Photography and Text by Terry “Travels with Terry” Zinn t4z@aol.com

While going down memory lane last month I mentioned my interaction with the greatness of performances in persons of: Joshua Bell, Carol Channing, the original Mummers theater, Ethel Merman, Ben Vereen, Bernadette Peters, John Lithgow, Audra McDonald, Patti LuPone and Steven Sondheim.
If you missed last months issue you can find it here: https://okveterannews.com/020915/travel-entertainment-entertainment-in-the-presence-of-greatness-part-one
Let me continual sharing my harvesting of good times with more performers , that seeing them in person gives one comfort. With so many live performances in theater and concerts on hold perhaps you too, can recall the rewarding live theater times meaningful to you.
On Broadway I got a glimpse of the iconic King of “King and I” when going back stage to visit with the Oklahoma Actor playing the child, my eyes and Yul Brenner made a connection. His steely glare can not be forgotten, when his dressing room door was slightly ajar.
Worthy of including among notable stage performers is Oklahoma’s own Florence Birdwell. As a professor at Oklahoma City University she created a formal one woman show of pop and theater songs intersperse with humorous readings. Her ten formal concerts at O.C.U. in the 1980s are legendary as the sold out audiences for a two night run can a test. Florence is one of a kind performer and person. Her teaching techniques are known not only for singing techniques but for personal growth where she council-ed her developing college students to a more satisfying and productive life.
One of her students was Kelli O’Hara who went on to be nominated for a Tony for her performance at the Lincoln Center production of “Light in the Piazza” and for “South Pacific.” She did capture the tony for her Anna in the King and I. Besides scripted shows she once gave a witness in song and stories at the O.C.U. Chapel – with a previous Master Class on campus. She also performed with Florence and a number of OCU/Birdwell alumni in one of Florence’s one woman formal show on the OCU campus. Kelli is a rare performer and person who sincerely cares for her followers and gives them the courteous attention they long for. This can not be said for all celebrity performers.
Barbara Fox De Maio also a Birdwell student is a celebrated international opera performer and currently the founder of the Prairie Sky Opera Company here in Oklahoma City. She credits Birdwell with life affirming support and guidance during her under graduate years, as she too passes on her knowledge through teaching.
Broadway Tony nominated Lara Teeter has gone on to teach at several universities, currently in Webster Missouri, where he lives with wife and 3 children, as well as giving freely of his directorial talents with personal Master Classes. Of course when teaching so many students over the decades, the list of successful graduates is long, and Miss American Susan Powell, must be included in in that list. This is an example of greatness producing greatness in others.
Sometimes greatness need not be on a performers stage, as in the case with Oklahoma artist, Harold Stevenson. Recently passing in Idabel Oklahoma his home town, Harold is remembered in a rare retrospective exhibit at the Museum of the Red River in Idabel. The show closes on August 23, so call head to make sure the Museum is open and welcoming visitors. www.museumoftheredriver.org
One can not move on in recognition of the behind the scenes producers of talent and performing arts. One such greatness is personification in the OCU Ann Lacy School of Dance with Jo Rowan and John Bedford in guiding, supporting and creating well known dancers. Their bi yearly shows are always an amazement on creativity, and life as well as dance – affirming exhibitions.
Of course my salutation of greatness is a personal evaluation. I encourage you if unfamiliar with my nominees to look them up on GOOGLE. It would also be a great honor if you recalled the persons you have known throughout the years, and contacted them with your gratitude.

Mr. Terry Zinn – Travel Editor
Past President: International Food Wine and Travel Writers Association
3110 N.W. 15 Street – Oklahoma City, OK 73107
https://realtraveladventures.com/?s=terry+zinn
https://realtraveladventures.com/?s=zinn
http://new.okveterannews.com/?s=TERRY+ZINN
www.martinitravels.com

