Story and photos by Bobby Anderson

The first rule of Rock Steady Boxing at Concordia Life Care Community is that everyone is encouraged to talk about Rock Steady Boxing.
Resident Ramona Duff says the weekly classes are packed with useful information, stress relief and good, old-fashioned fun.
“It’s really good for balance,” said Duff, who attends Monday and Friday classes. “I had watched other people box and I knew we wouldn’t be hitting each other. It keeps me on my feet longer.
“I like the camaraderie. It’s a great group of people.”
Chris Coleman is the wellness coordinator at Concordia and is responsible for bringing the program to the community.
“We brought it here for the Parkinson’s program and after we got trained in that we realized the same principles could be applied to anyone who wants to reduce falls, build stamina and just be a little bit more active,” Coleman said.
Wednesday classes are open to anyone in the community affected by Parkinson’s. Attendees are encouraged to call first for an evaluation.
“We had to let people know it was just going to be fun and not anything that’s going to be aggressive,” Coleman said.
Concordia’s Dovie Kasper has been coming to the classes since they started five months ago.
“I just love hitting those bags,” Kasper said. “It gets you a lot of energy when you start.”
When she’s hitting the bag Kasper said she may or may not picture a particular face or annoying situation while she punches away.
“It’s good for that, too,” she laughed.
I FIGHT BACK
The Parkinson’s Disease Foundation estimates there are more than one million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.
As word of this unique program spread and the demand for the classes increased, Rock Steady Boxing created classes to meet the fitness levels at all stages of Parkinson’s – from the newly diagnosed to those who had been living with it for decades plus.
“When I think about exercise it’s diversifying the muscles you use,” said Coleman, who obtained Rock Steady certification. “It’s just an excuse to work on a new movement pattern. At the very least it can create new neural pathways. Do what you can but take what you can from the principles.”
SPARRING SCIENCE
Various studies in the 1980s and 1990s supported the notion that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could favorably impact range of motion, flexibility, posture, gait, and activities of daily living.
More recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression.
Rock Steady Boxing, the first boxing program of its kind in the country, was founded in 2006 by former Marion County (Indiana) Prosecutor, Scott C. Newman, who is living with Parkinson’s.
Work done through the Parkinson’s Outcome Project, an ongoing study involving more than 12,000 patients in five countries, suggests that patients should exercise at least 2.5 hours each week to slow decline and maintain a better quality of life. A similar study advised that patients should begin regular exercise at diagnosis.
Still, this research stops short of recommending a specific exercise regimen as a best strategy.
In Parkinson’s, neurons in a brain area called the substantia nigra that are responsible for producing a neurotransmitter called dopamine gradually die off, leading to motor symptoms such as tremor and bradykinesia (slow movement).
Levodopa — which works to increase dopamine levels in the brain but cannot rescue damaged neurons — is currently the front-line treatment for the disease.
Some evidence suggests that, like levodopa, exercise may exert some of its effects by increasing dopamine.
At Concordia, the benefits are evident. Walk into the gym and you’ll see people laughing and smiling, before they even strap on the gloves.
Coleman likes the more intimate environment and says people can let their guard down – pun intended – while raising the level of their health and well being.
“We all kind of laugh at ourselves,” Coleman said. “It’s a camaraderie builder.”

