Friends of the Capitol was honored to host their annual Statehood Day art contest with nine OKCPS 4th grade classes. Ridgeview, Adelaide Lee, Hawthorne, Coolidge, Shidler, Hillcrest, Britton, Cleveland, and Martin Luther King Elementary Schools all competed for 1st, 2nd and 3rd place. The theme was “My Oklahoma,” which all the students painted their interpretation of what Oklahoma meant to them. Their works of art was showcased at the Oklahoma State Capitol, on Statehood Day. All their families, friends, and teachers came out to support them and had some refreshments and celebrated Oklahoma’s Birthday!
There were protests going on at the Capitol that week and this brought some light to the Capitol and to Oklahoma. Seeing the 4th graders dressed up showing off their art to everyone was priceless!
“Friends of the Capitol” loves being a part of celebrating Statehood Day by bringing in kids and educating them about our Capitol and our great State. It is a great way to get Oklahomans involved”-Amy Dillon, Executive Director. Friends of the Capitol is a tax-exempt 501 (c) (3) corporation that is devoted to providing private funds to maintain and improve the beauty of the Oklahoma State Capitol building and complex and its works of art. It is the only tax-exempt corporation designated to receive private funds for this purpose. For More Information: Amy Dillon, 405-843-2443 or [email protected] or visit www.friendsofthecapitol.com.

Strings take center stage in Brightmusic Chamber Ensemble’s third concert, “Symphonic Strings,” 7:30 pm on January 11 at First Baptist Church in Oklahoma City. The concert will present Ravel’s Sonata for Violin and Cello, which marked a turning point in his career, Gerald Finzi’s powerfully expressive Interlude for Oboe and String Quartet and Pyotr Ilyich Tchaikovsky’s only sextet, his “Souvenir de Florence,” which has been described as a symphony for six strings.
The concert takes place at the First Baptist Church, 1201 N. Robinson Ave., Oklahoma City. Season passes, available on the website, are $125 for the five regular-season concerts and all concerts of the summer festival. Single admission tickets are $20 at the door. Admission is free for students and active-duty military with ID.
Maurice Ravel composed his four-movement Sonata for Violin and Cello between 1920 and 1922 and dedicated it to the memory of Claude Debussy, who had died in 1918. Described as “lean” and “linear,” the sonata stood in sharp contrast to the lush harmonies and textures of his earlier works and was, Ravel wrote, “stripped to the bone; harmonic charm is renounced, and there is an increasing return of emphasis on melody.” The sonata would, as the composer predicted, mark a turning point: after Debussy’s death, Ravel was widely considered the leading French composer of the era.
British composer Gerald Finzi’s personal and introspective Interlude for Oboe and String Quartet was written between 1932 and 1936 and, along with his clarinet concerto, is one of his best-known instrumental compositions. The one-movement work was subsequently arranged for oboe and string orchestra and for oboe and piano. Despite its brevity, the Interlude is a big, passionate piece with wide-ranging moods and may have originally been intended as part of a concerto.
Tchaikovsky’s four-movement sextet, “Souvenir de Florence,” is a romantic symphony in microcosm. The work is so titled because one of the principal themes was sketched while the Russian composer was visiting Florence, Italy, but it is distinctly Russian. The composer wrote to a friend, “I am, in essence, composing for the orchestra, and only then arranging it for six string instruments,” a task he described as “unimaginably difficult.” The result is a small-ensemble work with the grandeur of a symphony and the grace of his ever-popular “Serenade for Strings.”
The Brightmusic Chamber Ensemble is Oklahoma City’s foremost presenter of classical chamber music. For more information, visit us at www.brightmusic.org and follow us on Facebook at https://www.facebook.com/BrightmusicOK.