Join the Oklahoma City Zoo and Botanical Garden every Thursday evening through August 13, from 6 to 10 p.m., for Sip & Stroll presented by Will & Wiley Hard Seltzer, 1800 Tequila, Kraken Rum and Bubly Sparkling Water. Guests 21-and-older, limited to 900 guests per night, are invited to explore an outdoor path that spans almost the entire Zoo to discover wondrous wildlife along the way.
While strolling through the Zoo, guests may stop and cool off at one of six water holes to experience featured drinks inspired by animals and habitats from around the world including Belize, Rwanda and India. Guests will also have an opportunity to learn what the Zoo is doing to protect and preserve the natural world through global conservation partnerships with the International Rhino Foundation, Dian Fossey Gorilla Fund International, Turtle Survival Alliance and more, and how they can help conserve wildlife and wild places.
The full menu of culinary favorites will be available for purchase at Best of Oklahoma and Big Rock BBQ, as well as selections from a special outdoor grill at the Devon picnic grounds overlooking Zoo Lake.
“We are thrilled to re-open the Zoo’s gates and provide grown-ups with an exclusive opportunity to reconnect with friends and wildlife from around the world,” said Jenna Zeilstra, OKC Zoo’s manager of events. “Spanning over 100 acres, the Zoo provides ample space for social distancing and adventure for Sip & Stroll’s nightly limit of 900 guests.”
Additionally, the Zoo is proud to partner with Fertile Ground who will be on-site for each Sip & Stroll to ensure this is a zero-waste event series.
Sip & Stroll admission is $17 per person and tickets are now available at okczoo.org/sipandstroll. Event entry times are spaced every 15 minutes to allow for maximum social distancing. After scheduled checked in, guests are free to stay through the duration of the event, 10 p.m. Attendees can also pre-purchase a Drink Passport good for one 5-oz featured drink sample at all six water holes for an additional $27 per person. Additional beverages will be available for purchase, including domestic beer, wine, mixed drinks, soda and water. Tickets are non-refundable and non-transferable. Sip & Stroll is a rain or shine event.
Adventure awaits with Sip & Stroll this summer at the OKC Zoo! The Oklahoma City Zoo is open daily at 8 a.m. and advance tickets are required for all guests and ZOOfriends members. Tickets can be purchased at http://www.okczoo.org/tickets and are limited each day to ensure adequate social distancing between guests. Some of the Zoo’s indoor habitat are still closed to minimize potential transmission of COVID-19. The Zoo is open daily from 8 a.m. to 5 p.m. now through Labor Day, Monday, September 7, 2020.
Located at the crossroads of I-44 and I-35, the OKC Zoo is a proud member of the Association of Zoos and Aquariums, the American Alliance of Museums, Oklahoma City’s Adventure District and an Adventure Road partner. Regular admission is $12 for adults and $9 for children ages 3-11 and seniors ages 65 and over. Children two and under are admitted free. Stay up-to-date with the Zoo on Facebook, Twitter and Instagram and by visiting Our Stories. Zoo fans can support the OKC Zoo by becoming Oklahoma Zoological Society members at ZOOfriends.org. To learn more about these and other happenings, call (405) 424-3344 or visit okczoo.org.

