By Nick Thomas

The movie world was shocked when the body of 43-year-old Natalie Wood was found floating lifeless in the ocean off Catalina Island on the morning of November 29, 1981. Forty years later, sister Lana still can’t accept that the incident was nothing more than a tragic accident.
Natalie’s watery demise remains one of Hollywood’s enduring mysteries recently resurrected in Lana’s “Little Sister: My Investigation into the Mysterious Death of Natalie Wood” published last November, 40 years after the beloved actress’s death (see www.amazon.com/Lana-Wood/e/B001KDRGZ8?).
Despite a morbid fear of drowning, Natalie would often go boating with husband Robert Wagner but, according to Lana, remained especially terrified of “dark ocean water.”
“How did she end up in the sea at nighttime?” asked Lana from her home in Los Angeles. “The circumstances remain a question for many people. I wanted to present the facts about her death in this new book, including the police and coroner’s reports, as well as a new witness who heard screams that night.”
Natalie and Wagner, along with fellow actor Christopher Walken, had embarked on a weekend cruise aboard Wagner’s motor yacht skippered for the trip by Dennis Davern. Although the group had been drinking and the couple apparently argued, Lana doesn’t believe her sister merely fell overboard or that she tumbled into the water while attempting a nighttime launch of a dingy attached to the boat to leave after the argument.
While no one on board at the time has ever been charged with involvement in Natalie’s death, speculation on how Natalie got into the water the night before her body was discovered continues to haunt her sister.
“I wrote another book (in 2011) that looked at Natalie’s life and happier times,” recalled Lana. “But the new book wasn’t as easy to write because I’d get emotional and have to walk away from it periodically.”
Both sisters were close, having been thrust into acting by their mother. But each took a different career path with Natalie working mostly in film to reach true superstar fame while Lana embraced the television route and enjoyed modest success in films such as the perky Bond girl Plenty O’Toole in “Diamonds Are Forever.” And while Lana may have lived in her famous sister’s shadow, she appears to have been comfortable in that shade.
“Natalie loved being a movie star,” said Lana. “Any time she left home, she would put on her make-up, do her hair, and dress impeccably because she never wanted to disappoint when out in public. While I enjoyed working, I didn’t want to be scrutinized everywhere I went or be constantly photographed. I didn’t seek that fame.”
She is, however, still convinced there’s more to the story of her sister’s death.
“I don’t know if the truth will ever come out,” she says. “I hope my book will keep people probing for answers and keep Natalie’s memory alive.”
Nick Thomas teaches at Auburn University at Montgomery, in Alabama, and has written features, columns, and interviews for numerous magazines and newspapers. See www.tinseltowntalks.com.

Every year many elderly and vulnerable adults become victims of financial exploitation. Financial exploitation is defined as illegal or improper use, control, or withholding of property, income, or resources.
Many people fall victim to financial exploitation at the hands of both strangers and family. This crime is a felony under Oklahoma law. Penalties include jail time, thousands of dollars in fines, and restitution.
Signs of financial exploitation can include, but are not limited to the following:
• Unusual bank activity • Change of statement delivery address • Unpaid bills • Unexplained withdrawals or transfers • Large purchases that don’t fit the persons income level
How to protect against financial exploitation: • Estate planning • Choose a Power of Attorney ahead of time • Consult an Elder Law Attorney If you or someone you know are experiencing financial exploitation contact Adult Protective Services (APS). 800-522-3511 or okhotline.org
The Long-Term Care Ombudsman Program is in place to advocate for elderly Oklahomans who reside in Long Term Care facilities. As our aging population grows, so does the need to make sure our loved ones are being cared for. If you have question or concerns regarding Resident’s Rights in a long term care facility there are several ways to contact an Areawide Aging Agency Ombudsman. Call 405-942-8500 to speak to an Ombudsman Supervisor, visit the agency website at www.areawideaging.org, or find us on Facebook.