Blood clots are a major concern for people facing various health situations, including surgery, hospitalization and cancer. While current medications lower the risk of clots, they increase the chance of bleeding complications, to an extent that some people cannot take them. However, a new option may be on the horizon — a research study published today in the prestigious New England Journal of Medicine shows promise for a new oral medication that is effective for preventing clots without increasing bleeding.
Gary Raskob, Ph.D., Dean of the Hudson College of Public Health at the University of Oklahoma Health Sciences Center, is senior author of the publication and chair of the steering committee for the study. The study tested the drug Milvexian in patients undergoing knee replacement surgery, who have a high risk of developing clots in the deep veins of their legs. More than 1,200 patients undergoing surgery at 118 health centers in 18 countries participated in the trial. Results showed that a daily dose of 100 milligrams or more of Milvexian was more effective for preventing clots than the current standard of treatment and, importantly, it had a low risk of bleeding.
“We are encouraged by these initial results with this new oral anticoagulant that works differently from existing medications,” Raskob said. “We may finally be able to realize the longstanding goal of separating the benefit of anticoagulant medication for preventing clots from its side effect of increasing bleeding complications.”
There is an enormous need for drugs to prevent clots — two of the top 10 drugs sold across the world are anti-clotting medications, Raskob said. Blood clots can cause serious illness and disability. As the underlying cause of most heart attacks and strokes, and of clots in the legs that move to the lungs, they are responsible for about 1 in 4 deaths worldwide. Blood clots in the lungs, known as pulmonary embolism, are fatal for about 100,000 people each year in the United States, according to the Centers for Disease Control. Because so many people require the medications to reduce the risk of clots, researchers are devoting significant time and resources to developing new therapies that are effective and improve patient safety.
Researchers chose the drug Milvexian to study because of the way it reacts with a protein in the blood called Factor XI. People who have a genetic deficiency of Factor XI (a condition known as hemophilia C) have a lower chance of developing clots later in life, and they don’t have spontaneous bleeding complications compared to people with other types of hemophilia. This suggested to researchers that if Factor XI could be reduced in at-risk patients, clots could be prevented without bleeding complications. Milvexian works by binding to Factor XI and inhibiting it, which reduces the risk of clot development.
Most of Raskob’s research career has been devoted to the prevention, diagnosis and treatment of blood clots, formally called deep-vein thrombosis, as well as pulmonary embolism, a blockage that occurs when part of a clot breaks off and travels through the bloodstream to the lungs. In July, he was an author for another publication in the New England Journal of Medicine about abelacimab, a monoclonal antibody injected under the skin, which also targets Factor XI for the prevention of clots.

This holiday season, Leslie Shaw, 66, is looking forward to time with family. It’s time the Oklahoma City man wasn’t always sure he would have when he was hit by a life-threatening stroke.
A massive stroke nearly claimed Shaw’s life, leaving him hospitalized, unable to walk or talk. His doctors warned family members to prepare for a funeral.
“I decided I wasn’t ready to get busy dying, so I’m going to get busy living,” Shaw said.
Shaw says he was in the hospital when he discovered Valir Pace, a program that could provide him with all-inclusive care.
“We’re able to identify a patient, evaluate and give them whatever amount of therapy they need. There’s not an insurance company saying, ‘OK, you qualify for this many visits and then done.’ We just go until the goal is achieved,” said Ashley Henson, a nurse practitioner with Valir Pace.
Shaw’s stroke happened just a few weeks before his 60th birthday. His godson noticed something was wrong.
“He said, ‘Godfather, your face is looking funny.’ I said, ‘Looking funny?’” Shaw said.
The young man told him his face was drooping. Not long after that conversation, Shaw collapsed and was rushed to the hospital. Doctors told him his only hope to recover was to start therapy as soon as possible.
“There’s a window of time after a stroke, we call it neuroplasticity, where the brain is just ready and ripe to rehabilitate,” Henson explained.
Henson said Shaw’s experience is an important wake up call for all families with older loved ones, adding the holidays are a good time for families to check on their loved ones. Those wellness checks should include making sure they are taking their medications properly and following their doctors’ directions, especially if they have high blood pressure or diabetes which both increase the risk of stroke.
Henson said it’s also a good time for families to familiarize themselves with the signs of stroke. The acronym F.A.S.T. can help families know what to look for, when it comes to stroke.
The “F” stands for facial asymmetry — that’s the “drooping” on one side of the face that Shaw’s godson noticed.
“Have them smile. If part of their mouth is not pointing upwards, that’s a sign,” Henson said.
The “A” stands for arm weakness. The “S” for speech issues, such as slurring their words or struggling with speech. And, the “T” is for time, meaning you need to get help quickly.
Shaw did get to the hospital quickly. He also began therapy shortly after his stroke, and with the help of his therapists, he regained the ability to walk – first with a walker, then a quad cane and eventually walking on his own, even completing a 5K walk with some of his Valir Pace team at his side. He continues to work each week to maintain his strength and mobility.
Shaw credits hard work, God’s grace, and his team at Valir Pace for his ability to continue to live independently and says he is ready to enjoy life with those he loves this holiday season.
To learn more about Valir Pace and whether you or a loved one qualifies, visit ValirPace.org