Story by Bobby Anderson, Staff Writer

Moving from Hugo to Guymon was about as far a move as Dan Stiles could pull off and still stay in Oklahoma.
“A lot of people think Oklahoma ends at Woodward,” Stiles says with a laugh.
Guymon – a place where the wind definitely comes sweeping down the plains – is just under two hours away from Amarillo. It’s three-and-a-half hours from Denver and just 125 miles away from the end of the central standard time zone.
But Guymon itself is also a mecca for healthcare in Northwest Oklahoma and Stiles is in the middle of it all leading Heritage Community and Dunaway Manor.
Dunaway Manor is the only Skilled Nursing Facility in the Panhandle, the only Assisted Living in the Panhandle and the only licensed and locked Memory Assisted Living in the Panhandle.
The stand-alone non-profit is not owned by any governmental agency, church or other entity and has been that way since 1962.
The facility offers long term care, Physical and Occupational Therapy, Respite Care, Assisted Living, Memory Care Assisted Living and Assisted Living Respite care.
In 1960 a group of concerned citizens gathered and decided there needed to be a residence for senior citizens in Guymon.
Local veterinarian W.F. Dunaway and wife Mada donated a substantial sum which was matched by local residents for the facility to be built.
The residence was called Dunaway Manor.
Dr. Dunaway and wife also set up a foundation that is now called the Texas County Foundation.
Dunaway Manor is a 77-bed skilled nursing facility with long-term care and respite care offerings.
In the late 2000s, the fact that no assisted living properties existed became a topic of conversation.
In 2012 Heritage Community Assisted Living and Heritage Community Memory care opened.
The assisted living facility side has 25 apartments. The locked memory care unit has 15 residences.
All sit on land owned by the City of Guymon.
“We are not owned by anybody. We have a board of directors,” Stiles said, noting most board members are residents of Texas County. “Most are ranchers and farmers. I think we’re the only one set up like this.”
Stiles is actually the chief executive officer but goes by the title of campus director.
He says he was never much for titles and admits to no pretense on campus, just a focus on neighbors helping members.
“We have a ton of community support,” said Stiles.
To that end, a group known as Helping Hands for Heritage took shape a little over a year ago with the specific aim at fundraising for projects needed on campus.
“It has been a good deal,” he said.
Covid has hit the area hard. In fact, Guymon was the No. 2 site in the state in the number of Covid infections, fueled by positives at the local meat processing plant.
And while Guymon may be one of the most diverse cities in the United States – boasting 32 nationalities – the number of healthcare facilities is limited to Heritage Community and Dunaway Manor.
“The biggest problem we have out here is getting nurses,” Stiles said. “You’ve got to want to live in the panhandle and there’s a lot of different opportunities out here.”
Population growth has boosted Guymon to a Class 5A school, which means Guymon students travel around the state more than any other school.
“We are very big on culture change and patient-centered care,” Stiles said. “We call (residents) neighbors that live in our neighborhood. I feel like when you get the staff and team to buy into that it’s a whole lot different to take care of a neighbor than a resident or patient.”
One of the great advantages Stiles has to offer his staff is the sheer number of opportunities they can choose from.
There’s long term care as well as skilled nursing availability.
“But we always need people in assisted living which is a total different population to work with,” he said. “There’s also opportunities in memory care for working with patients with Alzheimer’s and dementia. We offer a huge variety.”
As healthcare reimbursement drives care out of the hospital faster, facilities like Heritage Community and Dunaway Manor are taking care of more medically complex patients.
“People are being sent to us a lot sicker than they used to be,” Stiles said. “We do a lot of IVs and wound care. We have several trachs in the building.”
Right now Stiles’ largest need is for charge nurses – LPNs or RNs – who are able to step onto the floor to take care of neighbors.
“Unlike the hospital or even a doctor’s office the majority of the people you’ll care for are going to be here long term,” said Stiles, who noted even his skilled nursing side has an average stay of 35 days. “There are people in this building who have lived here for 10 or 11 years. You develop a close relationship with them. It’s not ‘Mr. Smith came in on Tuesday, had his hip replaced Wednesday and leaves on Friday.”’
“When they come here you’re going to spend time with them so it’s a more long-term atmosphere where you’re caring for people you know. You grow very close and very attached to your people.”
And your people quickly become your neighbors.