Story and photos by Darl DeVault

When active people first see athletes playing pickleball the first thing they say is “Can I try it.” That is exactly what happened last Fall when University of Oklahoma football running back legend Joe Washington saw pickleball demonstrations during the Oklahoma State Fair.
Once on the court and swinging a pickleball racket, Washington’s interest grew with each volley, as his first exposure lasted a vigorous 15 minutes.
Washington dresses more formally than some, as he played in the NFL for nine years. But his manner of dress did not stop him that day. The former football star, 65, was so taken with the sport he forgot to take off his sports jacket as he applied his talent as an athlete.
“I had no idea a sport would let you smash the ball like a pro tennis player and yet not be afraid you would hurt the player on the other side of the net,” Washington said recently. “Playing pickleball made me feel like I was a tennis pro while giving me that feeling of being a kid again.”
Many seniors have caught on to the sport as well, as the sport is exploding in popularity. The court (44 by 20 feet) is about the size of the inner third of a tennis court. For seniors this means it is easier to keep the ball in play.
Players get their exercise in each of the 11-point games lasting about 15 minutes because the ball stays in play longer on the small court.
When Washington first saw that he could easily return each volley he stopped a minute and really examined the paddle. The paddle doesn’t have strings. Using a soft ball makes this a low intensity stroke that puts minimal stress on the tendons and muscles of the arms.
“With the serve done underhanded, I could easily concentrate on moving into position to return serve,” Washington said. “The game became easier to play with every point, as learning it is quick and the effort so easy on your arm.”
The demonstration Washington attended was a part of the run up to the Oklahoma Senior Games last year. The Games held in the Fall in Oklahoma have seen a major spike in pickleball participants in the last few years, as more players catch on to the low stress paddle sport.
Nationally the number of places to play has more than doubled since 2010. There are now nearly 4,000 locations around the country on the national associations Places to Play map. On the road to forming the USA Pickleball Association, the sport really started in 1967 when Joel Pritchard and Bob O’Brian played the fledgling game they helped create.
By 1990 all 50 states were roaring with the sound of ball against paddle. This year the USAPA says the sport has seen a 650 percent increase in numbers over the last six years.
Because of its appeal to all levels of athletes, the sport is gaining popularity within community centers, PE classes, YMCA facilities and retirement communities. Growth worldwide is seen in many new international clubs forming and national governing bodies now established in Canada and India.
Washington is a Crimson and Cream football legend. He helped win two national championships as the marquee running back. As a wishbone running back, receiver, punt and kick-off returner he fueled the head-coach-Barry-Switzer-led back-to-back national championships glory days of 1974-75 in Norman.
Difficult to tackle in the open field, he was one of the most complete offensive players to ever play on Owen Field. His nine-year NFL career was also successful, earning him Pro Bowl status and playing time in a winning Super Bowl with the Washington Redskins in 1982.
Then “Little Joe” returned to OU to run the Varsity “O” Association in 2007 for sports letterwinners and has been helping all things OU sports ever since.
One of the smallest and most elusive running backs at 5-foot-10, 175-pounds, he was one of the few players to ever leave the Sooners holding their yards-from-scrimmage record with 4,248 yards. His track-star speed was his ticket to greatness, although he is quick to explain he is proud he was also a spirited blocker when anyone else ran with the ball at OU. Selected consensus All-American and 1974 NCAA Football Player of the Year and later a 2005 College Football Hall of Famer, he is now the author of The Seven Secrets of the Silver Shoes: Principles for Success On and Off the Field.
This year the Oklahoma Senior Games pickleball tournament runs September 27-29 at the OKC Tennis Center at Will Rogers Park with an entry deadline of September 13. Go to okseniorgames.org to enter.
For those active seniors who want to see pickleball played and explained before they try it, the USAPA Web site features many videos on its Pickleball Channel.

www.tealridge.com

Macaroni “Mackee”, a 10-year-old Dalmatian therapy dog, walks close by owner Jane Neely and settles on the floor surrounded by children and books at the Midwest City Library.
After a little girl reads a book to Jane, while showing pictures to Mackee, a young boy comes in near the spotted dog and begins reading a book about cougars.
“Children are so open. They just sit down without any inhibitions and pet Mackee or read to him,” said Jane, a Retired and Senior Volunteer Program (RSVP) of Central Oklahoma volunteer since 2005. “Sometimes they read to me and sometimes they like me to help them with their reading. Mackee is patient and just loves the kids.”
Jane is an active member of Therapy Dogs International, the leader in training and certifying therapy dogs, and Mackee is a certified therapy dog. She has had a love of Dalmatians for years, having owned nine. When she first began volunteering with RSVP, she gave her time delivering meals, but the love she has for her dogs and sharing them with others blossomed into a new volunteer opportunity reading to children at libraries and visiting nursing homes, where sometimes Mackee performs tricks for the residents.
Laura McPheeters, RSVP of Central Oklahoma volunteer coordinator, said that Jane’s dog is an icebreaker and comfort to children and the elderly, and that people feel no judgment and feel unconditionally supported by the dogs almost instantaneously.
“I think it’s fun to be a volunteer with RSVP and share my dog with people,” Jane said. “Dogs are born to love.”
Since 1973, RSVP of Central Oklahoma has helped senior adults continue to live with purpose and meaning by connecting them with rewarding community volunteer opportunities, including RSVP’s Provide-A-Ride Senior Transportation Program. RSVP is a partner of Senior Corps and the United Way of Central Oklahoma. To learn more about becoming a volunteer, call Laura McPheeters at 405.605.3110 or visit rsvpokc.org. You can also follow RSVP on Facebook at facebook.com/RSVPokc.

www.fullcircleok.com