The vision research program at the University of Oklahoma Health Sciences Center and Dean McGee Eye Institute recently received a five-year, $2.9 million grant renewal from the National Eye Institute. Called a P30 Vision Core grant, it supports the work of researchers in 21 laboratories with advanced equipment, sophisticated software, and other innovations to drive research that ultimately will improve the quality of life for patients seeking care for their vision.
Vision research is among the most highly funded areas of investigation at the OU Health Sciences Center. The current grant was originally awarded in 2011 and included several “cores” of specialized equipment available to vision researchers across the campus and at the neighboring Oklahoma Medical Research Foundation (OMRF). The grant renewal expands those cores, giving researchers additional tools to more quickly translate their findings into treatments.
“The amount of this grant renewal is based on the fact that most of our individual researchers hold R01 grants from the National Eye Institute, which is considered the gold standard in vision research funding,” said Michelle Callegan, Ph.D., Director of Vision Research at Dean McGee Eye Institute and Professor in the Departments of Ophthalmology and Microbiology and Immunology in the OU College of Medicine. “Because our vision researchers have been so successful in attracting federal grant funding, we were able to renew this P30 grant, which not only advances their efforts, but helps us to recruit new vision researchers and trainees interested in vision science.”
The grant will also fund the creation of a new core in Ocular Immunobiology, providing researchers advanced methods of analyzing the immunological underpinnings of eye disease. “There is an immune-related slant to every model of eye disease,” Callegan said, “so the development of this core is really important to us.” The Ocular Immunobiology Core will be led by Darren Lee, Ph.D., whose own research focuses on autoimmune uveitis, an inflammation of the eye that is the third-leading cause of blindness in the United States.
Other cores include a Model Imaging Core that allows researchers to analyze visual function and other physiological parameters of eye disease models. The core also includes an emphasis on genotyping to ensure the genetic consistency of research models. It is led by Raju Rajala, Ph.D., whose research focuses on neurodegenerative diseases of the retina. The Cellular Imaging Core provides sophisticated equipment that allows researchers to visualize physiological processes at the cellular and subcellular levels. That core is directed by Michael Elliott, Ph.D., whose research focuses on cellular membranes and how they control cellular signaling in vision.
“The technology in these cores is very expensive. One individual researcher could not afford the equipment that we have,” said Callegan, who leads the overall administration of the grant. “Not only do many different researchers use the equipment, but the cores also facilitate multidisciplinary collaboration between researchers from ophthalmology, physiology, pathology, microbiology and other areas across campus, as well as OMRF.”
Since the original P30 grant was awarded in 2011, vision research has significantly increased at the OU Health Sciences Center and Dean McGee Eye Institute. Nearly 30 research laboratories across the OU Health Sciences Center and at OMRF are focusing on eye diseases, and multidisciplinary collaborations between vision and non-vision research laboratories have flourished. Several new vision researchers have been recruited, launched their own laboratories and gained their own independent funding.
“Many exciting things have occurred because of this P30 grant,” Callegan said. “This funding has provided resources that our investigators otherwise would not have access to, and it has advanced research toward our ultimate goal, which is improving and restoring vision.”
Research reported in this press release is supported by the National Eye Institute, a component of the National Institutes of Health, under the award number 2P30EY021725-11.