Dear Savvy Senior, Can you give me a brief rundown of Medicare’s enrollment choices along with when and how to sign-up? Approaching 65

Dear Approaching,
The rules and timetables for Medicare enrollment can be confusing to many new retirees, so it’s smart to plan ahead. Here’s a simplified rundown of what to know.
First a quick review. Remember that original Medicare has two parts: Part A, which provides hospital coverage and is free for most people, and Part B which covers doctor’s visits and other medical services, and costs $170.10 per month for most enrollees in 2021.
When to Enroll
Everyone is eligible for Medicare at age 65, even if your full Social Security retirement age is 66 or later.
You can enroll any time during the “initial enrollment period,” which is a seven-month period that includes the three months before, the month of, and the three months after your 65th birthday. It’s best to enroll three months before your birth month to ensure your coverage starts when you turn 65.
If you happen to miss the seven-month sign-up window for Medicare Part B, you’ll have to wait until the next “general enrollment period” which runs from Jan. 1 to March 31 with benefits beginning the following July 1. You’ll also incur a 10 percent penalty for each year you wait beyond your initial enrollment period, which will be tacked on to your monthly Part B premium. You can sign up for premium-free Part A, at any time with no penalty.
Working Exceptions
Special rules apply if you’re eligible for Medicare and still on the job. If you have health insurance coverage through your employer or your spouse’s employer, and the company has 20 or more employees, you have a “special enrollment period” in which you can sign up. This means that you can delay enrolling in Medicare Part B and are not subject to the 10 percent late-enrollment penalty as long as you sign up within eight months of losing that coverage.
Drug Coverage
Be aware that original Medicare does not cover prescription medications, so if you don’t have credible drug coverage from an employer or union, you’ll need to buy a Part D drug plan from a private insurance company (see Medicare.gov/plan-compare) during your initial enrollment if you want coverage. If you don’t, you’ll incur a premium penalty – 1 percent of the average national premium ($33 in 2022) for every month you don’t have coverage – if you enroll later.
Supplemental Coverage
If you choose original Medicare, it’s also a good idea to get a Medigap (Medicare supplemental) policy within six months after enrolling in Part B to help pay for things that aren’t covered by Medicare like copayments, coinsurance and deductibles. See Medicare.gov/medigap-supplemental-insurance-plans to shop and compare policies.
All-In-One Plans
Instead of getting original Medicare, plus a Part D drug plan and a Medigap policy, you could sign up for a Medicare Advantage plan instead (see Medicare.gov/plan-compare) that covers everything in one plan. Nearly half of all new Medicare enrollees are signing up for Advantage plans.
These plans, which are also sold by insurance companies, are generally available through HMOs and PPOs and often have cheaper premiums, but their deductibles and co-pays are usually higher. Many of these plans also provide coverage for extra services not offered by original Medicare like dental, hearing and vision coverage along with gym/fitness memberships, and most plans include prescription drug coverage too.
How to Enroll
If you’re already receiving your Social Security benefits before 65, you will automatically be enrolled in Part A and Part B, and you’ll receive your Medicare card about three months before your 65th birthday. It will include instructions to return it if you have work coverage that qualifies you for late enrollment.
If you’re not receiving Social Security, you’ll need to enroll either online at SSA.gov/medicare or over the phone at 800-772-1213.
If you need help, get a copy of “Get It Together: Organize Your Records So Your Family Won’t Have To” at Nolo.com for $17.50 for the downloadable versions, or $20 for a printed copy.
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

COVID-19 Oklahoma Test Results

*As of 2022-01-27 at 7:00 a.m.