I’d been putting it off for months but, once my health club reopened, I saw the fancy, digital scale still tucked in the locker room corner and realized I had no choice. I shed my clothes, climbed on and sucked in my stomach while waiting for the numbers to appear.
It read 203, a 6-pound gain since my last club visit in, uh, wait a minute … March? April? All I remember is that snow was still on the ground.
Much like first-year college students must grapple with the freshmen 15, a 15-pound weight gain typically attributed to late night pizza orders, dime beer specials and unlimited dorm cafeteria desserts, “the COVID 15” has become part of our physiques. And, as states retreat from their reopenings, forcing us back into our homes where a television, a couch and a giant bowl of French Onion potato chips await, we can do one of two things:
A. Start that rigorous home exercise program we should have begun in mid-March
B. Become more creative in our excuses for weight gain.
If you chose B, allow me to comfort you with these five reasons your pants fit about as well as the glove OJ Simpson tried to force over his hand during his murder trial:
1. Masks add weight. If you stepped on a scale, yet were simultaneously practicing social distancing, you wore a mask, am I right? I said, AM I RIGHT? Subtract a few pounds for that. True, my mask weighs less than an ounce; but I didn’t bedazzle it with slogans, sequins and the like. Those additions add unnecessary pounds. It’s not your fault you gained weight. Blame Dr. Fauci.
2. You didn’t know which products would be in short supply. Remember when we were fighting with one another over toilet paper? When we left the store with not one container of anti-bacterial wipes but an entire pallet? You became anxious, correct? You started wondering what else might disappear from grocery shelves and never return. It could be M&Ms. Or peanut butter. Or that heavenly, buttery toffee you only treat yourself to at Christmas time. So, during that Costco run, you purchased the industrial sized container of all three. Then you went home and consumed all of it because, “If I die during this quarantine, at least I’ll die happy.” Good for you!
3. Repairmen are booked solid. It’s true, the coronavirus has made it harder to find a technician willing to come out, promptly, and service those vital appliances like air conditioners, dishwashers, washing machines and, perish the thought, refrigerators. Suppose your trusty fridge decided to die when it was housing the dozen cartons of Ben & Jerry’s you purchased? (See No. 2 for why you made that purchase). That’s why you ate the ice cream so quickly; you hate wasting food.
4. The Food Network. Leave it to this easy-to-find cable channel to expand our waistlines during quarantine. Don’t Food Network executives realize that more than 10% of this country is out of work and has nothing to do except watch “Ridiculous Cakes,” “Girl Scout Cookie Championship” and “The Three Chocolatiers”? And take notes? We may no longer be able to see our shoes when we emerge from quarantine, but we can take comfort knowing we became avid Girl Scout supporters.
5. Liquor stores and marijuana dispensaries. Both were deemed “essential” businesses by most states once it became necessary to decide which types of establishments to shutter during quarantine. That left millions unable to see a doctor for routine wellness checks or incapable of getting their hair cut for that upcoming Zoom job interview but able to get drunk, high and, subsequently, hungry at any moment. If your liquor or weed consumption spiked during the pandemic, it’s your governor’s doing.
So, you see? It’s not your fault you’re an overweight, slovenly mess. So many factors beyond your control contributed to your “COVID 15.”
Which, based on recent developments, may soon become the “COVID 20.”
(Greg Schwem is a corporate stand-up comedian and author of two books: “Text Me If You’re Breathing: Observations, Frustrations and Life Lessons From a Low-Tech Dad” and the recently released “The Road To Success Goes Through the Salad Bar: A Pile of BS From a Corporate Comedian,” available at Amazon.com. Visit Greg on the web at www.gregschwem.com.)
You’ve enjoyed reading, and laughing at, Greg Schwem’s monthly humor columns in Senior Living News. But did you know Greg is also a nationally touring stand-up comedian? And he loves to make audiences laugh about the joys, and frustrations, of growing older. Watch the clip and, if you’d like Greg to perform at your senior center or senior event, contact him through his website at www.gregschwem.com)

by Ron Hendricks

I am sorry to announce the loss of our beloved Hearing Helpers Demonstration Room. It was closed as of the first of June 2020.
After 22 years, Integris decided to discontinue our association for a variety of reasons, including budget concerns and COVID19. The HHR was filled with important hearing assistive technology to help those of us with hearing loss live better at home and work. Countless people visited through the years and our volunteers helped each one.
We are now looking for another major benefactor. If you know of such a possible sponsor, a beneficent corporation or individual please let us know.
We hope to restart monthly meetings in September so please stay tuned.
In other news your Hearing Loss Association of America Central Oklahoma Chapter (HLAA COC) is still working to assist Oklahomans with hearing loss to live successfully in a hearing world. Our scholarship program is still in full swing. For the fifth year n a row we have awarded scholarships to Oklahoma students with hearing loss. This year we awarded three scholarships for $1,500 each. We hope to do the same next year. The drive to equip public gathering spaces through Hearing Loops, is still on-going.
We are an all volunteer run 501 C(3) organization with no paid officers.
Check out our Facebook page @HLAA CentralOklahomaChapter (Note, there is a space between words HLAA & Central and no other spaces. The current page is the one with a green state of Oklahoma logo) and visit our website: OklahomaHearingLoss.org.
The Hearing Loss Association of America Central Oklahoma Chapter is a 501(c) 3 tax exempt organization. Out Chapter is run entirely by volunteer, there are no paid positions. [the HLAA hopes to open the world of communication to people who have a hearing loss by providing information, education, support and advocacy.]