They say there’s no such thing as a free lunch, but that’s exactly what employees from St. Ann’s Skilled Nursing and Therapy handed out Wednesday afternoon.
Bags filled with sandwiches and chips were put together to help the homeless in Oklahoma City.
“Our staff has really bought into this once-a-month event where we get to come out, we get to serve others,” said Mary Peacock-Smith, St. Ann’s administrator.
Each month, for the last few months, a group of employees from St. Ann’s have assembled meals and then taken them downtown. They set up just north of the Embark bus station in Oklahoma City and hand out the lunches to anyone who asks for one.
On this month’s visit, they brought 350 sandwiches, lunch sacks and bottles of water out to fill a void for some of those in need, but there is a greater purpose behind the lunch sacks both for staff members at St. Ann’s and for the homeless.
“Being in lockdown and going through that traumatic event together, we needed something to bring us together and bring us a sense of community,” said Peacock-Smith. “I think by serving others we really help ourselves in a positive way.” The lunch giveaway event is part of a partnership St Ann’s has forged with the local non-profit Oklahoma Citizen Advocates for Recovery and Transformation Association (OCARTA).
“They decided hey we want to help and so they’ve been doing the food and the water and helping support our mission, and we certainly support theirs,” said Donna Woods with OCARTA.
OCARTA offers free services to those in need of recovery or mental health services. This monthly lunch event helps bring awareness to the homeless community about the services that are available. And it is making a difference.