OU Health is projected to receive more than $1 million to participate in a National Institutes of Health (NIH) initiative to better understand the long-term effects of COVID-19 infection. Enrollment in the study begins soon, and researchers will follow participants for up to four years.
The NIH launched the RECOVER (Researching COVID to Enhance Recovery) Initiative to learn why some people have prolonged symptoms (often referred to as “long COVID”) or develop new or returning symptoms after the acute phase of infection from SARS-CoV-2, the virus that causes COVID-19. The most common symptoms include pain, headaches, fatigue, “brain fog,” shortness of breath, anxiety, depression, fever, chronic cough and sleep problems.
“This is a unique opportunity to be part of a nationwide study that investigates the impact of post-acute sequelae from SARS-CoV-2 infection (PASC), which includes long COVID. In other viral infections, you rarely see long-term symptoms at the rate we have seen with COVID-19. If we can understand the biological underpinning of these symptoms, that may help us to better treat people who continue to have problems for weeks or months after the infection is over,” said Timothy VanWagoner, Ph.D., co-principal investigator of the study for OU Health.
VanWagoner is deputy director of the Oklahoma Clinical and Translational Science Institute (OCTSI) at the OU Health Sciences Center. The OCTSI unites universities, nonprofit organizations, American Indian communities, public agencies and primary care providers in research addressing the health outcomes of Oklahomans. OCTSI’s existing infrastructure will be used to enroll patients from across the state, including those in rural and medically underserved areas. OU Health is among more than 30 academic healthcare institutions across the nation enrolling patients in the study.
OU Health will enroll approximately 80 adults in three different study categories. One group will include individuals with a past COVID-19 infection who continue to have symptoms. Another group will be comprised of people with a recent COVID-19 infection who may or may not continue to have symptoms. To serve as study controls, the final group will feature people who have never had COVID-19. Participants will be asked to undergo laboratory tests and other analyses, depending on the category.
Current data show that 10% to 30% of people who have had a serious COVID-19 infection will continue to experience symptoms for at least one month. Researchers don’t know why symptoms persist long after the infection or why some people have little to no symptoms.
“The RECOVER study is important because researchers around the country will be sharing their findings in real time in an effort to find answers as quickly as possible,” said Judith James, M.D., Ph.D., co-principal investigator of the study for OU Health and director of the OCTSI. “We hope to discover factors that put people at higher risk for ‘long COVID’, as well as protective factors. That information will be critical for preventing and treating the long-term effects of the virus.”
The current study will focus solely on adults; however, a study in children and adolescents will be forthcoming.
For more information about enrolling in the OU Health study, call (405) 271-3490 or email [email protected].

The Oklahoma Medical Research Foundation this week welcomed U.S. Reps. Stephanie Bice (OK-05) and Frank Lucas (OK-03) for updates on work at the Oklahoma City-based nonprofit biomedical research institute.
Bice and Lucas met with OMRF President Andrew S. Weyrich, Ph.D., and scientists from three of the foundation’s research programs.
Bice received a briefing on Covid-19 research from OMRF Vice President of Clinical Affairs Judith James, M.D., Ph.D., who leads a team of scientists studying the body’s immune response to Covid-19 and whether the virus may trigger autoimmune conditions such as lupus and rheumatoid arthritis. James is also the lead investigator on a nationwide National Institutes of Health-funded trial to assess how to elicit a stronger immune response to the Covid-19 vaccine in people with certain autoimmune diseases who did not respond well to an original vaccine regimen.
“Federal funding for biomedical research is vital,” said Bice, a member of the House Science, Space and Technology Committee. “I’m proud that OMRF is part of my district. The cutting-edge work scientists are doing here is inspiring and impacts not just Oklahomans, but all Americans.”
Lucas met with OMRF researchers Michael Beckstead, Ph.D., who is studying the role of the naturally occurring brain chemical dopamine in opioid addiction, and Courtney Griffin, Ph.D., whose work on blood vessels shows promise for restoring vision in those who have lost eyesight due to diabetes or premature birth.
A champion of ensuring rural students get access to quality science, technology, engineering and math education to bolster their career opportunities, Lucas applauded OMRF’s efforts to train the next generation of scientists through in-state recruitment as well as in the foundation’s Fleming Scholar Program and Langston University Biomedical Research Scholars Program.
“Basic research like what scientists are doing at OMRF is fundamental to advances in human health, but it requires a strong STEM workforce,” said Lucas, the ranking member of the House Science, Space, and Technology Committee. “OMRF plays an important role in making careers in STEM a reality for Oklahomans.”
OMRF, which is celebrating its 75th anniversary, has nearly 500 staff members and scientists in more than 50 labs studying cancer, heart disease, autoimmune disorders, and diseases of aging. The foundation’s discoveries have yielded hundreds of patents and three life-saving drugs available in hospitals and clinics worldwide. Most recently, Adakveo became the first targeted therapy approved in the U.S. for sickle cell disease, which affects an estimated 100,000 Americans.
“The Oklahoma congressional delegation’s commitment to biomedical research is steadfast and admirable,” said Weyrich. “Their decades of support for OMRF’s scientists and our mission of making discoveries that make a difference has changed and saved lives.”

story and photo by Bobby Anderson, Staff Writer

For the past 17 years as a hospital chaplain, Mike Bumgarner helped patients and families with some of the toughest decisions they would ever face.
For nearly two decades before that, he served in ministry, helping guide individuals on their individual spiritual paths, navigating life’s ups and downs along the way.
“My greatest joy has always been just being with people. I’m an extrovert and I get energy from being with people,” Bumgarner said. “But focusing conversation and having a conversation around focused issues and helping people make determinations how they want to make their life better whatever that means … I get such great joy out of watching light bulbs come on in peoples’ minds.” (story continues below)