Pat Basu, MD, President, Cancer Treatment Centers of America

COVID-19’s impact goes far beyond the illness itself. Our lives have changed drastically in an effort to get the virus under control and ultimately “flatten the curve”. However, there is yet another curve that needs our urgent attention – a ticking time bomb that is currently flying under the radar: the cancer “Shadow Curve.”
The pandemic has caused far too many people to skip treatments and miss routine cancer screenings. And while delaying scans or treatments may have felt like the most prudent action three months ago, evidence predicts that a few years from now, we may look back and wish we had taken a different approach.
The National Cancer Institute states that annual cancer screening is one of the most effective ways to detect and beat this dreaded disease and “when abnormal tissue or cancer is found early, it may be easier to treat or cure.” If our society continues to delay cancer screenings and treatments, the result will be disastrous for both the individual patients and the health system as a whole. In fact, an April IQVIA Institute for Human Data Science report estimated that the delay in 22 million cancer screening tests will result in increased risk of delayed or missed diagnoses for 80,000 patients. More recently, Anthony S. Fauci, MD, director of the National Institute of Allergy and Infectious Diseases, reported that COVID-19-related reductions in cancer screening and treatment over the next decade could potentially result in 10,000 excess deaths from breast and colorectal cancer alone.
To put it another way, since March, the US has witnessed a 37 percent drop in cancer care diagnosis compared to this same time period last year, and massive drops in cancer screening including mammography (down 87 percent ), colonoscopy (down 90 percent ) and Pap Smear (down 83 percent). As COVID-19 hot spots continue to rise across the country and the fear of second waves emerges, the problem is only exacerbated with COVID-19 cases monopolizing hospital resources and patients continuing to delay necessary screenings and treatments. Now is the time to course correct.
A Three-Part Solution to Bending the Cancer Shadow Curve
There are three key actions we must do, and encourage our loved ones to do, to regain control of cancer care in our own communities and ultimately bend the Shadow Curve:
1. Schedule your treatment or screening immediately. Most health care facilities have rigorous protocols in place to minimize COVID-19 exposure. The best way to eliminate cancer’s exposure is to detect and treat it as soon as possible, especially if there is a family history or if you have recently turned 50.
2. If the first treatment center you call says no, don’t give up. With current spikes of COVID-19, some facilities are overwhelmed with cases. However, there are other facilities, such as specialty cancer centers, that can see patients within a normal timeframe. Make that second or third phone call to schedule the screening or treatment you need.
3. Know your insurance benefits. In some cases, treatment centers may not be available in your network and this could qualify you to go “out of network” due to a network deficiency within your insurance plan. That means another center could be recognized as temporarily in-network, allowing you to get the care you need. Check with your insurance provider to see if this is the case. Many providers – including our cancer centers – will help patients navigate insurance complexities.
Together, we can stop the cancer Shadow Curve and save lives. By taking immediate, proactive steps in disease detection and treatment, we can reduce the possibility that illness and deaths from undiagnosed conditions such as cancer become more pervasive than those from COVID-19 itself.
Pat A. Basu, MD, is the president and CEO of Cancer Treatment Centers of America Global Inc. Prior to joining CTCA, Basu served as a White House fellow and senior adviser and played a key role in helping execute portions of then-President Barack Obama’s economic and health agenda.

is once again recognized as the #1 hospital in the state and the #1 hospital in the Oklahoma City metro area by U.S. News & World Report. The 2020-21 rankings were just released to the public today.
INTEGRIS was the sole recipient to be named the Best Hospital in Central Oklahoma and the Best Hospital in the Oklahoma City Metro area, but we share the distinction of the Best Hospital in Oklahoma with St. Francis Hospital in Tulsa.
INTEGRIS Baptist Medical Center was recognized as High Performing in five different adult procedures and conditions including colon cancer surgery, heart failure, abdominal aortic aneurysm repair, aortic value surgery and chronic obstructive pulmonary disease (COPD).
The annual U.S. News rankings are widely reported and are designed to assist patients and their doctors in making informed decisions about where to receive care. We take great pride in the fact that we have earned this honor multiple times and appreciate the continued acknowledgment and support from the communities we serve.