Story and photo by Darl Devault, Contributing Editor

You know when an Oklahoman has massively advocated for the greater good when they become nationally known for earning the camaraderie and trust between active duty and former United States military service members.
The hallmark for Edmond, Okla. resident Major Edward Pulido’s, U.S. Army (Ret.) advocacy for his fellow veterans is known throughout the veteran services movement simply as Major Ed.
When the National Veterans Foundation lists its first podcast it simply states: Major Ed was our first guest to be interviewed on the American Heroes Network Radio 1/15/2013 on our first program.
Major Ed’s challenging work and determination to serve other veterans since his devastating injuries cut short his career while serving with the Coalition Military Assistance Training Teams under the command of General David Petraeus has promoted him into something rarer than rank, a brand in the veterans services movement.
Not consciously trying to build his brand bigger, he is simply displaying integrity by sharing his thoughts, feelings, words and actions to bring attention to the plight of America’s defenders after they have served.
Approached for an interview with the attention afforded the upcoming Veterans Day November 11 he changed the emphasis of this story from himself in a selfless gesture. He is advocating Oklahoman veterans attend the November 15-16 Oklahoma Department of Veterans Affairs 2021 Governor’s Symposium for Veterans Services in Norman.
The event featuring Gov. Kevin Stitt and his wife Sarah speaking in separate plenary sessions the first day runs 8 a.m. to 4 p.m. both days at the Norman Armed Forces Reserve Center, 4000 Thunderbird St.
Topics are Suicide Prevention, Lethal Means Safety, Women Veterans, Native Veterans, Crisis Care and Management, Best Practices, Employment, Education, and more.
There will be special sessions on Veteran Agriculture as a means for Employment and Mental Health, and the release of OKVALOR (Oklahoma’s Veterans Assistance Locator).
Question, Persuade, Refer and Talk Saves Lives training will be available to those interested in suicide prevention training. Info at Governor’s Symposium (oklahoma.gov)
“Major Ed has stated in his work with the John Daly – Major Ed Heart of a Lion Foundation ‘At the end of the day it’s all about empowering and supporting those that fight for our freedom,’” said Lisa Mussett, U.S. Air Force veteran and Women Veterans Program Director with the Oklahoma Department of Veterans Affairs who has worked alongside Pulido for many years. “Major Ed’s statement about empowering and supporting our veterans is a key mission of the upcoming symposium. We strive to highlight many partners across the state, those providing services to veterans and their families.”
Mussett will offer a breakout session at the symposium, to discuss a special project for Women Veterans called the HerStory Project. “The project includes photographing women veterans to accompany the State Veteran Registry,” Mussett said. She extends a personal invitation to the 30,669 women veterans in Oklahoma to attend the Symposium, to learn more about the HerStory Project and the annual Women Veterans Recognition Day Program. Women vets can email her directly at [email protected]
Deployed to Iraq during Operation Iraqi Freedom, Pulido was fighting in a war where wounds had increased in severity as a result of a change in enemy tactics. The insurgency war had intensified with increased sophistication and use of improvised explosive devices (IED).
On August 17th, 2004, after 19 years with the U.S. Army and U.S. Army Reserve, the 36 -year-old Hispanic officer’s life was changed forever. He was severely wounded by one of those IEDs or roadside bomb in Baqubah, Iraq, 35 miles northeast of Baghdad, earning the Purple Heart medal.
“I will never forget on that day I did not just lose my leg. On that day, I sacrificed my leg for my country and for everyone in this nation to be free,” Pulido said.
After that fateful day he faced multiple challenges, which, included miscommunication on his whereabouts, 17 operations, numerous hospital stays and rehabilitative sessions. Along with the loss of his left leg to amputation he was diagnosed with post-traumatic stress and traumatic brain injury. He also faced what he says was one of the toughest battles of all—whether to stay in his beloved military or become a medically discharged veteran.
He says his decision to leave the military was based in part on a compelling desire to reach out to other wounded veterans and their families who were seeking help for their injuries and post-war obstacles.
He went on to devote his life to veterans’ services issues as the founder and CEO of the John Daly – Major Ed Heart of a Lion Foundation. He works with 2-time PGA Major Championship winner John Daly to provide mental, physical, and wellness support to our nation’s children, first responders, and America’s veterans. “Together, we will never leave our nation’s children, our first responders and Americas Veterans and their families behind on the field of battle, so help us God,” Pulido said.
He now sees his mission as advocating for and serving other wounded veterans with their ongoing needs while raising awareness about their sacrifices made to keep our nation whole.
“I was given a second chance to do something bigger than myself,” Pulido said recently. “Before August 17, 2004, I wasn’t educated about how important it was to have a purpose or a passion. But God tested me that day, gave me hope and another chance to do something really worthwhile.
Our veterans know what we can accomplish on the world stage, but they also want opportunities–to work, be productive and not be patronized or relegated to the notion they have returned home as damaged goods. Through my personal story, I want to help them reach their goals so when they encounter their own set of challenges, they can also experience their own triumph and positive change.”
He is the former Sr. VP, co-founding member of the Ambassador for Folds of Honor Foundation and co-founder of Warriors for Freedom Foundation.
He worked with Marie Bartlett to self-publish his story “Warrior for Freedom: Challenge, Triumph and Change.” The book details the extreme lows and highs of helping the American people understand the visible and not so visible costs of war. The book is his attempt to help the public and the corporate community understand how they can help our nation’s heroes and their families.
Warrior for Freedom is now available on Amazon and on his web site www.majored.org.

A portion of the proceeds from each book sale goes to veteran charities he supports and represents: John Daly-Major Ed Heart of a Lion Foundation www.jdme.org and Warriors for Freedom: www.warriorsforfreedom.org.