So there was little doubt in his mind that when he retired from the hospital and turned 70, the next chapter of his life would still be centered on helping people, this time as a life coach.
Bumgarner started his road to professional coaching in 2012 with formal training.
“I knew I wanted to do life coaching after I went through all of that,” he said. “The biggest challenge in doing coaching well is learning to ask really good questions instead of giving advice.”
Bumgarner is a member of The International Coaching Federation with the designation of Associate Certified Coach. Before serving as a hospital chaplain for 17 years, he served as a college minister for 22 years.
For 19 years he served on church staff as a college minister and pastoral care.
A staple in the Norman community, he also served on the Board of Education for Norman Public Schools.
He is able to incorporate his experience through years of chaplainship into his practice. He can help people through end-of-life issues, debriefing after tragedy, and general guidance for individuals and families facing traumatic experiences, terminal illness, or death.
It was friend Kelly Lashar, MA, LPC who Bumgarner says helped him make his dream a reality.
Lashar is co-founder of Restore Behavioral Health, a private counseling practice of independent contractors providing mental health and relationship care to the community.
With locations in Norman, Edmond and Midtown OKC, a team of different types of therapists and coaches, faith and non-faith based, bring a variety of education, training, experiences, personalities, and specialties.
The business plan for Bumgarner isn’t grandiose. He’s not out to build a practice for the masses.
He’d like to work two or three days per week, pouring into maybe 20-30 clients each month.
“None of us have it figured out,” he said. “A coach partners with a client or a team or a business to help them discover and put into action any agenda they deem will benefit their progress as a person or a company or a team.”
In short, coaching is designed to help a person maximize their potential.
That can take a lot of directions and oftentimes uncovers needs that have been hidden for some time. That’s why Bumgarner has a keen ear.
“If a client comes to me for coaching and it becomes obvious after two or three sessions that they are stuck in some issue from the past that is still greatly impacting their present, ethically I would offer the opportunity to refer them to a therapist,” he said. “You may not be knee-deep in the mud but you’re certainly ankle deep and you need to sit down and talk about this and that isn’t what I do.”
“Ethically, my job as a coach is to make sure I’m always distinguishing to you what I do as opposed to what you’re asking for.”
He says coaching is about discovery. Therapy is about recovery.
“I’m going to help you determine issues, challenge you on any kind of obstacles, any kind of belief systems or assumptions that could be inhibiting you from achieving whatever goal you’re setting,” he said. “That requires that I listen very deeply to what is said and what is not said and help you surface those things and help you design action plans to get you from where you are to where you want to be.”
And, ironically that is driven by the client.
“Coaches never tell clients what to do,” he said. “Clients in every session set the agenda. If they decide in the middle of the session they want to go a different direction the job of the coach is to go with them.”
But “there is a lot of collected wisdom,” Bumgarner smiled.

Story by Darl Devault, Contributing Editor

Many seniors have read that Oklahoma City was built in a day, although historians will tell you that many facets of its rich Western Heritage have not been brought forward to today. That could not be truer than what is commonly thought of as Oklahoma City’s history.
“The world can find the real story of Oklahoma City online at The First Eight Months of Oklahoma City (okgenweb.net), which provides a factual account of the birth of Oklahoma City in its two halves,” said Larry Floyd, 69. The adjunct U.S. history teacher at OSU-OKC said in an interview, “Research often bears out far more detail and sometimes a more surprising history than what gets published in popular accounts of any historic event.”
Although more than 50,000 settlers swarmed into the 2-million-acre “Unassigned Lands” of central Oklahoma Territory during the land run of April 22, 1889, Oklahoma City was not built in a day, month, or even a year. (story continues below)