story and photo by Bobby Anderson, Staff Writer

Simply stunning.
No other words quite describe the feeling of walking into HarborChase of South Oklahoma City.
Visually remarkable, the brand new assisted living and memory care residence located at 10801 S May Ave is a treat for all five senses.
Depending on the hour or day, you might hear the smooth gospel stylings of pianist Gatha Graham or the laughter from the main dining room.
In the afternoon, the smell of freshly popped popcorn wafts through the air.
Wood-fired pizza directly out of the oven, crab cakes or a prime rib dinner cooked to order await to be enjoyed downstairs or in the privacy of your residence with room service.
Amenities abound at Oklahoma City’s newest senior residence offering.
“It’s amazing,” says Executive Director Willena Ferguson while walking through the finely-appointed property, which is also licensed as a hotel by the state.
After spending the past 15 years in senior living, Ferguson has spent the last 14 months bringing HarborChase to life in the metro.
Residents began moving in February 29 prior to the recent quarantine.
Vero Beach, Fla. – based Harbor Retirement Associates brings the luxury living option to Oklahoma.
HRA operates more than 35 communities in eight states and is partnering on the construction of even more communities in seven additional states. HRA manages over $150 million in revenue and approximately $1 billion in assets while employing 2,000 associates.
HarborChase of South Oklahoma City is now accepting new residents and is proud that through June, the residence remained entirely Coved-free with no residents or employees testing positive.
That’s thanks to a stringent entry criteria as well an extensive daily sanitization regimen.
Temperature checks are completed three times daily. No one can enter the facility without having their temperature scanned.
The building is disinfected twice daily.
The Oklahoma Room is a crowning jewel at the residence. The nearly 1,900-square foot safe room is rated by FEMA to withstand 500-mile-per-hour winds. An enclosed generator ensures power and a full-stocked pantry provides food and water for residents for up to three days in the case of disaster.
Some $400,000 worth of concrete – nearly two-feet thick – protects residents as does the bulletproof glass and rolling steel hurricane shutters.
“It’s really kind of cool some of the amenities they put into the building,” said Ferguson, who also noted the space serves as a movie theatre room, and a chapel.
HarborChase offers both one and two-bedroom assisted living options.
From the very first day a resident moves into HarborChase, they are a familiar name and face, treated as a respected and cherished member of the family. Ferguson and her staff are dedicated to providing an ongoing feeling of connection, communication, comfort and caring. Upon arrival, a unique “Silhouette of My Life” profile for each individual resident is created to ensure that their wants, needs and desires are being met.
This customized profile allows care partners to create fun activities and programs based around residents’ favorite pastimes, foods and memories.
Each day, care partners offer respectful assistance with walking, dressing, grooming and more. You’ll rest easy knowing that your loved one’s medical needs are provided for by a caring and compassionate team of licensed nurses and medication assistants.
In order to help nurture their independence, your loved one will receive the personalized level of care and support they need with friendly supportive services that truly make life easier and more enjoyable. An active and purposeful lifestyle awaits your loved one at HarborChase.
A dedicated memory care unit is also built in.
Harbor Chase’s acclaimed Memory Care neighborhood is a safe, serene and loving harbor for residents and their families.
A putting green sits in the interior courtyard next to the cabana. A family of ducks seems to enjoy the fountains and raised, self-watering flower beds that are being installed next to their float pool.
An art studio and fitness gym are also on site.
Business Office Manager, Tia Crittenden, has worked with Ferguson for 10 years now, following her along her journey.
“I have a really huge loyalty to Willie. She’s an amazing director,” Crittenden said. “Her standards are very high.”
Ferguson smiles and explains it all comes down to setting the bar high and building lasting relationships.
“I love this population,” Ferguson said.
And there’s no doubt this population will love HarborChase.
HarborChase is located at 10801 S May Ave, Oklahoma City, OK 73170. Call (405) 429-8386 for more information or visit: www.harborchase.com