Story by Darl Devault, Contributing Editor

The Santa Market Craft Show November 19-20 at State Fair Park has evolved the last dozen years into Oklahoma City’s premiere free two-day showcase for Christmas themed creations, benefiting the Alzheimer’s Association of Oklahoma.
As one of Oklahoma’s largest free nonprofit arts and craft shows, the 12th annual festive shopping experience will fill the Pavilion and Centennial Buildings with more than 180 carefully chosen creative vendors. It features free admission, free parking, a silent auction and more from 9 to 4 Friday and Saturday.
Visitors are encouraged to bring their children to get their free photos taken with Santa Claus at Oklahoma City’s most prestigious Christmas market each year.
Shoppers are treated to a variety of home decor, homemade arts and crafts, boutique and holiday items, jewelry, children’s clothes, and food goodies. Free shopping bags sponsored by local businesses will be given to the first 1,000 visitors.
Joan Clarke, along with Molly and Megan Nye began the event in 2010 after Joan’s husband died of Alzheimer’s in 2007. It has been a labor of love attracting many volunteers to help showcase the wares of the many high-quality vendors, who see it as an opportunity to support a local charity addressing one of America’s most difficult diseases.
“Molly and I had been selling items at craft shows for years and we decided to start our own event. We booked a small room in a hotel and started out with 17 vendors,” Clark said. “By the time our third year began, we realized how much work putting on a quality show involves, so we decided to make it a fundraiser. Molly immediately suggested Alzheimer’s since I lost my husband to the terrible disease.”
“Our excellent vendors are what make this show what it is each year. We are one big family, everyone helps promote the show, advertise, and find new merchants. They donate to our cause, both monetarily and with their products, even though it’s totally voluntary,” Clark said. “They help with set up, clean up and everything in between. We have 3 vendors that have been with us all 12 years. Countless more that have been with us 5, 8, even 10 years. One vendor named it ‘The Greatest Show on Earth’ and it truly is.”
Even while spreading out over two buildings now, the organizers limit the number of crafters assigned space. Clarke says It is not about turning away new vendors, it is about only allowing a limited number of each type of vendor. They wish they could take everyone, but having a variety makes for a much better shopping experience and the merchants have a much better chance of success.
The event is now at the point where longtime merchants who display clamor to be back each year. This means the shoppers have high quality choices because the theme of the show is providing the highest quality Christmas theme material for their customers.
Clarke says some of the merchants see the event as an opportunity to make sure one of their favorite charities receive as much as possible from their craft world and from them personally.
Vendors write personal checks to the Alzheimer’s Association when the Santa Market rolls around, Clarke said. They also donate some of their hand-painted ornaments, clothing, pet items, artwork, wood working, signs, candles and more to the Alzheimer’s auction and Alzheimer’s booth at the event.
The 12th year means the Santa Market folks also supported the annual Alzheimer’s Association Walk to End Alzheimer’s which occurred October 23 in downtown OKC. The Santa Market fielded a team for the walk, captained by Janie Biggs, with 11 members this year who raised $8,512 by the day of the walk.
Taking place many different dates and locations, it is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. The Walk in OKC was one of the top 30 in the nation in 2020.
“We are so grateful to the Clarke and Nye families who have used their creativity and passion to end Alzheimer’s to create such an amazing craft event,” said Jessica N. Hogner, OKC Alzheimer’s Walk Manager. “The Santa Market is not only responsible for raising more than $177,000 these last 11 years, but also helping spread awareness about Alzheimer’s Disease and the free services the Alzheimer’s Association provides.” Contact Joan at [email protected] .

The training that you’ve needed

By Steven Sibley, MBA-Healthcare Administration, E7 Ret/DAV

This past August, I wrote an article for veterans, who read Senior News & Living, called: Tricare, VA Care and Medicare: The training that you didn’t get. It detailed my experience becoming Medicare eligible this year. While thousands turn 65 every day, less than 2% of that group are veterans, like me. Fortunately, for many veterans they already may have great, low cost to no cost healthcare benefits, through the VA and/or Tricare for Life (TFL) if they are retired from the military, which I did. Based on my VA disability rating, I get Priority 1 VA care, but I also have Medicare with TFL, which I use as a great backup plan if I choose not to use the VA.
My message in August was, many veterans really don’t understand how their health benefits work when they become Medicare eligible, simply because it’s The training that we didn’t get. I know, I was in the military for 36 years, retiring from the Active Reserve at age of 61 in 2017. In my last two years of service, I attended multiple Transition Assistance briefings on leaving Active Duty and transitioning back into civilian life. What I know is, you’ll likely leave the service without a real clue about how your healthcare is going to work, especially when you transition into Medicare, if you’re even fortunate enough to have VA Care and/or TFL after your leave the service.
My education came after my discharge when I decided on a career as a Medicare agent. Now, I want to share the information I have with every Medicare qualified veteran I can, who has TFL, VA care or both. Many don’t realize that at age 65, there Tricare benefits change, and costs go up with the transition to Original Medicare and a wrap-around plan which includes drug coverage, commonly called Tricare for Life. Also, many don’t know is there are addition benefits that veterans miss out on because they don’t understand how Original Medicare works, or that they can use other Medicare plans that offer additional benefits not offered through Original Medicare Parts A & B, TFL or the VA, that will enhance and complement their benefits and may even save them money.
The point of my message is this, don’t miss out on addition benefits because you don’t know about them simply because you have not been giving the information, the training, or the briefing you deserved but didn’t get. My mission is to make this, The training that you’ve needed and now can get. During the month of November, I will be providing information for Medicare qualified veterans on TFL and/or VA healthcare. I will share the knowledge you need to maximize your benefits and potentially reduce your healthcare and wellness costs. I will be at several locations throughout Oklahoma City during the week following Veterans Day as noted in the schedule below. Please plan on joining me at one of the times and locations below and be sure to bring a friend.