Most future Oklahoma City residents came in by train to the Oklahoma Station townsite, arriving from the north and the south. The train coming north from Purcell was one hour late to the central depot for the three largest railways in the Southwest: Rock Island, Katy, and Santa Fe.
Because of this Oklahoma City began as two cities. Soon known as Oklahoma City and South Oklahoma City, this instant Western heritage was energized by people seeking the last of the free land folks had moved west to settle. Part of that heritage was the abundance of land, a fact that complicated the city’s beginning.
Many settlers wanted to claim their 160 acres while living close to the new townsite since it featured transportation and water as the North Canadian River ran through it. The 22 packed railroad cars arriving an hour late from Purcell brought new residents to a townsite already filled by hundreds of new Oklahoma Cityans. They had already staked their claims after arriving first on the train from Guthrie.
Oklahomans have consistently proven themselves resourceful, so the late arrivals set about creating South Oklahoma south of the Oklahoma City townsite. For every description of people staking claims and securing lots, the same took place on a prairie south of Reno Avenue in the new South Oklahoma City.
When G.W. Patrick found the most desirable lots taken and unable to do any better, he staked two lots on the south side of block three. His fellow late arrivals from the train followed his lead.
On April 23, Patrick began surveying south from the section line at Reno Avenue as the Citizens’ Survey began working north. Encountering no conflicting surveys, Patrick’s crew laid out 35 blocks along seven streets, and settlers made adjustments as required.
By Saturday, April 27, the citizens of South Oklahoma elected Patrick mayor and a full slate of city officials. They also drafted and adopted a city charter. Oklahoma City to the north elected Capt. W.L. Couch as mayor on May 1.
According to the City Directory published by the Oklahoma Chief newspaper in August 1889, South Oklahoma contained approximately 1,300 residents compared with about 3,700 north of Reno Avenue in Oklahoma City. The commercial district was mainly in Oklahoma City (except for the south side of Reno Avenue) and was the most densely developed portion of the two cities.
During the 15 months of its separate existence, South Oklahoma City saw three months of public schools, two churches, construction of an ice factory, lumberyards, and hundreds of homes built.
On May 2, 1890, the U.S. Congress passed the Organic Act, which provided for the organization of Oklahoma Territory and governing municipal incorporation. A petition was accepted on July 15, 1890, consolidating Oklahoma City and South Oklahoma into Oklahoma City.
This info is available online at https://www.89ertrail.com/12/# .
Capitol Hill was incorporated as a city in 1905. By then, a strong sense of community and civic activity made this area an economic and cultural force remaining independent until it joined with Oklahoma City in 1911.
The southern part of Oklahoma City continued to provide space to grow in the decade of statehood in 1907, Oklahoma City became the nation’s fastest-growing city from 1900 to 1910 and the new state’s capitol city.
Oklahoma City’s first major park, Wheeler Park, was established on the banks of the North Canadian River in 1903. The park included extensive gardens and places to relax and picnic. In 1904 the city’s first zoo opened in the park. After two great floods swept down the river in 1923, wiping out Wheeler Park, the zoo was relocated. The playground, park, and baseball diamonds were restored.
Oklahoma City’s first airport was built in south Oklahoma City. In 1911, the Oklahoma City Municipal Airfield opened the skies for future travel. The airfield brought new opportunities and visitors to the city, and in 1941 it was rededicated as Will Rogers World Airport.
Oklahoma City has since capitalized on its strategic central location from its beginning to its present status as the crossroads of America. Just like its beginning as a railroad hub, it assumed the crossroads are our nation’s two main interstate highways (I-35 and I-40). They intersect in Oklahoma City and share the same roadway for two miles. Even before the interstate highway system, OKC gained from being on historic Route 66 from Chicago to Los Angeles.
Farmer-stockmen found the city’s location along the North Canadian River strategic and its railroad services a lifeline to the rest of the country. Once the area’s largest employer, the Oklahoma City Stockyards and its business district maintain a high profile, it is a tourist destination and unofficial Western heritage center. Although no longer a focal point for local slaughterhouses, the daily cattle auctions still make it the world’s largest stocker/feeder market.
The city has cultivated its place as the centrally located Western Heritage center. It hosts more horse-related shows and competitions each year than any city globally. The National Cowboy and Western Heritage Museum is the official steward of that Western heritage. After a recent expansion, it now houses the most extensive collection of Western art and Americana west of the Smithsonian.