by Darl DeVault

Bicycling is experiencing a resurgence lately because it provides a fun, healthy way to spend time outdoors while riders keep a safe social distance from others. Seniors might consider the comfortable modern Fat Bikes that will bring back memories of bicycles in the 1960s.
Modern fat tire bikes, or Fat Bikes as they are called, are off-road bicycles providing seniors comfortable and smooth riding because of the oversized tires, no matter where they ride. The elderly appreciates these bicycles because they are designed so the rider maintains an upright position with no strain on their back. The handlebars are straight, again easing pressure on the back by not requiring a crouching position over the bike.
Seniors who cycle or want to start riding again might want to test ride a Trek Fat Bike. It is a cross between a light-weight racing bike, with its multi-speed gearing, and a balloon-tired “paperboy” bike of the 1950s.
Many seniors are riding more now because the activity can slow down the progression of aging, deterioration in muscle mass, and much more, according to many medical studies.
Remember your first balloon-tired bike? These new fat tires are almost three times bigger than those balloon tires, which expands regular 2-to- 2.25-inch mountain bike tires to a whopping, comfortable, cruising 4-5 inches. With all that squishy rubber under you, comfort rules the day.
These bikes have the best kind of frames for a senior, the step-through design. This enables the rider to get on and off the bicycle easily. It will perform well during your regular commute or a Sunday country ride. The choice of more gears is generally helpful. If you have a lot of climbing to do and prefer easy pedaling with more revolutions and less resistance for each pedal stroke, the gears provide that option.
With these big tires you achieve a floating sensation when riding along. Fat Bikes are a lot of fun and come with a built-in smile factor – you cannot help but grin to yourself if you like to bicycle.
These Fat Bikes have everything, as manufacturers are now putting real engineering and design technology into them. Racing-bicycle metallurgy, extremely light but strong, means the design allows the Fat tires to dampen road shock and provide stability over rough terrain.
Here is my recent off-road test. I took a Fat Bike off the pavement and up a nearby berm to test the fun.
The added buoyancy of plenty of air between the rim and the ground meant it was simply a matter of powering through the uneven terrain.
My first pass…. I started up the steeply sloping hillside only to discover about two-thirds of the way up that it was sandy soil. The loose soil quickly brought my speed down. When I noticed I was not making good progress I simply applied more power.
I continued my climb. What a feeling, I was on top of the world! I was in control and staying upright while climbing over difficult and uneven terrain.
It made all the difference in the world to my confidence to know that I had climbed the steepest area without using all the gearing available.
The length of the wheelbase, because of extra-size tires, alone adds a dimension of stability. Forget the huge contact patch with the ground; the longer wheelbase gives your ride a squish not available any other way. It seems to even some obstacles out without effort from the rider.
Senior riders can opt for significantly lower tire pressure. Think 15 or 10 psi, or even lower still. This gives the tire some significant squish, and that play translates to more rubber conforming to the trail for serious grip.
I rode back and forth on top of the berm several times, finding new routes, weaving in and out of the trees and around obstacles. I could cut back against the hill and accelerate to support my balance after going around bushes.
I was proud of being able to handle the bike in such tight quarters. I took on harder terrain, happy to come shooting out of the underbrush into the open unscathed.
So far, so good. Now it was time to ride down. I felt I was in control… that I could use the disc brakes and if necessary, the whole rear tire in slowing down. Coming down was a pleasure, the control of the bike suddenly became all mine again. Slaloming on the 4-inch fat tires was a breeze.
I felt I had more control over the bike descending than at any other time, especially with the longer wheelbase. I knew that if I kept my center of gravity low and the bike centered beneath me, those sturdy fat tires could take any punishment. This confidence allowed me to steer right where I wanted it to go.
While Fat Biking over changing terrain takes coordination, and quickness, it gives the cyclist the elation of triumphing over unpredictable conditions and challenges. Finally, it instills a “can-do” attitude that is as comfortable as a bicycle can get.
If you ride, please buy a helmet, and wear it. Today’s helmets are adjustable and comfortable to wear while the air flow through the vents keep your head cool.
Senior cyclists owning the new-generation Fat Bike can also try out what they term Gravel Rides, taking backcountry unpaved scenic routes on their new contraptions.
Imagine a bicycle with bigger than a paperboy balloon tires by two and a half times taking the tension off major joints, and you have the start of what you might find as the inspiration to cycle more.