For more information, please contact me at: 405-850-1569 or visit: [email protected]

by Bobby Anderson, Staff Writer

Meals anytime, pilates, new amenities, and smiling faces.
Norman’s newest independent all-inclusive senior community – the Carlstone – stands out in so many different ways.
Talking to Senior Executive Supervisor Judy Ernst and you quickly come to realize that that was always the vision.
“We’re not like everybody else,” Ernst said. “Everybody is very friendly.”
From music and records events to wine and book clubs, Ernst and her staff like to offer events tailored to Carlstone’s residents.
The Carlstone is a 55-plus senior independent living community situated in northeast Norman featuring one and two-bedroom apartments at 501 E. Robinson.
Carlstone opened in June 2020 with spacious layouts and amenities to welcome residents home. The location is within walking distance of shopping, dining, and entertainment options as well as healthcare from one of the largest providers in the state, Norman Regional Health System.
“It’s just all-inclusive here,” Ernst said. “They like the newness of it. They like the look. They love the staff, we’re very hospitable.”
The living spaces at Carlstone are thoughtfully designed with comfort and convenience in mind and stylishly appointed with premium materials and finishes.
Pets are also welcome allowing residents to bring their companions with them wherever they go. A dog park is slated for the spring.
Ernst has worked for the company since 2002, focusing on senior communities since 2007.
She started in property management in 2002 as a leasing agent for multifamily properties. In 2007, she became a property supervisor for the Carlsbad Management Group senior communities.
As senior executive supervisor, she oversees the operations of CMG’s senior communities: the Carlstone, their newest senior independent living community in Norman, and their Savannah houses in Norman and Moore.
She’s no stranger to advocating for seniors after serving as her mother’s primary caregiver and then becoming an ombudsman to provide a voice to seniors living in Oklahoma care centers.
A sense of community is the focus with Ernst making sure she touches base with every resident regularly and offering meaningful opportunities for residents to bond with one another.
“I told them from the beginning I’m not going to put a bunch of activities up there just to look good,” Ernst said. “We gear it to what people want.”
Anytime dining is a favorite of many residents offering meals throughout the day with a keen focus on resident special requests.
“It’s open dining which is very successful,” Ernst said. “They don’t have to eat breakfast at 9 a.m. or lunch at 12. They can order breakfast all day, anytime. They can take it to the room or we deliver. We do not charge for that. We’re not going to do that.”
Valet trash pickup and shuttle service are other popular amenities as well as the barber shop and pedicure options.
The Carlstone offers a fitness area complete with Pilates tables and instructors. Research shows doing beginner Pilates at least twice a week is enough to notice a difference in your strength, flexibility, and balance.
Many Pilates activities can be performed non-weight-bearing while lying, reclining, or seated. And it’s virtually non-impact, which is especially beneficial for aging joints. The method offers the benefits of other exercise programs without the injury risks.
“A personalized one-on-one is what works,” she said. “We have a pilates instructor that takes two at a time but gears each one to what they need because not everyone can do the same thing. The engagement has been really good.”
For more information visIt: www.thecarlstone.com