Story and OU story scans by Darl DeVault, Contributing Editor

Remembering is a common theme among seniors, which comes with being retirement privileged and the contemplation of a full life rich in accomplishment. This gift of remembering was recently brought home by the power of technology and the Internet when Oklahomans made the 120 years of the University of Oklahoma’s student newspaper available to read online.
For many who wrote for the paper or attended OU, the linkage of personal memory to the passage of time in their lives becomes more precious as they age.
Oklahomans and interested people worldwide can explore and search OU’s history from their computers, one article or photograph at a time. This opportunity puts our state and our state’s most prominent research university in a new light in the age of the Internet, now 30 years on. (story continues below)

The Oklahoma Historical Society recently partnered with the Carl Albert Congressional Research and Studies Center (CACRSC) to digitize the OU’s student newspapers, including all issues from 1897 to 2017.
“The Oklahoma Historical Society is excited to make the OU’s Student Newspapers Collection available on the Gateway to Oklahoma History (https://gateway.okhistory.org/explore/partners/CACR/),” said Chad Williams, Oklahoma Historical Society director of research. “Through this partnership with OU and the Carl Albert Congressional Research and Studies Center, along with the University Library and Journalism School, we have made the entire history of OU available with a click of your mouse.”
9,557 OU student newspapers are now available to research, read, and revisit. As the senior archivist at the Carl Albert Center’s Congressional Archives, JA Pryse, an OU graduate, supervised the digital scanning and indexing.
The OU Student Newspapers Collection comprises work produced across various publications chronicling the evolution of OU since its earliest days.
“Just as town newspapers are a snapshot of every community in Oklahoma, the student newspaper is a daily snapshot of the history of OU and their students and faculty throughout the years,” Williams said in an interview. “Inclusion of these newspaper issues on the free online Gateway to Oklahoma History allows that history to come alive for generations to come as they share these word-searchable digital files on social media or download them to their computer.”
From its 1897 beginning as a student-run semiweekly, the newspaper’s name has evolved. The collection includes the “Sooner State Press,” founded by H. H. Herbert as a School of Journalism teaching tool from 1920—75.
By the mid-1970s, the pre-computer newsroom printed it as “the Oklahoma Daily.” By the time the newsroom was powered by CompuScan VDTs and an electronic back shop, it was slugged as “The Oklahoma Daily.” Going online, the print edition now known as “OU Daily” became weekly while the “OU Daily.com” is updated daily, complete with videos.
For more than 120 years, the paper has been OU’s public forum in all its forms. It has been the only independent, entirely student-run media outlet dedicated to serving OU’s students, faculty, staff, and alumni on campus, in the state, and worldwide. The paper has won 47 major national organization awards, making it one of America’s leading university newspapers.
Former OUDaily staffers are now foreign correspondents, editors, and reporters for The Wall Street Journal, CNN, The Washington Post, Bloomberg News, and many others. The paper has also educated a Pulitzer Prize winner, its current staff advisor, Seth Prince.
As with every collection on the Gateway to Oklahoma History, these newspapers can be explored by resource type, decade, and title. In addition, each issue can be searched for specific wording, while individual pages can be enlarged and downloaded.
This collection of 200,000 pages was digitized with the generous support of the Inasmuch Foundation in 2020. The grant allowed the CACRSC, OU, and the OHS the opportunity to make these indispensable community resources available online, free of charge. This electronic evolution of the student paper is in keeping with its long tradition of keeping up with technology. The paper was one of the first six university newspapers in America to go digital. In 1976, it purchased a CompuScan system for its students and editors to enter the desktop publishing world.
The CACRSC is a unique and nonpartisan institution striving to strengthen representative democracy through scholarship, learning, and service. It was established in 1979 by the Oklahoma State Regents for Higher Education and the OU Board of Regents. The center is a tribute to the ideals and leadership of the Honorable Carl Albert, native Oklahoman, OU graduate, Rhodes Scholar, and the 46th speaker of the US House of Representatives.
“This project has placed nearly 10,000 newspaper issues online and will only grow as current issues are published and placed on the Gateway in the future,” Williams said. “This partnership reflects the Oklahoma Historical Society’s mission to collect, preserve and share the history of the state. I invite all history lovers and specifically all Oklahomans to go online and explore the Gateway to Oklahoma History. You will find millions of pages of Oklahoma newspapers, photographs, books, documents, maps, audio, and videos telling the story of our diverse and unique state.”

