various hands-on activities with drone tech, robotics, LEGOs, snap circuits and more for kids ages 5 through high school. The emphasis is on how they can get involved in the field of aerospace, whether in the private or public sector. They will be shown the many jobs available that require a STEM-related education.”
Other educational opportunities include a mobile movie theater showing films about the Tuskegee Airmen, the first Black military aviators in the U.S. Army Air Corps, and the Women Airforce Service Pilots (WASP), who served in World War II.
Visitors can also walk inside an E-3 Sentry AWACS, explore a full-scale E-7 exhibit of the Air Force’s new global defense plane, and get an up-close look at the Blue Angels’ C-130J Super Hercules and other static displays.
Stand-out air acts include a World War II reenactment by Tora, Tora, Tora, including the famous “Wall of Fire,” the USAF Wings of Blue Parachute Team, Jelly Belly Comedy Air Act, Matt Younkin and his Twin Beech aerobatic air act, T-33 demo flight, Tuskegee Airman WWII Red Tail P-51, Adam Baker and his Extra 300 aerobatic air act and more.
Most attractions are free except a VIP area, the Flightline Chalet, and the Kidz Zone. Flightline Chalet VIP tickets are available for $149, offering shade tents, preferential seating, cold beverages, and a boxed lunch. There is also shade seating on the northern end of the flightline starting at $39. Wristbands for the Tinker Air Show’s Kidz Zone cost $20 and are good all day. STEM City is free to attend.
Security measures will be in place, and visitors must pass through a security checkpoint before boarding the shuttle buses or entering the event area. Smoking or vaping is strictly prohibited, and coolers are not allowed. Food concessions will be available for refreshments, with beverages for sale and complimentary water provided, so bring an empty water bottle to fill at the water stations.
As the air show draws closer, Team Tinker continues to add performers, ground displays, and exhibits to enhance the overall experience. Visitors are advised to regularly check the public website https://www.tinkerairshow.org/ and or they may log onto the Tinker Air Force Base’s website: https://www.tinker.af.mil/) and their social media platforms, including Facebook(@TinkerAirForceBase), Twitter(@Team_Tinker), and Instagram (@Tinkerairforcebase), for the most up-to-date information. For those unable to attend in person, the air show will be live-streamed on Tinker’s Facebook page. To ensure a smooth and enjoyable experience, visitors are encouraged to download the air show app AF Connect, which provides important information, including parking and event maps. The official 2023 Tinker Air Show app, ‘AF Connect,’ can be downloaded from popular app stores for free.