Ten students representing five Oklahoma school systems received recognition for their projects during the 2020 National History Day (NHD) contest. The national contest is the final stage in a series of contests beginning at the local/regional and state/affiliate levels. This event is held annually to highlight the work of middle and high school students from the United States and several countries around the world who have prepared projects with a particular theme in mind. The theme for 2020 was “Breaking Barriers in History,” and students presented their work in the form of papers, documentaries, performances, exhibits or websites. The Oklahoma History Center serves as the state sponsor for Oklahoma National History Day (OkNHD) and coordinates the state competition, while various local sponsors manage regional events.
Students begin their journey by presenting their projects in classrooms, schools and regional contests across the country. Top entries are invited to the state/affiliate level contests. The top two entries in each category at the state/affiliate level are then invited to the national contest. In past years, state winners have had the opportunity to travel to College Park, Maryland, for judging in the National History Day contest. However, the COVID-19 pandemic meant an alteration in how this event was traditionally held. This year, all presentations and entries were uploaded to the NHD registry, then downloaded and reviewed by the judges. The judging panels were comprised of teachers, graduate students, authors, historians and volunteers from various museums domestically, as well as seven international sites. The Smithsonian Institution, of which the Oklahoma History Center is an active affiliate, also contributed judges from its staff, as well as from other national affiliates.
“This year posed many challenges to the students, not the least was the fact that the schools were closed,” said Sarah Dumas, director of education at the Oklahoma History Center and OkNHD state coordinator. “Research on their particular projects had to be done wherever they could find it. It seems that this year’s theme, ‘Breaking Barriers,’ became a reality to all those who participated in this wonderful event.”
Judging for the national contest, also done virtually, was completed between May 23 and June 6. The Oklahoma students who earned honors at the 2020 National History Day competition are as follows:
1. First Place in Senior Group Website: Evan McCrackin, Justin Yang and Shoaib Jamil for their website entitled “For the Rainbow Children of God: Desmond Tutu’s Perilous Conquest against South African Apartheid.” Their teacher at Norman Public Schools is Margaret Wadleigh.
2. Special Award for Discovery or Exploration in History: Amelia Peoples, Cate Mossman and Kate Schein for their Senior Group Documentary entitled “The Journey to Mars: How Donna Shirley Broke Barriers for Women in Space Engineering.” Their teacher at Classen School of Advanced Studies in Oklahoma City is Billy Tillman.
3. Special Award for Equality in History: Alexa Delgado and McKayla Howerton for their Junior Group Exhibit entitled “Woman vs. Woman.” Their teacher at Canton Public Schools is Penny Heath.
4. Special Award for Outstanding Junior State Entry: Zayda Sherwood for Junior Paper entitled “Love Conquers All: How Loving v. Virginia Helped Break Racial Barriers.” Her teacher at Canton Public Schools is Penny Heath.
5. Special Award for Outstanding Senior State Entry: Jordan Mason for her Senior Individual Performance entitled “Bright Not Broken: The Barrier Between Autism and Agriculture.” Her teacher at Burns Flat-Dill City Public Schools is Patsy Lyles.
National History Day is a nonprofit education organization in College Park, Maryland. Established in 1974, NHD offers year-long academic programs that engage more than half a million middle and high school students around the world annually in conducting original research on historical topics of interest. NHD also seeks to improve the quality of history education by providing professional development opportunities and curriculum materials for educators.
The Oklahoma History Center is a division of the Oklahoma Historical Society and is an affiliate of the Smithsonian Institution, National Archives and is an accredited member of the American Alliance of Museums. The mission of the Oklahoma Historical Society is to collect, preserve and share the history and culture of the state of Oklahoma and its people. Founded in 1893 by members of the Territorial Press Association, the OHS maintains museums, historic sites and affiliates across the state. Through its research archives, exhibits, educational programs and publications the OHS chronicles the rich history of Oklahoma. For more information about the OHS, please visit www.okhistory.org.