Story and photos by Darl DeVault, Contributing Editor

Oklahoma City and the state offer many options for seniors trying to make a decisive quality of life New Year’s resolution to get outside more to walk and hike. Hiking can grow to be an extension of taking a nice walk as close as your front door to stroll in your neighborhood, popular local walking trails, and Oklahoma’s many lakes and state park trails.
Hiking does not have to start as physically demanding and challenging. It can simply be an adventure full of pleasant experiences to spend quality time with nature offering a sense of personal achievement.
Although the multi-use, 9.4-mile loop trail around northwest Oklahoma City’s Lake Hefner claims the most popular trail system in the metro, another newer trail is catching up. Completed in 2015, the West River Trail (WRT) follows the North Canadian River’s north bank from N.W. 10th Street to Meridian Avenue. It is protected from Oklahoma’s strong south winds in spring and summer and winter’s cold north winds along the wooded riverside. (story continues below)

Its 7.5-miles run from N.W. 10th Street west of Council Road to S.W. 15th Street at Meridian Avenue. It picks up from the Overholser Trail to connect to the east to the Oklahoma River Trails, allowing hikers access to and from the Boathouse District and downtown Oklahoma City.
The WRT is one of the three new trails created by tax dollars from MAPS 3. The other two trails are the Will Rogers Trail and the hilly and woodsy Lake Draper Trail circling the lake.
The WRT is a close-in rural trek that takes users along the North Canadian River and around Crystal Lake, away from streets and traffic. The trailheads offer parking at N.W. 10th Street on the west end or Reno Avenue or Crystal Lake midway through the wooded, scenic trail.
It is a part of the more than 90 miles of Oklahoma City’s multi-use trails. The trails system offers recreation and exercise and a network of 10 interconnected trails that can take users to almost every point in the city.
The multi-skill level WRT offers several activity options and is accessible year-round. Dogs are welcome but are required to be kept on a leash. No motorized vehicles are allowed on the trail system. This child-friendly trail is ideal for family nature trips with newly installed water fountains along the way. Many residents walk and run the course while taking in the many river views.
It is a venue of unexpected ruggedness. It offers close-in, tree-lined boundaries in some sections. Parts of the trail fit the description of a nature trail. Most of the other city trails are open and windswept.
Again, the metro’s most popular place to walk is still Lake Hefner. The lake sits between Hefner Road on the north and North Grand Boulevard on the south and just to the west of the busy Hefner Parkway. The walkers, runners, bikers, and in-line skaters make for heavy traffic on nice days, particularly on the east side of the lake and around Stars and Stripes Park on the south shore.
“It’s crowded sometimes but still a great place to walk or ride a bike,” says city resident Rita Hejny, who lives in the Edgewater neighborhood south of Stars and Stripes Park. “It adds so much scenery and space to the area.”
In addition to the trail activities, Lake Hefner offers restaurants and a venue for many other outdoor activities, including sailing, golf, and windsurfing. These sports provide visual entertainment to those wending their way around the trail at Oklahoma City’s mecca for outdoor sports.
Other metro urban trails include Bluff Creek, just north of Lake Hefner; Dolese Park in west Oklahoma City near Putnam City High School; and Lake Overholser in far west Oklahoma City, just south of the old Route 66 bridge on N.W. 39th Street. All offer a quick fix for exercisers needing a workout.
The more adventurous can find challenging nature trails throughout the state, anywhere from 45 minutes to 6 hours from Oklahoma City by car. The Wichita Mountains Wildlife Refuge, some 100 miles to the southwest off I-44, welcomes hikers to a rugged landscape filled with cactus plants and bison. It is the largest bison refuge managed by the U.S. Fish and Wildlife Service. The pristine Charon’s Garden Wilderness Area offers stunning backcountry vistas, a sparkling waterfall, and a secluded lake to those who venture across the challenging granite boulder field.
Other hikes in the refuge include Dog Run Hollow and a short climb to the top of Elk Mountain, with both offering animal sightings and thick patches of blackjack oak. “I go down to the Wichitas at least once or twice a year for a hike or a bike ride,” says Oklahoma City resident Howard Lucero. “It’s really not far for such a great outdoor setting.”
True outdoor thrill seekers can make the six-hour trek via auto to the far end of Oklahoma’s Panhandle for the eight-mile roundtrip hike to the state’s highest point, 4,973-foot Black Mesa Summit. Once ascended, this peak provides a three-state panorama of buttes and mesas covered with cholla cacti, sagebrush, and other Western flora.
For those who need a guide to outdoor venues across the state, “Oklahoma Hiking Trails” is available. Written and illustrated with maps and photos by Oklahoma City residents Kent Frates and Larry Floyd, the book provides exact information on nearly 60 natural and urban trails. The book can be ordered online at: www.bestoklahomatrails.com.